Boost Your Immunity FAST with These 7 Simple Tips!

[@mercedesaprali7886]

I don’t know why but I really like these 2 doctors, I feel like they are on my side

[@TalkingWithDocs]

We are!

[@bladefist2000]

They're good guys I'm sure but they are giving advice outside of their expertise. Their plate breakdown at 3:28 is sure to cause sarcopenia in a lot of people. This advice is almost as bad as the food pyramid.

[@DIDYOUSEETHAT172]

@@bladefist2000 LMAO!! You talk about giving advice outside their expertise? You think because you toss off the word sarcopenia, which means age related muscle loss, you think you fool people that you are giving an intelligent educated opinion? Fortunately, most people are smarter than to listen to trolls. For one thing, requirement is based on a persons lean muscle mass, not total body weight. The average chicken breast is 8 OZ with 70 grams of protein, 8 oz of steak has 51 grams. Men need no more than 1.5 grams of protein per kilogram of lean muscle weight per day to offset sarcopenia, (and daily exercise) which means aa average man of a healthy lean muscle weight, needs about 30 grams of protein with each of three meals. With maybe a lean protein snack. 90 grams per day for those who can’t add. Is there a mirror handy? Which anyone of intelligence could tell you is about 4 oz of chicken (31 g protein) per meal, and slightly less for fish or beef. Now look at the plate again. Guess what? When using the healthy plate method, one-quarter of a 9-inch plate is 4 ounces of protein providing 28 to 30 grams of protein per meal depending on the source. Oh yes I am talking from experience as a certified nutritionist. I only went to University for food sciences for 4 years, so not up there with a doctor of medicine, but what the hey.

[@Curiousandfearless]

At 83, I still need to be occasionally reminded of these things. Thanks for doing it with such an unpretentious attitude of good will. And Happy Holidays!

[@071619571]

Love your interaction together. Makes me smile regardless of the topic. Thank you for educating us.

[@user-xs5dp4gw8e]

wonder what the banter level is during operations ... maybe we do not want to know 😂

[@EvelynMcQuaid]

Love all your videos! You guys are too funny!!😂 But always with great info on staying healthy.

[@egalitarian-rex]

The delivery of information in this video was 5 Star ⭐️ level. Perfect comic film clip insert. Great job by a couple of great guys! Ty

[@ttee6990]

Love this video! Excellent reminders! No it’s not boring it’s good solid content without drama, politics or just nonsense that KZbin fills up with. You are pleasant to listen, funny and you both get along so nice! Keep bringing us reminders about health.

[@FifyanMarcos]

God bless you 🙏 Doctors

[@margaretbentley3937]

You guys are so fun to watch! Educational and entertaining ☺️!

[@grahamcobb-qo8im]

Thanks Guys your simply inspirational, it’s genuinely so helpful to know I can tune in to your casts to both educate me and remind me about all manner of health related issues and topics. Happy new year and a big thank you . G

[@thatgirl626]

Thanks Docs.

[@TalkingWithDocs]

Welcome.

[@adributu]

You are the best! Happy New Year!

[@michellefitzgerald4708]

Love your videos and all the healthy, science-based information. Very much appreciated! Greetings and gratitude from Newfoundland!👍🏻❤️🇨🇦

[@TalkingWithDocs]

Yes the Rock!!!! Love our east coast.

[@ladybugauntiep]

I’m a teacher… I got sick already, but I’m glad I’m seeing this! 😄🙏🏾

[@maryjonorum107]

Great common sense ideas that need to be reviewed again and again. You guys make it fun as well as informative. Thank you for caring!

[@jmcenterprises9591]

Docs thanks again for raising my spirits while reminding me about good health practices. You are the best.

[@johnnyboy5386]

You two ALWAYS put a smile on....excellent for my health and well being. Thank you!

[@TalkingWithDocs]

Thank you!

[@ellaaftalion7185]

You already boost our immunity by making us laugh. Thank you docs, keep on with these fantastic videos 😊

[@TalkingWithDocs]

Yes there is some evidence that laughing is good for you!

