HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf

[@traceystirling6008]

In 10 weeks of coherent breathing twice a day for 20-30 minutes my daily severe at times asthma of over 50+ years is almost completely gone, I’m eating dairy again and even while it’s raining cold and damp my breathing is better than ever. I’m almost completely off of medication that I’ve been on daily for most of my life and I have tried EVERYTHING for 2 decades to heal. I’m sleeping soundly 8 hours a night for the first time in years without the need for supplements to help me sleep, my ptsd and anxiety are gone. I’m managing stress better than ever before and even managed to feel stable and capable through the death of my father and dog in the same week on top of having recently moved my mom to a dementia facility, and running a home business with a family on a small farm. I have never felt more stable, at peace and well in my life! And this is only after 10 weeks!!!

[@louisem2097]

Incredible results, so pleased for you

[@osunlade-daphne2598]

Wow ❤

[@Wds__99]

Can you leap tall buildings too?

[@gioplease6848]

@@Wds__99probably not but might help get the sick out of your 🍑

[@traceystirling6008]

@@Wds__99😂 well I am a climber…

[@Evaselfmade]

This cured the severe social anxiety I had. I started playing this when I was out. Whenever I found my heartbeat racing, I'd stop (somewhere safe or park my car) plug in my airpods and start syncing my breath to this audio. Mike, thank you for creating this one

[@TAKEADEEPBREATH]

wow wow wow you just made my day xxx Mike

[@azoplayz2385]

I'm using this to build stamina

[@enlightenedinterstellarbei8020]

@@azoplayz2385 how does this build stamina?

[@azoplayz2385]

@@enlightenedinterstellarbei8020 hmm hard to explain but I guess you could call it backup breath or backup breathing it will make more sense if you were fighting somewone

[@enlightenedinterstellarbei8020]

@@azoplayz2385 that’s cool! Thanks for answering my question.😊

[@andrewrodriguez111]

5 minutes has significant and immediate impact; pair with a 20 minute meditation later on and your life will will literally change for the better

[@intuitivelymagician2076]

Will do daily start slow baby steps

[@forestantemesaris8447]

It’s amazing how the more you do this exercise the easier it becomes!

[@user-yi3ur2ml9n]

Exactly it's true 👍

[@GalenEppley]

I hope so. I'm finding it so uncomfortable the first time.

[@forestantemesaris8447]

@@GalenEppley It will definitely get easier! Just keep at it. You got this!

[@brandonyoung4910]

This helps so much for reducing my resting heart rate. After a week my RHR was down to 60 from 80-85.

[@dawnhopkins5495]

The very same has occurred in my body mind also! Incredible

[@psychemuse3589]

This defenetly helps me from recovery of addictions such As fentanyl,benzodiazepams,and amfetamin. I stopped 10months a ago and still Have sometimes Bad anxiety and this really helps... I think this Works by connecting/balancing subcouncious mind(emotions) and conucious mind (Thinking). I dont know but IT Works! Thanks u a lot!

[@lezlieobrien]

Keep going. So happy to hear about your recovery. You are an inspiration 💜

[@AuDHDarling]

I have unmedicated ADHD, which is so much more than an inability to pay attention. I was born with lessions on my prefrontal cortex, an overabundance of dopamine transporters, and either a dopamine deficit or oddly shaped dopamine (the research hasn't reached a consensus yet). Dopamine regulates cognitive activity in the brain, and the PFC regulates the activity of the entire body through impulse control. My neurodivergent brain led to an imbalanced body, with related dyspraxia / developmental coordination disorder and generalized joint hypermobility leading to chronic pain. The physiology of ADHD is a hyperfixation of mine, and I recently learned about heart rate variability biofeedback (HRVB) as an easy way to balance the cardiopulmonary system and, by extension, the brain. I woke up in pain today, but doing this for just six cycles over one minute helped my body relax. The pain is still there, but my nerves aren't so wound up.

[@Anestis28]

And on top of that you’re gay as well 🤣🤣

[@fake10hourentertainment17]

This is a game changer if you follow along for the full hour or even a couple hours while going through your life. When the last time you were ever truly relaxed was as a pre-traumatized kid it’s easy to not realize your body is in survival mode. Also if you do it for long periods take a break every hour to avoid becoming lightheaded from too much oxygen and too little CO2. If this happens holding your breath until you feel a strong need to breathe is a quick fix.

[@Anione111]

You should specify ...hold your breath on exhale....

[@The_Apollo_Show]

❤

[@v-22]

"Hours"??? Are you nuts?

