இந்த உணவை சாப்பிட்டு வந்தால் 10 நாட்களில் 10 Kg வரை உடல் எடை குறைக்கலாம் !

[@Sathiya_Moorthi_0007]

18 week la 9.100 gm weight loss panniruka thanks vijay Anna and mayu sister nalla motivate pannuvanka thanks sister & tds family

[@Walkwithmenature]

10.51 Vera lvl anna 🔥🔥🔥🙏Thq for ur gud advice for beginners

[@slrgaming9477]

Unmayava bro

[@BakyaLakshmi-l4y]

Correct hot water no added milk

[@FFACE18]

Bro easy diet plan solunga with simple South Indian food .. Bcz enga vitula intha mari diet ku lam support ila so easy ah diet plan solunga anna plssss.....

[@MacTavish_MLBB]

Same here bro

[@susikamal6028]

Same here🙏

[@shanmugasundharams2929]

Cook urself bro

[@marjanabilal5534]

Enakum than

[@Swt-k9l]

@@MacTavish_MLBB day ku 10000 step walk pannuga 7 days idha follow pannuga good result kidaikum

[@chitramuthu1172]

Super message na

[@KaviTha-ob5ic]

Thank you sir eppo thaan kulappam ellama oru solution kedachirukku

[@tamildietstudio]

👍👍😊

[@dharani.p3743]

Sir na harpalife food sapuran .94 kg to 83kg lose panita .stop pannitu unga diyat follow panalama 11:38

[@sundariasha4690]

Tq..... valuable information

[@tamildietstudio]

Welcome

[@DINESHPRABHUMASS.]

Unga face look sema👍

[@sooryasuresh8387]

Bro gym poravanga enna enna food la etukkalam . Protein powder etukalama. Illa protein powder etukama entha food etukalam sollunga bro

[@tamildietstudio]

"Please check the below link 👇👇👇 1000 Calories Full Day Diet Plan kzbin.info/www/bejne/laHcZpKBm7ergcU You can now join our FB group there is a lot of diet food recipe available you can get here. TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494 Please check the below link இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! kzbin.info/www/bejne/r3bRqZymhbOHsJY Low Carb Diet Or Balanced Diet? Link 👇👇👇 kzbin.info/www/bejne/an-rZ2Sle8x4ack You can have this veg & non-veg recipes I will upload more. kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ 1500 Calories Full Day Veg Diet Plan 👇👇👇 kzbin.info/www/bejne/mZecqHxnbNaihLM "

[@zerothview]

For Vegetarians?

[@dharani.p3743]

Sir na harpalife food sapuran .94 kg to 83kg lose panita .stop pannitu unga diyat follow panalama

[@michaelandrew9755]

I am 89 weight kindly guide me daily food to consume and green tea especially dinner food please advise awaiting sir thanks Michael

[@tamildietstudio]

Will upload video on this soon..

[@SuganthySRI]

Valuable message but back ground music irritating

[@thefamilyrecipe9732]

I watch till the end brother. Thank you for yr tips.😊

[@silambuc9614]

Hiii

[@tamildietstudio]

Always welcome

[@padmavathym8454]

Bro walking pota podhu ena eat panitu ponum plse soluga

[@iahmadh6666]

Oats with milk or with hot water which type is good for weight loss

[@tamildietstudio]

water is good for weight loss

[@miztasharwin]

Im back..slim agurom scene podurom 🤣

[@sivaneshdev4735]

Coconut milk and coconut sapdalama

[@gomathi2060]

Ennaku konjam diet food chart solluga

[@tamildietstudio]

"1000 Calories Full Day Diet Plan kzbin.info/www/bejne/laHcZpKBm7ergcU"

[@anandm7268]

அண்ணா இது எக்ஸ்சசைஸ் வொர்க் அவுட் எதுவும் பண்ணாம இருந்து ரைஸ் எடுத்துக்காம ஒரு ஃபுட்ஸ் நட்ஸ் மட்டும் சாப்பிட்டால் உடம்பு வெயிட் லாஸ் ஆகுமா ப்ளீஸ் கொஞ்சம் ரிப்ளை பண்ணுங்க அண்ணா ப்ளீஸ் அண்ணா ப்ளீஸ்

[@VenkatVenkat-dg6bz]

Anna hair growth video podunga anna

[@revathiyuva9561]

Hair growth video podunga anna

[@kaviyavjayan9730]

Hiii bro I have thyroid issues doctor 5kg loss panna solnaga 900 calories matum tha edukanum solnrikaaga But ana enaku athu ipadi edukurathunu theriyala plz say bro for me

[@BakyaLakshmi-l4y]

