Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!

Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
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Thanks for watching!
#dessert #recipe #asmr

[@HealthyDessertsbyMagda]

Please enable subtitles in your language If you like the recipe, please show your support by hitting the like👍button. It would mean a lot to me and help the video reach more people. Thanks so much!❤

[@Kimberlygreen2271]

Can you make a vegan 🌱 version of this.:)

[@firstluvyah7420]

Looks yummy! Will try! Thank u!!!! 🙏 4 🗽🌍🌎!!!

[@ann-marieolaison6006]

I'm from Sweden. English is OK for me. But it is very helpful to get a list of the ingredients in the comments. Nice recipe!

[@sandythomas8911]

From southwest U.S. ....Hot 'Plant' milk???

[@HealthyDessertsbyMagda]

@@ann-marieolaison6006 Sure, there is a list with all the ingredients in description! You can also change your language and you will see them in your native language

[@petergerard8951]

Thank you for this recipe. My wife still works, I am retired so I am the cook. She loved it! We live in the USA outside San Diego, California.

[@HealthyDessertsbyMagda]

Very nice of you to prepare this cake for your wife Peter, and I'm glad he liked it! 😍

[@biljanajovanovic83]

❤

[@Jennywang1209]

You are a good husband, I bet I still need to cook for the family and clean the house which was made messy every day even though I work.

[@flormonn3876]

You have a blessed life🙏🙏

[@gregflores8959]

Peter Gerard- In the north county, east county?

[@UppsalaSal]

I’ve got this in the oven…pretty simple to assemble…and with just oats, this is gluten free. Thank you for taking the time to share this.

[@ChynaVirus]

*with gluten free oats, it’s GF.

[@cintabunga7859]

Indonesia

[@carollancaster4481]

Thanks!

[@jaclen-4460]

This is by far, the best chocolate dessert we've EVER eaten! It's like brownies, only better! Instead of choc. chips, I chopped up milk chocolate into chunks and covered the top. Some sunk into the batter, yum. My husband has a nut allergy, so no nuts. I've made this twice, and I'm going to the store for more oats and bananas so I can make it again. It's a deep dark chocolate flavor even with the milk choc chunks added, and SO delicious! The second time I made it, I added chocolate frosting! Unbelievably decadent! Our new favorite! Thank you for sharing!

[@HealthyDessertsbyMagda]

I am really happy to read that you love this cake! It is also one of my favorite recipes 🥰🥰🥰

[@anuarergaliev9107]

То же самое я делаю в СВЧ

[@renetteburgess2378]

I am going to try this but how much milk is needed when adding the chocolate mix to the oat mix. Do you think it needs a sweetener? I have l xylitol and Mong fruit sugar.

[@user-wp3wp8be7l]

チョコレートにアーモンド並べ終わったときのどことなくキラキラしてる感じが、魅力的❤

[@annied4970]

Looks delicious! Thank you for posting And for the measurements translation. Much appreciated! ❤️

[@danadana2234]

Naprawdę niesamowity deser . Dziękuję za przepis.Pozdrawiam z Polski .

[@Cuy1y0]

Hi! A Spanish from Germany, just did it and it was Delicious. My wife and my daughter loved it ❤😊

[@quanita9512]

I'm watching this video from Australia, I am about to make this right now. Can't wait, it looks so delicious

[@andrechiakka6166]

I have cut out sugar and white flour from my diet for various health reasons that’s why I love this recipe..! No flour, No Butter and No sugar…! Thank you so much.. Blessings to you from Crete Greece ❤❤❤

[@svetlanatotorova7775]

But there IS sugar in bananas

[@fabiolafanitzii2297]

Thank you for this lovely cake! Loved it! I eat it without the chocolate glaze and it’s very nice, soft and delicious.

[@sissilakaouane5416]

Il contient combien de calories svp ?