[@magnus9489]

Just did this 25 min. yesterday right before bed. On my garmin forerunner 255 smarwatch, it noticed the following: - A sleeping score of 87/100, which I haven’t had in over a month. (Avg. last 4 weeks = 73/100) - My HRV invcreased with 18% (94ms) compared to average over last 7 days (77ms). - My RHR fell by 10% (43bpm) compared to last 4 weeks (48bpm avg. Will keep doing this daily and update in a week. Thanks in advance!

[@magnus9489]

Past 12 days I’ve been doing this 1-2 times a day (always before sleeping) but sometimes in the middle of the day, instead of taking a short nap or whatever. My sleeping score have ranged between 86-95, which is the highest since I had this watch, alsmost a year ago. My HRV avg. last 7 days have been 136, which is incredible. My RHR is more or less the same.

[@joleneshipp3946]

Thank you for the update

[@chingchingbling2145]

​@@magnus9489Please keep updating if possible

[@coriandolo511]

@@magnus9489 Thank you. I'm a med student and your measures help motivate me to hear and breath

[@misslorispreschool]

Thank you and keep up the good work!!

[@terrymoloney7544]

AWESOME IT BRINGS YOU STRAIGHT INTO YOUR VORTEX WHERE YOUR INNER PEACE AND YOUR WELL BEING FLOWS .. NAMASTE TO EVERYONE .. THIS IS HOW YOU CONNECT WITH YOUR SOURCE ENERGY .. ENJOY THE HEALING

[@TAKEADEEPBREATH]

Wow

[@Mrthankyou888]

100 💯💪

[@keithmasonsofficial]

This is what I’ve be looking for a longer version of the HRV enhancement Breath work!

[@ruahgrace5448]

Thanks!

[@tailsfan11westandwithukraine]

Thank you. Anxiety struck me out of nowhere when I went to bed, and while I know and use deep breathing, this time, I needed something to follow along to. I don’t know how you made this, or why, but your work was a mental saviour. Again, thank you. 😊

[@Sagarete]

I've been wishing for this - many nights hitting replay on the 20min version. Thank you

[@TAKEADEEPBREATH]

Thank you for watching and leaving a comment 🙏

[@silviaberger352]

Why don't you loop the video?

[@enlightenedinterstellarbei8020]

U can play it on loop thru KZbin. Just go to settings.

[@Anonymous-xx2hr]

This works! Just started doing this and tracking my HRV on my apple watch. For doing this for 10 minutes my HRV went from 28 on a stressful day to 100.

[@roadguide123]

It affected your sleep hrv?

[@Anonymous-xx2hr]

@@roadguide123 I can view my HRV changes before and after doing this on my Apple Watch. It was very low before doing it and I was impressed by how quickly this can improve my HRV.

[@lucasman3973]

Are you using an app to track it on your watch?

[@iahmedkhan]

BS

[@mery84able]

Ok lets try with this as well. 😀 ❤️ For poeple who struggle with mental health ❤️

[@TAKEADEEPBREATH]

Hope it helps you

[@Anione111]

​@@TAKEADEEPBREATH Is this 4 seconds in and 4 seconds out?

[@pateristic]

this is just wonderful. With my exposure to many breathing videos, this actually is the video I liked the most because I actually just skipped others but something in this video pulled me in. This is one of the few videos where I actually tried to deliberately breathe. Here I am, in the writing of this comment, finding solace and finding my inner calm during the day. Cheers!

[@donnatran3104]

My doctor actually reccomended me this one after Ive told her about my anxiety & depression. I started off with just 5 minutes to start my day. Even just that much made such a difference in my overall anxiety levels, ehich helped me be more productive, which helped alleviate my symptoms of depression. I feel the difference on one day I didnt do this routine in the morning, and my entire day was in a funk. So no matter what, i aim to fit this in somehow. Normally, i breathe and meditate on something. Today, i "breathed out" my anxiety. This is an amazing and affordable way to help cope with your every day stressors. (But please dont avoid real professional help if that is something that you need ❤)

[@GOATLAVISH777]

Can you do another version of this but with the inhale exhale sound effect please, thank you it would be much appreciated

[@brennawark5064]

I have bad anxiety and the noises this breathing exercise makes helps me calm down so well. I go to this video every night before bed now. this has made a good impact on my life ❤️

[@thecringyone4955]

Had trouble sleeping, WOOSH not anymore, big thank you

[@108lukas]

Thanx for this video, the one I use regularly is a little loud for sleeping and this is perfect and it’s long enough for those of us that really love this! The absolute best breathwork if you’re really wanting to notice the shift from stress to calm tangibly . 20 minutes daily is recommended but I can do this for hours a day in the background whilst reading it helps me retain information and maintain focus. ❤ Has loads of scientific research behind it. Cheers again mate!

