The Physiology of Tai Chi and QiGong

[@Symbolsysteme]

I am so grateful I discovered Qigong. I was suffering from severe post traumatic stress syndrome. I was doing my daily Yoga for 6 years and it also helped me a lot, but when I started practicing Qigong on a daily basis healing was taking place on a much deeper level and also much faster than with Yoga. I thank all the Qigong masters.

[@shatiwamakeba9580]

I completely resonate this experience.

[@SarahCrookall]

I also %100 relate to this.

[@jolly7506]

Same

[@shreejal6321]

Yep need a healthy body. That u attained by practising yoga. Later to practice subtle exercises like qigong. Huhu i learned it hard way . Wasted more time...

[@GuiyomNamaskar]

what kind of Qigong did help you with PTSD ?

[@stephenlegendre9742]

A daily 2 to 3 hours of Qigong meditations have brought physical healing, strength, joy, satisfaction, peace and freedom to my life, a path you start, develop, transform but you never want to stop.

[@marceliuslore7198]

What kind of physical healing?

[@stephenlegendre9742]

@@marceliuslore7198 ​ @Charles Benetton ulcerative colitis, it helped to bring balance in my legs as I stayed 7 months in bed without walking and had lost the use of my legs; heal my kidneys totally as they fully recovered, the creatinine level went from bad to normal. Also my heartbeats went from 120/130 down to 50/55 now. It's not all thanks to Qi Gong as I also walked more and more, did gym and used FSCS that were very powerful but it helped greatly.

[@marceliuslore7198]

@@stephenlegendre9742 I see. Thanks

[@MinecraftInfo2000]

@@stephenlegendre9742 can you give me an explanation of exactly what a FSC is? I was doing research on the links provided but all I could find was benefits or cure not what the actual product is or how to use it

[@stephenlegendre9742]

@@MinecraftInfo2000 Hi! You have all the information on FSCs here www.every-energy.com/what-is-fsc I would add from experience that in order for FSCs to be very effective in health vitality, strength, you have to drink a lot of FSC structured water. To structure the water I fill in a third of a 1 liter glass bottle (350ml or so) each day and put it on an FSC one hour. One bottle for each FSC. I drink the water in the day so I have 4 bottles to drink each day plus 2/3 liter of water for FSC N°1 from waking up until 5pm and 2/3 liter of water for FSC N°2 from 5pm until waking up the next day and I place all FSCs on a belt around my waist so that they work on my organs strengthening, cleansing, purifying them. FSC 1 and 2 are the most important ones as they make all other FSCs more powerful. So you have to have them first. I place the FSCs under the pillow at night making sure they are separated as they lose their power if they are too close, they have to be at least 8 cm apart. Also it is important to place N°1 under food and drinks plates/glasses for recharge until 5pm, it also purifies a food in case it is out of date, same for food after 5pm with N°2. I use N°2 to shower by placing it on the tap when water flows, the water is automatically recharged and I can tell you that the skin becomes soft like velvet, it is unbelievable and spots just vanish. My strength keeps increasing even after almost 8 months, I do 3 hour long walks plus more than twice more gym without any fatigue and my sleep is deep and of top quality, I never feel tired during the day as I used to. As soon as I put my head on the pillow with N°2 under, I start falling asleep with no return hehe ! So if you need to do something before !!! put it under the pillow after. I use FSCs for physical health but also to help with meditations like Kailash, Black mountain, Lhasa, they are great for experiencing our true powerful spiritual nature, it is a real support in our spiritual path, the true path of existence before life in society, also for increasing confidence (N°16) Hope this helps! I can help further if you need. Best !

[@joseespinosa3995]

If you want to practice Qigong the best book to explore is " The Way of Energy " By master Lam Kam Chuen. the explanations and illustrations in the book emanate wisdom and authority.

[@Nico-hn5vh]

Thank you for the recommendation.

[@manaswini11]

Thank you for the book

[@mr.freddie]

Also books of master mantak chia

[@milooky7769]

Thank you !

