7 நாளில் உடல் இடையை குறைக்கலாம் | Summer weightloss challenge |

[@MR.kakakshi]

March 12 - 84.4kg April 4 - 77.6kg

[@F2F6196]

Good

[@bhbhbhjjnjjjjj]

Innaikku date 3 Thane,

[@tamildietstudio]

Super , Pls keep going..!! All the best 💐💐💐

[@Srisiva267]

Enna fallow panniga solluga pls

[@kdinesh2419]

Eprah!!!! KONJO ENAKUM SOLUNGHA ENNAH FOLLOW PANINGHA!

[@nirmalazunaid3671]

Diet chart venum sir. Pls upload panunga

[@tamildietstudio]

Sure I will upload soon...

[@mohanraja1106]

I want diet chart sir My weight is 120 kg need diet chart and how much protein I want to take sir

[@tamildietstudio]

Diet chart will be uploaded soon, consume 80 gram of protein each day.

[@zarimthzarimth5917]

Any updates about that girl??who was doing weight loss in your challenge

[@tamildietstudio]

Sure I will upload upcoming videos...

[@Littlestar2335-sy9xu]

Sri pg la irukura person yappadi weightloss panurathu nu solunga ?

[@thilagapitchai6033]

starting weight 105.50 march 22 start today April 3 my weight 99.80 master thanks you master diet chart pls master pçod diet pçod pathi pls hip thola tholanu iruku pls master

[@tamildietstudio]

Sure I will upload soon...

[@sudhashankar6379]

Diet chart for pure vegetarian like me...by age I am very much elder to you, now 60, having knee arthritis hence exercises are limited

[@AdhithyaRajesh-go7hm]

Easy affordable daily use pandra maari oru diet chart vennum anna

[@tamildietstudio]

Sure I will upload soon...

[@ssbdharani9282]

Diet chart for teenagers plz

[@subapriyakrish2414]

Hi sir , my daughter is 85 kg and she is just 19years. she is very active and walks a lot , still not losing weight. can you give any personal consultation? we are vegetarians

[@tamildietstudio]

Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp [phone] to send the aforementioned details to discuss further

[@rasna01]

Anna, April 8th new weight loss challenge start panna poringala…I want to join…please do a video on the upcoming challenge…

[@tamildietstudio]

Sure I will upload soon...

[@sarnithabinavjayabharathi6130]

Height 155 Weight 57.4 Is it ok then i have lower andaman. Help me to reduce belly fat

[@karthik3293]

Diet chart please,❤

[@tamildietstudio]

Sure I will upload soon...

[@glakshmi2354]

Start weight 84.6 Today weight 82.00

[@F2F6196]

Good

[@tamildietstudio]

Super😍

[@glakshmi2354]

@@tamildietstudio tq master

[@Priyadharshini-fg1gh]

Walking matum dha poningala. sis Diet ena paninganu solungale Evalo hrs walking poninga

[@j.s.rahulsachin3660]

Tds bro , oru doubt no facilities and time for going outdoor walking and jog , so room kullaye ninna edathalaye jog and run pandrathu evalo benefits irukum specially in weight loss ku , please reply ⁉️

[@Jagdtiger46]

Athu epdi velila nadakka mudiyaama irukku...street la nadakka ponga...one hour daily

[@attackkillgaming6529]

175cm, 72kg, age 16 ... How many calories should you take in a day?... How many kg to lose?..

[@tamildietstudio]

fitness.tamildietstudio.com/basic Click this link to find out your ideal weight.

[@kengadeviponnalagu8278]

bro how to join summar challange program,i have reduced 3.5 kg with 10000 steps with 10 days

[@tamildietstudio]

Followed my youtube channel

[@ealumalaimalai7302]

Diet chart please

[@tamildietstudio]

Sure I will upload soon..