[@The_Apollo_Show]

I love this it is so so relaxing , I breathe very gently, god bless you all 🥰

[@JJ-qc2on]

Just love this..so calming..love the red😍

[@TAKEADEEPBREATH]

Thanks JJ

[@simon-felixpageau8207]

This one will be my new favorite. Thx!

[@TAKEADEEPBREATH]

Thank you for watching

[@gintokami]

Thanks!🔥

[@Oshianis]

This is the BEST breathing technique i have tried. And i have practiced various pranayama from yogic traditions. Wim hoff. Buteyka. Etc. This is the one. This is natural rhythm of breathing.

[@adammccown3878]

I'm going to use this regularly. Thank you.

[@TAKEADEEPBREATH]

So pleased 😀

[@KristinaJakimovska]

U cured my anxiety while studying because of listening to this !!!! Thank you so much 😍

[@dianegilbank5095]

Just found this after pressing repeat on your 20min one like someone else says. It's brilliant for calming and just going back to thinking about your breath. Thank you Mike. X

[@desultorilypanacea]

Great video! This is how you do it.

[@TAKEADEEPBREATH]

Really appreciate the comment, thanks for watching

[@beatlemaniaa11]

I have severe Thanatophobia, and this calmed me down after a panic attack i had. being reminded i don’t need to worry about death yet is such a a good feeling. thanks sm!

[@anomarnamloh7444]

Thanks! I will use this for sleep

[@hollyhauser4832]

Appreciate this so much I use it every morning to regulate breath Great companion Thank you

[@windwhisprz]

Thank you for this healing video

[@kevlord9]

Fantastic idea with the night mode 🙏

[@TAKEADEEPBREATH]

Hope it adds value, best wishes, Mike

[@AuntyFabulous23]

My goal is to improve HRV score. 5/5 - 22 5/6 - no score...I slept 2 hours. Start this video, 2x, 15 and 5 minutes 5/7 - 33. 41 minutes throughout the day 5/8 - 34. 5/23 - 36 5/27 - 32

[@lucylocket546]

Love this! It’s so simple but effective ❤

[@jimlakey8366]

Thanks, brother man! Now I can make my session longer without having to reset the clip.

[@TAKEADEEPBREATH]

You're so welcome

[@Alice-le5ku]

i had such big anxiety at night and this helped me to calm down and fell asleep finally....

[@MoneyMike76]

Thank you so much , excellent work. Out of all the breathing exercise, I like this session. To the Creator, if you could please use Green for main red circle and blue for the outer circle, and back ground with nature. This would be consistent with Nature, Red stands for danger and hum is very loud and can be replaced with more soothing and relaxing sound, just a suggestion, not a criticism. Again, thank you so much. Great work.

[@Homerjsimpson8]

Thank you so much for this

[@TAKEADEEPBREATH]

You're so welcome

[@FrankCharbonneau]

Thank you so much for this!! Literally just saved me!!! Much appreciated

[@shmexychik]

This is amazing to add to the breathwork arsenal! Thank you so much ☺️

[@thatlitmystic]

I've been using this a lot, thank you!

[@TAKEADEEPBREATH]

Glad it helped!

[@NikitaNiogon85]

Sweet dreams everyone 😴

[@TAKEADEEPBREATH]

Night night

[@chazcazz2764]

Yeah it's surprisingly smoother when following the red dot

[@arisr1745]

Thanks!

[@TAKEADEEPBREATH]

Welcome!

[@erikka_day]

Thank you for this !

[@marypsych1]

Perfect thank you

[@TAKEADEEPBREATH]

🙏

[@robertjewell9949]

This has help me a lot

[@Erlieb]

Since I’m doing this, once or twice a day, my hrv improved dramatically. My Migraine is gone. I can eat Gluten again. My relationships got so much better and my leg, which I lost 2016 in a motorcycle accident started regrowing!

[@Anestis28]

I believe the first two sentences but not the last one 😂😂

[@user-yi3ur2ml9n]

Are you planeria 😂

[@princessdee01]

Do you do it for the whole 1 hour ?

[@chazcazz2764]

​@@Anestis28yeah the last one is a bit fishy😅

[@lakshmimuralikrishna2407]

Hi Amoeba

[@qigongkylar944]

Id love a Spotify downloadable version of one of these. I've been looking. If you did one in podcast form free users could download id name my first born after you

[@johankarlsson5933]

I wish you could do one where the dot in the middle reach the end and the center. I think its confusing when it start and end. I want the cirkle to be full and empty.... thank you 😊 and also a beginner when its 4 sek. Its so hard. I cant do this... but i love the sound, relaxing.