😮😮 bro ithelam mudiathu Avlo vasathi illa bro normala diet 🥦🍎🥗🍌 iruka mudiatha Morning emty stomach la hot water 1/2 liter kudipen two hours agithaum stomach pain pasi ku alaram adikum 7.30 ku two idlli sapiten 11 maniku 300 ml butter milk or headache irunthal konjam jinjer elaci tea Lunch ku varagu curd rice or sapathi pototo masala Evening 5 maniku macroni 1 or two egg serthu . Night pasithal konjam verkadala Ithu than en diet bro age 47 64 kg irunthen ipothu 66 kg agiten 😮😮😢😢😢😢 kastama iruku replay pls❤❤❤

[@layanamahdhiya2062]

Brother, enakku 36 years, Female, enakku diabetes irukku. Weight loose aaga koodathu, diabetes mattum walk pannina kurayuma

[@highskykingdom8583]

Kurayum 30 min walk pannunka

[@kathik5240]

Suggest which fish is good spesific list out pls

[@sudhaks4196]

Hi bro workouts start effective time summer are windera bro?

[@zafalike2608]

Bro paleo diet chat podunga

[@mohamedriyazudeen6630]

Hello sir avall sapdallama atha epudi sapdallama plzz reply sir

[@vjharish]

Don't

[@Pyramid_Meditation_Patriji]

Mulai kattiya Konda kadalai and pachai payir miasing

[@asmahany6692]

Diet le coconut milk edukalama bro?

[@KirthikRaj-qq2pc]

Bro neega mass vro 💥

[@tamildietstudio]

Thanks bro😊👍

[@manikandanp9151]

Anna pls pcod diet podunga anna

[@rajalakshmisivasankar7333]

Low carb diet follow Pannunga sis ,enaku apditha regular (pcod ) period achu

[@sudhapalanisamy515]

Master plz fat loss pannanum help pannunga,ennoda hight& weight ku thaguntha diet solunga plz plz🙏🙏

[@umayasuresh]

Super master

[@geetharani7745]

Very useful video bro

[@tamildietstudio]

Thanks Sister 💐🤝😊

[@aayirathiloruvan7842]

Appo na kadaila lita tension la itha atha na pesamudiyala reply pannunga

[@aayirathiloruvan7842]

Kada name sri sanjay auto parts

[@RanjaniSurya-uf6qb]

One year la 5.5 kg poturuken idhu normal a sir?

[@hajara2003]

Sir died la erukum pothu nantu saptalama plz. Replay sir

[@tamildietstudio]

we have uploaded sample diet charts in our channel you can choose according to your calorie

[@mksgamingtamil9757]

I lost 15 kg 😍

[@SudharsanS-po8rb]

Epdi bro enkum sonninga na

[@TheBABYinme]

In how many months ?

[@rameshvaidy4108]

Kg or grams?

[@vishwajitk3699]

@@rameshvaidy4108 u tried roasting but its already mentioned kg

[@noorjahan.a357]

உண்மை யா எப்படி

[@kmekha512]

Anna fruit 🍓 veg eduthukalama

[@LovelyLovely-rd6zd]

அண்ணா எனக்கு வெயிட் லாஸ் ஆகணும் 😔😔😔

[@solokingff7816]

Pro mukathula sathai athikama irukku pro itha pathi video potugga

[@jamalmohideen9317]

Oats receipes podunga bro

[@xcmxcs]

Toor dhal and yellow moong dhal how much Protein bro

[@thilagamanil4379]

Super bro 😇😇

[@santhiyakulendram7704]

Shall we eat banana during the diet period

[@tamildietstudio]

yes you can take within your calorie

[@mm3mm313]

Height increasing + weight loss video podunga bro ....

[@mohamedsalman2915]

Enakku weight loss aaiduchu but height lam increase aagula

[@Anto-b2s]

Height based on your genetics... There is no way to increase height...

[@karthi6262]

Hi master 🖐️🤝🖐️💐

[@sanro7177]

Can diet people drink goat milk??

[@tamildietstudio]

it contains approx 150 calories in 250 ml of milk. you can consume little according to your calorie need per day

[@akashsolomon9478]

Super bro

[@tamildietstudio]

Thanks bro 👍👍

[@JagaYuvarani]

Hi sir pls tell recepi for diet without cooking or use fire bcoz am in hostel..pls reply my msg

[@Rekhashree-vlogs]

Bro first week 3 kg lase second week 1 kg lase eppo one week ahci weight loss agali 😌 morning walking 1 hour one day 1000 calories eating but no weight loss pz help me enna bannattum😌

[@tamildietstudio]

You can do workout also

[@hariprasathmuthuchamy3615]

My age 20 my weight 125 epdi loss panna

[@meenamanikandan9066]

Gym only

[@Manikandan81247]

Sir diet and waight loss pannumbothu evloneram sleeping hours erkanum

[@Mano-oc4qq]