[@Abinash.g]

Bro neenga solradhu unmai da walk panna weight loss agum because I experienced by loading from 121 kg to 80 kg bro😊😊❤

[@tamildietstudio]

Super Bro, Pls keep going..!! All the best 💐💐💐

[@nisar3691]

Bro unga no solrigala oru doubt bro..

[@poornimaharibaskar5458]

Yepadi nu konjam sollungalen. Nan 30 kg weight loose pannanum

[@pavithraperumalsamy1515]

Hii..March 27-67kg April 4 -65.5 kg... Recommend Diet chart jii

[@tamildietstudio]

Sure I will upload soon...

[@MohanRaj-te2pz]

மாஸ்டர் ஒரு வாரம் நீங்க ஸ்கிப்பிங் weight loos chelang பண்ணுங்க

[@tamildietstudio]

Will try bro for sure 😊

[@SrilankanFoodz]

Hi Anna na unga yella vedio pathuten. Challenge nu solringa. Antha workout vedio yepti na pakurathu Anna

[@tamildietstudio]

🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and KZbin - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️

[@reebahemanth1612]

Pls provide Non veg and veg diet chart

[@tamildietstudio]

Sure I will upload soon...

[@sathiyarajharan7992]

விட்டில் workout செய்யும் போது ஒவ்வொரு நாளும் வியர் குடிக்கலாமா பதில் plz🙏

[@Janani0000]

Na beat xp weigh mrachine vangune sir......oru time ninna oru weight katuthu....second time vera weight katuthu..... thrid time ninna....vera weight katuthu🙁

[@ilovecooking962]

Master diet chat please.

[@tamildietstudio]

Sure I will upload soon..

[@manikandansekar7695]

Master challenge epo start panringa pls reply panuga ?

[@gokila-hanu]

Hyper thyroid ku diet plan kudunga bro

[@tamildietstudio]

Will upload soon

[@tamilsilifera]

Anna naa 12 th muduchuta collage join panniyachu ana ennaku manasukkulla chinna varutham irruku enna na ennoda weight Weight evoloirrukana 94 kg now Naa collage pora kulla ennakku eppaadaiyachu 60 kg kondu varanum Enga veetula enna romba thitranga 😢 pls help pannuga naaa romba depressionla irruka enta kaasum illa so ennaala periya dietla follow panna mudiyathu so pls help me 😢🥹

[@tamildietstudio]

Do not worry, just walking every day and eat a nutritious diet. you'll reach your ideal weight

[@tamilsilifera]

@@tamildietstudio tq anna 🤗😘

[@diviviji2811]

Sir i need diet chart

[@tamildietstudio]

Sure I will upload soon..

[@Sarathalinga]

I'm completed my 100 days weight loss challenge only walking and simple Diet 107.7 - 94.5 still I'm continued next 100 day's please upload proper diet chart

[@tamildietstudio]

Sure I will upload soon...

[@hollywoodmoviesgta3649]

Sir please diet chart

[@tamildietstudio]

I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

[@vijayagowri6674]

Need diet chart please

[@tamildietstudio]

Sure I will upload soon..

[@vijayagowri6674]

@@tamildietstudio Thank you

[@avatarsyadav3072]

Diet Chart please

[@tamildietstudio]

Sure I will upload soon..

[@shinchancartoon6306]

Bro veg diet chart upload pannunga

[@feminabright8043]

Weight loss diet chart Hip & abdomen reduce exercise

[@tamildietstudio]

Sure I will upload soon...

[@AshraffSahdhiya]

Diet chart anna pls

[@tamildietstudio]

Sure I will upload soon..

[@manjujayanthi1275]

Pls share diet chat master

[@tamildietstudio]

Sure I will upload soon..

[@Mr.SANJEEVI]

master diet chart venum

[@tamildietstudio]

Sure I will upload soon...

[@srisaithottakalai6584]

Please share about diet chart

[@tamildietstudio]

Sure I will upload soon...

[@sasikumarabinaya2380]

Diet chart please bro 😊

[@tamildietstudio]

Sure I will upload soon...

