Tackle Life Like GOKU: Follow This Daily Routine

Akira Toriyama once said to
"Tackle Life Like Goku"
But how can we develop the same passion for life & self improvement? Well today we're gonna do just that with a Daily Routine you can follow indefinitely so you can Train and Improve like Goku.
00:00 Make Akira Toriyama Proud With This Daily Routine to Improve EVERYWHERE
1:13 How/Why To Train & Improve your Cardio Conditioning
1:55 How/Why To Train To Improve Strength & Muscle
5:30 How/Why To Train To Improve Flexibility & Mobility
6:35 How/Why To Strengthen Your Mind With Meditation
7:30 How/Why To Improve Your Skills Physically & Technically
8:17 How To Master Time Management YOU DO HAVE the Time
14:01 How To Get The "Goku Mindset" For Self Improvement & Life In General
CHECK OUT MY SAIYAN HYBRID TRAINING PROGRAM
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My REAL LIFE DANBERU Workout Program:
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Get All Might's Real Life Aim to Pass the American Dream Plan:
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How to Develop a Hero's Will/Motivation
www.jaxblade.com/hero
A MIGHTY GUIDE Home Calisthenics Routine
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Find me on the internet!
►TWITCH/LIVESTREAMING: / jaxbladelives
►TWITTER: / jaxbladefitness (I use this the most)
►FACEBOOK: / jaxblade07
►INSTAGRAM: / jaxblade
Goku
Akira Toriyama
Dragon Ball
Dragon Ball Z
Dragon Ball Super
DragonBall
Training routine
functional routine
fitness
anime training
anime workout
anime physique
Dragon Ball Super

[@JaxBlade]

Let’s all Tackle Life like Goku together! Also free course Main Protag Ascension if you need help again getting started. Again it’s completely free just to get your gears running www.jaxblade.com/protag

[@brendoncameron8757]

He also inspired me to improve my health , eat better and exercise.

[@Baki-w6z]

Hey loved the video man and rest in peace the goat and hope you are doing alright due to all the you know death but your not alone I know how it feels to lose someone you love but you having this huge amount of courage is really nice and a welcome wake up call to push pass my limits like goku hope you have a great workout and weekend mate.👍

[@DomFortress]

On time management, I recommend to go deeply into circadian medicines and sleep hygienes in order to optimize our recovery quality. While our trainings provide the stimulants and our diets provide the nutrients, our recovery is what's gonna help us grow, and in the realm of recovery, quality is king.

[@terabiman]

Yeah I have ADHD, if I have to plan my own schedule it never happens. Which is why it's not happened yet. So I kinda need someone to just tell me what to do, step by step. Do this, this many times, then do this, etc😅

[@DomFortress]

@@terabiman who's David Goggins before he became a navy SEAL? You're making excuses for your lack of tenacity because you aren't doing what he's doing even now: frustrating hardwork.

[@BespectacledSaitama]

"Train hard, study hard and eat and sleep plenty! That's the Turtle Hermit Way!" - Roshi hitting us with some wisdom, that clearly Goku took to heart

[@JaxBlade]

MASTERCLASS to this day!

[@BespectacledSaitama]

@@JaxBlade The best part is I remembered that before seeing you'd quoted it in the video, hahahaha!

[@Ax3l_Art]

Sir, you are cooking!

[@JaxBlade]

Gotta get my Sanji on haha

[@kristopherwillis8075]

​@@JaxBlade👨🏽‍🍳

[@kjmario]

What do you think about Jesus?

[@kristopherwillis8075]

@@kjmario The King 👑

[@GameLover45408]

you gonna light the whole world on fire bro. Let's fucking go!​@@JaxBlade

[@JoshuaHenelyThornhill]

I think you are doing Toriyama proud as always bro ! May our Goku’s father rest in peace 🤍

[@JaxBlade]

Thank you and I hope so, and True RIP to The King

[@nerdtom4513]

Tbh he is the father of all new gen anime as well

[@kamehamehuyle9108]

Work hard, study well, and eat and sleep plenty. I live by that!

[@kevingomez3051]

That motto has been my motivator since i started getting back to it in October. Since then, I've blown past all my PRs, I feel better and have lost several inches off my waist. It's my phone background as a reminder. And I've learned so much about biomechanics. Honestly, it has improved my life 10x.

[@allengordon6929]

He's watching this with king Kai and is smiling. As if I needed to say what we already know.

