Рет қаралды 124
This is the 5th day of me recovering my front lever level after an injury. I'm stopping my general workouts for now because I went to the physiotherapist recently and we found out that I have shoulder impingement. It's not super serious as it doesn't hurt in my daily life, but still, if I continue to work out and gain more strength my condition can get worse.
That's why I'm taking a break from my general workouts for a couple of weeks (6-12 weeks probably, we'll see). During that time I'll be strengthening my rotator cuff muscles and slowly getting back to trainings. Hopefully, I'm gonna get back to training soon.
Until next time 👊
If you need help in calisthenics, have some questions, or would love to just chat, then you can reach out to me on Instagram: / jalillsw