[@GONNALIVEHIKING]

Evidence-based guidelines and professional recommendations about vaccination should prevail, period. Its a strange time we live in where we accept less. Thanks for all the immunity tips! I need to work on improving my sleep and eating more veggies :)

[@NotWBT]

The strange part is people not understanding the fundamentals of how vaccines work. They aid in protecting the person that gets the vaccine. You can be in a room of 100 people and be the only one with a vaccine or you can be in another room with 100 people and everyone is vaccinated. Your immunity would be the same either way. How it bothers people if others are or aren't boggles the mind as it doesnt effect them any differently. It's easy to suggest otherwise when the potential for profit in the billions are on the table. To not assume prefrences don't become skewed for these "evidence based guidelines" is nieve at best. Moderna stocks went from $19.40 usd in 2019 to $450.38 usd in 2021. Moderna made $206 mill in 2019 Moderna made $18 billion in 2021 An 8,800% increase in revenue... I could list the other companies but I think you get the idea.

[@chanakyabharat756]

Both sides are to blame for this, while there are vaccine sceptics on one side then there is other side which wants to accept anything with no discussion.

[@joehirschegger7723]

Accepting anything without discussion is what both sides do.

[@debgrieco2672]

kzbin.info/www/bejne/anu5e5VufpiJbbMsi=MOHuZaJrody8dh3F

[@angelang2685]

Happy holidays! Hope you two doctors have some time off during this holiday season and all the best for the new year!

[@DSLRMAN]

Love all your videos thanks

[@TalkingWithDocs]

Glad you like them!

[@patriciahall2223]

Dear Drs thank you both so very much for taking the time this whole year to making these great videos such valuable health information, I am very grateful .....Happy New Year Gentleman and God Bless You both always ....

[@roberson607]

You guys are the best, easy no nonsense advice.

[@TalkingWithDocs]

Thanks so much!

[@ronkime]

Thanks

[@TalkingWithDocs]

Welcome!

[@Kerri-50]

You guys are just so great!! Thank you!

[@Manateesmile66]

Oh my goodness, I’m sitting here watching this with a high fever (103) for three days and painful cough, suffering from a terrible bout of influenza. I am 66 and diabetic . And this is the first year in 25 years I did not get a flu vaccination! And first time I’ve had this in same amount of years. At my physical in October my doctor was supposed to give me my flu shot, but he forgot to tell the nurse, and by the time I left my appointment, no nurses were available. I will NEVER miss my flu vaccination again!! After I am over this I will be eating healthy ! And will take better care of myself. Thank you for this video.

[@Macgee826]

You do realise diabetes is reversible,then you wont need to worry about flu shots

[@UncleSalty84]

Ive never gotten a flu vaccine and haven't had the flu in many years. There is no proof vaccines stop people from getting sick only reducing the severity of it. I work on preventing myself from getting it instead

[@mariap.894]

​@@Macgee826I've had the flu many times and have NO diabetes. I think the vaccine helps❤

[@Macgee826]

@@mariap.894 used to catch everything circulating now not even so much as a cold ,fasting,reasonably good diet ,cold water therapy and vit d +k2 and occasional vit c the non synthetic kind and not forgetting strength training and hillwalking. For me though would never touch a vaccine again ,my immune system will do the work 💪💪

[@wbell539]

No wonder I'm so healthy; I do several of these things. Will try to do more. Thanks, as always!

[@TalkingWithDocs]

Welcome!

[@DDLTex]

Thanks Docs you all are awsome. ❤❤❤❤❤

[@ruthbrandon3041]

Love your videos - the humour makes them memorable!

[@chuckgilbert8670]

Good stuff! We appreciate you guys and the making of these videos! Happy Holidays.

[@TalkingWithDocs]

Happy holidays! Thanks so much for

[@GraceA-tb9un]

Love your video Greeting from Edmonton

[@mrsm382]

Love your videos, docs! ❤

[@shirleylum2198]

You guys are super great in delivering your information.

[@regina5749]

So impressed with your nutritional advice! Congrats on yr knowledge

[@miriammcfarlane6972]

Exercise does these things (and more): 1. releases endorphins = 😊 mood improves 2. Lymph is moved more rapidly round the body through the contraction of the muscles = nasties get dealt with by the lymph nodes more rapidly. P.s. video's fine. No probs with info. Funny about the getting riled up bit! And also funny that I'm on holidays and developed a cold... 7 days after being on leave, mind you. Not sure of cause. Haven't had one for more than a year, which is very unusual for me! I was beginning to miss taking time off work!😂 ❤

[@Whattheheck829]

Thank you! Your the best!

[@aklgooshock]

Thanks for getting the scientific facts in there...not just you alls opinion!!! Aw facts...love it!