[@D3vilB4sket]

Just what I need to get outta my depression🎉

[@JaxBlade]

Sorry to hear about your depression hope this can help boost ya

[@animemafia5988]

Meanwhile, Toriyama in heaven looked above: "I raised that boy!" Thanks, Jax Aniki! I'm going to try applying some of this to my routine!

[@moosupernova]

Idk why I'm tearing up watching this. I stopped following DBZ years ago. Became too critical of shounen stories to enjoy them. The little boy in me who wanted to be a super saiyan weeps, but I'll make him proud. I'm sure Toriyama would be proud of you and the way you help ppl, JaxBlade

[@ItsJustJei]

I was hoping he did another goku routine, gonna grind this one out. Rip to my goat

[@JaxBlade]

Hope this daily routine can help Boost ya my dude!

[@zackmarkham4240]

'Perfect is boring, and nothing is perfect'

[@Liqo315]

Sometimes we have to look beyond what we want and do what's best. Piccolo

[@MunoKalesus]

True 🕊️🙏🏼♾️

[@Liqo315]

​@@MunoKalesus🙏🏿🐉🕊

[@andreamigliori161]

We all learn from anime protagonists, but they all learnt from Goku. RIP Akira Toriyama, as long as there are people inspired by your work You will never be forgotten.

[@osaru7506]

Man, I was going through the roughest time with university anxiety today. I really needed to hear these things.

[@JaxBlade]

Hope things pick up for you & know you aren’t alone 🙏🏾

[@arshiaarjomandi6279]

Same here brother

[@DesuBoji-wi8yn]

I hope you can get through it with the same energy as Goku! God bless Amen 🙏👍❤️💪

[@somegamer4071]

13:44 I can win, I feel great! I can do this!

[@JaxBlade]

*Wears piccolo cape & durag*

[@gvrdnr]

Actually hella hyped for this

[@awesomeziza]

Same! I want to implement it immediately

[@JaxBlade]

Kel yeah

[@XanthanLazarus]

Regarding what you said at the end, a quote from one of The Bioneer's fitness philosophy videos has always stuck with me; if you're moving, you're improving. So to reinforce what Jax said: don't ever think you're not improving because you can't do 10,000 hand stand push ups! Just keep working!

[@arshiaarjomandi6279]

Bioneer and Jax are the co-GOAT💪💪💪

[@vss318]

You really inspired me to get back on the road of self improvement. Back in December I felt all hope was lost, as this person illegally broke my ankle in my first wrestling match. I hated myself, I hated everyone around me, and I thought my life was over. Coincidentally, I got into Dragon Ball the day Akira Toriyama died and found out about his death 2 weeks later. Dragon ball really changed my life, and the lessons I learned from the characters have taught me to never give up and keep fighting. My surgeon says I can go back into Martial Arts like I did before I got hurt in wrestling and I will be counting down until I can fight once more. I have a new attitude on life, and this video helped me wield it. You just earned yourself a subscriber. Thank you for reading all of this, and wish me luck on my journey!

[@BblusStar]

Hey it's me, Goku!

[@dwightnorton3398]

We can do anything as people

[@ViltrumiteIsRite99]

Brother, after watching OG DB the weeks before the sad news, I’ve been hitting the gym for the whole body. Dragon Ball has Goku training as he travels the land, and it makes training sound peak. I just needed a regime like this!

[@veganrican606]

I got sick recently and was at home for about a week and a half and became hedonistic. It made me miserable, I started to feel depressed and anxious. This video is spot on.

[@crazyredhead4968]

The ending made me remember an other saying. Believe in the me that believes in you. Let's hit it everyone and reach are next level

[@cole1nonly294]

“Even the lowest born, can outdo the elite” doesn’t matter where in our journeys we start we all have the potential for greatness🔥🔥🔥

[@kevingomez3051]

So you're saying im doing a second workout?... counting me in!

[@undanitembo1406]

Figured you'd make something like this...Glad you did. I will be adding this in my physical therapy/rehab regimen 💪🏿🦵🏿 R.I.P Toriyama-sama 🙌🏿

[@Mediorge]

Be positive, and chill. Train super seriously. But sit back and relax just as serious

[@hermetariumcompendium]

Master Turtle would be proud of you. Thanks, Jax.

[@Quicksymphony]

I'm on the 325.8 drop ATM. Currently at 234.7 so I'm pushing for summer. This video hit me in the feels train so I wanted to say thank you for everything you post. Definitely motivational. Have an awesome day

[@JaxBlade]

BOOYAH! You got this 👑

[@CaptainJacob2007]

I'm hyped as hell for this

[@JaxBlade]

Happy to hear it!

