இதை செய்தாலே நீங்களும் குறைக்கலாம் 48 கிலோ!🤯💪 | Weighloss Journey | Tamil Diet Studio

[@cgma9]

I followed your videos master went from 108 kg to 73 kg. Came back to 92 kg , now going back. Currently 87 kg.

[@praveen8396]

Ena ena panninga nu solunga bro bcoz nanum unga wgt thaan

[@cgma9]

@@praveen8396 bro 1. Walking 5 Km daily 2. No sugar 3. Try to keep carb below 180 g 4. Increase protein intake 5. Try to replace carb with fats 6. Fats take time to digest so less hungry 7. Overall below 1700 Cal everyday diet 8. Use healthifyme for calorie tracking Somedays you fail ok but try to do consistently and check weight often to get motivation. Kandippa weight loss panna mudiyum

[@tamildietstudio]

Really good...stay focused 🔥

[@cgma9]

@@suhaina6697 178cm

[@sangeethas6231]

Epdi follow panninga nu sollunga

[@BalaMugu]

Super 👌 thank you master. You are really great ❤ நீங்கள் வெற்றியடைந்த பாதையில் எங்களையும் சரியான பாதையில் வழிநடத்தி எங்களை வெற்றியடைய வைக்கிறீர்கள்! எங்கள் வெற்றியை கொண்டாடுகிறீர்கள்! எங்கள் உடல்நலத்தில் அக்கறை காட்டுகிறீர்கள்! உண்மையாகவே பலருக்கு நீங்கள் நல்லது செய்கிறீர்கள். Irfan bro and akash bro all the best for your Weightloss journey... (Helmet friend 🪖🙋‍♀️)

[@tamildietstudio]

Thank you for ur support 🫂❤️

[@thileepanprathiksha-yq2xz]

நான் இப்போது தான் ஜிம் போக துவங்கி உள்ளேன் நான் இப்போது 80 கிலோ எனக்கு 65 கிலோ வரோனும் என்ன செய்வது ஒரு நாளைக்கு எப்படி சாப்பிடலாம்

[@gopikris2002]

Semma bros u ppl came to a right place vijay bro will guide u ppl for sure ❤❤

[@tamildietstudio]

Thank you so much ❤️

[@Jeni-zx8wx]

Super motivation chennel tamil diet studio.....keep going to high....🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@tamildietstudio]

Tha k you so much ma 👍

[@karthikathiru3562]

Bro nama weight loss journey la irrukumpothu work outs la pannetu nama afternoon thunguna weight gain aguma...

[@sadasivamkb244]

Hi bro just forget update it that I came to 88kg from 120kg just by following your walking (10k steps) and 4 basic exercises for 120 days ( 4 months) so thank you

[@tamildietstudio]

Super Bro,Pls keep going..!! All the best 💐💐💐

[@arunarcot]

Wow congratulations thank you for your service motivation and support

[@tamildietstudio]

You are so welcome! 😍

[@arafjanna8750]

Jan 1 la 68 kg iruntean Ipa feb 14 th 64.6 kg la irukean .... innum 4 kg koraiyanum

[@sergio._]

I am also followed masters video and reduce 119 to 95 kg

[@saravananlatchu8476]

Great video master, inspiring and good knowledge. I have reduced from 105kg to 90kg now, will keep the progress in track 💪💪💪 Thanks for the guide Master

[@tamildietstudio]

Great...keep going 🫂

[@sathiyaganesh2442]

Sir iam Akash iam 12years old from 46kg i reduced to 43kg in one week thank you for the service

[@tamildietstudio]

You're most welcome 🤗

[@SaravananSaravanan-kp3pg]

அண்ணா டயட் சார்ட் ஒன்னு போட்டு விடுங்க அண்ணா வெயிட் லாஸ் பண்றது

[@tamildietstudio]

I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

[@marriuchiha33]

Hi sir Iam Going walking for past 7 days 10000 Steps... My weight was 88.5 starting but still now its 87 only why.. And Iam following proper diet mention by you

[@tamildietstudio]

What you are expecting brother this is good start keep going 👍💪🏻😊

[@marriuchiha33]

@@tamildietstudio 10 days went sir.. My age 24 Height 160 only... Starting I started at 88 kg.. After 5 days 86 again after 7th day I am 87 why.. I don't know.. Following some diet, excersie, walking eTC...

[@pavithrarameshkrishnan6531]

Hi sir… really need your guidance. I have been trying to lose but struggling with my carving unable to stick with the routine…

[@Praveen_MSD]

வணக்கம் அண்ணா என் நண்பன் டெஸ்டோஸ்டிரோன் (Testosterone) பூஸ்டர் டேப்லெட் பற்றி உங்கள் கருத்து என்ன என்று கேட்டான்... மற்றும் அதுக்கு எந்த பிராண்ட் நல்லது என்று கேட்டான்... Proorganic Testosterone Booster பயன் படுத்தலாம... ❤

[@yasararafatha3139]

I am not good in following this year challenge But still i lost by following partially From 114 kgs to 107 kgs now 52.5" to 50" now

[@tamildietstudio]

Don't worry...stay focused 🔥👍

[@janabirobin9533]

Super.......🎉master

[@tamildietstudio]

Thank you 😍😍

[@gboy4300]

Following ur guide today onwards I'll make changes like them soon I'm currently at 160 kg 6.3 height ❤

[@yasararafatha3139]

Patience bro You will achieve it for once you are consistent

[@tamildietstudio]

Good..All the best 🔥🤗💪

[@Zoesam2010]

Super master💐

[@tamildietstudio]

Thank you very much

[@pragalathan5567]

Bro, provide link for food weighing scale. A good product please. I bought 3 one after another but everything not working properly..