[@dirtycleansound]

I have a feeling it’s done purposely like that so you don’t force the breaths. I’ve noticed when I don’t force the breaths I get better results. Like approximately 80% of full inhale and exhale. Not saying you’re doing it wrong as I have no idea - just an observation 😊

[@samataenergyarts]

Amazing useful tool. Thank you so much. You share so generously. Alison Jayne

[@AuntyFabulous23]

2025 01 25, 8:42 pm. At 9:52 I am falling asleep. Thank you Mike!

[@SantanaDr809]

Thanks for the night mode version!!

[@masterharpic4429]

Thank you

[@limbuprakash7986]

Awesome,very useful,

[@TAKEADEEPBREATH]

Thank you, Mike

[@radiantsoulgrowth]

Love this! Exactly what I was searching youtube for. Thank you for sharing🙏🏻🥰

[@isabellefyfe7327]

Thank you for this nice video❤

[@TAKEADEEPBREATH]

Glad you liked it!

[@shawnk272]

May you do a 6 second inhale-exhale version?

[@tomedward6756]

Thank you Mike, this is really helping anxiety and brings me peace in bed. What are your thoughts on slowing the speed down on KZbin to half speed or 0.75 to extend the breaths and would you recommend that? Many thanks. Tomos

[@erickramirez8428]

This breathwork is designed to work at this specific frequency to harmonize the circulatory and central nervous systems. If you want to experiment with slowing down your breath even further you can try the buteyko method which has other benefits

[@Wishesfeb29]

Excellent1 Thanks.

[@chazcazz2764]

I feel like on top of this it's good to notice the natural breathing and do meditations on that. So the body has variety and a choice

[@maouiDTOPG]

Thank you for this video! Could you please add a 6sec inhale and exhale version of this chimes?Much appreciated

[@alexbanzeeland2944]

have you tried adjusting the speed settings to 0.75 or 0.5 speed?

[@trinamurray222]

I hope you’re right , I haven’t had anxiety attacks in several months and I sure wouldn’t like to start having them now. 😅

[@LangAmor]

How do you do? Thanks for sharing. I was on a Breathe/Yoga retreat and we also did this exercise. A question: Is it better to breathe in several times and out several times through the nose, or 1 long breath in and one long breath out of 5.5 seconds? Merci merci!

[@je4292]

Can you do this an hour before bedtime for sleep?

[@Anestis28]

Of course you can, every hour of the day

[@MollyBrigid]

Is there anyway to buy this as an mp3? This has been such a great tool for helping to train my body and mind as I go through my day, but I can't always have youtube open.

[@ruslan--belik]

There are plenty of online services where you can paste a KZbin link and download the audio track in different formats for free. Hope that helps.

[@Zacxthewolf]

Dziękuję

[@dawnhopkins5495]

Love this...thanks

[@PhongNguyen-nt5qh]

Great for hamon training😁👍

[@69birdboy]

Lovely. Any chance there's one with a longer inhale / exhale

[@windwhisprz]

there are some breathing apps that allow you to adjust the length of inhales, hold, and exhales

[@gettingtothebottomofalongw220]

@@windwhisprz i put the playback speed on .75

[@__OL__]

@@windwhisprz That would be awesome, do you know the name of any of them offhand?

[@hamzamusana9066]

Is this available as a podcast? I feel like it would be a lot easier to stream that way

[@skm7502]

Download it and play it😂

[@gezdegel]

I saw your podcast with Dr. Brown and if I'm not mistaken he recommended 20-min exercisr a day. Is it ok to do 1 hour sessions? Thank you

[@Aquapupp]

It’s totally fine!

[@LaserrSharp]

Can this be effectively done while listening to a podcast on the side or should we focus entirely on this only?

[@Anestis28]

You can

[@isaiahchilian]

Mike, this is great. It sounds like you are using a sound bowl in this audio. I'm just curious to know what the tuning is? 440hz? 444hz, or 432hz?

[@bridg_2283]

Please answer this @takeadeepbreath

[@13oguh37]

I prefer this at 0.75 speed ❤

[@ruslan--belik]

I’ve read that the exhale should be a bit longer for the calming effect to take place. Is it a mistake?

[@TAKEADEEPBREATH]

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

[@davidcassese707]

Bnnn Ed for no go to 5tycg😂v

[@xanjelx]

this raises my heart rate, beware, it's not for everyone.