Hi 🥰 Master I'm Mano 😇

[@sabarisparkss2681]

உடல் எடையை அதிகரிக்க என்ன உணவுகள் சாப்பிடலாம் சார்

[@rahamathullaj46]

Milk+ honey mix and eat ❤️

[@g.kaladevig.kaladevi2484]

என்னண்ணே புரோட்டீன் சாப்பிட்ட கலோரி அதிகமாக இருக்கும் ன்றீங்க அப்புறம் எப்படித்தான் protein அ cover பன்றது, I'm 65 kg இதுக்கு புரோட்டின் எப்படி கவர் பண்றதுன்னு சொல்லுங்க

[@nandhini2716]

Yen bro Oats milk koda sapda kodathunu solranga?? For weight loss

[@kavikarun5460]

Brother 11age boy kelloies saptalama

[@SenthilKumar-df8nq]

எனக்கு கொலஸ்ட்ரால் அதிகம் 280 இருக்கு

[@sivajinikrishnapalan1303]

வணக்கம் . ரவை சாப்பிடலாமா?

[@ashokammuashokammu]

Curd sapdalsama bro

[@nanykuttyma9468]

Bro Morning workout mudichathum Thookkam varuthu So Antha madhiri thookkam vantha thoongalama plz Anyone reply me

[@ranjitharanji8404]

Bro unga hair neega yappudi maintain pandrenga

[@tamildietstudio]

take biotin rich foods had updated video in our channel can follow it" இந்த மூன்று தவறை சரி செய்தல் முடி கொட்டுவது நின்றுவிடும் ! | Stop HairFall Immediately kzbin.info/www/bejne/oISnq62Bic6ijKs"

[@Beerlover-1]

உங்கள rechi street ல பார்த்தேன் 🙄 KAJ plaza ல 🙄🙄🙄

[@SenthilKumar-df8nq]

உடலில் உள்ள கலோரி எப்படி செக் பண்ரது

[@tamildietstudio]

"Calories tracking app www.myfitnesspal.com/ www.healthifyme.com/in/ Training interval app www.tabatatimer.com/ "

[@chitra.madhu.9910]

Bro na diet follow panni weight loss pannen but ippo normala sappida mudiyala weight gain aguthu

[@tamildietstudio]

It’s common to experience weight fluctuations, especially after following a diet. When people lose weight quickly through restrictive diets, it’s often hard to maintain the loss long-term because the body may respond by slowing metabolism or increasing hunger. Here are a few strategies to help maintain weight loss and prevent regain: 1. **Balanced Diet**: Focus on a balanced diet that includes all food groups. Avoid extreme restrictions, and aim for sustainable changes rather than quick fixes. 2. **Portion Control**: Even healthy foods can contribute to weight gain if eaten in large quantities. Paying attention to portion sizes can help. 3. **Regular Physical Activity**: Consistent exercise is key to maintaining weight loss. Find activities that you enjoy, and consider low-impact exercises that are gentle on your knee, like swimming or cycling. 4. **Strength Training**: Building muscle can help boost your metabolism. Even with a knee injury, there are upper body and core exercises that might be safe for you. 5. **Sleep and Stress Management**: Lack of sleep and high stress can lead to weight gain. Aim for adequate rest and find ways to manage stress effectively. 6. **Consistent Monitoring**: Regularly tracking your weight and food intake can help you stay on course and identify any potential issues early on.

[@saipriya8767]

அண்ணா இன்னும் உங்கள் குரல் சரியாகவில்லையா

[@arafjanna8750]

Chia seed pathi solunga bro..... plzzzz

[@rgeetha771]

நன்று நற்பவி

[@youthinkyoubecome9298]

யோவ் கொஞ்சமாசும் ஒழுங்காக டாப்பிக் போடும்🤨🤨 இப்படி லாமா யாமாத்துர

[@Balaff00007]

Bro biginers ku easy pullups tricks Podunga Bro na push-up pathen bro na IPO 100 push podren i need pull ups tricks

[@sirajutheen2117]

Bro height eppadi pannanum

[@tamildietstudio]

"Eat a balanced diet. ... Get the right amount of sleep. ... Stay active. ... Practice good posture. ... Use yoga to maximize your height… "

[@kalaivani2167]

Srilankala egg 55r anna🥺

[@palanim455]

Beef saapetallmma sir

[@chilloutguys]

1 like bro 👍🔥

[@sivaneshdev4735]

Me also weight kammi pannanum bro ennoda weight 83 enno da age 27

[@tamildietstudio]

Okay 👍👍

[@gokulsivakumar7487]

how do reduce fat 12 to 13

[@aswinisiva1174]

Master over weight a lose panna skin lose aaguma😒😒

[@dreamzz25]

Ama

[@bestshorts6067]