[@TalkingWithDocs]

We do believe in the facts. Too much fake news these days

[@kathleenm.5633]

Thanks guys! You are a great source of information!

[@TalkingWithDocs]

Our pleasure!

[@leahramos8229]

Luv you guys, thanks so much!

[@TalkingWithDocs]

Our pleasure!

[@mikeporter2126]

Great advice. Thankyou😊

[@TalkingWithDocs]

You are so welcome!

[@sandykoenig1666]

Really good information, thank you.

[@secilkarasuleyman44]

Thank you for all those tricks. Your videos are really helpful 😊

[@hellegilbert3000]

Thank you doctors for this great advice.

[@Lori-zh2hv]

🤪Stress will do it. But I love all Drs!!!!!! Happy New Year!!!!

[@nancypurdy5878]

Never disappointed w Talking w Docs. They represent physicians and especially orthopedic surgeons (like them) so very well.

[@annriccetto-jj7vb]

Fabulous talk!

[@bandelay2134]

It's not political for sincere doctors to share their professional knowledge of vaccinations. In fact we need more doctors to talk about vaccinations. I'd rather people get information about vaccinations from a doctor than from Joe Rogan and Aaron Rodgers.

[@stevescofield3262]

I would rather idiots not make ignorant comments you still do

[@UncleSalty84]

Your comment is political- picking Aaron and Joe shows your bias. I know Joe and Aaron get their information from actual Doctors as well and like these two guys don't agree on everything not all Doctors do.

[@chocojavachip]

#8 - get sunshine daily! ☀️

[@ClareHarrison-qi3bw]

Unless you're in England - No. 8 , "go outside daily"! Haven't seen the sun for a while.

[@DrSteveQatar]

Very helpful reminder of staying healthy and boosting immunity. Travelling, leaving home and shopping are potential sources of exposure to more infections, why do I and my bank balance feel sick after a shopping trip with my partner? Avoid using cash - use non contact methods of payment. Even better don’t go shopping!

[@HFVidShotz]

I received a mild case of shingles in my 40s, and it was horrible. I could not imagine if it was regular or extreme. Try to keep from it, maybe a vaccine.

[@Melissa-SC73]

I’d love to have these 2 doctors as my physicians. ❤ I bet they are nice to people.

[@IMeMineWho]

They are Canadian! Most Canucks are!

[@davidpescod7573]

Another brilliant video. Many thanks Fun Docs

[@johnryle6917]

Super great video

[@MarionChism]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@doreeno3792]

"We don't get fired up!" LOL you guys are awesome....and charged up today!

[@brianpinto785]

Great video guys. Pertinent to the holidays. A wonderful rapport with each other. I thought of you guys when I was at the bone clinic when the therapist, when talking about exercise, said to me "motion is lotion". How true!!! Enjoy the holidays and thanks for what your profession does for humanity!!!!

[@TalkingWithDocs]

So welcome! And all the best to you Brian

[@dreamarichards4972]

Thanks Docs for great information. That’s one of my pet peeves too! Wash your hands! Just don’t get riled up! Lol 😅 Happy Holidays!! 🎉

[@semiproactive9625]

All good advice. Happy New Year. Thanks Docs.

[@Judy-fi7ce]

This is a good reminder video. We all need a refresher course from time to time. I've always had a bionic immune system. My body attacks whatever is coming before I even know what it was. I eat a pretty well balanced diet and drink a nutrition drink (Boost) every day which has 27 vitamins and minerals and 20 grams of protein. I hydrate a lot, mostly in the morning and usually get 7-9 hrs of sleep. I started drinking the nutrition drink after my double hip replacement because my surgeon recommended it. I'm a senior and I think we need to take the initiative to get our vitamins and minerals even more so than when we were younger. I exercise every day. I do not get vaccines. I'm not an ant-vaxer. I get negative reactions from injections. I'm not afraid of needles, so it's not anxiety. I get a vagal reaction and pass out. During the pandemic, I isolated for 3 1/2 yrs and did not go into any stores, and did not have anyone come into my house, not even family. It worked well. As always, loved the humor in the video.

[@user-pi2hm4sq4f98]

Boost also has more sugar than you need. Check it out.

[@Judy-fi7ce]

@@user-pi2hm4sq4f98 Yes I'm aware

[@Moe-Moe-Boston-Terrier-Mom]

Yes, my mom was drinking Boost and her doctor got on her about all the unhealthy oils in it and high sugar content. ​@@user-pi2hm4sq4f98

[@mikesmith3342]

First? Thanks for another interesting video!

