Tai Chi for Shoulder Pain | 10 Minute Daily Routines

Part 2 of our collaboration with our friend and Brain Education instructor, Johnathan! In this 10 minute routine video, he will guide you to do tai chi exercises that can help with shoulder pain.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Check out Johnathan's previous TAI CHI FOR CHEST TIGHTNESS video ► • Tai Chi for Chest Tigh...
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain...
Experience an ONLINE Brain Education yoga class at ► www.changeyour...
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@NiklasHansen91]

awesome practice the little finger one helped me get in contact with pent up struggles accumilated from bodybuilding years ago i will perform this daily until that energy is no longer stuck. thanks alot

[@MA-dh6sq]

Excellent instructions, nice, calm, humble presentation. Thank you.

[@heatherrose2656]

Lovely thanks ❤

[@ITjunior-qx4jw]

Thanks for sharing 🌹🙏

[@tinamorgante6882]

Thanks thats great

[@장혜영-t1k]

Looks good ! Thanks

[@Gretanne1]

Jonathan, thank you so, so much, I love your Tai Chi routines. They are so helpful. Much gratitude!

[@louisemorgan3237]

Feels better already

[@barbaragood7844]

Thank you very much, Jonathan 🌼 this was miraculously helpful 🤗

[@caroloni4911]

Thank you for sharing! 🤗

[@haydeemallo3086]

you are very professional thank you for the gift that you have and share it with us 🌏

[@StefArth]

Thank you so much

[@mvl6827]

Bent u familievan van Joke en Ina? (de tweeling) ?

[@StefArth]

@@mvl6827 nee sorry maar ik heb tweeling:)

[@mvl6827]

@@StefArth ha! Leuk. De Spaargaren tweeling die ik ooit kende zijn nu net als ik 66-67…

[@melissayu8130]

Thank you, Jonathan I'm wondering if there's tai chi for neck pain and headache.

[@Cleaningmovivation]

Thanku

[@ccbarnes3569]

More Jonathan Please!

[@mvl6827]

This looks great, thank you very much .I have an injury from a past operation in my neck and my right shoulder hurts on and off. More on than off these days. I will definitely gonna try this one.

[@BrainEducationTV]

Let me know how it goes!

[@Poetry4Peace]

Nice

[@Parabloop3r]

3:20

[@anjanagunnu284]

Hi can you please help us for tennis elbow. I have been suffering since last 2 years. Did everything but no relief. Please do a video for tennis elbow right hand

[@tinamiles9328]

i get tight painful hard knots across my shoulders would this help

[@Helena-oz9xl]

👍

[@harneetkour4534]

If any body see my comment thn tell Can we do 2nd exercise i.e hand n arm moving in sitting position 🤔🤔

[@지연의힐링아카데미]

♥

[@bonniegrauman3798]

Lower back pain