Bro walking ponna weight loss panlama

[@magicwithvishva8946]

Wight loss pannalam bro

[@magicwithvishva8946]

kzbin.info/www/bejne/aXapiJSwmLqSfac

[@magicwithvishva8946]

See the video bro

[@bestshorts6067]

Ok bro

[@arunyoga8514]

10 days LA 10 kg koraikka mudiyathu don't spread rumours

[@aayirathiloruvan7842]

Anna na kk nagar na ungala innaiku patha ya kadaiku vathika ana pesisamutiya bolt vaga vathiga reply pannunga

[@JayaLakshmi-ox9ql]

Hair grothkum vedio podalamnu ninaikiren😁😁😁👍👌🙏🇮🇳🇮🇳🙏🙏

[@tamildietstudio]

pls check the video, முடி வேரோடு கொத்து கொத்தாக உதிர்வதை எளிமையாக ஒரே வாரத்தில் சரி செய்யலாம் | Home Made Hair Pack. Link in kzbin.info/www/bejne/pnO8h4mIhNKcgK8

[@vedhaiboss4626]

Super.. Super.. Super

[@gomathi2060]

Hi anna

[@tamildietstudio]

hi

[@keerthikas9415]

Anna iam age 32 weight 67 how to loss weight easily. Iam Office going women what to do, please let easy exercise to me to start at home

[@educationinformations8254]

Hi bro

[@hajara2003]

Dailum diet la erukum pothu oats saptalama sir

[@tamildietstudio]

don't take it regularly , add some low calorie foods

[@hajara2003]

@@tamildietstudio tqq sir

[@devatenyson]

😊😊

[@pounrajkutti2639]

Anna please nanim uingal patth weight lass panran youtoop canal podran neinga paruinga anna kaman pannuinga please pleae. Jamuna house wife Kishan please anna

[@Love.the_way]

Hi anna naan ippa 55kg hight 150cm naan 5to8kg kurikanum daily 1h exercise kaanumantha irukuma? Diet plan puthusa onnum pannalla quantity kurachchu irukken okya anna athu? Vera enna seiyalam sollunga plez

[@sachueditz45]

For your height 55kg is ideal weight . You don’t have to lose actually

[@mrchottakai3905]

Master chicken eppadi seivadhu

[@unanimous1136]

Thambi avaru parotta kadailaya vela paakuraru? Gym Master pa

[@irshas298]

@@unanimous1136 😂😂😂😂

[@shahin220f3]

Thala 💗😉

[@psycholedger1033]

When I take proteins food digestive problems ma irruku bro give any idea for it

[@rohinirsvrl]

Hi , drink more water...i have also had that prob ...if we drink more water it ll be easy to digest

[@malathyanandakumar6014]

Drink warm water

[@ranisasikumar608]

Enoda weight 104 kg iruku . Enoda age 35 weight loss ahguma sir ...

[@irshas298]

Aagum sir

[@gomathim978]

s confirma agum ...but neega 2 month diet and mild exercise continue va follow pannitu varanum kandipa appathan ungaluku difference nalla theriyum..then neegaley nalla continue paniruviga

[@SuganthySRI]

Am 28 yrs 98kgs lost 18kgs now at 80 ennum 20 kgs kuraikanum

[@hemaasreeudayakumar7514]

@@SuganthySRI how u reduced

[@ranisasikumar608]

@@hemaasreeudayakumar7514 40 kg loss pannanum mam

[@SathishKumar-vs7vi]

அண்ணா நான் கேக்குறது சில டவுட்ஸ் இருக்கு நான் உங்ககிட்ட பேசணும் உங்க காண்டாக்ட் நம்பர் மட்டும் குடுங்க அண்ணா

[@rsivaguru]

எப்பப்பார்த்தாலும், எந்த video பார்த்தாலும் எடை குறைக்கலாம்னா எப்புடி.. உலகமே குண்டாவா சுத்துது

[@tamildietstudio]

Appa ethukuuu inthaaaa video vaaa pakuraaa

[@rsivaguru]

@@tamildietstudio oh sorry.. i will unsubscribe and unfollow your excersice advice soon. thany you for your reply.

[@tamildietstudio]

@@rsivaguru Great

[@tamildietstudio]

@@rsivaguru This channel is only for people who want to lose weight, not for those who want to entertain themselves.

[@rsivaguru]

@@tamildietstudio சரிங்க scientist.

[@maxell008]

Why do t you cut your hair bit tidy

[@unknownyoutuber2176]

For 1kg 1g protein must Egg Chicken breast Soya Paneer Fish Grains Nuts Milk Oats

[@shalominaseleena1894]

Eppadi sapata next day motion vara mattagethu bro...

[@hariyasivakumar1883]

Water neraiya kudinga sister

[@shiv4472]

Same yenakum😂