[@saranyachandravprakash8433]

வாழ்த்துக்கள்

[@tamildietstudio]

Thank you ma..keep supporting 👍

[@gokulsc4980]

Tamil diet studio nu oru channel follow pannen nu channel owner taye solraaru😂😂

[@tamildietstudio]

Ha haaa enabro panurathuuu camera vaaa pathathumm patharuraruuuuu 🤣😂

[@gokulsc4980]

@@tamildietstudio apdiye weight gain ku konjam videos pota nalla irukum brother naa junk and table sugar avoid pannathaala romba olli aagiten😅

[@deepiharsha8008]

Hi bro im first comment

[@tamildietstudio]

Good job 👍

[@thajdeen2847]

வணக்கம் மாஸ்டர் நியூ இயர் சேலஞ்ச் 21 டேஸ் சேலஞ்ச் ல கலந்துவிட்டது 8 KG வெயிட் லாஸ் பண்ணி இருக்கிறேன் தேங்க்யூ சோ மச் டெய்லி வாக்கிங் போயிட்டு தான் இருக்கிறேன் சின்ன சின்ன எக்சைஸ் பண்ணிட்டு இருக்கிற கொஞ்சம் கைடு பண்ணுங்க

[@tamildietstudio]

Sure, Follow my channel

[@shinthujashinthu1556]

Hi @thajdeen உடற்பயிற்சி மட்டுமா செய்தனிங்கா இல்ல உணவு கட்டுபாடுமா

[@Zoesam2010]

U r great master💐

[@tamildietstudio]

So nice of you

[@rasiksongs4783]

All the best😊

[@tamildietstudio]

Thank you...keep watching 👍

[@vedhaiboss4626]

Motivation video

[@tamildietstudio]

👍😍

[@devarajdevaraj6974]

Anna diet irukum bothu....parle -g biscuit and coffee sapita...edho oru arvathula sapita....so idhunala ya weightloss ku edhuna prblm varuma oru naal saptudhula

[@gokulsc4980]

No

[@hepshipavinoth4415]

I am join the group of motivation

[@NaseerNaseer-c2l]

Ena food la saptanum soluga anna

[@arunkumarh159]

I have a very big doubt. When I am in a calorie deficit diet, do we have only count the intake and not the calorie burnt. I am walking for 10 km in the morning, which burns around 780 cals for my body weight, and I am conuimg 1500 calories through food. How much is my net calorie intake for that day. Is it 820 or 1500. It wil help me plan my meal and workout accordingly. Thanks in Advance

[@tamildietstudio]

I will answer this question in Comment box Video...

[@NaseerNaseer-c2l]

Anna 98kg before after 70kg now 94kg but iam a driver pls soluga epadi weight loss panna

[@tamildietstudio]

Follow my channel Bro, Thank u💐🤝😊

[@geethakamarajk]

Master protein evvalo mukkiyan nu theriyuthu master

[@tamildietstudio]

Good 🔥🔥

[@sundariphysio6315]

Sema ann

[@tamildietstudio]

Thank u 💐💐💐

[@Rajiii8870]

Waiting for the update thalapathy 🎉

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. . 💐🤝😊

[@vjvcomedy8889]

Oruakka enachu ❤

[@GENUINEMOBILES]

BRO ORU SMALL DOUTE DAILY MORNING AND EVENING 1 HOURS BASIC EXERCICE AND WORKOUT PANDRAN 10 DAYS ACHU FAT LOSS AGUDHU BUT WAIGHT NO LOSS NO GAIN SAME WAITE MAINTAIN AGUDHU ENNA PANDRADU

[@Nallavan23acg]

Weight check panunga bro.then food intake corectah irunga bro

[@tamildietstudio]

Follow a healthy diet and stay away from junk food.👍

[@ashwinkrish5342]

Hi bro na 106.850 November 27 2023 la start senjan now 94 ok va bro? Ella slow process pls sollugga. My ideal weight 65.

[@tamildietstudio]

Good results...stay focused 🔥👍

[@ashwinkrish5342]

@@tamildietstudio Thank u

[@sowbharathbharathsb]

Ivanga Deit plan update panuga

[@tamildietstudio]

Yeah sure bro..will upload soon 👍

[@alfasith8031]

Hi bro 96 to79

[@d.thumilan3985]

Hi sir Nice sir😊

[@tamildietstudio]

Thanks and welcome

[@RockStar-ff8ll]

​@@tamildietstudiosir weekly 2 days only bicep workout pannitu proteine etukaama bodyweigt×2= carbohytrate only etuthaa enna aagum sir

[@sakthiyokesh4792]

Doing master

[@tamildietstudio]

You can do it..💪💪💪🏋️‍♀️

[@sakthiyokesh4792]

@@tamildietstudio yes master day 5 today but diet and mild walking

[@dinakaran1194]

Iam lose 13kg in 7 month

[@tamildietstudio]

Wow...Good 👍

[@AbdulRahman-v1k5n]

Hi bro ❤

[@stanlymonr.t6522]

❤

[@tamildietstudio]

😍

[@Prasanth581]

Hi bro

[@tamildietstudio]

Hi...Have a joyful day

[@AbdulRahman-v1k5n]

Hi

[@manojkhannekar4226]

❤❤❤❤❤❤❤❤

[@tamildietstudio]

Thank u 💐💐💐

[@MADHUMADHU-dw6wv]

🫡🫡🫡🔥

[@tamildietstudio]

😍😍🔥

[@F2F6196]

❤

[@tamildietstudio]

😍

[@AbdulRahman-v1k5n]

Hi

[@AbdulRahman-v1k5n]

Hi

[@tamildietstudio]

Hi ..Have a joyful day 😍