Deep Breathing Exercises | 3 Rounds, 60 Breaths | Rain and Thunder Sounds | TAKE A DEEP BREATH

[@erinhiggins3675]

End of round 2... felt emotional. Round 3...thought to myself... put on a fake little smile 😊 kinda like....fake it, until you make it 🤷🏼‍♀️...repeated round 3...smiling for real now...🤩 Love the time stamps...really cool feature especially when you know you should do another round! This is a tough time for all...be kind to yourselves. Thanks Take a Deep Breath 🤗

[@jamessimon8620]

I love the sound of rain, it's surprising how effective it is in this video

[@TAKEADEEPBREATH]

Thank you, glad you like it

[@elizabethjacksa5785]

I love your breathing videos, not the talking podcasts, thank u for these

[@Lotus0305]

Simply AMAZING!!! Thanks for your time and dedication and sharing your wonderful work with us 💕💕💕

[@erinhiggins3675]

I felt really calm after doing this breathing exercise. I really value the work you are doing to help people. It makes the world a better place. I listen to your podcast as well. I enjoy the interviews and I always learn from them. It’s obvious you are doing what you are meant to do! Thank you! 😁

[@TAKEADEEPBREATH]

Thank you so much Erin, love that feedback :-) thanks for leaving me a comment

[@jacquelinepullin1536]

Thank you. I can feel my mind and body healing.

[@jamesthedog7783]

Right on man. This is the first time I have achieved a full 2 minute breath hold. Love this shit man!! Keep up the awesome work!!

[@sarahbartlett9976]

Felt amazing after this. Thank you

[@rstar899]

this one is most dope

[@pandahead9274]

Love it! Would love to see some drumming to mark the inhale and exhale plus on screen cues for when to breathe.

[@sdrealtorpro]

Great videos. What platform do you use to make them ?

[@eric_wood]

Will you make a video on the lions breath?

[@maddigatlaanusha2106]

Please upload wim of jay Shetty breathing meditation video plzzzzz

[@tranchaudanh6083]

Does it exercise similar with that of Wim hof method? Thank you

[@newts1964]

can you do this several times a day

[@alejandromartinezsuarez584]

Yo my nasal turbinate is swollen so I can only breath out of my left nostril will this still work for me

[@TAKEADEEPBREATH]

go easy, If you have some swelling, if it was me Id lay off any deep exercises like this, stick with the nice gentle stuff and work on opening up and healing the nose.

[@hardicbhattacharya929]

Tell me something, is it okay if we do this 2-3 times a day?

[@hardicbhattacharya929]

I'd really appreciate a reply to this.

[@danielsbork2526]

Yes of course!

[@subhashpatankar3337]

Yes 👍 3 times a day is best