Tactics A Narcissist Uses To Break You

It's exasperating enough that narcissists feel justified in claiming superiority over you. But most will take it further by trying to break your spirit in the process. Dr. Les Carter describes why and how this happens, then offers encouragement toward the better responses.
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Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. For 40+ years he maintained a counseling practice in Dallas, conducting more than 65,000 therapy sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.
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[@morpheusmirror2857]

Narcissist are energy vampires.

[@emmy9159]

The narcissist, smh. Nothing is their fault. EVER EVER EVER. They’ll wet the bed and blame the blanket.

[@helendye9456]

😂🤣😂

[@catmcdaris7702]

😂nice! Your comment made me laugh so hard! 😂🎉

[@dekalbgarealtor]

😂😂😂😂 omg this is hilarious

[@williammayes1839]

Emmy 😂 LOL about your bed wetting example

[@jeabriierielle]

You ain’t lying 🤣🤣🤣🤣🤣

[@fdog4533]

They'll pressure you into giving them RESPECT, no matter how AWFUL they are to you!

[@clintonnagy1662]

They don't know respect. They only know their own selfishness.

[@cleaningtim]

Vey True!!!

[@KimberlyGray-cd3lt]

RIGHT

[@aaishaaa76]

They want u to respect them for abusing you!

[@justmemother2]

They can demand and I can enjoy not giving it to them 😂

[@schizorap]

They hate people who are authentic the most because they are so disloyal and dishonest

[@clintonnagy1662]

I noticed that. That's why they gas light, blame shift and guilt trip. It's their insecurities that remind them they aren't good people.

[@KimberlyGray-cd3lt]

Right,they hate when they know your a good person,I remember when he told me one time I know you are a good person,I did yes I am,he commented Dang brag on,I almost apologized for saying something good about myself,they a piece of work,

[@wisconsinfarmer4742]

They come close, but can't break you completely. From the ashes you shall rise.

[@b-the-creativeartist5825]

thats correct lol

[@Gina71954]

Amen.exactly what happened to me

[@karenk2409]

Yes, but you MUST get away first.

[@tinagustafson3949]

It took me a marriage of 45 years to get away from him finally. The divorce was brutal, he was out to make me pay for leaving him. The divorce was final two years ago and I finally feel like I am waking up, loving living alone, feeling safe, making new friends, and experiencing actual joy. I am incredibly grateful I had the courage to leave and stay gone.

[@walaaahmed9221]

Wish for you a full and fast recovery

[@renaissance5300]

you give me hope it is horrible 38years for me hope you are dojng great @@walaaahmed9221

[@DJH97]

So happy for you. I did the same after a 30 year marriage Got my own house. Wouldn’t answer him when he tried contacting me. He didn’t care enough to fight the divorce and that was hard to come to terms with as he was so much the “Christian”. But never put any effort into the relationship whatsoever. All one sided. May God grant us bright futures with the life we have remaining. ❤

[@user-kz7dh5tv7j]

Turn to Jesus alone.He is your everything❤

[@donnagayer]

Congratulations on your new healthy life - you deserve it.

[@JasonTDolan]

I've found the best way is to totally ignore them. Show them they mean nothing. And to get help.

[@narcslayer4237]

They will continue to destroy you as long as you stay around. It is up to the target to go NO CONTACT. Narcissists are sadistic and will continue to abuse and toy with you as long as you allow it. It is up to the victim to remove themself from the abuse.

[@jeremysims1597]

Yea they are sadistics I’m tryna escape right now

[@SuntoryPop927]

Thier #1 tactic is to ‘butter you up’ only to shortly thereafter throw you into their frying pan. It’s a CONSTANT predictable cycle…like a broken record in slow motion. They want you trained like a dog…exhausted-begging for its masters approval and forgiveness.

[@tbunnyshy1]

I am being buttered up right now because the golden child is away on vacation. When she gets back in a few days, its game over. Again. All of my parents attention MUST go to her. I feel sick. The life of a “breadcrumb”eater.

[@SuntoryPop927]

@@tbunnyshy1 the purpose of buttering you up again is to reaffirm the control they still have over you…it’s like a test of sorts. They already know that it’s only a matter of time before they abuse you again - they have to abuse you again - that’s how they get their supply. Should you ever stop the cycle, ever question them (especially publicly) it’s game over for you…you will be the ostracized scapegoat instead of just the complicit scapegoat. I’ve been the ostracized scapegoat in my toxic unit (so called family) for nearly 30 years now. You should be proud that you are the scapegoat…as the scapegoat is the one with morals, humility and empathy.

[@jamesrutter4100]

​@@tbunnyshy1sounds like a choice you are making.WHY?

[@marieldavison5121]

@@tbunnyshy1 No judgement here ~ these situations are layered and complicated at times. Not always possible to just leave. I was also far from the preferred golden child. I'm not aligned with the family narrative anymore. It was a false characterization of who I really am. Live in your truth TB ~ don't drink the family Kool Aid. Take care. 🙂

[@tbunnyshy1]

@@jamesrutter4100 My sister and I are old and still dependent on them. We live together and do not get out much. There is no housing available right now.

[@texasrefugee7888]

It took me years to come to terms with the fact my closest family members enjoy hurting me and do anything to get some reactive abuse.

[@DJH97]

I’m right there with ya. At 62 I’m done being clobbered over and over by my family.

[@nmc1859]

Same. Probably because that is a very unexpectedly weird and cruel thing for family to do. I get it now. They cant help being horrible. Good riddance (finally)

[@forensicbadassprofiling]

57 years old here going on 58. It seems like we're all in this special club that we never wanted to be in to begin with.

[@UATU.]

Scapegoats United 🤘

[@happyhealthyblessed]

I know it’s so crazy 😢

[@emmarae4322]

Their entitlement is disgusting.

[@sandrahesketh9135]

My own husband of 25 years is trying to break me and punish me. We are getting divorced and he is making everything as difficult as he possibly can. He is 74 years old and has the mind of a spoiled adolescent. He has always been very selfish and self-centered but a few months ago he really let the devil in. No more covert. Now I think back and realize how much he lied to me and how much he played me through the years. I am praying to move out soon and never see him again.

[@dixiewade8373]

Same here.

[@ellejee74]

🙏✌❤

[@arizonanative7409]

I hope you can move on…. I bet he tries to wiggle his way back. I speak from experience.

[@sandi5276]

@@dixiewade8373 ....and it's exhausting, isn't it. I've been self-isolating because of it but then I calm myself by remembering that one of these days one of us will die and then I'll finally be free.

[@larshesthaven5828]

Be brave my friend

[@angellacanfora]

And when the narcissist who is out to break you is your own parent, magnify the pain of all these behaviors by a hundred.

[@christinelamb1167]

Absolutely! My mother tried to break me since I was very little, an innocent child who didn't understand why her mother hated her. 3 years ago, at the age of 56, I finally had to walk away from all contact with her. It breaks my heart, but I had to do it for my own sanity and self-worth.

[@phoenixash8285]

It took me until age 57 to finally accept it and walk away. I’m 59 now and can breathe!! Nobody understands tho.

[@supergran1702]

​@@phoenixash8285 we understand. We support you. We care.

[@christinelamb1167]

@@phoenixash8285 It is very hard to accept, but I finally did, and I can finally breathe now, too! Although I feel very sad, because I tried so hard. But I'm not willing to sacrifice my wellbeing to continue trying to have a relationship with her, when her only desire is to continually hurt me. You're right, the only people who can understand are those like us who have lived through it.

[@happyhealthyblessed]

@@christinelamb1167 yes unfortunately I’m one of those people that understands 😢

[@bobtaylor170]

These people are just evil. They may have had childhood trauma. Maybe their families were highly dysfunctional. Many people who aren't narcissistic also have such backgrounds, and not only don't go through life trying to destroy people, but do the opposite. Narcissists get no sympathy from me.

[@nicselectronics81]

My dad definitely had unhealed trauma, spent his whole life trying to be and acquire enough. I felt that insane thinking for a bit 😅

[@Seliz463]

Yup, F ‘em. I save my empathy for real victims

[@jayangli]

Bob yes it starts in child hood. We are all narcisstic am coming to terms with it. Am also an extrovert so can’t change this. But narcissists are people controllers the proper ones they are abusers physically and they need supply. Managed to keep my kids away from a toxic relative. My mum is also a narc. My sister has avoided this person. Narcs are disgusting people. It’s never enough for them. They are hypersensitive. Just stay away from a narc if it’s a very difficult one they are for most part nuts!

