Deep Breathing Exercises | 2 Rounds | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

Check out our other channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addition, mental health issues and many other issues.... kzbin.info/door/F_Tb6IXHy95nZWAuFRHswQ

[@romananikolaevna9515]

Thank you for you channel and everything you share! Much appreciated!

[@dennismuir6774]

Cc S

[@rickturner5375]

Can you help me? I've got a problem with addition? !!🤪

[@criticalbil1]

My favourite Wim Hof style guided breathing video. The pacing is just right for me and I love the lengthy, music-only outro in which to relax and enjoy the aftermath.

[@criticalbil1]

5:03 in case you'd like to redo the second round to make it the more traditional three rounds of Wim Hof :)

[@jouniheikkila4440]

This will be my morning breathing routine for a long time. Thx a lot!

[@leahlee4314]

This was lovely :) What is interesting is, that breathing in 2s really helped me retain my breath for longer!

[@jamessimon8620]

Thanks all, I was looking for a quicker version of what you made a few weeks ago, this is perfect, thank you, you are really helping people

[@TAKEADEEPBREATH]

You're very welcome, thanks for leaving a comment x

[@beverleyannes]

Just done this one and really enjoyed it. After a bad spell being ill, it really helped reset the balance in mind and body. Thanks for all you do. I appreciate it .

[@ChristopherGains]

Thanks a lot for yet another fantastic guided exercise. Gets me in a nice, calm mental state.

[@TAKEADEEPBREATH]

xx

[@michaelkopala3738]

Thanks for posting this. I find it very very helpful. It's like a more natural and simpler version of the famous Wim Hof method of breathing. I find the Wim Hof method almost an assault on the system as this is an enhancement to the body system. The more I do, the more I get out of it and enjoy it.

[@ЛарисаУдовенко-й2я]

Thank you so much for that wonderful video. Just found it and will come back.

[@CC-xx5ku]

Sir you are the real deal! I thank you so much for your videos

[@TAKEADEEPBREATH]

xx

[@philipluxembourg9013]

Yes thank you David for this additional shorter version

[@TAKEADEEPBREATH]

:)

[@jeffrussell777]

Been doing these Now for 5 days- Thoughts Matter/ Love Matters =/Think allways with Love and Kindness^

[@josephtracy4291]

3 round would be awesome! Love it!

[@loicgoenaga5777]

Nice one ! All what we need in these times 😉 peace !

[@TAKEADEEPBREATH]

peace to you too

[@loicgoenaga5777]

@@TAKEADEEPBREATH it's easy to connecté with inner peace with all tour job ! God bless you 💎

[@irene19641]

Very nice excercise. What time is advisable to do the exercise? Morning before breakfast or anytime. Otherwise thank you so much for sharing

[@loicgoenaga5777]

@@irene19641 you can do this exercise whenever you want. But, if you do this on the morning, you'll colour all your day with good vibrations

[@irene19641]

@@loicgoenaga5777 thank you so much. Indeed my day was superb todsy. I can feel my body healing itself.

[@enomikao6340]

Namaste. Thank you. That time for meditation/stillness after breathwork is golden. 🙏

[@TAKEADEEPBREATH]

🙏

[@NikitaNiogon85]

I really enjoyed it. Keep up with great work. Doing your exercises every day and they've enrich my life 🙏

[@TAKEADEEPBREATH]

Thanks Nina, so great to read that

[@alexannaz]

This exercise is great. I'm new to your program but have been doing (and loving) various other breathing programs for the past few years. After doing this, I feel like a whole new woman. Strong addition to my breathing practice. 👍🏼👊🏾💪🏼

[@karlinkavandenberg]

The singing lady helps a lot focusing on the breath.. 😊

[@georgecotton434]

Fantastic guided breathing, love your channel! So glad I found it through your interviews being recommended by the KZbin algo 😊

[@TAKEADEEPBREATH]

Awesome, thank you!

[@Brainhoneywalker]

This one really slowed and deepened my breathing after practice, for an extended time. I appreciate these exercises deeply. They have changed my health and my ability to meditate. Thank you seems insufficient but, THANK YOU 🧘🏽‍♂️🌟

[@jamessimon8620]

Love this version so much, thank you TADB

[@TAKEADEEPBREATH]

You're welcome x

[@suzannedavis4992]

This is a fave for my morning wake up! Love it, thanks Mike great combo 🙏🌞💕

[@TAKEADEEPBREATH]

You're so welcome!

[@EyeLoveMycelf]

I Love the peaceful ending. I Am grateful and I Love mycellf

[@TAKEADEEPBREATH]

Love this so much, thank you

[@michaelkopala3738]

Well made video and very helpful. Thank you so much for making it.

[@TAKEADEEPBREATH]

You're very welcome!

[@gofirst501]

I do the advance version of this by doing one nostril at a time. I can get more oxygen much deeper into my lungs this way as well as correcting nasal imbalances.