[@angelb33ts]

13:42 i really wasted the last three days and this made me smile thank you

[@ACarpenter89]

This is great especially for those of us who work full time and have a kids especially newborns,

[@cebarajas48]

One hell of a tribute. Thank you Jaxblade

[@koosh138]

This whole past week has reminded me that I call myself a martial artist and enthusiast, but I realized it's been awhile since I actually trained. I've been missing out on so much fun. I've been going to the gym, but haven't been to a dojo in years. I will be changing that.

[@anblueboot5364]

I get that feeling! During my teens and early twenties I used to jump from one Martial Art to another but at least doing Martial Arts consistently. I jumped not cause I wanted but because a change in my lifestyle, so I needed to adjust the dojo I train in to at least do the thing I enjoy. Now I‘M 27 and now realy wanna get into Muay Thai. I love Muay Thai for its aesthetic and it seems to do the one thing I think I enjoy the most, close up in fights, sticking to somebody. But ngl I simply love Muay Thai for its aesthetic and it‘s kinda the primary reason. So I‘m excited to hopefully join up soon, I‘m jogging and stretching to be prepared that once my state exam is over I can join the training with less struggle.

[@koosh138]

@anblueboot5364 36, I used to do Goku Ryu Karate and Jujitsu until I joined the Army, and did boxing for the few years I was in Orlando. Not sure where to go in North Carolina, I don't see too many great options.

[@deborayvlogs499]

You are amazing for this!!!

[@JaxBlade]

I appreciate the kind words 🙏🏾

[@sjelerick]

I just wrote out a whole guideline similar to this! Glad to know those inspired by dragonball think alike!

[@mrkebab9051]

I know this sounds really random and out of context but I've never been understood the whole diversity thing and having people that look like you to look up to until I found your channel. This might sound corny but you've easily been my biggest inspiration to better myself and look for the brighter side of life no matter how dark things get and although there's other great youtubers out there you're the only one who I'm inspired by the most. Although I've seen many other stories of a fat kid who was bullied in school accept life's challenge and become the best version of himself yours hits the closest to me and I'm sure I'm not the only black kid who's been inspired to do better by your videos, especially your mental health ones. Forgive any weirdly worded sentences English isn't my first language but thanks for being you man.

[@JaxBlade]

Hey first and foremost thank you for the kind words, People afraid to be Corny but I live my Life on the cob haha, heard that recently so had to use it but I'm happy I could help and hope you're in a better place these days. You got this king and keep up the great work and youll keep progressing

[@saint_lol]

You've compounded the turtle hermit lifestyle so well, I've been doing a lot of these things but not all of them, trying to get the routine down! Always and forever will be a saiyan warrior, thank you for this and we're all gonna make goku and toriyama proud by pushing towards our goals and self-improvement!

[@gamewatch6861]

The timing of this couldn't be better. I'm on vaction right now, so I have plenty of time. So thanks Jax!

[@flashtheshapeshafter]

Just want to say ever since I found you when how heavy the dumbbells you lift anime started, you're one of the main inspirations I had for trying to keep trying to exercise after losing a lot of time thanks to you getting a job, the passion you have for training in animes so addictive I noticed I started appreciating how Goku Naruto Ichigo and plenty of other anime characters out there train even more. Stuff like this is great to have so thank you

[@JaxBlade]

I am humbled by your words my friend and happy you see series in that way now. Its always a nice bonus haha and you keep it up! 1% better everyday!

[@sonwuquan7980]

Yo, sensei spittin mad facts

[@magicofactuality]

Already liked. This is gonna be a good one.

[@JaxBlade]

Haha I appreciate it

[@SOUL-STARR]

Thank you man i was working out for 2 months straight and then i gave up all of a sudden idk why it just felt like i lost my spark, but i feel im ready to get back into it 1% a day thank you🙌🏼✨

[@JaketheJust]

To the great Toriyama! I became passionate of fitness and becoming physically stronger when I saw Goku in the gravity training room. It taught me to go even further beyond. God bless and rest in peace to this great man.

[@jeanmick5041]

just the kind of video i nedded

[@JordanPoe-ll3be]

I can’t wait!

[@JaxBlade]

Hope it was good!

[@BHJohnson]

I can't wait to start incorporating this into my daily life after my surgery and recovery period. I've been bed ridden for the past 7 months and I'm the weakest I've been since I was a kid. Your channel has been an inspiration and truly makes me want to improve myself. Once again, looking forward to getting back into shape.