[@KeonXavier]

I'm gonna order right now

[@missmyoldhandle24]

My qigong practitioner has helped my body release a lifetime of trauma. I am so thankful. EMDR is the other practice where I've seen this occur

[@333Eriana]

yes, i've done EMDR for both trauma - and now to heal a brain injury (ya, no one told me it could be used for that! )

[@CoachReza]

I once had Crohns disease and several other diseases. My teacher Sifu Amin Jani taught me Chi Kung, Tai Chi and Kung Fu. He also applied his knowledge of Acupuncture and herbology to help speed up the process of healing. Today I am fully healed of all diseases and I look and feel younger! Learning about Chi awareness is the key to self healing. Great video!! Well presented!! Chi Kung really teaches a deep understanding of the brain & body connection and high level science when it comes to energy!

[@AhmadM25]

liar

[@candaniel]

​@@AhmadM25?

[@ffod123]

As a Tai Chi Qigong practitioner for over 40 years, I practice concentrating on three things: Breathing, movement and zen. You provided a nice way of explaining the why without getting too detailed. Really good stuff. Keep up the good work. Sensei Domi

[@aloisrenggli2096]

Dominador Tomate พวกเขา ทำให้ดีมาก

[@MustAfaalik]

"what" is definitely not zen or tao or nirvana. I don't know, maybe it is the subconscious.

[@Falconbridge9]

Zen or chien or Dhyana are all terms for state of mindless consciousness or Consciousness without interference of mind; Western(ized) version of that term is "Meditation" but it is not understood correctly because nowadays 99% of people are using that term as a verb or putting it instead of visualization , contemplation imagination or etc. (and it is neither of those); p.s. no need to go full berserk and insulting on somebody who wanted to tell you something with different approach to answer; he insinuated that "what" can not be used to ask about something which is not something (more lack of);

[@Falconbridge9]

"Great" dude, it seems you know "what" is "everything" and you must be either very near to state of Paraviragya and/or "Nagna Satya" (the naked truth); so instead of asking "what" is Zen you should maybe lead all of on the path of your deep insights ? lead us oh "great", pissed of & frustrated "Sadhu", oh lead us;

[@Falconbridge9]

p.s. once again, you can not decide when will you become "dhyana" or when will you "go" to "meditate" (it is not a VERB !!!)., also you can not reach something "trough" meditation because "meditation" is by itself already a state of mindless consciousness; It is also called Kensho or Satori or temporary flash of conscious self without interference of mind (it is all depending on many parameters, mentalities and things like thoughts per second, degrees of Astral, Kauzal and/or super Cauzal realms of Self unknown existence etc.) Meditation sometimes, maybe, very rarely, happens to some, very few people, usually not Western; that term you use claiming you used it to "reach" mindless consciousness is already mindless consciousness and its root word is Dhyana; I am sorry you dont understand that "Meditation" is simply, very incorrect translation of something you think you know and something you insinuate to be practice or an exercise leading to something like empty mind but its not;; It already is that; nvm, just stay enlightened and lead us oh "wise one"....

[@KDTechverse]

Everything is connected. Separation is nothing more than an illusion. - Avatar the last airbender

[@doubletrouble3288]

Even metal, is earth that has been purified.

[@KDTechverse]

@@doubletrouble3288 so true

[@doubletrouble3288]

What nation are you btw?

[@KDTechverse]

@@doubletrouble3288 Seperation is nothing more than an illusion brother

[@goingflightmode6104]

I'd love to know what you think of these short easy one .. ☯😊

[@OAlchemAzyl]

What a beautiful video and the explanations given. I’ve been doing Qigong for a short time and when I’m not doing Qigong and I move my hands to just mimic the movements while I’m busy with something else I feel this energy immediately! I love this science it heals my nervous system for sure! I’m so grateful to have this knowledge, thank you!

