Take Your First HIIT Class with Vanda

In this follow-along class, Dom leads his mom, Vanda, through her first HIIT class. Your Turn is all about learning to work within your capacity and strength, and exploring how HIIT can be a fun and encouraging workout. You don't need to be an athlete to try it-- this workout is for everyone. If you’re working with injuries or individual considerations, Dom will teach you modifications for moves like the Forward Hop, the Squat, Plank Punches, and the Burpee. No equipment required. Try these movement exercises for beginners!
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