[@JaxBlade]

Ooh Damn Sorry you were out for so long but yeah take your time and slowly rebuild. 1% better every single day. You got this piece by piece

[@susybling9012]

im a girl but would like to see and try this workout, cant wait for the video to upload, ps love you Jax

[@JaxBlade]

Appreciate it and it should be able to since I made it for all levels

[@makp.2586]

Anytime I see dbz out there irl it's joy, nice vid jax

[@kingkarrot9304]

There’s really never been another character like Goku, even Naruto and Luffy I find very different than Gokus 1 track mind of always improving himself that is just so perfect and how the series tackles that mindset. And how that mindset inadvertently changes those around him

[@rasfetari4759]

Words of wisdom. You are truly a great person. I CAN DO THIS!!! 😂❤

[@TheOblivion5]

So this year so far I've legitimmately began a training arc. Your videos as well as other content creators in the past gaave me inspiration to try to get into better shape but I was never able to stick with it until now. I take self defense martial arts classses for fun and so far had basically been going on stubbornness alone until my instructor told us about a tournament coming up in 2025, so I've entered into a training arc in preperation for a tournment arc! In preperation I'm doing exersizes mostly every day, 6 times a week with a rest day to recover, and I'm already seeing results. It's mostly me trying to build up endurance because my sttamina is crap mixed with some streching, and for the first time to memory I can actually touch my toes. Still difficult and painful to do but it can at least be done. This time last year that was just plain impossible. Or, thiss time last week really, sincee this is only in the last few days I've been able to do it.

[@user-or6bk2wt1o]

Most importantly make God proud for he and everyone who ever was good is rooting for you

[@Ahmed-Hassan9]

I love you JaxBlade

[@smilingsaiyan8357]

Thanks so much for this :) Doing us all proud :) I do martial arts but I’m gonna try incorporate what I can with this :)

[@tomb6014]

I have 158 hours a week I love working out and training it’s all thanks to akira if not for him I would not have my dream of working out I’ll continue for the rest of my life, thank you

[@striveprime5993]

Always nice to revisit the channel and get some JaxBlade encouragement and inspiration. 💯💯

[@arshiaarjomandi6279]

Super appriate you for making this Jax 💪🙂

[@GinroThe3rd]

Thank you Jax, this was perfect timing, I really needed this man

[@animatedswish8335]

This was a great video man, exactly what i needed to hear

[@kw-wf9uf]

Dude I haven't watched your videos in a couple years now and I forgot how motivating they are. I've become way better at training in that time and even if I'm not following your plans to the letter, you always make me wanna do better. Keep it up king

[@Alex_4_Life]

Thank you Sensei Jax! You are right, i've got this and i'll make you proud!

[@kennewton3346]

I needed this today. Thanks for being a badass Jax

[@Drake__borg]

Bro your lika a father figure to me your an amazing dude

[@beamf]

This was really good and I really needed it today. Thank you!

[@vincetheveganprince]

Thanks for the inspiration man. I been slacking so I need but also want to get back on it. I'm sad it happened but also glad theres helpful content on YT dedicated to the great late Akira Toriyama. Got yourself a new sub!

[@TomDaBomb22]

I appreciate this gem so much! Been following your stuff for a long while! Lovely stuff! In my “try something new” journey, I have picked up gymnastics for the year!

[@joealves5180]

Jax you are becoming the GOAT of motivation! I feel like the points in this video was Toriyama’s purpose of making dragonball let’s get after it

[@wubear260]

Also meditate with purpose and consistency after trial and error found out why it did not work for me in the beginning. Keep going Jax you sir have helped myself and many others to start being the better version of themselves. "The Turtle Hermit Way teaches us that with patience, determination, and hard work, we can achieve even the most difficult goals. Remember to respect your elders and teachers, and always strive to be a better person." - Turtle Hermit (Master Roshi)

[@VicBoss17]

i needed this, i really did, if anythings gonna get my head back in the game, its the effort towards making toriyama proud!

[@UltimateX1188]

Great video bro!

[@RaptorRed]

Awesome video. You are awesome and great step by step advice. Goku would be proud. Keep up the great work jaxblade. Love your channel and hope life goes well for you. Keep being awesome.

[@Bjornbloodeye]

Jax, you've inspired me probably a ton compared to anything in my whole life but 100% the most inspiration for me these last few years! And this one touched me! Your pep talk, for me, will keep me going!