[@Misshalimay]

I just started doing it myself. Just did a video before bed! 💓

[@bearfog07]

Wonderful, healing exercise, I have been doing Tai Chi every day for a week and I'm feeling the benefits already, my blood pressure is getting better too!

[@davidgreeves324]

I've been practicing for over 35 years and have worked with and involved movement in my life since I was a child, discovering this clear, concise, informative and insightful description and explanation is a great find, am very grateful to your Way for posting this!

[@maroulio2067]

I studied with Dr. Jahnke years ago- he is a wonderful teacher, inspiring and extremely knowledgeable.

[@taichipandabat6153]

Not just the way he speaks about tai chi and qigong but the music frequency is also used for calming the mind good work sir

[@verahoroschak7160]

One of the better qi illustrations. Thank you for the great video.

[@Elisaorso]

It's basically an 8th grade biologie presentation where he relate chi to nothing and everything... Not much chi/qi/prana knowledge. And if you've already developped the aptitude to feel people... the voice... urhhg.. This humanity is so led astray that I point a rat whenever I see one, because you tend to admire very shitty empty stuff. And feel unsurprisingly empty and depressed after and wonder why lol.

[@poppyfuller27]

Awesome explanation and illistrations. I started Qigong 7mths ago and Tai Chi 5mths ago at the age of seventy ..I Love both they have helped me mentally, physically, emotionally, financially and spiritually. I look forward to every class. Thank-You.

[@bibipersaud9018]

Poppy Fuller I started qichong 8 mths ago😀 love it but finding it isolating and needing to be in a class. Did u start with classes? I feel that I need a teacher! I do yoga as well but love aching more. What's your best advise?

[@judyglasel5870]

@@bibipersaud9018 f

[@chillychipzkitten3971]

I'm so happy u put science with the mystical together ❤

[@joefaridahnur7586]

Wow...finally...someone knows how to explain in detail...getting straight to the point...thx for sharing

[@boogiethekingtm5413]

Breath, movement, massage, meditation ❤

[@mahirrahman7]

As an Indonesian Muslim American living in Chinatown Manhattan, since I turned 20 I have participated in a weekly tai-chi voluntary exercise with my other peers who are in their seventies and eighties of East Asian descent. Tai chi is not just a exercise but it spiritually awakens you and pours in the qi energy into your body. I find this practice very compatible and similar in my religion of Islam especially in Indonesia.

[@Christian.Ribeiro]

I am a Christian 💚 and I just feel like tai chi is so powerful it helps with so much and makes your mind stronger

[@AhmadM25]

you are a liar

[@Alwaysmoving1]

How many labels do you need to give yourself

[@Baasha25]

It's a gd exercise but more than that jinns intervention is there. Be careful with ur Imaan

[@achourwael5686]

Hhh​@@Baasha25

[@randyclere2330]

As a Hsing-I practitioner and DOM of Asian Medicine, this video is amazing... well done!

[@steveniggs]

Excellent depictions of the inner workings of Qigong! Thank you

[@Soulstice1319]

This video is a so darn soothing while also being highly educative to listen to and I thoroughly enjoyed this. Well done!!

[@zack_120]

A concise, informative video well made with creativity and clarity !

[@maddiesimms435]

Thank yo so very much. You have connected everything so beautifully, from relating Qi to our Western view of various integrated systems all the way to telomeres, to each other, the world & the Universe. All is ONE. Love it!

[@laisa88]

I do feel the Qi moving within my body when I practicing Qigong and Taichi. This video said it all!!

[@goingflightmode6104]

'd love to know what you think of these short easy one .. ☯😊 kzbin.info/www/bejne/mZndeoiLfbpqbpY

[@keww272]

What a superb video. As a Therapist and a tai chi practitioner, I found it quite fascinating. Thank you for sharing.

[@bluesman914]

This explains in a very simple way to confirm what I thought I already had known, I found this so helpful and has encouraged me to dedicate time to it in such a chaotic world. Very grateful this was uploaded.......peace to all of you........