[@kimsmith80]

NARC ARE DEMONIC ...JUST PURE EVIL TO THE CORE

[@jeremysims1597]

I agree

[@hasansarhan9296]

Rolling eyes or the smirk after hurting you

[@buffalogal9139]

If you don't look at them .......

[@clintonnagy1662]

I saw the smirk when her son called me a DOGG. When I told her...she made a look like he isn't wrong. When I called her out on it, she denied it, but I know what I saw. It was hurtful.

[@cleaningtim]

My narcissist sister always hisses and sighs when I am talking, especially in front of others to humiliate me. I asked her one time when she did that if she had a gas leak...lol, because I keep hearing a lot of air coming from her. It helped to stop that.

[@clintonnagy1662]

@cleaningtim 4 years ago I dated a young woman who would hum, when the conversation ran dry. It was annoying. When I tried to hang up, she would start talking again. Mind games.

[@gypsyfaded5907]

Amen! What's insane is their inability to recognize their behaviors. Hang in there, Team Healthy!

[@cynthiafortier2540]

Oh they know what they do. It's who they are .

[@paula622]

They know

[@elinor6525]

Oh they know, they just don't care.

[@Jesusandcoffee3382]

My ex husband who is a covert narc knew exactly who he was and told me he liked who he was and will not change.

[@bereal6590]

They're in constant self protection mode, regardless of the effects on those lose to them.i think it's why so many of us try for years to penetrative the walls but it never works. They'll always believe they're correct. They're not capable of dropping that belief

[@douaa1934]

It's like being in a war specially if someone lives with a narcissist. It can be exhausting. Always being awake and alert and not letting your guard down with a narcissist. They will use whatever means to an end. I am grateful for the education offered on the topic of narcissim and the strategies for surviving. No one can break you without your consent. Self pereservation.

[@lindaetheridge-stroud1502]

It does come down to your very survival.

[@sallylee4647]

A counselor asked me if I could sum up my marriage in one word, what it be? I said the word "warlike". He seemed astonished. I am surprised that I came up with the one word so quickly.

[@amandaliverpool3374]

I feel like I'm on eggshells at the moment, in my own home, with my lads. Take care and stay strong 💪 ❤

[@forensicbadassprofiling]

Some trauma-informed Physicians, and psychiatrist and counselors, correlate the same symptomatology and victimology of abuse survivors to prisoners of War who have been freed or have escaped.

[@forensicbadassprofiling]

​@@amandaliverpool3374I'm so sorry you're going through that. I'm offering care and support to you. Encouragement and strength for you to persevere through and get out safely. If it's at all any help, when I finally got out, I remember dropping to my knees in tears of joy, because it didn't have him anywhere near me where I had to walk on eggshells about how the house was, or what I was wearing, or what I was saying, or doing or not doing or not saying. I promise in time, things will get better as long as we are strategic about this, and navigate through this safely, with professional help. Some of the best coaches and counselors out there are survivors of this dynamic. Big hugs to you and your sons

[@sandrathomas2893]

NPD parental alienation is the break that keeps on breaking. When they're breaking your child,alienated from you, just to keep on breaking you. I pray daily for every alienated child/ adult child and alienated parent. 🙏

[@tanyawauford-nu7rl]

The pain never heals, it been 6 years with my youngest son. He is so brainwashed I am the evil one. The evil is how they are willing to destroy the child to destroy you.

[@monav1423]

Sandra and Tonya, my heart hurts for you. It’s a very selfish, hateful and evil thing when someone treats people this way, especially using a innocent child. Don’t give up hope for your relationship with your kids. Be the truest example of a loving, honest “normal “ person and chances are likely that the kids will see through the narco bull, in time. Prayers for peace and mending of relationships with your kids.

[@forensicbadassprofiling]

It happens to we grandparents as well. I miss my three grandchildren immensely. For any of you ladies and others who are experiencing this alienation of our children and grandchildren, I'm so sorry for the hearts pain and the Loss. It seems so unfathomable how parents use children as Weapons. It's sickening. Big hugs to anyone out there who understands what this feels like.

[@RatedArggg]

My NPD mother gave me PTSD. I never learned what normal was, so it laid me open to future relationships with narcissists. Just starting to heal at age 63.

[@sandrathomas2893]

​@@tanyawauford-nu7rl I'm so sorry! It's been 12 yrs without my son. Prayers for you 🙏

[@michelewuensch8468]

Passive aggressive attacks are so destructive because it's hard to understand what's happening until the damage is done.

[@jeremysims1597]

True, it’s taken me years to catch on

[@queretanoable]

And no one belives you when you try to ask for help.

[@clintonnagy1662]

Absolutely. It's subtle abuse in the beginning. I didnt notice at first, but it grew. Then I saw patterns and it made sense. Unfortunately, it triggered something inside of me to rebel against her attacks. Now I suffer a deep RIFF in my soul from the horrific psychological mind games. I now believe I'm a narcisst and made a mistake by leaving her. Plus, her family believes I'm the problem from the beginning. This is the worst I've ever felt. I spend my time at home sitting around waiting for the emotional pain to leave my soul, but it never does. I feel cursed, and destroyed.

[@itsinriotsjhinetics7]

Me too :( I reacted to the abuse thinking I was defending myself only making things worse and giving him something else to hold against me 😢 ​@@clintonnagy1662

[@littleclay1838]

What I find so interesting about this topic is: Narcissisist ppl don't like you because of you being yourself, but they don't like the person you become after they have broken you either. Its like after they have won or achieved breaking you to get things the way they want them to be. The problem now becomes that they are not getting the feedback from you like it was in the beginning. Its a selfish and belittling relationship because after the soul snatching is done, the humilation begins. There's just no accepting you for you......and honestly no respect.

[@vfree4579]

Your comment sounds like a hideous situation to be in. The way you described is just Continuous torturous & humiliation. I know one thing if anybody is reading this comment, this is just what will happen to you if you stay. I've watched my mother have 2 strokes a heart attack and 38 years of narcissistic abuse, until she was a shell. These broken people will kill your mind body and your soul.

[@littleclay1838]

@@vfree4579 The clearest thing is to get sick, or be sick.....like a stroke or cancer. They have no compassion. Its awful. Its really disgusting.

[@cathymcweeney9283]

Oh it is I'm still trying to break away he has nothing but insults when he talks to me and it's always in a riddle

[@littleclay1838]

@@cathymcweeney9283 Sorry to hear it. Hatred and disrespect comes in many forms, but it should never come from the one you lay next to.

[@misstiff9995]

So so true. They dont really like you from the beginning because they havent gotten control of you yet. Nothing you do, even when you do one thing then the opposite of it, neither action or non-action is what they want. Then once you become that shell theyve worked so hard on turning u into, now you are too weak and a piece of trash to be discarded of.

[@1cpascal]

The funny thing about narcissists is that they will spend ages accusing their victims of all sorts of horrible things, but then object when the victim leaves and goes no contact.

[@healing344]

This is so true…apparently I’m terrible but when I block him the response is “I need access to you”. Why if I’m such a horrible person?

[@lilahlalal4907]

Wow so true! I had a friend like this. The first year I’m no contract

[@cacatr4495]

@@healing344 That reality of theirs is so funny it makes me laugh. 😂

[@valmuniz6222]

I know- when I try to leave- I tell him “you will finally be free from me and my problems” BUT he doesn’t want that 😂 He just wants to love me? Right!!! If I was SO bad, that would make him crazy for wanting me. He doesn’t want ME - he would take anyone he thought he could make “better” 😢

[@sage9836]

At some point when a person gives up their selfhood and just goes blank, obeying and reacting, that is a broken spirit. It's when a person is no longer sovereign in themselves.

[@tbunnyshy1]

Very well said. Everyone has their limit. You can only be strong for so long. Some are driven crazy until they reach their end.

[@amandaliverpool3374]

Well said 👏

[@forensicbadassprofiling]

Oh my God you explained it so perfectly. I can remember being in this state. It was the lowest I had ever been, and it was excruciating. At that lowest moment I had written the X probably like an eight-page letter begging him back. I was so lost. But now I'm found. Was blind. But now I see, and I can't ever unsee.

