Tai Chi for Arthritis and Fall Prevention | Tai Chi for Beginners | 15 Minute Flow

Welcome to "Tai Chi for Arthritis and Fall Prevention," a specialized practice designed to help individuals improve joint function, decrease pain, and improve balance.
Tai Chi's slow and deliberate movements increase strength, body awareness, posture, and flexibility. Our instructor will provide clear instructions and modifications to accommodate different fitness levels and ensure a safe practice.
Additionally, Tai Chi's mind-body connection and focus on deep breathing offer additional benefits to individuals. It can help reduce stress, enhance relaxation, and improve mental well-being, making it an excellent holistic approach to managing the condition.
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⭐️ Want to share Tai Chi with others or deepen your own practice? Watch the webinar replay of “Teach, Transform, Thrive: Tai Chi Teacher Training Preview” here (note: enrollment for the Teacher Training closes on June 11, 2024):
www.beginwithb...
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@joewatts9132]

Felt awesome after the routine. The resulting feeling is different every time. The flute playing I think normalized my breathing. I used to have what they called a recorder and a harmonica when I was younger. Loved those things. The flute looks quality. Impressive poem.

[@carolhancock1416]

I feel very relaxed and peaceful thank you.

[@sallygray9747]

Hi Adam, I have recently found your videos and channel. I think the videos are fantastic. Love how the information is evidence based (Im HCPC) registered. I have recently started doing your videos in the morning and more recently in the evening too. I have sciatica and it has helped immensely. I feel fantastic during and afterwards. Really complements breath work and meditation too. Could I ask for a 30 minute video specifically for either lower back pain and/or sciatica. Thanks again Fantastic channel So pleased i found you. Also thought the mantras at the end are beautiful. Keep up the good work Sally

[@beginwithbreathtaichi]

I'm so glad it's helping Sally. Thank you for sharing. Here is a video for back pain: kzbin.info/www/bejne/r5vCgWlni5qppck

[@sallygray9747]

@@beginwithbreathtaichi Thank you! Will try this one this evening. Many thanks 🙏

[@babs808]

Love the flute, Adam. Peaceful.

[@souadbauer164]

This felt great and calming. Works well for my joints 🙏🥰 I appreciate the reminder about self compassion.

[@genachreiteh8555]

Thanks for this flow and for sharing your flute song. I have OA in my lower back and in my knees. Doing everything possible to keep moving!

[@souadbauer164]

I love the flute sound, takes one on a journey

[@greatgift5914]

Thank you very much. I am a parkinson patient, i hope following your Tai Chi exercises will improve my condition

[@gracethambirasa7737]

Thank you. I started following your class since couple of days ago. I felt good and peaceful. And your explanations and small talk I appreciate. I am from Perth Australia.

[@beginwithbreathtaichi]

Thank you for for being here! I'm so glad to hear you enjoyed it. :)

[@osakarose5612]

Why do I feel so out of breath when I finish the practice? I am breathing in and out with the movements and yet I am so out of breath when done! Could you please explain this to me?

[@beginwithbreathtaichi]

You may be breathing too forcefully. Maybe try just breathing normally for the next class without trying to synchronize the breath with the movements and see how that feels after. Let me know how it goes :)

[@nandadhurumsing4996]

You are the best.May the lord give you always blessed health. 🙌🙌🙌🙌

[@sinnersaint9845]

Isn't it strange calm like a bomb rhymes but calm like a tomb doesn't?

[@marieramdhan6298]

I feel much more energetic, thank you

[@beginwithbreathtaichi]

I'm glad!

[@ceciliabustos9979]

Very helpful video. I have osteoarthritis and RA. It felt wonderful. Thank you so much😍

[@beginwithbreathtaichi]

Glad it was helpful!

[@patfereday244]

Love this. I needed soothing this evening. Loved the flute - maybe a bit like the recorder that I played as a child. Thank you as always

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@MsMotters]

Adam thank you. I feel so much calmer and happier in my heart and my body thanks you too. ❤️

[@beginwithbreathtaichi]

I'm so glad to hear it. Thank you for sharing.

[@charlottecallahan2633]

Both YOU and your content are truly amazing! Thank you for doing what you do!

[@beginwithbreathtaichi]

Thank you for being here. :)

[@patfereday244]

team replay lovely

[@patfereday244]

team replay x

[@nancyzietz3762]

Thank you

[@maryannaerb7826]

Love it and feeling great, your are the best!

[@beginwithbreathtaichi]

Thank you!

[@patfereday244]

Thank you Adam. very relaxed as ever

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@KathieTempinski]

I feel much more relaxed thank you

[@beginwithbreathtaichi]

I'm so glad!