[@elayneheikes5534]

Thank you so much for good looking recipe! Happy to try it soon! 🎉😊

[@chopshop777]

Absolutely awesome, making it for the 2nd time today, this time I am adding 2 tbsp of honey and bits and pieces of dark chocolate in the mix while it's baking. thanks so much. cheers.

[@iranisilvafelix]

Hi Magda. I am Brazilian, from São Paulo, and, I loved your recipe. I'm going to make it by putting a little sugar, because I like cakes but sweet.😉 Thank you for your generosity😘

[@merciagoulart]

Estou incrivelmente maravilhada com essa sobremesa!!!🥰

[@violetqueen450]

Watching from Arizona USA. I have all these ingredients and I am going to make this tonight! It looks delicious

[@mikealalee2889]

Omg its like the baked version of no bake cookies. Im in love!

[@rozaoliveira5100]

Estou assistindo aqui do Brasil. Gostei muito da receita, deu água na boca! Vou fazer, obrigada!

[@tthappyrock368]

I'm so excited! I can actually have this dessert--nothing on the restricted diet I'm on in it! I'm going to make some this week!

[@cookingwithkf]

This oats dessert looks so delicious! I would love to try it ❤

[@OceanLife772]

Thank You‼️ Hubby did it for me and I love it. For higher protein, we added Sunflower Seeds on top. From Florida, USA

[@hisprincesswarrior6246]

Looks super good. Three of us are gluten free so wow, thank you!

[@ligiasena681]

Sou do Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Fantástica essa receita! Parabéns!! 😍

[@wajiramudalige5022]

I love your recipes. I am from Australia. Definitely I will make this one . Thanks 😊

[@michellewallace945]

Hi Magda thank you for sharing this I have been trying to find a healthy dessert for me and my parents. This recipe is amazing no sugar I love it. Getting ready to take my parents a few pieces and my coworker on tonight. Thank you very much please keep sharing healthy foods recipes. Thank you again

[@rodneywelch3556]

Looks like I’m doing some baking tomorrow! Looks delicious, simple enough for my granddaughter and I to have some “yummy fun” as she calls baking with Papa! Maine, USA

[@Eloshav]

Did you like it? :)

[@rodneywelch3556]

@@Eloshav I’m kinda bummed that I have not been in contact with my granddaughter because of Covid. Her dad, my son, got sick and we have not had the opportunity to try it yet. I’m sure it is going to be great as all the things I like are in it. I’ll stop back and comment when we do finally make this!

[@Eloshav]

@@rodneywelch3556 i Hope he will recover very soon and you willa have opurtunity to spent some quality Time with your loved ones! Sorry for my bad english and sorry for gramar im not used to write on phone

[@staybruta]

I just want you to know that this is so beyond wholesome ❤️ I hadn’t been able to see my grandparents when covid hit (mind you I am 25) I saw them thru my window when I was sick and I balled like a baby !!

[@jeansamuels4516]

Thank you for translating the measurements. Will be making this recipe asap, looks very good.

[@HealthyDessertsbyMagda]

Have fun making it Jean and I hope you will enjoy eating it! 🤗

[@analauraqueiroz]

Amei!!! Já quero fazer. Faço um similar direto na frigideira, mas amei essa sua receita.

[@yohannanissim2541]

Watching from Israel... I would love to try this!

[@julieshort3045]

I am going to make this today! It looks great and I'm sure it will be delicious. Thank you for such easy to make recipes using oats.

[@HealthyDessertsbyMagda]

Have fun making it Julie and I hope you will enjoy eating it! 🤗

[@KennyOmegasCavity]

So how was it? Should I make it. I got hot chocolate at home prolly substitute it for coca

[@julieshort3045]

@@KennyOmegasCavity Great. Just watch the cook time. Don't let it over cook and get dry. Other than that...easy peasy.

[@heloisamenezes8135]

Amei essa receita tão simples e rápida, gratidão

[@mevaflute]

This dessert looks so delicious 😋 i absolutely will try it. Thank you so much Magda😊

[@georgieburchill7672]

Watching from the UK. Thank you🌸

[@reginaceliramos3181]

Hummm... deve ter ficado uma delícia! Vou fazer! Gratidão!!!

