Tai Chi for Beginners | Best Instructional Tai Chi Video | Master Pei Explains What is Tai Chi?

#bodywisdomclasses #taichi #qigong #taijiquan
Master Pei Answers the question: What is Tai Chi?
Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This Tai Chi For Beginners Video Series with 8 easy-to-follow lessons teaches the Tai Chi postures and form with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
#taiji #taichiforbeginners #taichimaster #kungfu #martialarts #wushu #meditation #relaxation #mindfulness #yogaforbeginners #selfcare
Check out all of Chris's tai chi and qi gong lessons here:
• Tai Chi for Beginners
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🌐 Check out the full Tai Chi & Qi Gong DVD with over 15 routines here: amzn.to/2Pdftwh
About Tai Chi for Beginners:
Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.
This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@janiebondoux2736]

Thank you so much. I am hoping to use tai chi to help my husband with long covid. This video is so clear and relaxing.

[@warren71450]

Outstanding! Thank you so much for making this available

[@dixiefisher1680]

I greatly appreciated the slow repeated instruction for each movement. I would also like to see the entire sequence from behind the instructor, Watching from the front requires mirroring hand and leg movements, something I'm apparently not very good at. Thank you for providing this wonderful instruction.

[@BodyWisdomClasses]

Thank you for the great feedback. As you described is often the way to teach tai chi.

[@franboutwell8810]

What a beautiful art form! I followed your directions for the first time. My muscles already feel better. Thank you so much!

[@BodyWisdomClasses]

You are welcome. We are glad it is helping.

[@shadnunemaker5869]

Every student needs a Master.

[@BodyWisdomClasses]

Indeed - and vice versa! 😊

[@katcimaglio8022]

Excellent...very helpful

[@Good-DaySunshine]

Christopher is AWESOME!

[@thecoppernickels]

Yep he is

[@josephinegutierrez1394]

Thank you.

[@BodyWisdomClasses]

You are very welcome!!

[@hl5hl5]

Would you mind telling us the title of the book you mention as the book everyone should read? Thank you for this video. I bought the DVD to practice.

[@francoisegonnet5786]

Thanks you for your excellent Network démonstration. I would like to buy Vidéo and book I cannot use Amazon Do you know if It Is available in France at the FNAC ( chain culttural stores) Thanks you very much for your answer Best regards Françoise G.

[@jcheema313]

Thank you 🎯🌿💚♻️ nj-usa

[@BodyWisdomClasses]

🙏

[@glenniiibrimmer148]

I find it difficult to mirror what you are doing when the camera moves or when the perspective is flipped I feel that I should be looking at the back of somebody looking the same direction as me not back at me because it reverses everything and throws me off I’m visual that’s the point of the video.

[@BodyWisdomClasses]

Sorry about this! Different people like it different ways. Once we build the channel more we can invest into reversing the image of the instructors so we can present all workouts two different ways.

[@Potrimpo]

One thing I never liked about Columbo, we already knew who the killer was. And it was just us watching him what we already knew. But with Murder, She Wrote, we didn't know until the end once we've seen all of the clues and had a chance to put them together. Columbo in many ways ruins the fun of whodunit. I see Tai Chi that way.

[@anjaneedhunnoo7865]

Its hard for the first time

[@BodyWisdomClasses]

What is difficult?

[@anjaneedhunnoo7865]

@@BodyWisdomClasses my knee pain and my mind is confuse

[@quangtru1311]

@@anjaneedhunnoo7865 be very careful with your knees. Try and keep the knee and toes pointed in the same direction and use the hips to rotate the whole leg in transitions. You can also stay in a higher stance to take some pressure off of the knees. You may also explore Sun style Tai Chi which has smaller range of motion and is good for people with limited mobility. Best wishes.