[@elcee7800]

Sage - What you just said is *EXACTLY* what they want. It’s when you resist, react or don’t conform is the hell part. Extremely covert tactics!

[@Booboonancy]

Wow, you clearly understand. Your short but razor sharp comment almost makes me want to cry. Yes, you do lose your sovereignty.

[@TheLamba444]

always personal verbal attacks are the hardest to deal with, all the weak points they find and beat you down with those weaknesses.

[@user-jz1nf9ge5h]

The are evil

[@electricLuLuland]

I was "raised"(RAZED) by one. 😔 I'm 60 & still not through grieving for all it cost me... Thanks tho, Dr.C. you're my hero.

[@jandecaria6985]

I was married to a narcissist for 32 years. I finally left.

[@secondhorizon]

A spiteful psychogenic envy (profound, pointless and cruel).

[@she3po945]

So accurate! Drives them crazy when you genuinely don’t care about them or what they think/do anymore. 😁

[@sondraburrow543]

Then they start accusing you of sleeping around.

[@kaybarnes1176]

I have spent most of my adult life, and I'm 68 years old, dealing with these people. Thank you, Dr. Carter, for speaking the truth.

[@patriciafry8634]

Me too, as a lawyer, and have a sibling who poisoned a lot of the family waters. No or little contact now, but what good does it do me?-I am old.

[@rkbllc]

@@patriciafry8634 I can relate. I was played like a fiddle.

[@mphillips7281]

I’m sorry Kay. You are not alone in dealing with these people all your life. I believe you. I have too, sadly.

[@brendaalter7172]

I understand your struggle, Kay, I am 67 and feel the same way. Listening to Dr. Carter helps make sense of things, and reading the comments assures everyone they are not alone. I find peace in believing in God, striving to please him, and get off of this roller coaster I have been on my entire life of trying to please people. They have let me down 100% of the time! Peace to you!

[@suzannechance5876]

Luckier than most people I have managed to avoid serious entanglement in my adult life until now. Sharing space with a friend of over 50 years and .....her ex husband who is the biggest narcissist in the pond! The attempts to break me are failing because I do not have conversation alone with him, I do not look at him unless necessary. I do feel trapped as I have no where else to go, my family is gone and my income very limited. I have thoughts re how to rid myself of the "Problem" but they aren't healthy or legal so.....there you have it! I at least have consolation in knowing I can recognize and deal with a snake!

[@jckaok]

Nobody would want to read the book of my life. 20 years of bickering on an almost daily basis over nothing. Being distrusted, ridiculed, demeaned, isolated. I'm retired and I have to take anti anxiety medication on weekends when she's home. And every morning I hear the same laments over and over about how she should have left me 20 years ago. I'm about ready to leave. I'll lose a lot but I can't do this any more.

[@kacichristian]

Instead of focusing on what you stand to lose- which are usually measurable in monetary terms and represent physical items- do your best to focus on what you stand to gain by not having the narcissist dominate your sphere. Even being homeless and penniless is a better choice than being safe and warm and physically comfortable under the malevolent thumb of the narcissist.

[@dawnkikong637]

Write a book anyway. 😉

[@mjbreitmeyer6021]

Precisely how my narc mother sucked the life out of my poor father who died last year. 😔 Arguments, blaming, threatening, scapegoating, nothing was ever enough for her. Now that he's gone, she's onto me. Every time I see a message from her I start to tremble...

[@ivizz100]

You won't lose! You will gain! You will be free to be yourself again, make new friends, to see who you want and when you want, you can focus on yourself without feeling guilty and most importantly - you won't have to question your reality and what kind of person you are every single day. You will gain back your sanity. It's never too late - don't let them win. I wish you the best of luck! ❤

[@katjay3125]

Record and videotape and then divorce for mental cruelty you won't lose anything you'll win everything you get your freedom

[@supersagamaster]

I wish this guy was my father. This world fucking sucks . This guy is a legend, I’m sure his dog got more love and boundaries respected more than I ever did

[@caribcarib4337]

his dog looks so comfy and relaxed

[@lynndupree1205]

The narcissist in my life plays the role of Mr. Nice Guy by convincing people that he is generous, funny, and just a great friend. But, lurking j u s t below the surface, there is incredible RAGE. Nobody sees it. His public tactics are: always picking up the check, telling jokes, making kind suggestions, volunteering to help, etc. What a great guy! What people would never believe is how quickly he becomes violently angry, throws things, breaks stuff, and screams so loud it is terrifying to witness. He claims he "can't help it" but I notice he controls his rage quite well with other people. It's only with me that he switches into his other personality.

[@ginkgo2021]

Ditto it’s so insidious.

[@user-xh8cb1ev3f]

a tribute to the power of love is the sickness, weakness and ugliness that results from the absence or distortion of it. A heartfelt "Bravo!" to those who retain their humanity!!❤

[@ginkgo2021]

@@lynndupree1205 sounds like a covert overt kinda guy. Be safe hope you can confide in someone close in case you need to leave in a hurry

[@lynndupree1205]

@ginkgo2021 Thank you for your kind words. I do think about that. So far he has confined his tantrums to just breaking things, but I am keenly aware that he could get violent towards me at some point. I almost wish he would put a hand on me because then, at that point I would have legal grounds to have him removed from the home, and I could get a restraining order. But he is too smart for that. He knows as long as he doesn't touch me, the police can't remove him.

[@MiaK06]

Oh yes, I know exactly what you mean. Well, to be fair in my case the rage comes out as the most vile disdain. Nobody outside sees it; they all think he is so brilliant, kind, successful; underneath it all is a raging narcissist who has turned me into a shadow of my former self. He can turn the most well meaning and compassionate comment against you and reduces you to tears. Conversely, you respond w the same indifference that he does, gosh will he make you pay. They are soulless creatures, a pile of flesh - but that’s it. Please stay safe.

[@Ldydsz]

Today I’m broken. The narcissist has ramped up his disdain toward me. I have successfully evaded his attempts to engage in an argument, however it has left me feeling drained. Thank you so much for the supportive messages you share with us Dr C.

[@cynthiafortier2540]

When I was being abused I didn't understand. Now I do, and I no longer tolerate abuse. I am the keeper of my peace!! Goso!!!!!!

[@mommaboombam3764]

You can't calm the storm, you can only calm yourself during the storm. You are not alone and I pray you find peace within yourself bc your worth it. Never forget that. Prayers and blessings. Namaste

[@josephs4212]

If you engage, its pointless. I tried even with recorded fact they wont acknowlege as truth. I failed entirely.. Its pointless.. escape if you can.

[@pinballplus]

Best wishes. Try to focus on yourself and hobbies etc. If that helps. A strong friend network helps even if 1 person.

[@indraSilentMoonImaginarium]

I so hear you- and I totally agree that nothing will change them no matter how hard you try to explain. I used to do that, now I don’t have the energy. But as an empath it is in your nature to talk and sort things through, over time the tension builds and builds until there is so much to deal with it’s impossible- walk- no contact- I’m still massively learning this one

[@Geep1778]

One of the things I’ve noticed when dealing with these types of people is that they have conversations with you where whatever your opinion is, they take the opposite stance. Even if you remember them having a different stance earlier all of a sudden that’s changed and now you’re arguing with them totally disagreeing with you. Next thing you know, you can’t say anything right and you’re arguing for no good reason at all other than to amuse them. It’s very easy to find yourself in this position and unconsciously waste your energy, trying to change their mind or be right about something in their eyes. Just be on the lookout for the situations and don’t feed into their bullshit

[@jerseygirl4623]

💯💯💯💯💯

[@AAXS-op1vo]

I used to be so unsettled and annoyed when it seemed like My ex narc would not take a stance on anything OR it was like shifting sand. It made me feel like I could not really trust him because I never really knew WHAT he believed in. Of COURSE, with all of the knowledge I am gaining, I NOW realize the “game”. The game is not to ever admit, acknowledge, agree, resolve, clear up ANYTHING, EVER. Chaos is their homeland and lies and deception is their native tongue. Full stop.