[@HansvanMale]

This is one of the best explanaitions of Qi in a western way. This is great stuff. Keep on the good work.

[@marbelz.p6018]

This is just superb, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. You ever tried - Fellmeroni Rudimentary Chi - (do a google search ) ? Ive heard some super things about it and my friend got amazing results with it.

[@ronaldclark8273]

Compliments & a big thank you for making and uploading this wonderfully instructional video. This has inspired me to get back to tai chi and start Qigong!!! Thank you.

[@kristenakrist1984]

I love doing tai chi! I go to a class twice a week!

[@Neudezign]

Excellent video, you've definitely do a good job at explaining some of the deeper meaning of what's happening to the mind and body when one is practicing Tai Chi that is often really difficult to explain to other people. I've been practicing the Yang style for over 10 years and I can confidently explain and show an individual how to move mechanically, but your video, in my opinion, does an excellent job at explaining WHY the movements in Tai Chi are the way they are.

[@jazzys8240]

I heard about Qigong a some weeks ago and decided to practise it, I must say i have felt the benefits in my body, so relaxing, I can feel my body gaining strength and positivity as I do it.

[@Ishana_Intuitive]

The intro is so cool with the sun symbolizing a Qi ball.

[@vuurmanvlam8562]

@@michaelreyes5844 is it free

[@drbsd8024]

Not just energy but even matery is Chi, (if you want to call it that way) in all the universe, the visible and the invisible, even thoughts, speech and movement. Above time, the past present and future all Chi comes from One. And there is nothing besides the One. Inspiring video, thank you

[@edgarross5722]

Well put

[@aleksey8805]

Do you still have something to smoke?)

[@mattmagic4652]

Best explaination I've ever seen on the subject! Amazing!!

[@adamrichardson1705]

If you want the best method for building up your chi then I recommend you go here now: HootChi.info

[@kelguy2002]

Matt Magic - AGREED TY ✌️❤️🎼🎨

[@EricHumphries83]

Food for thought: Colossians 1:17 (NASB version). I enjoyed the video!

[@robertoesquivel4447]

Yeah me too, it was nice to see how God turns sin into good, through the lost souls of the people who made these practices, we now have great routines for our body and health!

[@eunicederenne6098]

HE IS the cohesive force of the universe! Thank you for the reference.

[@ComeOutOfHerMyPeople]

I’m just here trying to put together some resources to discuss with my pastor Because they’re wanting to do tai chi for the elderly, I approached him and told him we should stead clear of it, he asked me to put a case together and here I am. I’ve just happened across this comment. It’s my genuine belief that God does not approve of Tai Chi. Tai Chi is based on the Taoist belief of a universal energy, specifically there is no “one God”. I see so many Christians who say “but I don’t do the spiritual stuff”, not realizing that you cannot separate the spiritual from the physical. Please research the spiritual incompatibility of tai chi and Christianity. Lev 18:3-4 he tells us not to do these things.

[@AllanBell-xq3sd]

I thank the universe kos i love this stuff it's the best self love training

[@nyilopurnami5160]

an excellent video, explaining clearly the link between Western and Eastern medical systems (TCM) concepts of health through Chi. I thank you very much.

[@SnakeAndTurtleQigong]

Interesting discussion! Thanks for adding to the conversation.

[@geodinyerkobo6781]

Well explained. Yet needs to be watch several times for better comprehension. Nice video along.

[@CurlyEm]

Thank you for such a thorough and simple explanation.

[@danrohde9591]

great video. very informative. very professionally done. thank you,

[@20cashdotxyz76]

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz

[@oberonstar6278]

the most frantastic , educational video with the most amazing graphics.. a true teacher. delivered in a thia ch verbal communication that speaks on the internalization of this master

[@jenniferwilliams4447]

Great video that explains how wonderfully made we are. I have sent the link along to some of my contacts and have watched the video several times now. Thank you

[@averyjoycelynbarakudablock4139]

If i KNOW all of what is said here but haven't been tuning in to apply what i know then...... Suffice it to say that i am fortunate to have come upon this particular "package" of reminders. This writing and execution is quietly masterful; each beautifully wrought phase nurturing -- digestible and delicious. Thank you for this! 🏇

[@fatmaibrahim4196]

Amazing! Thank you for making the visual so attractive and simple. Very informative.