[@lanabonna85]

I would try showing the video down to .75 and see if that works for better for you.

[@xanjelx]

@@lanabonna85 alright, i'll try it

[@CrunchyKai]

🔥🔥

[@TAKEADEEPBREATH]

Hello!!!!

[@KiranKedar-fc8gv]

Really nice thank you

[@xxstarfirexx6399]

Is this video something that should be listened to at night or anytime.

[@xxstarfirexx6399]

The title is night mode

[@xxstarfirexx6399]

I guess no one reads these comments. I use it multiple times per day in a couple different ways. I keep it playing quitely in the background, specific times when I am able to sit quitely and focus and while going to sleep. If I awaken during the night I will play while am going back to sleep. If I am potentially over doing it or causing and harm I would like to know.

[@justinebourke-ih9zh]

Does anyone else find this much to fast, and struggle to keep up.? It helped my heartrate a bit last night but tonight I'm worse. I know it isnt anxiety. I have had that before . But it is worrying because my symptoms are getting worse day by day..

[@joachimguth6226]

you could place markers exactly where inhale changes to exhale. That will allow a better timing for the user.

[@tangodancerSFO2010]

Isn't it when the tone sounds?

[@BlakeMadsen]

Is the breathing suppoaed to be constant in that I am either in a state of inhaling or exhaling? This pacing is making me feel kind of anxious but maybe that's because I'm doing it wrong

[@kmt_pm_partners_5418]

This is delicious 😋 😍 😊 thank you

[@katiestanley93]

Which breathwork would you recommend for labour !

[@chrismorgan2461]

Anyway I can purchase this audio file somewhere?

[@emmiskyten8168]

Why does this exercise make me feel dizzy and breathless and like I had a lump in my throat? Am I doing something wrong? Or is this just not for everyone?

[@elowymany8591]

Nah, Its fine to feel like this at the beginning. As long as you breathe correctly from the abdomen and not the the chest you will get used to the exercise over time. Think of at as an actual physical exercise, hard when you start but you get the hang of it eventually. Don't overfocus on the breathe and do it for just 10 mins a day as if you are meditating ( breath exercise is a form of meditation). Just relax. My main advice is to look into the right way to breathe and apply it with this timer.

[@emmiskyten8168]

​@@elowymany8591 thanks for the answer. I didn't breathe from the chest but this feels wrong. I feel like I'm not meant to breathe in this way.

[@louisem2097]

Relax and make sure there are no distractions. It will feel strange at first because we breathe quicker than this in normal life. Inhaling and exhaling for a count of 5 each is dropping down to 6 breaths per minute. This channel did an interview with James Nestor a few months ago and he said you can use 4, 5, 6, or 7 as the count - whichever you feel most comfortable with (people breathe at different rates), although he says 5 works for the majority of people. You could start practising with a count of 4 and then increase to 5 after a few days or weeks. Worth sticking with it as it really gives health benefits 😊

[@EditTarjányi]

Hello, I would like to ask, where is the HRv coherent music with piano. I don't find it:( ..

[@Priti-w9k]

What is the timing of inhaling and exaling I mean in seconds

[@MsDF936]

Shouldn’t the exhale be longer to trigger the parasympathetic nervous system?

[@iahmedkhan]

I put it on 0.5x and breathe out a little longer. Really helps

[@tejasparikh6610]

please make one video on HOW TO EXTEND EXHALE?

[@The_Apollo_Show]

I breathe very gently and slowly through my nose

[@elisechandra8483]

I like practising this morning and evening. But the problem is I always drift to sleep. Is it normal ?

[@harleyslocum917]

Stand then

[@SAFFIA444]

Hi I don’t see it in the description, weirdly, can someone help me? Are the inhales fast and deep or slow and shallow?

[@Anestis28]

Just follow the rhythm on the video brother

[@SAFFIA444]

@@Anestis28 not so helpful, friend. As a teacher, he should be articulating every second what exactly he means. xx

[@Aquapupp]

In another video he explains that it doesn’t matter if you don’t inhale deeply just a nice slow rhythm in and out , I hope this helps you 🙏

[@SAFFIA444]

@@Aquapupp but that’s not true. It DOES matter. A lot! 🙏🏽

[@anomarnamloh7444]

A clue on what's happening? About 10/15min in, I breakout into a heat flash. Does HRV impact the mitochondria? TIA

[@Shrimpy-h2i]

Does this help with heart palpilation

[@davetoonders4105]

yes this will help with heart palpitations.