[@ukulelelisa2978]

Perfect! 😊 Thanks! 🙏 🙏🙏

[@kickanwaa]

Love it. Well also the one with 2 in and 4 out. I see huge difference depending on what I eat prior as well as my state of mind while doing this

[@TAKEADEEPBREATH]

Food digestion plays such a huge role when it comes to energy required and oxygen required, I am still surprised with I do a breathing exercise on an empty stomach, how much more powerful and effortless it is compared to after eating.

[@kickanwaa]

@@TAKEADEEPBREATH me too. While fasting and breathing consciously( some times my mind takes over lol) I can hold so much longer with less overall effort. So the breathwork helps me see how much my body needs to clean right now in this moment. So with a full belly I feel that at least I'm helping my digestive system

[@ivanbarra823]

Fantastic!!!! I´ve repeat for three times, for me two rounds is not enough HA!. Thank you again from Spain.

[@zeeshansadeque1594]

Best one! I love it!

[@pro_fluke]

Wow this really helped thanks!

[@TAKEADEEPBREATH]

Thanks for your comments Luk, hope you're well

[@thomascardwell6507]

Well this is simply amazing thank you for this

[@lottearnsbjerg6484]

I love it!! Thank you! I use it every morning❤️ What is the music? Can you guide me please? Love to sll Lotte

[@allpointstoone4346]

Excellent 👍

[@itsmejoramos]

Very nice 👌

[@nicholasmcinally8624]

Quality brother 🙏✌👌👍

[@giskiepictures]

Very good tempo

[@TAKEADEEPBREATH]

Thank you

[@jamessimon8620]

Agree, really great tempo, exactly what I need

[@Bebiostrong]

Love your Channel

[@amantin]

2021-june-16 #morning_breathing This was so relaxing. Thank you ❤️

[@michaelkopala3738]

Thanks!

[@pdp_nag]

1st round 00:56 2nd round 5:05

[@amantin]

2021-Mar-15 #morning_breathing 🙏❤️❤️ great retentions with empty (0psi) stomach.

[@amantin]

2021-june-30 #morning_breathing 🙏 ❤️ thank you

[@davidfinch2478]

somewhat similar to the old rebirthing "circular" breath except we'd mostly chest breathe with no holds and do it for 30 to 60 mins

[@lichoscar]

Sometimes when I breath in (after the 90 second hold) and hold my breath for 15 secs, my forehead get super warm and then while breathing out it cools down. An amazing feeling of relaxation. Is ther a scientific term for what I’m experiencing??

[@pipe2957]

This pace is more meditative to me then the normal pace. Not sure if that’s good or bad?

[@faycaltmax1708]

❤❤❤top

[@JJ-qc2on]

Thank you for this.. do you recommend anything for intergestion? A type of breathing. Thank you.🙏

[@TAKEADEEPBREATH]

Id look at deep belly breathing and sucking in your tummy on the exhale to massage organs, but really i dont know much about digestion and suggest speaking with your doctor x

[@Evanascarlet]

superb

[@serendipity8844]

Thank you! Can you do this before bedtime or will it give too much energy?

[@TAKEADEEPBREATH]

Absolutely, I suggest trying it to see how you feel :-)

[@serendipity8844]

@@TAKEADEEPBREATH Thank you 🌻

[@michelletakawo6901]

is it normal to feel tingling

[@kristina7296]

Perfect tempo to awaken the body especially the third eye and to calm the mind. And your voice is holding it all together. It feels like flying without using wings. Very much appreciated 🤗🤩 As you are so interested in breathing techniques, perhaps you might want to look into jin shin juytsu. They combine breathing with mudras and holding fingers or put hands on acupuncture points (short version). I did your todays breathing technique combined with holding my left ring finger, because it's helping the lung function. With in credible results 😉. Look up the vids of Alexis Brink.

[@TAKEADEEPBREATH]

Thanks @blue I'll check that out

[@mikeGietExperience]

what is the guidance linage , science, anything behind the 2x2 /30 x repetition - 90 hold - 15 hold seconds?? why this specific numbers

[@catherinebruce3824]

Hiatus hernia very bad, what breathing technique plesse

[@jamessimon8620]

What do you mean¿

[@catherinebruce3824]

@@jamessimon8620 which breathing technique could help with having a hiatus hernia. Would it help ?

[@TheDarknight7000]

Could I practice this exercise at night before sleep? I have insomnia

[@amantin]

2021-june-23 #morning_breathing 🙏 ❤️

[@jenniferlambert1635]

I did nasal breathing only for two days but I had to quit because I became so depressed and apathetic. I wonder why.

[@ellalanger8841]

💐🌷🌈😀

[@lisafallon4921]

Nice but I can’t even come close to 90 seconds

[@trevorcostello2057]

Keep practicing you'll get there

[@gouravpathak5620]

It will .... it took me 7 days to reach to 113 seconds...all the best

[@michaelhaus6551]

I would say to leave out the 👃 and just count one, two...