[@genesissage3303]

If none of this were true, then why else is this world trying so hard to make sure we stay as unbalanced, unhealthy, & unaware as possible 🤔

[@m.h.5119]

Money

[@summerman2]

When something is hidden or attacked that is a good sign its true and powerful. Just think, accupuncture was once illegal.

[@twelvepetaledlotus1721]

Great comment.

[@333Eriana]

@@summerman2 yup, my grandfather and his did accupuncture - got my gramma out of a wheel chair at age 70 when the doctors said never

[@mrgrapegaming4220]

The "powerful" want us to be their money slaves

[@karlalavoie7104]

That was great. Awe inspiring. Beautifully done. Thank you Roger

[@armandosierra9278]

00000000000000000000000000000000000000000000000000000

[@elisabetabaltaretu4259]

Respect in silence, love, gratitude!

[@Medietos]

Thank you for such good work on showing and explaining the Crown of Creation. Inspiring, humbling.

[@astursistemas]

I have never seen so well graphical explanation of Chi, thanks. Like the video.

[@GWood2010]

Excellent video. Thank you.

[@meridianconnectiontaichi6873]

This video is amazingly done with visual imagine and knowledge-based narratives. Thank you Dr. Roger Jahnke, really appreciate your effort. I am a Tai Chi and QI Gong instructor and have been practicing for over 30 years. Thanks again for sharing. Wonderful stuff and I just shared with all my students. Hope we will be connected through Qi soon!

[@avephoeinix]

Simple, yet very informative so you do'n't loose interest by going into to much detail. I loved it,Thank You

[@cacciato69]

feeling of qi ... i explain by saying the internal cellular respiration can be sensed when the body and mind are quiet and movement is slow or still ..

[@adamrichardson1705]

*@Dan Bilkai* If you want a great method for building up your chi then I recommend you visit this website here: HootChi.xyz

[@mortalclown3812]

@@adamrichardson1705 ok Adam, we get your point.😂

[@scottc3165]

Beautifully done. Wonderful graphics. Clearly explained. Thank you!

[@sidlopez4599]

I though so , as well. 👌

[@RealSurfhempster]

Beautifully done ~ thank you for sharing with us 💞

[@karelhoogendoorn]

Beautifully visualized information. Thank you 🙏🏻

[@flexnetuser2268]

Great description of the complex body. Says so much in a short time.

[@mortalclown3812]

Thank you so for this downright alluring explanation/illustration of Tai chi, etc. I could feel Kundalini tingles which may be 'Chi'', but I'll just say it felt great. Btw I'm a bit flummoxed by the intensity of several commentators: Two steps before giggling, actually. Perhaps I'm too simple to live, but I found my breath following your words sans objections or footnotes. That's what I love about Tai chi practice. Pax et lux.🌌🗝️💙

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@jdaywork2693]

Looks good. So we need to be careful what we do because our energy affects others.

[@danrohde9591]

Excellent, inspiring presentation. Thank you. 🙂

[@geraldfrank1630]

In salt water isolation tank you can feel/experience this in less than 1 hour. It’s all about removing energy draining distractions. 👌👏👊🙏

[@CatherineMeeson]

Excellent well put together video 🙏

[@drewid3876]

Love the visuals!

[@surfcitiz]

Fantastic presentation. Thank you.

[@AmaRajiMahaMarai]

Thank you I enjoyed the explanation and the graphics.

[@elenabaker4824]

Superb illustration which helps me to get a much better grasp bet. QiGong & Tai Chi ..Thank you.