[@Ssssssmmmmmmmmm]

I experience this quite often with the narcissist in my life and I usually just respond “Huh, weird that you had a different stance on the same thing a week ago” and I refuse to engage anymore in that argument recognizing it for what it is. A never ending loop of argument that ends up at me being called crazy and doubting everything I remember/know. They will always bait you into an argument where they know that they will win and impress/dominate the conversation with their knowledge and expertise on a topic that they’re aware you don’t know much about.

[@deborahlacy7031]

All you're doing with a Narcissist is wasting your time + energy.

[@melissagreen_]

That's because narcissists main goal is CONTROL, not winning arguments. If we see it from that perspective, whenever we try to get them to admit they are full of sh^t and we are right, they are now in control with us pleading for their approval and that's what they really want because they can withhold it from us as long as we need it from them. We have to take our power back and refuse their little games and that is why silence is deadly to a narcissist. They can't control silence and they are forced to reckon with themselves only. Watch your power go through the roof once you stop trying to convince them of anything and just stand in your own truth and power. Silence. Boundaries, boundaries, boundaries. THEN they can't steal you, they can't take your soul and they are now powerless, as they always were in the beginning. It's magic when we realise this.

[@onwardsandupwards7397]

My oldest sister called my daughter and tried to turn her against me. She told my daughter that she had to choose between the rest of the family and me. My daughter is a clinical social worker and was able to handle that situation without getting pulled into my sister's cruelty. This is the first time in my life that my sister has not been able to isolate me in my own family. I felt safe in my relationship with my daughter that she won't get pulled into the abandonment and abuse of me. I don't have to be afraid of losing my daughter to my sister's cruelty. My own mother, all my sisters have at times refused to acknowledge my presence because they allowed themselves to be pulled into my sister's abuse and cruelty. All of my life. For the first time in my life I feel safe in a relationship with someone that I love and I know that loves me.

[@mrs.nyneaderthal640]

My MIL did the same thing with my daughter, her granddaughter, she even tried turning my own grandchildren against me. That was the last straw. Both of us have ended our relationship with her. Thank God for Dr. C., I was prepared for her smear campaign and came out on the other end at peace. That was over two years ago. It does get better. Good luck to you!

[@elizabethf9096]

My sister is the same and I’ve tried to help her for many years now I’m aware of her true self

[@camellia8625]

Your daughter is perceptive and loyal.

[@rg-mi5hh]

Smart girl.

[@nikichat4476]

I am happy for you. I grew up in a polygamist cult. My husband had five wives and 38 children. Our children grew up together and loved each other, and loved their dad and other mothers. When I decided to leave, my own children would not come with me. They did not want to lose the rest of their family or their religion. I left, and only my youngest child would go with me. My other six children stayed. There other mothers turned their hearts against me telling them I was abandoning them even though they knew I wanted them to go with me. They believed them. They claimed them as their mothers and told me I had no right to tell them anything anymore since I left them. They called them mom. When ever they said mom in my presence again while I was visiting them, I knew they were not talking to me. They were talking to them. My birth right to my own children vanished. After I left my ex sister wife took my daughter to therapy because she was having suicidal thoughts. Even her therapist convinced my daughter that I was trying to manipulate her. I wanted to get my kids out of the cult. I tried to tell them it wasn't true. They did not believe me. It was forty to one. The bulk of their family were very staunch faithful believers in the false prophet Joseph Smith, their dad, and all their respected leaders. They worship them. They have no idea they are worshipping a false Christ. They will not believe me and they are highly offended by me whenever I mention the truth to them.

[@D-rz4qz]

I broke free! It was excruciating, but I'm free thanks to Les and Dr. Ramini... and God. Time to heal now. ✨️

[@SurvivingNarcissism]

Keep leaning forward...and best wishes!

[@cacatr4495]

Les and Dr. Ramini are two helpful people to many. Congratulations on breaking free. If your story is like mine, over time the pain of that will subside, and it helps to focus on the gladness of being free, thankful, and living in peace. After all, gladness and peace are *great! They were worth celebrating with every new day. 😊

[@iramsavir5631]

I totally sympathize. It's indeed excruciatingly painful to break free, especially if you still love them. It's like discovering that your loved one is a Warewolf who's going to turn and rip you to shreds sooner or later, and there is no cure.

[@Handlethisss]

My mom is a narc. She did exactly that to my kids. She made herself #1 in their lives using pity. And I am the bad guy because I am not dumb enough to fall for her tricks. If you don't give my mom her way.... You will pay. And I am paying dearly 😢

[@marieldavison5121]

Narcs engineer their own narrative to disenfranchise the perceived "enemy". They DARVO ~ Deny Attack Reverse Victim and Offender. It turns the people in your environment against you. It's all cruel and intentional. Sorry you are hurting. Cheers🙂

[@denicehaley9902]

Reprogramming, I made the same mistake, and all 3 of my daughters have rejected me for their Grammy (who still blames me as the Scapegoat). 😢

[@rauxieswisdom3102]

You are not alone! I thinks that’s their Mo…….. My mother did the same. I tried to warn my kids but they won’t listen. She has projected it all to me. Someday they will see the truth for themselves. I have done all that I could or that I am willing to do. Until then, I am working on my dreams now. Away from the sickness.

[@michelewuensch8468]

I'm very sorry. My mom tries to destroy me and my family, too.

[@lauracoussens6207]

And when and if they do break you...that is your fault too!!!

[@SurvivingNarcissism]

Funny how that works.

[@youmayberight2434]

Nailed it. They keep you off balance. Exactly!

[@greatboniwanker]

The narcissists in my life once described someone else as an 'emotional vampire'. Unfortunately, I didn't understand projection the way I do now.

[@tammyfitzgerald5336]

Lmao he called me one 😂😂😂

[@alysiahite7086]

I don't participate in their world anymore. Been trying to heal for 4 years and 6 months now. I will not let any Narcissist break me ever again. Thank you Dr. Carter. 😊

[@marieldavison5121]

🙂Glad to see you on Team Healthy ~ healing can be quite the marathon.🙂

[@jayangli]

Alysia I avoided one for years and never want meet those narcs again. They are crazy..

[@PhuketWord]

Please stop counting the days. Only then are you truly free. :)

[@alysiahite7086]

@@PhuketWord I respectfully disagree with your comment. Keeping track of the time that I left makes me feel empowered and proud.

[@schizorap]

They definitely try to break you. Brutal people

[@tinab3627]

The trauma & stress my ex caused me, gave me breast cancer. I believe it 💯. I literally felt my body getting sick. This is serious business. This guy gives you tactics on how to deal with them. Gus examples are minuscule. Forget playing games with these people. They will destroy you. Just get the hell out. Run fast and far. Save yourself as quickly as you can. He’s suggesting conversations. They are incapable of proper communication. They will continue to take you down. Leave. Just leave

[@fdog4533]

NARCASSIST'S NATURE is to break you, but my nature is ALWAYS FIGHTING THE F*CK BACK!

[@michaelgoldberg7403]

Being a person of peace in the face of their cruelty and brutality is what it's all about. Decency over the indecent and disrespectful.

[@Narcjus]

Fantastic comment.

[@andrereloaded1425]

I got pulled into reacting in ways I now regret. I ran out of decency and I'm ashamed of myself.

[@TimHam-wx2nf]

I'm sorry but my narc would immediately realize that you're not reacting the way they want (they hate peace) and would say and do the most wicked things imaginable just so you can't have your peace

[@franceshaggitt3104]

Yes. But that's what gets them mad!!! Us being at peace

[@Narcjus]

@@franceshaggitt3104 I agree but the alternative, is losing your temper (rightly), and being set up. They then become the victim. You have to be so careful.

[@natalievitrano8251]

Just went no contact with my mother. Blocked her on phone and email. I can't take the pain of her ugliness, criticism, judgement of me, my adult children, my sister and her family. It's just too much. Yes, she tried to break me, but she has not succeeded. I am a person of love, peace and joy and will surround myself only with people who treat me with respect and love.

[@kimlogan1278]

I go no contact with my Demonic mother, and it doesn't bother me at all after been through three decades of her b.s.