[@karenbianco1084]

Omg...This looks amazing! I'm definitely going to make it! I've made Blueberry muffins with a no-sugar recipe, using banana, oats, dark chocolate and yogurt. This looks SO good. Thank you!

[@flydeeper]

Great way that you keep it easy and moving well ,thank you

[@Caledoniarose]

Love the recipe. Love the music. Thank you !

[@x-75hurricane65]

I'll give this recipe to my 5.5 y.o granddaughter who's being unschooled and she can make it as part of a baking unit study.....she'll love it coz it's got bananas AND chocolate in it!😆 Cheers from Aotearoa New Zealand.

[@rhondahennessy76]

So ironic…I’m researching into unschooling my 9yr old grandson. You have a thumbs up 👍 from me

[@x-75hurricane65]

@Snake Diet Fat Pig Check this dude out....Israel (Issy) Buttson. He's an unschooling dad from down here in Nelson NZ. His blog goes by the name Stark Raving Dad😆Absolutely invaluable content for any one starting out on their homeschooling/unschooling journey and for those who've been on the path for a while. From one grandmother (Ninny) to another....cheers!

[@x-75hurricane65]

@@rhondahennessy76 See the reply I sent to @Snake Diet Fat Pig regarding a fabulous unschooling blog....all the best!

[@rhondahennessy76]

@Snake Diet Fat Pig fantastic. What would the be without Grandma’s 😘

[@susanatkinson8965]

This looks so delicious and more healthy than most cakes. Can't wait to make it for my grandchildren. Watching this from England.

[@mariaalejandramenesesmenes4044]

Luce delicioso !!!Mañana lo prepararé . Disfrutando el video desde Santiago de Chile.

[@finoxgaming6532]

Very healthy, im in love with this recipe. My wife also loved and we bake it every week. Thank you for share! Im from Brazil.

[@marieclaireeustache9256]

Miam ! Il paraît délicieux. Je vais essayer. Un grand merci depuis la Martinique.

[@widehorizons1316]

I saw this video a week ago so I tried it twice and my kids loved it. It’s simple and healthy. I can’t wait for more recipes. Thanks ❤️

[@HealthyDessertsbyMagda]

I am really happy that your kids love it, thanks for the comment and hope to see you soon!😍

[@ninetta6580]

Allora la farò anch'io. Grazie x aver provato la ricetta

[@mikesmith1702]

how are eggs and milk healthy? curious

[@au_barb]

@@mikesmith1702 well they are both full of nutrients for one lol

[@mikesmith1702]

@@au_barb all food has nutrients. how dumb. nutrients like saturate fat and cholesterol

[@kristinej.4182]

It’s late on a Saturday night and I saw this video and couldn’t wait to make it so I just did it! lol It’s in the oven now being baked as we speak. Can’t wait for it to be done so I can drizzle the chocolate on top. Thank you.

[@HealthyDessertsbyMagda]

Hope you will enjoy it Kristine!🤗

[@locsbyholiday2231]

Did you like it? Was it brownie-like or cake-like?

[@kristinej.4182]

@@locsbyholiday2231 I love it and it came out more brownie-like. :).

[@humnarizwan9293]

Pls cam u tell how it turned out

[@anastasiagiannopolou4258]

Is it as mouth watering asit looks?

[@mazahmed685]

Looks scrummy! Delicious 😋 I'm definitely going to try and make some.

[@mirtanoemi4361]

Thank you!!! I will do it. This recipe is very easy and healthy without sugar.

[@giraffenjoggers4269]

I never had a cake like this before. It was really good. I topped mine with fresh strawberries ☺

[@HealthyDessertsbyMagda]

That's a great ideea! I am happy that you like it 🤗😘

[@unknownuser9695]

Fresh strawberries? In March? Isn't it too early lol

[@hippychic8860]

Mmm that sounds nice

[@malakahbanathyasharahla2302]

@@HealthyDessertsbyMagda I am making this cake real soon. Each ingredient is a favorite of mine. Looks delicious.