[@donnaanderson2846]

I was admittedly Leary of watching this video, because all too often, “westerners” appropriate Black, and Brown people’s contributions. Your opening statements, let me know that you would respect the culture of origin. That you continued to refer to Chinese culture, while putting things into terms that “westerners” have been taught to think in, is remarkable! I’m on my own journey with Qi Gong, after suffering a TBI. My symptoms are so severe, that I’m completely disabled, for nearly four years. I’ve been able this be consistent with a 20 minute routine, for a little over a month, and am trying to deepen my understanding. This video, will become part of my collection. To answer your question, we are all ver definitely connected to each other, and to everything in the universe! The more we all begin to understand, and embrace this, the better off we’ll all be, as will the universe. Harm to another, is harm to myself, and all energy in the universe. Peace in myself, is peace to all others, and the universe.

[@straightouttacomicbook]

Thank you, I’m on a path of my own self healing. I seek other ways on my path to peace. Thank you

[@harinevasany5089]

very excellent illustration and information

[@colski3333]

Nice one. Feeling is the secret

[@richardli3203]

This is awesome, I practice 30 yrs of Wild Goose Qigong, really good stuff.

[@joshpickles9022]

Richard Li do you migrate for the winter?

[@trailxboxer9728]

Josh Pickles lol

[@SolidGeddoe]

@@joshpickles9022 lel

[@lisashung9442]

Excellent! Will watch again!

[@goingflightmode6104]

'd love to know what you think of these short easy one .. ☯😊 kzbin.info/www/bejne/mZndeoiLfbpqbpY

[@ninja8468]

best video i have ever seen

[@geniusprojekt]

Brilliant video - excellent visualisation - bringing science and chi together - great thank you for doing this - is on Harvard level - hopefully enriching the life of many many people

[@steveshepherd333]

Logical, engaging, very interesting, philosophical, educating......... 🙏 🤗 thank you

[@sandraguti46]

QiGong is my Life

[@oceanlawnlove8109]

C'mon adjectives

[@sidlopes4429]

DAMN STRAIGHT, ... it is

[@sidlopes4429]

this is indubitably the most profound, provacative, graphic, educational, authentic and comprehensive video [on this topic] I have EVER watched (personally , that is "for myself" / in my opinion.) at least . (gosh)🤔🕉

[@sidlopes4429]

11:46. "oh" "well" "than" 😑 🕉 ☝️

[@welinnovation8817]

Thanks for this useful information. I have practiced and adapted to my exercise. Together with my nutrition program, this internal exercise seem work well connecting MIND and BODY. Good demonstration for fundamental understanding

[@TeraMangala]

That non-attachment gives us the freedom to be exactly who we are.

[@Enrari]

This was an awesome video, helped me with inner standing. Thank you

[@dontlietomebecauseiknowyou8157]

I've been practicing tai chi since I was 16. This is for sure the best presentation ever.

[@kristinak1972]

Biocentrism would say so! We are all connected energetically through the quantum field. Even thoughts impact one another over the field. Great video. Thanks for articulating something seemingly complex so simply and eloquently.

[@gerritduplessis7122]

Thank you!! very much appreciated! Blessings to you, us all!

[@robertthomas3777]

Amazing a beautiful coverage. How did they ascertain and discern all this so long ago. Epiphany. Thank you.

[@Hazama-Smoking]

Besides of the 10:00 minute mark, which is merely human interpretation; I found this video, and his reflections very useful

[@mortalclown3812]

?

[@Cybernaut551]

Thank you for your support

[@missgreenleaf9588]

Wonderful video explaining this in easy-to-understand terms. I used to train in Aikido, and now that I have acquired a traumatic brain injury (rear temporal and occipital lobes and cerebellum), I can no longer stand without assistance. I still want to strengthen and develop my Chi/Ki - hoping it will be healing to my brain. Would Tai Chi or Qigong be helpful for that? What would you recommend? With respect and a grateful heart, Greenleaf.