[@millionairemom]

Me too. Well done kiddo. You are amazing ❤❤❤

[@brendanthebdog]

I sit here reflecting on the undeniable fact that my mom has spent the entirety of my life trying to break my spirit, trying to break my dad's spirit, trying to beat or break everyone she doesn't like. The heartbreak of dating women who remind me of her pales in comparison to this wound. There is truly a malevolence there that isn't attributed to the axiom of "hurt people, hurt people." Anyone who has to deal with a narcissist under most circumstances will be abused or degraded by them, regardless of healthy defenses or boundaries. I've found the only salvation from this abysmal personality type is mental oblivion. Treat them like Melkor and evict them to the Outer Darkness, let them have themself as company for all eternity. I've never seen any evidence that love, patience, inclusion or general concern softens their demeanor. They are thoroughly miserable people who appear to become more-so and even more derranged as they age.

[@jamesrutter4100]

👍 they will not stop hurting people with pure souls. Leave them in thier darkness. It's THIER karma not yours.

[@patriciapaulineguevara4123]

Accepting this truth is very hard. Well said, thanks for sharing your experience. I relate.

[@janpressler1491]

They do get much worse with age. I'm 70 my spouse is 73 and man is he getting worse, I stay away from any conversation he wants to start, I just walk away and go do something..I've filled my days with all sorts of things to do...(Pickleball, Airbrushing, gardening, dog sitting,ect,.) I walk around the house like he's not even there..no eye contact...eye contact means conversation...NO EYE CONTACT works great and when negative comments comes out of his mouth..I WALK AWAY..😆

[@rhondachavers7543]

@@janpressler1491 ---bless you!

[@paulastarkey9973]

They're people eaters.

[@anapaz8060]

I dated a man for 2 months who I swear was a narcissist (felt like decades). The first 3 weeks he spoiled me and said I was perfection. I felt so lucky to have found such a wonderful person. Then he spent the second month trying to prove how imperfect I was because he felt he was no longer in the "honeymoon phase" with me. To the point he would go through my purse, tell me I have a drinking problem, I was a liar, and did not let me spend time with my friends or like that I spent time with my kids. I had to leave. I felt I was losing my mind, and at times I still feel I have PTSD and don't trust my judgement.

[@EBW1899]

Me too. I dated one for 9 mths. The first two months were wonderful (honeymoon), then he started criticising me on everything. By the 4th month, he started pulling my hair. By 9 mths, he almost broke my finger, that’s when I called it off. We remained friends and that’s where I did it wrong. He came back to help me buying a 2nd hand car as a friend 9 mths after we broke up, our quarrels worsen, and he went physical again by pulling my hair, twisting my arm,banging my head against the wall and finally putting his hands around my neck (thankfully without squeezing). I have no choice but to call police. He still tried to communicate afterwards, but behind my back labelling me as a sufferer of chronic anxiety and PTSD (which he is)! What an experience! I wish I learn abt narcissism and narcissist before I met him.

[@lyndabrown1626]

The exact words from the covert, malignant, sociopathic narcissist that I know when he was in a rage once were "My goal is to tear you down!" I couldn't believe my ears and eyes, but he said exactly that! They are the ones who are repugnant.

[@ritahemmerly4224]

My sister told me in disgust " Why wont you just stay down?"

[@deborahlacy7031]

The idiot I was with said several times thru the years "if I lived to be 100, I'd never be half as good as him".

[@jeremysims1597]

They are

[@bettydoughtery3920]

​@@deborahlacy7031 If you'd lived to be 10, and he 100, you would be smarter, and more competent. PERIOD

[@sage9836]

This is rough territory! I am so glad this topic is being addressed.

[@secondhorizon]

Agree @Sage this is where the knife hits the bone.

[@amandaliverpool3374]

Me too!

[@MikkiThaiGuy13]

Hey Dad look this dude is doing a special on you!!

[@emmsue1053]

A Narcs life is one of being jealous & dissatisfied.. They want everyone to fell unhappier than them.. Keep smiling, keep it real, be unconcerned.. Be happy.

[@KimberlyGray-cd3lt]

They like to have the ups on you and they hate to apologize,they try to look for week people if they know you strong they don't want you.,they hate when you seem happy or got it together,they even size you up like they want to be you,they scary.

[@istateyourname4710]

They are quite adept @ going for the jugular. Devaluing my family, our children...always produced the deepest wounds, and the Narc would revel in that. My daughter commented the other day, 'He heaped this emotional abuse on you~and you still got up every day, doing the Mom thing and all that entails? How did you do that?' Answer: I really have no idea. Still working through the pain, but finding myself again.💜

[@amandaliverpool3374]

Good for you 👍 Stay Strong 💪 🙏

[@istateyourname4710]

@@amandaliverpool3374 U 2, Luv!🤗

[@stephl.r.6721]

After my mother lived with us and saw tge REAL person, she asked me how I lived with that for almost 30 years. I kept hoping... until I quit and divorced him.

[@laliz7025]

What an inspiration for your daughter!

[@SallyFarmer-ue3wc]

Amazing that they garner so much power -- and use it in toxic ways. This must be pure evil at work.

[@andrereloaded1425]

The biggest challenge when dealing with a narcissist over an extended period of time is not going down to their level. After it's all over, I'm left with resentment towards the narc and anger directed at myself for ''allowing'' a lot of it to happen and not maintaining the higher ground, so to speak. Forgiving yourself ain't easy.

[@jeremysims1597]

I agree

[@kemily_clothing2539]

So true.

[@ericleary5075]

I couldn’t agree more!!!

[@traceerunnels8154]

I feel like it's partly my fault for letting him talk me into getting married,way before I was ready..and,not even "in love"...he was convincing me of how much better life would be and how he wasn't like all other men....Wow,was he right.. I have never been in a more exhausting relationship... I think he loved to argue... He could not stand it if I was in a good mood.. He finally asked me for a divorce. After I have asked several times and he would all of a sudden become nice.. Take me out to eat or go and get something that I might want. We are separated now and I have a lot of anger... But you can't say that I didn't try my best.

[@andrereloaded1425]

@@traceerunnels8154 My anger is much less 3 years after but it's still there. I needed lots of help to get to this stage. Thank God fo r KZbin coz I can't afford lots if therapy.

[@mtobrien1]

because i tried to defend myself, because i unwisely had children with a narcissist, i tend to be really hard on myself for how i responded to her through the years; i do feel broken by her. i feel so ashamed for what i was becoming in constantly trying to defensively respond to her never-ending criticisms. man, these tactics totally describe her. she used to lament, "it's such a burden always being right!" i kid you not... thats exactly what shed say. our poor kiddos. despite the way she so cleverly smeared me, they are the ones who have really suffered.

[@kathiemihindukulasuriya1538]

They feel justified in going behind your back to try to overrule your choices and decisions because they have to "save a family member from your incompetence" BUT they are unwilling to take over the responsibility for making the decisions in the first place OR do the self-education necessary to make good decisions on the family members behalf. Power without responsibility or effort seems to be the goal.

[@denicehaley9902]

We’ll said, sadly. I’m not the lunatic fringe that my dad, mom, and “husband “ as portrayed me to be.

[@Ivan-bf2jx]

Dr.C said: healthy person wants that his presence in other person's life to be an uplifting experience. Wow! What a simple but powerful thought❤

[@susancosgrove5010]

It is so hard to comprehend that someone you love and trust would actually seek to destroy you.....but that is the reality...that is the nature of the beast. With your checklist of tactics, I recognise all of them. Thanks Dr C, another great video. 🤗⚘🐶

[@SurvivingNarcissism]

Thanks Sue. Yes, it's a head scratcher.

[@lulucolby8882]

I’ve been coming to terms with the realization I grew up in a very narcissistic family. I moved away for my profession at an early age. And, no, they didn’t like it. In fact, it was the first time my Dad disowned me. I was fortunate enough to land a job at an amazing place in NYC right out of school. I was excited and optimistic about my future. Turned out, in NY you need a co-signer to rent in the tri-state area. When I finally found an apartment, I asked Dad if he would be my co-signer. He not only refused, he said if I live in NY, he would disown me. Fortunately, my new place of employment co-signed for my apartment. For decades I made excuses for my family, only to be treated with disdain. I told myself ‘they’ll come around’, only to come to the harsh reality they did not. My best advice to anyone suffering under the control of a narcissist - when you see them as who they are, believe it. Trust yourself. BELIEVE WHAT THEY SHOW YOU in their actions… NOT WHAT THEY SAY. You will be stronger for it in the end.❤

[@jenniferwalker94]

I relate to this so much. I was always threatened with being “cut off”. Congratulations to you for having the innate/inner strength to prevail for YOU. Being a human garbage can is no way to live. God Bless

[@lulucolby8882]

Thank you for those kind words. I’m so sorry to hear you’ve been through something similar. It is very hard. But I believe it’s important for all of us to know we are not alone. Knowing there are people out there who understand, saved me (not hyperbole). YOU are also no one’s garbage. YOU are important, to me and our community. Never forget or underestimate how much YOU are valued. I needed to hear that message from you today. So, thank you for that ❤

[@cacatr4495]

Worth repeating: "BELIEVE WHAT THEY SHOW YOU in their actions… NOT WHAT THEY SAY." Unfaithful parents are unfaithful, that's a hard reality to come to terms with, but a necessary one. The sooner one realizes the truth, the sooner one can shift into a new life away from them. Their actions caused me to face that at the age of 26, and I'm very glad, because if I hadn't come to terms with the truth, it would have been terrible, and it would have greatly elongated the situation.