[@malakahbanathyasharahla2302]

@@unknownuser9695 We have fresh strawberries in our grocery stores and Farmers Markets here in Georgia. They are really sweet.

[@TheWeaversofEternity]

Thank you for this recipe!

[@HealthyDessertsbyMagda]

My pleasure, I am glad you like it!

[@beas3993]

I made it a couple of days ago without the chocolate on top. Is not sweet at all but tastes really good. I mixed some of it with vanilla ice cream - delicious-. I was asked to make some more. Thanks.

[@corinne339]

I made the dessert for breakfast this morning. What can I say: my husband loved it!! Thank you for the recipe, well explained and very clear. It's not easy to find recipes with such detailed descriptions of ingredients and execution. Sincere congratulations! I can't wait to try cooking more on the weekend! I'll be sure to give you my feedback! Thanks again and have a good evening!

[@alimeche3881]

I did it. Moist, it needs some sweetener like raisins to get a little more sweetness. Even a 1/4 cup of them will do the trick. Easy and good tasting.

[@magos4697]

Wygląda smakowicie 😀

[@deltanine6497]

This really turned out excellent. Many thanks! I’ve been looking for recipes with no sugar/ butter and I found a good one here. 👍 ❤️

[@shelleys-dollys7092]

This is saving my life quite literally! More no sugar recipes pleeez 😊

[@user-do6fi7qu7k]

Интересный рецепт. Надо приготовить. Спасибо

[@susanroebuck7454]

I made this for my grandchildren, and they loved it! My husband and I couldn't get over the taste, and were thrilled it is sugar free. Thank you so much for this delicious recipe! I am now a subscriber.

[@HealthyDessertsbyMagda]

Thank you for taking the time to leave a positive comment, I really appreciate it and I am so happy that you and your family liked the cake🙏🤗😘

[@sarahbasto6520]

Dark chocolate contains sugar.

[@wavy6470]

@@sarahbasto6520 Very little.

[@cathyallman3284]

This is actually a very high carb dessert. Everything in that breaks down as sugar.

[@tamaraalexandrov7941]

Все перевести на русский

[@herijati9659]

Makanan penutupnya Enaaak...terimakasih resepnya 👍🇮🇩❤️

[@barbarasierra1939]

Hi. I am in Australia. Thanks fot this delicious recipe 😊❤ I’ll try it this weekend 🎉

[@DesignsbyShell]

I made this recipe today! Turned out fabulous! I love the taste and texture! I used 50% dark chocolate chips with oat milk for the topping! So good! Thanks for sharing! 💕😊

[@markaralvin7919]

Hello Shell

[@nancyetorrance1851]

What a delicious and moist cake. I took it to a party and everyone loved it.

[@HealthyDessertsbyMagda]

I'm glad to hear that. I'm glad everyone liked it! 🤗😍

[@handl3869]

This is a great recipe! My wife and I really enjoyed this cake. Thanks, from the USA.

[@nunoallen4788]

Lovely recipe ❤

[@zobie]

Jag bor i Sverige, nära Stockholm 🙂🙃😉 Detta var så gott, ändrade bara till mandelmjölk, och la till även mandlar på toppen👍

[@sweettee8286]

I am watching from Sydney Australia and this is taking oats to a whole new level love it and subscribed🙋🏽‍♀️💁🏽‍♀️

[@HealthyDessertsbyMagda]

Thank you for taking the time to leave a positive comment, I really appreciate it and hope to see you soon🤗

[@marciasilvaniapereiradossa2611]

Parabéns pela obra prima e criatividade! Amei a receita e a dica! Fico feliz de ter essa sobremesa saudável. Como tenho intolerância à lactose, substituo por leite vegetal ou zero lactose. Com relação ao chocolate, utilizo 70%. Obrigada por você dividir seus talentos conosco. Bênção partilhada é Bênção santificada para todos nós. Sou do Brasil nascida no Rio de Janeiro. Um abraço fraternal. 👏🏾👏🏾❤🥰😍🤩

