Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction

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TCA is a proven program, recommended by the Centers for Disease Control and Prevention (CDC.gov). We invite you to take the first step on your journey to better health. Become a participant in Dr Lam's class in the comfort of your home as he guides you through each tai chi movement step-by-step.
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy-to-learn program. Medical studies proved Tai Chi for Arthritis relieves pain, reduces falls and improves the quality of life. That is why the Arthritis Foundations around the world advocate this program.
Features
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD, Dr Lam will demonstrate the set from both front and back views. The unique music was composed with rhythm and energy, especially for this program!
It presents the entire program including warm-up and cools down in a user-friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
ABOUT DR PAUL LAM
Dr Paul Lam, a family physician and tai chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis, Teaching Tai Chi Effectively, Tai Chi for Beginners and the 24 Forms, and his memoir Born Strong. Over eight million people worldwide have improved their quality of life with his Tai Chi for Health programs.
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