[@bluesunquake]

​@@jenniferwalker94I am cut off. He's a millionaire, I'm very poor. I don't care.

[@beverlyadams7205]

Thank you Dr. C. I needed to hear this today. Some days I feel really strong and other days I feel really sad. Thank you for being there.

[@amandaliverpool3374]

I get like that too ❣

[@marieldavison5121]

@@amandaliverpool3374 Ditto here too ~ it's like an elephant that you just have to eat one bite at a time ~ day by day. Cheers to you both.🐘🤗

[@debra5857]

I feel the same way.

[@jessicaraye]

​@marieldavison5121 thanks for that analogy that really helps. I've been so ready to leave, but its a long process getting myself financially ready to actually leave. Sometimes hard on a daily basis

[@beverlyadams7205]

@@jessicaraye it got so bad for me that I thought I would rather live in my car than stay there. Thankfully, I was able to get into an apartment that I could afford rather quickly.

[@cymbolichuman433]

One Narcissist told me: "I'm gonna break you". Well guess what? They couldn't do it. I suffered some damage, but they could not destroy my essence, my inner happiness or my soul. And many years after that happened, I saw your videos which clarified my journey. I have to be strong to withstand their evil tactics.

[@SurvivingNarcissism]

Love it!

[@carleenmcfarlane2100]

A healthy and good relationship is supposed to make you soar not shrink. If you find that you are becoming less happy in a relationship than you were by yourself , then that tells you something

[@jeremysims1597]

Exactly, me too I’m in the middle of it right now please pray for me I can use all the help I can get

[@cacatr4495]

@@carleenmcfarlane2100 That says a lot!

[@cortneyellyn3233]

They sure don’t like it when they can’t break you. They try harder and harder and harder. They lose it when they can’t break you or control you.

[@Kathy_Bennett]

I live in a double duty, keep alert situation. First, my brother is a narcissist that my husband and I had to take in when his wife died. My husband is adult add/adhd. And to make things worse, I'm a chronic pain patient who has to work all the time to keep my emotions up so I can run the household and try to keep things clean. Lastly, my support system, my best friend, passed away. All of you, please pray for me.

[@susanrarey4307]

🙏

[@hchayes9431]

I can hear Dr Les Carter's voice in the back of my head every time the narcissistic president of the HOA invites me for coffee. NO ! Don't Go ! It's a ploy to reel you in! And I ignore the invitation.

[@SurvivingNarcissism]

Listen to yourself!!!

[@Lola-mt1ne]

I was in a relationship for 7 years and for the life of me now, I cannot imagine why I put up with all of this for so long. I must have thought that if I wanted a relationship, I would have to be understanding of everything. Not true. some things are just plain wrong.

[@jessicaraye]

7 years for me too. I totally understand where you're coming from. Only reason I've stayed after we had a child (3.5 years ago) is because I didn't want my child going to daycare and also couldn't afford to move out on my own yet. Looks like soon I'll be able to, but it did take me a while to finally realize enough is enough and what he was doing was not ok at all

[@begonia6446]

When they figure out & pretest all your triggers it becomes a relentless game of sensory overload. Just by calling your name over & over...

[@JFalcony]

I am becoming less naive. Im a people pleaser and I have gone to self destructive lengths before. At work, with friends, both genuine and not, and partners. I will not play any games anymore when I see them. And wow, theyre everywhere

[@lasanadora2002]

After 65 years sitting with my mom I fully realized she didn't want to just break me. She wanted to erase me from the face of the earth and certainly would if she could. I knew my dad felt that way but it shocked me to the core that my mom felt the same way. I get it now why things with her were so very difficult. I will never go back or try again. Thank you for setting me free. You are a lifesaver.

[@phoenixash8285]

I’m 59 and just recently broke free from my mother. My 3 adult kids saw thru her early so despite her efforts they have no use for her. Of course she thinks I’ve turned them against her but I didn’t have to say a word lol. I’m so proud of Gen Z, they don’t fail for family shit 👏🏻👏🏻😂

[@AAXS-op1vo]

My youngest caught on very quickly to my MIL and now, she is seeing the cracks in her dad’s narc mask.

[@denicehaley9902]

This brings hope!

[@sirtedricwalker2979]

61 and went no contact 2 years ago...most peaceful 2 years....she died last year...not one tear.

[@aaronkwolfe]

Like the givers & takers advice (If you are a giver, know your limits, because takers have none), a narcissist seems to have no limits in diabolical tactics to use against us. They will do and say things so unthinkable, that their target simply cannot believe it is really happening. That can break a person. Which is what a narcissist wants.

[@Teacher369]

Thank you, Aaron. ❤️ ☀️ ☮️ I knew you’d understand. I’ll delete now.

[@AlwaysStampinVideos]

As a giver, I did not know my limits. I had a difficult time saying no because the narcissist(s) would usually do or say something to make me feel bad for telling them no to whatever it was they were asking of me… even when I knew good and well it was most likely something I would regret doing later. The covert was exceptionally difficult to deal when it came to telling them no, as they would beg and plead in ways that made me feel sorry for them. I wish i had learned much sooner than I did that I could establish AND enforce boundaries (aka limits) with people AND not have one ounce of obligation to feel bad for doing so since boundaries are healthy necessities for every human to have in place. You’re spot on about the narcissists having no limits in taking. But sadly, I think the reason most of us get caught up in the abuse without even knowing it is because we actually have no limits in our giving.

[@lindabell2940]

Ten four good buddy, im speaking for the flying monkeys, this flying monkey was just being part normal, with my own mistakes, growing to be like a real person that knows how to treat my family, im with go team healthy my name linda, from Texas, what is happening 0 my narcissist is dum, cut her some slack, break me ,0 yea, the so called trauma, from growing up being poor, dad, drinking, mom being what dum, like a kid, my mom, my dad, was not bent, they did there best, 0 a little trauma from adults around me, so what, it was a honor to love every one , we did or best, maybe dad got carried away whipping the kids, mom being her self, maybe my mom, didn't have no mom, in those days, The decease TB, killed folks, mom didnt teach life lessons, to have self-esteem, us kids had a brain, so what a little trauma, every day, the word i love you was always there no matter what, break me narcissist, my narcissist started very young with cruel, why, how could you, what is wrong with you, me being, what in my late teen age years, and the narcissist says, hey lets do sex, what is wrong with you, im your sister, 0 your boyfriend likes to watch, the narcissist so dum, back in that time, i believe you would have joined, the bad cult, ,Jim

[@lindabell2940]

Let me finish my comment, my narcissist was real, what you or weak minded, the cult, a narcissist is a trip, 0 yea break me, and now im full of pure hate, the narcissist took my well being, so i turn against my narcissist, it hurt me to cuss you out, to tell you, your weak minded, over and over, the cruelty the nonsense, why, cause you have character flaws, and now i have to survive the trauma the narcissist did over and over, the cruel person. ,hurting ,destroying, good people, 0 yea im no good, it hurt me more, to finally tell the narcissist, your weak minded, the horror, the why, what is wrong with you, dummy, man the Doctors truth, is horrible, just like the narcissist cruel ways, it hits you like a ton of bricks, and now im the cruel dummy, to someone i love, Help us Doctor Carter, i had a fall out, with myself, plus my drugs dont help, i tell ya my heavenly Father, has a lot of strength, to put up with a cruel human, my narcissist is breaking me to the core, the damage is here to stay, for what, cause my heart hurts, my Doctor is helping me, every human has to cry, i just need others to be alright, im just one person, i can not hurt no more adults, its those children that need, the best from the normals, i have helped with all my nephew's, i love the children of the world, i played my part with my narcissist, i played real normal human, and now what, the narcissist sucks, and im like still crying, cause, im against someone i love very deeply, thank ya go team healthy, my Doctor can teach regular life skills, for me, in a great capacity of just being a alright human, a alright life

[@aaronkwolfe]

@@AlwaysStampinVideos I STILL operate under my own rules of, “If I can, I will. If I can’t, I won’t.” I typically consider physical limitations first, but I’m finding it much easier to now include psychological, emotional, and spiritual reasons to be able to say “I can’t.” Having been a narcissist target has taught me to know all my limits, and I don’t need to apologize for having such limits. No one should. A person who demands to first know my limits in order to find a way to bypass them (for their own benefit) now can expect a smile and a simple “No.” I’ve learned a lot here in TH about limits and peace. But I still want to say “Yes.” If I can.