[@CvimalCvimal-vy3ki]

Diet chart vennum ana costly kodikathina master and veg la podunga

[@tamildietstudio]

Sure I will upload soon...

[@arulpriya1810]

Anna diet chart venum pls

[@tamildietstudio]

Sure I will upload soon...

[@ayeeshaabu]

Diet chart pls 🙏

[@tamildietstudio]

I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

[@nitharsan.d7672]

Diet chart sir

[@tamildietstudio]

Sure I will upload soon...

[@gpraider3754]

Bro i am waiting diet chart pls

[@tamildietstudio]

Sure I will upload soon...

[@maharenugadevis2403]

Anna my age is 16 My height :149 My weight is :57 I am before weight loss for 13 kg sudden break for weight loss please help my weight loss

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@maharenugadevis2403]

Anna please help my weight loss journey useful video

[@maharenugadevis2403]

Anna simple workout and diet video please Anna

[@maharenugadevis2403]

Anna your weight loss journey video please

[@poornimaharibaskar5458]

Nan treadmill incline 7 la 3 km nadakaren. Minimum 250 calories burn panren. Extra va weight strength konjam seiyaren. Yevalo weight kuraiyum 3 month la. Low carb diet dhan use panren

[@Jagdtiger46]

Weight evlo koraiyum nu worry pannathinga...increase the distance...daily 1 hour to 1.5 hours work out panra madri improve pannunga...

[@muthukumarm6315]

need diet chart bro

[@tamildietstudio]

Will upload soon

[@Sakthivel-v9l9u]

Diet chart venum

[@tamildietstudio]

Sure I will upload soon...

[@Giri1993-kh7se]

Diet chart please please please

[@tamildietstudio]

Sure I will upload soon...

[@priyadharshanm7510]

Easy to follow diet chart please.

[@tamildietstudio]

Sure I will upload soon...

[@asunthajoyce4779]

Diet chart pls 😊

[@tamildietstudio]

Sure I will upload soon...

[@nowsadnowsad4661]

Please diet chart podunga bro

[@tamildietstudio]

Sure I will upload soon...

[@afoodiesdiary5946]

Diet please sir

[@akmaddy6702]

Diet chart venum bro

[@tamildietstudio]

Will upload soon

[@ASHWANTH0701]

Bro pls tell weight loss exercise

[@tamildietstudio]

Will upload soon

[@prithivrajsureshkumar5263]

Bro pls diet chart

[@revathipanneer898]

diet chart

[@JaganR-tc3zu]

Diet chart❤❤❤❤❤

[@saridhavel]

Pls diet chart kudunga thalaivaaaaa😭😭😭

[@tamildietstudio]

Sure I will upload soon...

[@darkknightgaming1736]

Bro kandipaw diet chat pannunga broo ❤️

[@tamildietstudio]

Sure I will upload soon...

[@aanmeegakirukkan]

Bro, Irfan oda 1 day diet chart sollunga bro

[@hemanatarajan9651]

Pls diet chat 72 kg solunga

[@tamildietstudio]

Sure I will upload soon...

[@Sudha-m6z]

Diet chart pls podunga

[@tamildietstudio]

Sure I will upload soon...

[@krishnamahaveni]

Diet chart

[@manjujayanthi1275]

I’m following 14 days challenge

[@tamildietstudio]

Super💪

[@MAP_ARTSCHANNEL27]

Master iam starting weight 86 today weight 82 master please diet chart and tds groupla ennayum sethukoga master please

[@tamildietstudio]

Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp [phone] to send the aforementioned details to discuss further

[@dineshmunisami3847]

I am in sterting walking 🚶‍♀️ pls helps me

[@tamildietstudio]

Dont worry we are there for youu...

[@shanmugapriyadhakshinamoor6954]

Sir plz provide diet chart?

[@tamildietstudio]

Sure I will upload soon...

