Tai Chi for Arthritis Relief | Tai Chi for Beginners Exercises

[@terezczako2683]

Köszönet❤😊

[@rosah8275]

Love it, very relaxing for my mind and muscles❤😊

[@BodyWisdomClasses]

Glad you liked it!!

[@luisrosado9694]

I love it, excellent., thank you!

[@BodyWisdomClasses]

Our pleasure!

[@lucywilliams6493]

This looks so calming, I think this may help my stress levels, I'd love to find a book about tail chi to learn and understand it, could anyone recommend a good book to me please

[@marilynvillanueva7333]

❤❤❤❤ grazie mille

[@BodyWisdomClasses]

Prego mille 😊

[@nidrissi4720]

🙏🙏Thank you! 🙏🙏

[@BodyWisdomClasses]

Thank you for enjoying it - it makes our day!

[@lynnlefever7243]

Thank you

[@BodyWisdomClasses]

🙏

[@jaimedpcaus1]

Are there any specific feelings that I should be aware of while doing the first exercise that would tell me in doing it right? Thx.

[@BodyWisdomClasses]

As long as you have no pain. Relax and enjoy

[@CHRISHADDON1010]

I can’t seem to follow after the first set of Tia Chi . I need to search is everyone because it’s not numbered.

[@BodyWisdomClasses]

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