[@user-gx1bo2nx9b]

Lima, Peru. I tried the recipe and I love it, thank you

[@metislamestiza3708]

i think mind needed more time in the oven, but this has a lot of potential for future tries. i spread a little raspberry jam on the top instead of the chocolate and really liked it. i left a piece and also tried orange marmalade on that. the possibilities are endless - thanks for sharing

[@josiemagalhaes4314]

MUITOOO OBRIGADA POR ESTA RECEITA!!! Eu fiz e ADOOOOREIIIIII!!!!!👍🏼👍🏼👍🏼👍🏼

[@cece354]

What a delicious looking brownie! Simple and healthy too. Thank you for sharing from British Columbia, Canada.

[@cherylsirois4220]

Looks delicious. I am definitely going to be trying this. Thank you for all your amazing recipes. Love from Canada

[@HealthyDessertsbyMagda]

Thank you very much for your positive comment Cheryl🙏 I am glad you liked the recipes! It is a pleasure to have you here, I hope you are having a great day! 🤗

[@irinasmelikova8064]

what harmony in everything: an exquisite recipe, stunning beauty of ancient music in a beautiful performance, and a very refined manner of recording the preparation of dessert...Thank you very much, I am from Russia.

[@HealthyDessertsbyMagda]

Thank you very much for your positive comment Irina🙏 I am glad you liked the video! It is a pleasure to have you here, I hope you are having a great day! 🤗

[@cdi3031]

Hello from Phoenix AZ, USA… love your recipes..❤

[@shallimar28]

This looks delicious

[@khirastielper2867]

Making it now. I used roasted almonds for mine. There are so many things you can do to make it your own like add instant coffee to the mix, or dried cranberries, or dates. My mind is spinning. Thinking of bringing this for Christmas dinner. Thanks again.

[@LN-Lifer]

How did it turn out?

[@khirastielper2867]

@@LN-Lifer so amazing

[@silvanamancoso7899]

Boa ideia 💡. 😋

[@renetteburgess2378]

I am going to try this but how much milk is needed when adding the chocolate mix to the oat mix. Do you think it needs a sweetener? I have l xylitol and Mong fruit sugar.

[@josefacontrera3966]

Que deliciosa se ve!! Pondré en práctica esta receta. 🍮🍫🍩😋😋😋😋🙏

[@lihiniedirisinghe5064]

I made this yesterday. I did a little changes to the recipe like adding a few dates to make it sweeter. Came out so good. My husband loves it. A snack we can eat guilty free ❤

[@misselle1430]

This is a perfect recipe. Looks tasty and moist. I'll try it today. Tyfs

[@HealthyDessertsbyMagda]

Thanks for your comment, you can leave me a message after you taste it and let me know if you like it!🤗❤

[@isabelsagatauskienepaladin4595]

Estou no Rio de Janeiro -Brasil. Agradeço imensamente por dividir receitas maravilhosas e saudáveis como essa. Grande abraço☺️

[@SB_Hope]

My Mother in law and my husband both are diabetic. You made me really overwhelmed with joy by sharing this recipe. Now I can bake a healthy cake for them on their birthday or any special occasion. It feels bad when we eat something in front of them and they can't cherish. Thank you so much.

[@HealthyDessertsbyMagda]

My pleasure! I wish them good health and I hope they enjoy this dessert!🥰🤗

[@SB_Hope]

@@HealthyDessertsbyMagda Thanks for your wishes.

[@amandadupreez6105]

Be careful with this. The sugar content of the bananas are high, fat content of plant based milk or milk - unless skimmed milk or 0% M.F. Is high -, carb count of oats, fat content of dark chocolate and nuts are high. It sucks. My husband is diabetic and he cannot sleep when he eats this which means it spikes his sugar. You’re better off eating 1/2 a banana and a few nuts.