[@dogs_arent_real9309]

Hey man just wanted to say I started watching your channel after watching your would that workout on goku and vegeta wayyy back when it came out seven years ago. I was in 7th grade back then and your channel got me hooked on fitness. Seven years later I’m in college and I just got my personal training license:) when I heard toriyama died it took me way back to 7th grade when I was watching dbz and your videos in my room trying to do handstands at 1 am lmao. Seeing this video reminded me of how and why I got into fitness and bettering myself, and while I owe a lot to Toriyama and dragon ball, i owe alot of my inspiration to you. So I will tackle life like Goku with you, but I will also tackle life like my friendly neighborhood jaxblade. Keep training!

[@JaxBlade]

Wow I'm so truly honored by your words but also so incredibly proud. Im very happy for you & You got this!

[@bootychaaaaain]

Toriyama Sense! He also motivated me to get into shape

[@unknownfigure]

Goku definitely is one of the big inspirations why i strive to be better the next day, enjoy life, seek challenges and being happy to exist. Akira Toriyama was wise beyond his years so much that yes he too had to take his advice he wrote in his stories. Have fun to what you do and always grow stronger everyone. Definitely needed this today Jaxblade.

[@menothdisciple8378]

You are truly inspiring! Huge amounts of love and respect for putting this information and energy out! I'm hoping to be back after adopting some habits.

[@wolvesrevenge866]

Jaxblade is a blessing definitely on my list of down to earth amazing fitness guru's, plus hes a lovable dweeb like us all. Keep up the work fantastic video

[@thashana_0194]

Damm, The internet really gettin MF'ers like Neon and Jack Doherty famous for being annoying to the world just messing with ppl, When we got MF'ers like you who make the world a better place with your content. Goku would be proud of you.

[@luisska8159]

My new favorite youtuber!

[@roninmorningstar8668]

Man that’s crazy I’m finishing up my last year of high school and I work at Burger King too, just started this year. Dealing with both those has cut down my time on working out by a TON but I’ve been trying to still fit in some exercise in a day and when I have a day off do heavy workouts. I’m going to use this video to help manage whatever time I have so that I can always stay active thanks again Jax and thank you to the goat Toriyama R.I.P.

[@richstar8905]

11:40 Thank you for that workout idea… I can add that to what I do already… every other day I take 5 or 8 hours out of my day and I do 5 jump squats and 10 pushups... So by the end of the day, I have done 50 push-ups and 40 jump squats… I do it so often on my days off that my son would do it with me and let me know when an hour has passed so we do the workout every other hour for the day... Thank you keep up the good work with your channel

[@EjRidenhour]

I love this thank you so much 🙌

[@DanielKieft-ju3ek]

Ill give it a try for Akira Toriyama

[@lionforlambs9167]

Great video my brother

[@djordjemajkic3588]

Thank you, that really helped me

[@pedrogoncalves4585]

Switched my workouts to an upper lower split, to rest more and i definitly feel the difference, my joints feel way more healthy and don't hurt, and I feel like im gaining more muscle and strenght. Don't be afraid to rest like goku y'all

[@EvanSilvia]

freakin love you man, you hit on so many great points and gave me courage today thanks a lot!

[@xtheflabeox8813]

My entire KZbin feed has changed I have nothing to do but training my Muay Thai kickboxing Kung Fu and other ways of self-defense now I'm going to train like Goku

[@SidewalkThaVillain]

This video was awesome.

[@MrAngelOfDeath]

Great video brother keep it up !

[@OddlyCuriousAnalzyer]

Thanks JaxBlade, your always motivating

[@JaxBlade]

Thank you for watching and the kind words, they keep goin

[@MunoKalesus]

Its all about increasing our life quality 💪🏼🙏🏼♾️🕊️

[@ulysses-101-]

Legend

[@tylerwhittemore3908]

I love the tracksuit my guy 🔥🔥

[@elionlion]

Amazing video Jax! Rip to the goat 🐐

[@Songokulight2467]

My favorite youtube video

[@EmmanuelFernandez-wl3gp]

Jax blade sensei I would just like to thank you because before I discovered your channel I was a weak fat kid and got made fun of because of it and I wanted something to change but I didn’t want to commit to the work until I found your video’s and my life hasn’t been the same since so I just want to thank you from the bottom of my heart thank you for inspiring me to push my limits every day just like goku

[@narwhakun]

fantastic video. time to level up

[@M.C.13-q4i]

Okay who’s the bard that did bardic inspiration with another?! This is awesome