FRONT LEVER Tutorial ( 5 Most Effective Exercises )

The front lever is a beautiful power trick in calisthenics. If you are a beginner, to start learning you need to be able to do 15+ pull-ups.
This front lever tutorial contains only the most effective exercises to help you learn the front lever. I also showed all front lever progressions from easy to hard. So this video will be useful for beginners and advanced athletes who want to increase their front lever fixation time. Add these exercises to your workout and look at the pinned comment, there I left the number of repetitions and sets
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[@vitalypavlenko2896]

1. 4х 5 -12 2. 3х 6 - 10 3. 3х Мах 4. 2х 8 -16 5. 3х 5 - 10 Do all exercises well. Use progression according to your power level. Train 3-4 times a week for maximum progress. All my calisthenics tutorials playlist⬇ ► kzbin.info/aero/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt Exclusive content here⬇ ► mssg.me/pavlenkolinks

[@arturasbingelis3350]

Hi, can you edit comment with exercises names?

[@jacobzak7494]

2:33 why wrong? Its advanced tuck front lever, why it's wrong form? It's even harder than tuck front lever

[@vizr00]

what do you have to get strong and how do you get it strong is it core arms and back

[@Arie_isuzu125]

いつも参考にしてます！ありがとうございます！

[@yacineizem7989]

thank you so much bro..you are always the best calisthenics for my motivation and inspiration 😊😊💪💪 big ups from Algeria 🇩🇿😊

[@Xxalec94barzXx]

Thanks very much. Keep going 💪

[@Timmehh_Himself]

ive really been wanting to do that so now i got the tutorial so now i can try liked the vid it helps a lot

[@adrianoalvez4954]

Esse cara é foda, por causa dele eu me motivei a treinar bastante. Sempre vou ao parque tentar fazer esses desafios.

[@yacineizem7989]

e vdd amigo ,eu tbm sempre aprender com ele novas técnicas, e me sinto bem motivado ,😉😉 um abraço da Argélia mano 🇩🇿😊

[@vitalypavlenko2896]

Legal, estou feliz. continue praticando e motive os outros pelo seu exemplo

[@adrianoalvez4954]

@@vitalypavlenko2896 Claro.. Muito obg.

[@adrianoalvez4954]

@@yacineizem7989 Muito bom.. 👊Mn

[@luffebassen]

LOL - Im glad to see im not the only one with super bad flexibility when doing toes to bar :D

[@fitnessf40]

💪💪

[@kawancalis]

Valeu irmão eee

[@miguelbatista8882]

Top. Comecei a implantar nos meus treinos. Fiquei com mais resistência Qual eh a sua divisão de treino pra semana? Qual tipo de treino vc mais costuma fazer para os estáticos e hipertrofia? A B C? A B?

[@SANATANI___.]

You good

I'm trying to do this one for two months now. Thanks for the tips!!

[@dyb2036]

How to do fist exercise please make another video for this one 😂

[@agentdrink287]

Cant do any of these exercises, am i that weak?

[@killergoddeade2532]

No, it's extremly difficult most People cant do Thore exercises

[@Wubaubadubdub]

Yes

[@imbot8683]

Yes now go train to become stronger 💪

[@jeanclaude637]

Jajaja

[@bradonja7251]

No, these are very difficult, butik there are easier variations

[@eliasdelgado3889]

como se llama la musica?

[@sflx4]

If we talking most effective I was sure I'm gonna see Dragon flag, In your opinion it doesn't transfer as well as the ones you mention ?!

[@luffebassen]

It can. But then you have to perform it with straight arms and that feels wrong IMO. I always have bend arms and for that reason its not optimal. But i still do them and then let the carryover be whatever. But i do it for the core and cuz its a cool move to master.

[@vadikstarsii6528]

А почему полу-закрытый передний вис типа неправильный а закрытый норм? Закрытый же прям полная фигня, нагрузка никакая, не лучше же делать упражнения которые ближе всего к переднему?