[@johnnyc.5979]

@@amandadupreez6105 It's called dessert. It's supposed to have sugar and fat and carbs. It's healthier than regular chocolate cake or brownies at least.

[@selenejones7668]

Use unsweetened plant milk of choice if you’re concerned about sugar/carb grams.

[@marlenedemelo7898]

Brazil amei vou fazer. Parabéns receita maravilhosa!

[@ramlahhassan8590]

Wow, yummy 😋😋😋 Nutritious, very appetising 👍🤗😮 Tqvm 🙏😊❤🌹 Waching fr Malaysia 🇲🇾🌹

[@Dato0011]

I made this with apple instead of bananas and man it turned out so good

[@TheSoomster]

Did you use raw apples ? How many ?

[@ivettamelkumyan5261]

I like the Baroque music at the background, and gluten free cake looks delicious too. Definitely will try!

[@HealthyDessertsbyMagda]

I am glad you like it Ivetta! And hope you will like the taste of the cake too! 🤗

[@adinadin6222]

@@HealthyDessertsbyMagda what music is it??

[@HealthyDessertsbyMagda]

@@adinadin6222 sarabande-(bach) by ohad-ben-ari

[@lk3670]

Yummy ❤thanks Magda💝

[@AnthonyCiroDiLullo]

Just made these tonight and they were a hit, thank you for kindly posting this recipe! From the Hudson Valley, New York

[@alexandragarciaribeiro1443]

Debo ir a comprar cacao amargo y chocolate para este delicioso plato .. Gracias ❤

[@bozenaraczkowska1611]

Jejku jakie fantastyczne, uwielbiam gorzką czekoladę. Łatwe w wykonaniu, muszę sobie zrobić i dam znać jak wyszło. Dziękuję i pozdrawiam serdecznie z Warszawy👋😊💋

[@monikajablonska1850]

I jak wyszło ? 🤗

[@celtickitc]

Making this a second time. Added zero sugar dark chocolate chips, Hershey's zero sugar chocolate syrup dripped after baking. The whole family likes this. ❤😘

[@cynthiasegaran149]

I'm watching from Malaysia. Thanks for sharing this yummy chocolate banana cake. ❤ I will try today ❤❤

[@HealthyDessertsbyMagda]

Hope you enjoy❤️

[@melodiedrury2567]

Looks delicious! Would go nicely with a scoop of vanilla ice cream. 😋 I'm from Florida, USA.

[@margarethfigueiredo2951]

Parece que fica delicioso, vou experimentar fazer, obrigada por compartilhar sua receita. Sou da cidade do Rio de Janeiro / Brasil 🇧🇷🇧🇷🇧🇷🇧🇷

[@geraldineoriordan9338]

Love your recipes. I'm in London and will try this desert soon❤

[@candelariasanchez5829]

Gracias, me encantó!! La voy a hacer!! 😊🤤

[@georginaramos1160]

Hola ! Se ve que está muy rico . Gracias por la receta 🇲🇽

[@susanjaques2463]

Hello from CT USA! This looks amazing! I am excited to make this, I love healthy alternatives to delicious desserts. Thank you for sharing

[@HealthyDessertsbyMagda]

Thank you for taking the time to leave a positive comment Susan, I really appreciate it and hope to see you soon.🤗

[@Echolyris212]

It’s midnight here in Denver, I am watching this with my mouth watering. I’m making this tomorrow 🤤

[@marijanatalic3606]

Love it, thanks. I'm from Germany 😊

[@irenemaria8111]

Que receita maravilhosa 👏👏🤩 Brasil 🇧🇷

[@elpe2433]

Wygląda pięknie. I pewnie tak smakuje 🌺🌺🌺Polska🇵🇱

[@edithgutierrez8560]

Buenísimo y se puede personalizar.😋 Gracias👏

[@ivaleskovic3624]

Hvala za ovaj fantastičan recept. Samo nastavite dalje hrabro 🔝❤️🤗