[@thomasjudge8738]

To break another person that's fu.......ked up and sick

[@andreasieffert2322]

I have never experienced such cruelty as I did in the relationship I HAD with him. All the points in this video are what he did. It's shocking but also very validating. The mind fuckery and psychological impact his behaviour had almost broke me - I ended before I actually broke. Saving grace.

[@lifewithapurpose237]

tactic: the use of *"SSDD"* {aka: same $hi+ different day}. relentless at criticism, put downs, name calling, condescension, threats, you name it. seems like the more "they" say these things to you, the more *they believe them* (to be true about you). that, or it is pure *projecting.*

[@jeremysims1597]

That’s exactly what it is, I deal with death threats everyday

[@seifmattw]

I tried to "explain" what narcissists are doing to me, to one of my local police and an elder at church this week. Not encouraged after that, but thank you for these videos which are encouraging. I do start to feel crazy and like I can't talk to anyone about the abuse. I don't want to get pulled into some competition of who's getting abused more, I want to help and love who I can. Thanks again.

[@phoenixash8285]

U can not explain. Nobody understands till they have experienced it. Unfortunately

[@patrickglaser1560]

Lol, you explained to two narcs and expected sane results?

[@sage9836]

When there is a narcissist present, they have cultivated the support of a community and trash talked their victim. Keep yourself looking good. Comfort will exist - and it will be outside their circle. The people who should hold them accountable will be their lackeys. Make contacts far outside their sphere.

[@joywebster2678]

Oh Matts the systems of certain helpers in our society are primed to eyeroll at us the narc victim. After the ex narc was physically violent, I called the police. I'm a professional, and the widow of a police Sgt., different force. I was bleeding from the assault. I got zero help from patrol officers, or the domestic violence officer that followed. I wasn't eligible for women's shelter because the Narcissist and I had separate addresses. Plus the cops knew tne Narc as a longtime student residence landlord, so they saw him as a good guy. Over the next few days I called victims services, police victim aid, and domestic violence services. I was turned away for no police report, no children, not having same address, no ER visit, and I started pointing out to these "help" points that they were enabling the abuser, and only helping the stereotypical drunk husband abusers of young wives with kids. Yet single women and men are trapped and hurt by abuse (narcs) and we are mocked and ignored. So I got away, but no help anywhere. So I hear you.

[@marieldavison5121]

Passive aggressive forms of cruelty are hard to prove and verbalize at times. Not as obvious as a bruise from a physical hit. That's what makes the pain so horrendous ~ lack of support. 🙂Cheers, hope things improve for you.

[@nickysmith8222]

You described my late husband to such detail, that I was waiting for you to say his name!!! He alienated my kids totally, and worked on my siblings - just planting lies to make me look horrible. He wanted me to be miserable and I feel alone in the world, but maybe it's safer that way.

[@sissi8610]

Right now I don't allow people getting too close. I do enjoy little chats when I'm out and about, sometimes with strangers, sometimes with people I sort of know, or little chats when I'm gardening, but for the rest: NO. No more. I still am a magnet for all the wrong people, and I need to stay safe and sane. It is always so disappointing when I find out, oh no, this person is another one of "those", I'm super alert now, thanks to personal experience and years of learning about Narcissists on KZbin. Thank you, Dr Carter, I think fury friends are the best. Big hug to Gus!

[@KimberlyGray-cd3lt]

Yes that's the good thing about,being we experienced one,we definitely know the signs thank God,being single is beautiful,when god seen me a mate I will ask God are you sure when he tells me yes,then I go forward hopefully withy future husband.

[@boething]

Working through 44 years of living with a narcissist after leaving five years ago. I’m working with a therapist and I’m gaining ground. It’s a slow process, but I’m determined to get healthy. I could tick the boxes of every single one of these things. At age 68, I’m learning to feel good enough. Thank you for this video.

[@firstskystudios418]

My grandmother forced me to talk to my narc father because she thought not talking to him was worse than being abused by him. This channel is so affirming.

[@jillshinault9442]

My sister and her husband are both trying to make me force my teen-aged daughters to maintain a relationship with their narcissist father. They keep telling me how empty my girls will be when they are adults and no longer have a relationship with their father, how devastated they will be when he dies and they haven't made amends. Then my 15-year-old tells me how much of a relief it will be for her when her father dies. She told me that her "Daddy" died the night he told her, "Thanks for ruining my life." The man who holds the title of Father is just a jerk who likes to emotionally manipulate her. I managed to get her into therapy a couple of months ago, and the therapist agreed with my daughter and me that my daughter(s) need at least a good break from him to try to heal, and learn to quit sacrificing their mental health for his. Therapist is supposed to be contacting Dad any day now to have that conversation with him. I can't wait for the phone call I get from him after that!

[@firstskystudios418]

@@jillshinault9442 It's not their business what your kids do

[@lastthingsministry]

​​@@jillshinault9442 if only my mother protected me from my dad like you protect your daughters. Thanks for your bravery and honesty.

[@healthychick9450]

What a sad existence. My family is just like this and I worked hard to become who I am (the complete opposite of these demons). I don't get angry anymore, I just feel sorry for them. What a terrible way to go through life, always angry. Much love and peace to all of us survivors. I am grateful everyday because I am not like them, you should feel that too ❤️❤️❤️

[@jeremysims1597]

It is a sad existence they’re demons by choice of fear to not fix their brokenness. They are the most psychologically poor ppl on earth

[@schizorap]

It is sad until you realize they will try to steam roll you

[@callalilly1988]

As the video was going, I took notes. I've been in the habit of doing so under a lot of videos about narcissism. It's mind blowing to see how much comes out of you. It's like purging and it's validating that yes, you did live through that. No , you did not imagine or dream it. You're not crazy.

[@marieldavison5121]

I find the videos quite triggering at times too. The info is so relatable when you have walked the walk. Never crazy pursuing healing. 🙂

[@denicehaley9902]

I, too, take notes and quite often review them. It’s empowering.

[@cyndimoring9389]

When I left my ex I had been gaslighted for years. Once I started watching these videos and learned about narcissists, I finally understood what I was dealing with and that it wasn’t my fault. I was a trusting person who had been targeted. They are very sneaky people. My ex uncannily fit the description of a narc down to certain phrases he used. So liberating to forgive myself and see these people for what they are.

[@FloridaGirl-]

Callalilly, I so can relate! I am healed from it all. When I learned about Narcos. It was the answer to all my questions. i quickly healed from it all. Knowledge is power! Long story. But I can relate to what you said. No, you are not crazy! But they are.

[@fred.k9875]

Dr.C your ongoing support and understanding and empathy are always appreciated, thank you and Gus!

[@SurvivingNarcissism]

You are so welcome, Fred!

[@Dusty_Hikers]

I am removing myself from the narcissist's influence. Got a new job! Thank you, Dr. C, for helping me get through the last 16 months still in one piece and unbroken.

[@davidbulger3716]

I have been using the gray rock technique and now I have a huge quarry. Thank you Dr. Carter

[@HeavenlyLights]

👊🏻🥳 Best comment🏆

[@grantaugustyniak6667]

They have a win or lose mindset - whether it be love, job, family ect … they hate people that are indifferent to them. Their very jealous of friends, family, kids, grandkids ect … stick to your boundaries, return the favor & show no interest in them, keep your truth. We all relapse but get back on the horse asap & stay on point & stay healthy !