[@rohinicibi3319]

Diet chart venum 🎉🎉🎉

[@tamildietstudio]

Sure I will upload soon...

[@Mom_and_me_]

Diet chat venum master

[@tamildietstudio]

Sure I will upload soon..

[@kavithaS-w4x]

Anna diet chart pls❤

[@tamildietstudio]

Sure I will upload soon...

[@Sivakumar-re2pi]

Plz send diet chart

[@tamildietstudio]

Sure I will upload soon...

[@santhanam2576]

Diet chart venum sir

[@tamildietstudio]

Will upload soon

[@mythili-qo9yl]

Diet chart❤

[@tamildietstudio]

Sure I will upload soon...

[@shinchanfamily9806]

Diet chat venum anna❤

[@tamildietstudio]

Sure I will upload soon...

[@ssranisree3501]

Apr 2023 - 108 kg Apr 2024 - 95.35 kg Diet chat pls 🎉🎉

[@girl-gx6mg]

Omg😮. Me 14 feb72.5 2 April 66.8

[@ssranisree3501]

Office timing shift nala evening mattum tha workout pana mudiyum.. Early dinner saptitta aparam workout pana mudiyala??

[@tamildietstudio]

Sure I will upload soon...

[@seenuseenivasan6570]

Diet chart send sir

[@tamildietstudio]

Sure I will upload soon...

[@Srisiva267]

Diet chart vegetarian recipes poduga anna

[@tamildietstudio]

Sure I will upload soon...

[@ramaswamy8413]

Dieat chart kodunga bro..

[@tamildietstudio]

Sure I will upload soon...

[@ishankids6327]

Diet chart need bro

[@tamildietstudio]

Sure I will upload soon...

[@nisar3691]

Diet chart needed bro😊

[@tamildietstudio]

Sure I will upload soon...

[@AYUSH-uy4hh]

Please diet chart pouduga bro

[@tamildietstudio]

Sure I will upload soon...

[@harimuruganantham7868]

Diet chart upload panunga bro

[@tamildietstudio]

Sure I will upload soon...

[@PraveenKumar-bb1ek]

Diet chart pl

[@tamildietstudio]

Sure I will upload soon..

[@Benasirbegum-yr4nv]

Work out video poduga anna

[@srinivasans5589]

Bro diet chart podunga

[@tamildietstudio]

Sure I will upload soon...

[@appujik466]

Anna Diet Chat kudunga Anna

[@tamildietstudio]

Sure I will upload soon...

[@marrappanv8288]

Diet chart 😊

[@tamildietstudio]

Sure I will upload soon...

[@dhanalakshmik5379]

Diet chart needed

[@tamildietstudio]

Sure I will upload soon...

[@SakthiAndSakthiSolars]

Diet chart required

[@tamildietstudio]

Sure I will upload soon...

[@nandukanthalloor3483]

Diet chart kudunge

[@tamildietstudio]

Sure I will upload soon...

[@ayeshafarook6640]

Diet chart bro

[@tamildietstudio]

Sure I will upload soon..

[@MohammedArif-pg5br]

Machi I am Happy about you da last Time meetpannumbothu romba feel pannan da anyway all the best 🎉

[@F2F6196]

Tq da

[@tamildietstudio]

❤️

[@SenthilKumar-fj1uk]

Diet chart podhunga anna

[@tamildietstudio]

Sure I will upload soon...

[@Jerry-ci1rp]

Hlo sir upper stomach reduce panna solluga

[@tamildietstudio]

Sure I will upload soon...

[@Iniya2310]

Diet chart for 80kg

[@tamildietstudio]

Sure I will upload soon...

[@odiqmaster1716]

Diet chart Venum bro

[@tamildietstudio]

Will upload soon

[@arjunthoughts1084]

diet chart pls

[@tamildietstudio]

Sure I will upload soon...

[@mad7870]

We need diet chat video bro........

[@tamildietstudio]

Sure I will upload soon...