[@janemoseley8]

Love the riled up vids. Thank you for taking the time and being so informative. 🎉

[@robertveronese4405]

My fiance hates vegetables, she gets sick regularly. Sending her this video!

[@susanflaharty1724]

Good video. Thanks. I had TKR 8 days ago. I have been doing most of what you mentioned. You provided some additional items for consideration. 😊

[@junefelver5245]

Thank you!

[@pamelabrooks1944]

This video really motivates me to work on my immunity. I was sick multiple times this year and think a weak immune system contributed to getting sick. #HappyHealthyNewYear!

[@johnbayliss1098]

Please get into skin care also dryness of the scalp with flaking and a lot of skin conditions please thank you you guys had the greatest

[@TalkingWithDocs]

Thanks so much. We will work on it

[@sharpy_plays2174]

I found this page at 8am while in work looking for stuff to help me out. With my chlorestorol and have been binging for the day it’s now 4pm haha lots of love from Ireland 🇮🇪

[@SteveAumann]

Good sound advice, I always enjoy and learn from you guys👍👍 thank you for sharing your knowledge.

[@MM-sf3rl]

I sat next to a young Japanese woman flying back to Japan from Thailand. She wore a mask for the five hour flight. When I landed at LAX, I was so sick. I would hope, think, that she did not get sick. Smart girl.

[@Veronica-tn2xc]

Not only japanese. Many Asians are wearing mask til now everywhere.

[@lenoraberendt750]

Very interesting video. I learn so much good info from you fine doctors. Thanks so much! Best wishes from Chicago. ❤️

[@phinfogg3960]

Eat sauerkraut! Yum.

[@stephaniehyatt309]

I haven't had a flu/cold since Dec.2010. How is that possible? I went plant-based (90/10%), initiated sleep hygiene (which I had taught to my psych patients), and became a dedicated germ phobe - carrying my pen to sign things, not touching public surfaces without a barrier (long-sleeves are great for opening doors) or immediately performing hand sanitizing, and made a concerted effort to avoid touching my face. Had already been taking D3 during the winter and a multivitamin, and have always been great at stress management. Hopefully, others will heed your advice and stay healthy this winter. As always, thank you for a wonderful video. Love you guys 😘

[@angelad.8944]

It is possible that you were exposed but you body fought well with your healthy immune system and you didn't exhibit any symptoms.

[@AnieB56709]

Good for you. Bet you don’t have kids in school.

[@IMeMineWho]

Good to know Stephanie that someone else takes this seriously. I press streetlight with my elbow or knuckles. I take vitamin D and still mask. I wash my hands frequently as my 🐇requires it (delicate system) every time she eats..and she does so several x a day! I keep up with my boosts. And take vitamin d, dance an hour a week and long walks 2x a week.

[@IMeMineWho]

​​@@angelad.8944I haven't had a cold since Feb. 6, 2020 because I still mask indoors, wash my hands several x a day (got a 🐇and have to each time she eats..and she eats several x a day), I dance an hour a week and take long walks a couple x a week, do not smoke or drink. I do believe still following the protocols we had during the pandemic and keep up with my vaxes and boosts. I do believe that is why she also did not get a cold.

[@elainebradley8213]

When I worked, at the beginning of flu system, I would be so careful, wiping surfaces, cleaning hands, when everyone else had recovered, I would start to relax, and immediately get sick.

[@yvonneupshecomes9948]

Good job I hope you both had a lovely holiday and did not get sick

[@lichenwick]

Tanks fellas

[@ArturoMartinez-bh7ui]

Fruit loops with fiber sounds great! Yummy!

[@TorgerVedeler]

Here’s one that is often overlooked: Go out of your way to be kind to others. Humans are ultrasocial creatures, and I’m pretty sure that being kind to one another helps keep us healthy. So if you’re in a long line at the grocery store, smile and tell the little old lady she can go ahead of you.

[@Doodelz02]

Well, on behalf of little old men ... 😊 (Actually 100% agree with original post)

[@TorgerVedeler]

@ As a little old man myself, I agree too. I guess you and I are just gentlemen at heart.

[@s_r_v]

To all those old people out there if you are retired consider shopping during quiet times, if you aren't retired then consider retiring soon and give a young person a job, try to be kinder to young people, they are the future...