[@jeremysims1597]

Thank you

[@amandaliverpool3374]

I've encountered many narcs. From ex boyfriends, a husband, my ex stepfather to whom I no longer have contact. To.. My brother an his family who discarded me and my boys. Some friends come and go and some I've had for many years. I'm starting to feel broken again as the relationship with my lads and them with each other is trying to say the least. Sometimes I feel as though I'm hanging on by my fingertips. The good news is that I have this knowledge and Team Healthy. I've reinforced boundaries. They do have narcissistic traits and I'm doing my best. That's all I can do. I'm so grateful for all the support 🙏 💛

[@istateyourname4710]

We traverse peaks and valleys in the ongoing quest for healing. Just when I think my strength has reached its limit, I find it hasn't. I got this... you got this.🤗

[@amandaliverpool3374]

@@istateyourname4710 Very well put ❣ You've given me the lift I needed today. Take care 🙏 YNWA 😊

[@istateyourname4710]

@@amandaliverpool3374 ❤️

[@emilyemmons636]

My husband actually said, "I am going to break you." Its my life mission

[@theyellowshoe]

I'm at the point that I don't care for the narcissist I'm living with, REALLY! He pushed me to the point that if he fell over dead, I'd just do; great now I have to call the morg guys! Believe me if I HAD the funds I'd be gone a long time ago. I've recently got on retirement, that was my "step 1". I do have plans to leave, just have to do so when my funds allow me too. I don't like/not happy with myself for the "I don't care" attitude I have with this narcissist, but I've been down this road yrs ago when my first husband beat on me. I'm working on myself, so just keep me in your prayers. Thank you.

[@Shadowman...]

My brother in law deals with this all the time. When he was building his dream house for my sister, he asked her one day to hold the tape measure so he could take an accurate measurement of the floor. She REFUSED to do it. I had to walk away, because it killed me to always see her manipulating him because of his ignorance about narcissist. He built the house, agreed to adopt a child, and basically lost his identity over the years. The day I walked in one morning and saw a letter of apology on the kitchen counter basically saying how sorry he was for treating his wife and kid so badly, was the hardest thing for me to see. I knew right then, that she had beaten him down completely. I pray that one day he will wake up and learn to regain his identity and self worth.

[@TheReetchou]

Speak up for him, in front of him.

[@Hatbox948]

If I were him, I'd exit that situation.

[@cameronwoods9137]

She definitely broke me. She took everything from me and made me hate the things I used to love.

[@awesometulips9427]

The narcissist's piercing gaze that shatters every hope of happiness and well being you ever had...A relationship with a narcissist is like being on a fatal collision with life long injuries 😪 😕 😡😡😡 where after years of hard work and free daily therapy (thanks Dr Carter and Dr Ramani) eventually you emerge after gluing back together that awesome kind and capable-of-real love person you were before the narcissist. . . It is a long journey to healing but it is possible. Do not give up, it requires daily work.

[@jeremysims1597]

Thank you

[@stevehoffman3569]

You're going to destroy me??? Hold my beer. I'm going to the car for the BASEBALL BAT.

[@georgegavallos4519]

I made the mistake of telling my ex Narc to stop her toxic behavior, because “ it’s breaking me!” …… it was a mistake. I thought she would have compassion and stop. It empowered her to do it more. I’m blessed she discarded and divorced me. Because I said “ NO MORE” to her abuse.

[@RachelNorwood3Principles]

They systematically attack where it will hurt you the most.

[@tanyawauford-nu7rl]

Thank you Dr C- you have helped me so much in understanding my circumstance and what my husband has been doing to me. I am a shell of who I used to be, with your help and I am becoming myself again and learning that what he put me through was/is abuse. I am learning that it is good this person discarded me. How he did it was nothing short of cruel.

[@lilysleisure1918]

Bless you dear ❤️❤️❤️

[@denicehaley9902]

Tanya, I’m in the same boat as you. But, we’re getting stronger, ever so slowly, on Team Healthy.

[@gobigirl1]

Hang in there, Tanya! At first, the discard hurts so much, as it is intended to, but if you can go through the grieving process, and treat yourself as well as you can (eating nutritious food, getting exercise, getting enough sleep, spending time as much as possible with kind, sane people, doing activities that feed your soul), after a while you will reach the "what was I thinking?!" stage. But at first it is like breaking an addiction. The hot-and-cold, "nice"-then-mean, high intensity, unpredictability, intermittent reinforcement, can weirdly create a strong bond to your abuser. Wishing you all good things.

[@bereal6590]

My 80 yr old mom has been the queen of contempt disdain and passive aggression and being cold. It's why I ended up bonding to the dog growing up! My whole life i wanted her approval and validation. When i really needed her more recently the whole cycle ramped up and i fawned and pleaded. The trauma bond is broken because it was based on my compliance. Now i just dont need it nor want it. Btw love gus! Such a chilled out boy. Thank you dr. C.

[@l.5832]

Once my Dad died, my narc sister was 'free' to openly show her hatred towards me. We used to go antiquing and thrifting when Dad was still alive. A couple of years after he died I invited her to go. Always had some excuse yet she would future fake all kinds of fun outings we could take. That kept me on the hook. When I tried to finalize plans, she always postponed but never set a date. I repeatedly asked if if she just never wanted to interact with me again, and I got more future faking. Finally, I tried again to invite her out and she angrily said "You can't MAKE me do something I don't want to do!" Yet she had been future faking these trips for months. Then she went on to say how much I was NOT a priority and if she could think of any other possible activity or task to do, she would choose it over me. I was completely flabbergasted. I have gone no contact.

[@cacatr4495]

Well, they finally showed their colors, and now you know. Congrats on going no contact and on the resulting peace.

[@buffyhopkins422]

I love this guy.. Dr Les you are a beautiful soul 🙏🏼. Thank you.

[@SurvivingNarcissism]

Wow, thank you

[@mikediamond353]

Gus is a joke

[@shelleyp303]

Dr. Carter - Thank you! I think this video is the best ever, in a nutshell what a narcissist does. My brother tried breaking my 93 year old Mom for almost 4 years. Fortunately your videos helped her and my sister and me to understand his unreasonable cruelty. May God continue to bless you immensely. I also love Gus - what a sweetheart! Thank you for all you do!!!

[@SurvivingNarcissism]

You're quite welcome, Shelley!

[@triciastacy3827]

I agree, this is one of the best videos. Spot on 😢🎯

[@mariannebaldetti2276]

Ditto

[@mattjohnson5489]

That's why I'm saving to move out don't care where it's at as long as it's away from him even if I have to leave in the middle of the night.

[@judyhengel4013]

Married 51 years to a narcissist. With other people I hear myself being uplifting, having empathy and interested in what others have to say, but I learned early on he didn't like that or want that but then turn around and accuse me of not being that way, or he'd butt into conversations because he had to character assassinate me.

[@SendItForward]

Hearing you speak about the soul-breaking methods these people use on others brought to my mind Ephesians 4:30. As a Christian I strive everyday to be more like Him but when I am being constantly chipped at every single day, ALL DAY, it does weaken me and if that scripture verse says even God's spirit in us can be quenched how much more so can the person I want to be, be quenched by the evil selfishness of these ppl named narcissistic. For my own sanity I HAD to let them go, the first being my mother then husband. I pray for them bc God knows I did my best to be a truth-in-love positive influence, not holding a grudge and keeping my boundaries and STILL came out smelling of dung by them. I've learned to not look towards them for ANYTHING I need or want cuz it is just not there and that they are a bottomless pit where all my good works disappear into nothingness. I am more careful now w how I interact w them bc The Lord also warned about my not casting my pearls before swine (Mathew 7:6) which can be translated very individually but for me it means don't keep giving and giving hoping that this person will receive it in the manner it was presented bc they won't. So thank you, DRC. It was another very sobering and heavy reminder of truth that is hard to assimilate but very important.

[@denicehaley9902]

ICU, my heart breaks for you because I’ve had to cast 1st my dad, then husband onto the Lord to judge accordingly. Many prayers for you. 🙏🙏

[@michellebehr7669]

Blessed are those that mourn for they shall be comforted

[@denicehaley9902]

@@michellebehr7669, amen

[@SendItForward]

@@denicehaley9902 Thank you 💗