Tai Chi Qigong Practice Basics 1 | Energy Development with Master Yoo

If you want to learn tai chi qigong basics, try this 10-minute routine. Tai chi qigong can help you develop your energy for strength, stamina, stress-relief, and awareness. Use these simple exercises to achieve 3 energy states: Jung, Dong, and Joong.
Body & Brain's national DahnMuDo trainer, Master Yoo, guides this short energy development practice through Tai Chi and Qigong.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@annwheeler3546]

Feels so good to circulate. Thank you!

[@aquilesdiaz7599]

This is just superb, been searching for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Ever heard of - Fellmeroni Rudimentary Chi - (do a search on google ) ? Ive heard some decent things about it and my partner got excellent results with it.

[@thaixgrrl]

Wow powerful exercises! I will practice this more & share with my class!

[@lauramora5718]

Thank you!

[@judyrollins4769]

Body and Brain is really helping me feel calm and also energized. It is perfect motivation for me to continue decluttering the shelves and closets in my home.

[@BodyNBrain]

Wonderful! Thank you Judy.

[@williamlovett3775]

So sweet, so gentle.

[@valerieaikoigarashi8331]

I love watching his flow

[@angellthomas8961]

Thanks for your diligence and making it easy for me to follow and participate

[@BodyNBrain]

You are so welcome!

[@susanchunyoung4607]

Thank you Master Yoo for very clear lesson!

[@williamlovett3775]

So much joy!! Thank you.

[@valerieaikoigarashi8331]

i love this routine

[@jn846]

"Feeling" the energy, that's where it's at. Once you can do that you are on your way to success! Happy moving! :)

[@BodyNBrain]

Right on!

[@princesubhashishdwivedi6088]

I want to harness my Chi, How can I do this?

[@BodyNBrain]

Try creating a daily routine of practice videos. I'd recommend our "body" playlist. Regular practice will help you feel the energy more strongly. Try this one: kzbin.info/www/bejne/maXNoGqjZ5aIb9k&lc=UgzipjiSCl-ZP1GDO0F4AaABAg

[@williamlovett3775]

So sweet, so gentle.