[@user-xs5dp4gw8e]

totally ... gratitude ;b

[@janeforrest6838]

I always do this,sometimes I do a random act of kindness such as give an older lady a bunch of flowers and yes I agree it makes us feel content which is good for us .

[@katmeup7]

Great common sense video! ❤

[@yxnone9771]

Thanks again Docs for these reminders which I need also some new information. The laughs help me reduce stress!!!

[@ChrisCapoccia]

Top tip is getting enough sleep. It's easy to burn the candle on both ends leading up to the holidays. Next tip is keep your fingers out of your eyes, mouth and nose so you don't put germs in there

[@janetwilder6145]

Probiotics for gut health. Sauerkraut is the best. Eat some everyday.

[@doreensherk287]

You give such sensible advice and in a manner easy to understand and follow. I always get a smile from you both. ❤ Happy New Year

[@christinad9446]

Thank you! I am up to date on vaccines, cooking health meals and enjoying your support and encouragement to good health. Happy Hollidays.

[@rogerlewis1295]

Excellent, so pleased we practice each and everyone of the recommendations, too bad it took more than six decades for us to recognize the importance. Better late than never.

[@doveandolive1153]

Great vidoe & totally agree👍 I've made a conscious effort to eat the rainbow 🌈 along with daily exercise. I aim for 5 cups of veggies, good amount of protein & carbs that work for me. No food group is resticted. It's made a huge impact for the better in my health. Now, if I can only get more than 6hrs of sleep a night I'd be rock'in!!!

[@janetroberts7073]

Great tips, thank you. But a little late for me as I got sick 3 weeks ago and can;t shake the cold and cough. another video on what to do if you have a virus to get better would be great.

[@cherylmintz5230]

I’m watching this as I exercise on my elliptical lol a habit I started last year 10-15 minutes every morning while I watch a u tube video keep them coming 😆. Great advice btw. Thanks and Happy New Year. 💙🩷Cheryl

[@annewolak2357]

Do not attend family gatherings where one of the family members is sick! Do not go if you are not feeling well! It seems so common sensical (is that a word?) This year family tried shaming members into attending the get together despite their infant having RSV. Just crazy.

[@Pinkflower12-r3s]

A couple of our family members had the flu and some respiratory infection- they still came to our gathering. They didn’t tell us until we got sick with all of that. Now I’m recovering! Im not gonna be having any get togethers anymore lol

[@NanCot-w2y]

Absolutely love these videos you guys make. Love the expertise and the humour. My husband and I go by what you say. Unfortunately, both of us got sick this Christmas and we were not able to spend it with our children and our grandchildren. It’s disappointing that we got sick because we both eat well, we play pickleball galore lol and wash our hands a great deal. Sometimes being around a lot of people will make you catch something. However, we both have had four Covid vaccinations, but we didn’t get one recently nor the flu shot. We are still testing positive for Covid so we’re just playing it safe and decided to chill so we don’t spread it around. As soon as we can, though we’re heading in for our vaccines. Thanks again.

[@DaY-lp1hf]

This is a very excellent informative video. Please do what these Drs say! just lost a good friend 3 days before Christmas who got a sinus infection and she let it go, kept working and when she went to hospital, th

[@DaY-lp1hf]

she passed at 44 leaving her husband and 3 children. Early treatment with antibiotics and rest could have prevented her passing that occured in 3 weeks. 😢

[@TalkingWithDocs]

So sorry to hear that

[@TalkingWithDocs]

Wow tragic

[@riverbender9898]

Thanks Gents. I wish you each a healthy year! (Maybe we can even become members of a common state...)

[@Waterhorse1]

Thanks Docs! ❤ your work For what it's worth, I've been very prone to flu, colds asthma etc all my life. Often got really sick. At the start of COVID became much more conscious of hygiene, gut health etc Do most of the things you recommend. (Also wear a mask on public transport) Result? Not the slightest sniffle, sneeze, cough, whatever, in almost five years.(Keep waiting for the axe to fall but hasn't so far) Cheers

[@kyls73]

Currently trying to lift my immunity since having my gallbladder out in late Sept. Got sick mid Nov with a really bad viral infection and can't shake it (now at laryngitis/pharyngitis stage). Already on a number of your suggestions for what the epilepsy meds do to my system.