[@najat5779]

Hi Miss Greenleaf, so sorry to read about your TBI. Kudos to you for wanting to move beyond where you are, mentally and physically! I also live with the condition after one almighty sideswipe from a little old lady driving a very big car some years ago...thank You G-d I'm out of the wheelchair and for the last two years off the cane, too (yay, chiro!). Now I'm ready to restart my journey in Qigong and Tai Chi... Either would, I believe, be an excellent path for you as well with one modification: I recommend you research DVDs or YT vids on either of the two with an emphasis on Medical or For Healing. There are more available than you might think. Master Helen Liam (cancer survivor to boot) or Dr Jwing-Ming Yang are two excellent resources. I wouldn't necessarily avoid anything labelled For Cancer," because the underlying focus is still the engagement of the mind/body's innate capacity for healing. Oh, yes, we are wonderfully and fearfully made! ;-) Hope this is of help, I realise you posted a year ago. Kind regards.

[@hrmiller1200]

Best book I have found is Daniel Lee's ' Essence of Tai Chi ' the 1979 Version is a very complete book. Lineage is Yang Cheng Fu...

[@amethyst2601]

The magnificent healing power of the Para-sympathetic Nervous System!

[@levisnotjeans]

And the magnificent destructive power of the sympathetic nervous system Balance ☯️

[@gustavomartin2610]

@@levisnotjeans sympathetic nervios system is not destructive, it`s needed for life

[@katharacoaching]

whaw! beautiful, inspiring visualisation connecting ancient tradition and contemporary scientific point of view

[@Jaysmith-oy4jz]

Thank you 🙏🏻 your description is eloquently phrased and your video is levels above others I’ve viewed on the same subject . Stay happy and healthy

[@robh5695]

Qi Gong is off he charts amazing! Thank you, Masters.

[@waterbreather9246]

Also, knowledge of Jing is essential.

[@larrytinsley4247]

what is Jing

[@waterbreather9246]

@@larrytinsley4247 it’s the energy preserved when you don’t have sex for a while. When you have sex, you lose Jing and it needs to be replenished. That’s why you may feel tired after sex. It’s spiritual not scientific but science may discover another term for Jing, because it’s a type of energy

[@waterbreather9246]

Sex is fine, but with awareness

[@waterbreather9246]

And food is how we gain energy and replenish depletion,coffee and drugs deplete kidney Qi and other organs. This is a little more scientific but still spiritual . On you tube watch Mantak Chia on LondonReal and listen to it a few times it starts to make sense

[@stelladaigle5235]

That video is ALL so PERFECT! WOW! very interesting and well made. Love the voice, the slow explanation. Beautiful. I will get back to doing my tai chi. Which I don't practice enough. THANK YOU!

[@covenant157]

Exactly what I need in my life right now

[@virginiasouth3704]

Agree!:-)

[@NaturesWayQigong]

This video was awesome! Inspiring, thank you 🙏🏻

[@KiyoNanni]

I appreciate the very thorough explanation of what Tai Chi and Qi Gong philosophy does and how it serves to help,us align our spiritual health with our physical health. Amazing video, using graphic art coupled with actual tai chi and qi gong movements. Thank you very much. It has stimulated me to try harder to make these a daily exercise routine, little by little, at first. Bless you! 🙏🤗

[@lsporter88]

Brilliant and Thorough Explanation. Superb video.

[@kelguy2002]

Excellent Dissertation 👏👏👏- TY - A perfect Combination Of sight & Sound - Where Ever Did You Secure These GREAT Graphics - So GOOD Again TY ✌️❤️

[@larryholliday8412]

Thanks for this video. Because of your video, I,m going to do Qi gong more often. It feels more powerful practicing Qi gong now that I have a general idea idea on how it works. Can you recommend a good hour, or more, long video that I can practice with on a beginners level? I sure would appreciate your recommendation. Sending you love, and Inner peace my friend.