[@JanYoungblood]

Don't wait too long before getting the shingles vaccine like I did. I got shingles and it was PAINFUL. I lucked out that it wasn't on my face. It took weeks to get over them and that was after seeing the doctor and getting a shot

[@photo80sjeff84]

💯 I had shingles at 40, it is no joke, it grows and spreads in hours!!.

[@user-pi2hm4sq4f98]

I got shingles. Hurt for 2 weeks. Got the vaccine. Hurt like HELL for 15 years. Still hurts--going on 20, but not as bad--I can at least sleep.

[@joseenoel8093]

You can get it at Costco, hubby did and I've got to too! Very dangerous, btw, to get the measles when your pregnant, baby can be born deaf!

[@BellBell-t1r]

My husband's cousin had extreme pain on his abdomen. Could not stand anything touching his skin. Had all kinds of tests and saw different specialists. After a year the last specialist said he had internal shingles and it was probably caused by the shingles vaccine he had had prior to getting sick. He has been advised not to get the vaccine again. This is rare but can happen. Not fun.​@@user-pi2hm4sq4f98

[@MrMockingbird1313]

Good video Docs. I agree with everything you said, for a change... Anyway, I am cared for by two unassiciated research scientists, I'm 69 and in studies. One question both my docs ponder is mRNA vaccines. What do you think about this subject? Happy New Year, guys.

[@hollish196]

How does this work with autoimmune disease? In issue allnimprove some issues. Please do offer info.

[@ShazWag]

Basically, all the things that should go without saying 🙂

[@carleenmejzastrumunderthes4130]

Regularity is importanttoo

[@tofanalexander]

Vit C & Papaya Leaf Extract sorted my long-lasting issue with the lowish level of neutrophils (main white cell). Obviously, as suggested, gut healthy foods help a lot too. An interesting effect on my bowel movement is that of the homemade kvass (fermented drink similar to beer before it gets alcoholic).

[@vancrosby794]

Hi! When I get about 4 hours of sleep a night I feel great the next day and have a lot of energy but if I get more, like 6-9 I feel sluggish and lethargic---why is that? Love your channel--thanks. Van

[@Ron-m9o8j]

Try drink a few ounces of water to hydrate

[@Ron-m9o8j]

Do stretches after longer sleep periods and drink water as soon as you awaken you maybe dehydrated

[@elizabethflagler-ec9fo]

I found this video very, very helpful as I know I have a poor immune system , partially, I am told, due to Chrones disease. And therefore seem to fall ill easily. I know I am poor at drinking water for one. I am also poor in diet choices ie fruits and vegetables. I HATE the bitter greens like broccoli and brussel sprouts which I am told is some of the best vegetables to eat. i do take a multi vitamin because of poor diet. In summary , you have identified for me areas that I need to improve on . And btw seasons greetings to you both for fantastic videos on our health. Keep on doing them. Can you please, if you haven’t already done so, have someone on to discuss skin diseases luck psoriasis which plagues me. It is something that is expensive for topical treatment but is there anything else that could help.

[@Ron-m9o8j]

My wife has autoimmune,her doctor recommended not to take vitamins. Want to slow your immune system down not rev it up. Get food allergy tests. Get blood work.

[@Ron-m9o8j]

Try Gold Bond age renew ,crepe corrector is overall good for skin.

[@Ron-m9o8j]

Or Gold Bond psoriasis relief even better choice

[@Ron-m9o8j]

Carry a water bottle or canteen with and drink a little bit during the day until empty and increase as you get into the habit

[@Ron-m9o8j]

Also try smoothies or homemade purade soups

[@JO-pz6uf]

Thanks again for all the information you both provide. Question without notice in relation to sleep - if during the course of a 24 hour period you get 8 hours sleep but it is broken up with a long overnight sleep of say 6 hours and then some nap time during the day do you still get the same benefits of 8 hour block of sleep? I would love to be able to sleep 8 hours straight every night but never have (despite trying all techniques) so I aim to do catch up naps during the day.

[@karenscookingkorner]

U 2 ❤

[@user.netizen11]

Hey docs, can you pls provide a link to the 'vaccine explained' video?

[@TalkingWithDocs]

So … it is pending release. Looks like it will be Jan 5. Sorry about that! Hopefully it’s worth the wait 😀

[@user.netizen11]

@TalkingWithDocs No worries, I've a lot of your old videos lined-up to watch. Thanks for your prompt response 🙏