100 Days Fat Loss Challenge Result | நான் எப்படி 100 நாளில் ஒன்பது கிலோ கொழுப்பை குறைத்தேன் ?

#Weightloss #fatloss #Howilost44kg #Fatlosschallengeresult
MY 100 DAYS FAT LOSS CHALLENGE RESULT | நான் எப்படி 100 நாளில் ஒன்பது கிலோ கொழுப்பை குறைத்தேன் ?
1000 Calories Diet for extreme Weight loss Link:- • How I lost 20 kg in 30...
HOW I LOST 44 KG BY WALKING IN 6 MONTHS | நான் எப்படி ஆறு மாதத்தில் 44 கிலோ குறைத்தேன் Link:- • HOW I LOST 44 KG BY WA...
FRIED RICE FOR PALEO DIET Link:- • FRIED RICE FOR PALEO D...
I lost 44 Kg naturally in 190 days by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
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Happy watching :)

[@ferozequraishy420]

You are a dedicated and enthusiastic person. Real motivation for me and others.

[@rethukumar8181]

Anna you are really superb, Epo than recent ah unga channel pakkuren.. Really really super, epadiye continue pannuga, nee ga basic ah sollitarathu unmaiyave useful ah eruku, inspirational ah eruku na.. Keep rocking ahh..

[@sankarm9958]

Super bro ....advance wishes.... I am waiting. Your fitness

[@harishkumar-ft1lr]

Bro I liked de way u tel wat exactly u did, it has motivated me a lot.

[@tamildietstudio]

Super bro 💪 thanks bro

[@suhanyamurugappan4335]

your motivation i will do workout regularly thanku so much

[@akfckabaddikuluzu8912]

அதிகமாக பேசினாலும் பேச்சை கேட்க நல்லா இருக்கு... நானும் Low calorie diet maitain பண்றேன்...

[@tamildietstudio]

Super bro

[@swathyjaya6547]

Very superb use full vedio brother..

[@payasraja7689]

Bro neega romba nalla explain pandringa you're my inspiration night 12 Mani kooda vunga video pakuran because of Ur speech

[@tamildietstudio]

Super bro

[@kaarthikeyan666]

awesome!! today only i found you at KZbin. very informative.. keep rockzz.. i will follow your workout and diet. keep posting nd please share your daily intake

[@tamildietstudio]

Sure bro

[@tamildietstudio]

Thanks bro I will do 👍

[@duraikannan3841]

Get started in 3rd day over pain but continue with workout. Thanks bro 😃

[@tamildietstudio]

Super you can do it, all the best 💪😊👍

[@vettrivettri3384]

Vera leval nanba neenga .keep it up.👍👍👍

[@tamildietstudio]

Thank you bro

[@Mara_Thamilan]

You are talking too much But I couldn't skip because,some times we like to hear some talkatives long speach also same kind your speach are also Morley likable,not bored. But inspiring too much, waiting to see your model physic.. I'm sure you can.

[@tamildietstudio]

Haa ha ha yes 😂 I can't control my talk what to do. Thanks definitely I will reach my goals soon 💪👍

[@DineshDinesh-fs6zv]

Super bro..tummy fat reduce super .....

[@sivapalankandiah7533]

Very nice bro...

[@cinimusic2667]

Super bro

[@packiasundar]

Hi Bro... Just now saw your video....i am 95kgs.... copz of aarva kolaaru, immediately tried all 4 work outs... konjam naaku thalliduchu.... still doable dhan... will try my best and complete this 100 days challenge...

[@remiremi5722]

Anna excerzize panrathunala thoppai gain agumaa sollunga plank ,pusup pnrathunala thoppai gain agumooo slungaa plzzz

[@anandchandrasekaran583]

Great bro. Great inspiration

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@billujani404]

Bro daily water eathana litres kudikalam? Na workout panra but water niraya kudichirutha appadi kudikalama? Pls ans bro

[@gajalakshmivenkatachalapat9932]

Unga video va 1.5x speed la dhan patha..coz fulla pakanum ninacha..supera soldringa...yena nadandhadho apdye soldringa.. thanks

[@tamildietstudio]

Thank you

[@ajaywalker8359]

pathu akka 🙆‍♀️

[@jeshoorerufus4972]

Vijay anna, Na night shift work panra (work from home) enna time workout pana nala result kadikum, Solluga plzzzzzz

[@vogsyaaru4446]

Very helpful video but did you do it 100 days continuously or day count by every week for eg(4 days a week)

[@tamildietstudio]

I did continually and I recorded and posted,Check my channel for more information.

[@sivasuryahariharan7413]

Bro, tell me the diet you followed for weight loss???

[@suhanyamurugappan4335]

speech pesikittu walking mudichiteenga bro you do well done

[@DevaDeva-hp3bz]

Bro.. Neenga sonna 4 exercise ah na dailyu panitu iruke... One doubt bro indha exercises panna six pack light ah create aguma?.. Ila one and only fat loss ku matuma?.. Apdina six pack varaku exercise sollunga bro

[@rmdeepak4171]

Osm Dude....🤝🤝🤝....

[@tamildietstudio]

Thank you 😊

[@vishnuprasath7344]

Awesome

[@jojothi9398]

Nice sir Nanu intha mathari try pannitu iruken

[@tamildietstudio]

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊

[@muthumuniyandi3177]

Super bro entha xsize eppo pannalam neriya kelvi erukku pls no kutunga anna

[@indiandreams1575]

Hi bro actually ive list around 9kgs but my body haven't toned yet please suggest me something regarding this

[@yuvarajyuvan8751]

Sir indha 100 days la Ena matiri Foods edukanum .Pls Answer panunga

[@santhoshselvan2729]

Am Ur follower Unga hair style uhm Nala iruke adhu edhum tips kedaikuma?

[@tamildietstudio]

Kandipaa bro.

[@senttenseraja6002]

Superb I have fat in chest and in waist tell me how reduce For 1000 calories for veg How to follow You are mentioned non veg I want veg Thanks Regards Ram

[@senthil_Kumar9095]

Super anna

[@tamildietstudio]

thank you so much

[@francisravi697]

மேல் வயிர் எனக்கு பெரிசா இருக்கு குறைய என்ன பண்ணனும் 1 week தான் walking போறான் left side கால் வலி இருக்கு ஆனாலும் வெயிட் loss பண்ணனும் diet என்ன பண்ணனும் டீபால்டா எங்க விட்ல fish fry லஞ்ச்ல இருக்கும் மார்னிங் தோசை லஞ்ச் rice night rice or இட்லி or தோசை இருக்கும் இது எப்பிடி change பண்ணனும் எப்பிடி diet இருக்கணும் சொல்லுக sir 2 days நீங்க சொன்ன fat ட்ரிங்ஸ் மார்னிங் வாக்கிங் போறதுக்கு முன்னாடி குடிக்கிறன் pls reply sir

[@santhoshdove8937]

Anna 2 days aah workout start paniruka....but pain roumba jasthiya iruku....unngaloda speech roumba motivate aah iruku anna...ipo 102 kg iruka....100 days la ungaluku result soldran anna

[@tamilrc7895]

Bro ur drinking diet drink how can we make it

[@jameesmuhammed]

Thanks

[@saiprabhu8349]

Ena timing la workout pannanum sir

[@jayaamurugan7815]

Bro food enna eduthigga

[@masspraveen5483]

Bro workout vachi workout pannalama

[@SGuhan-jm7jb]

Bro vara level bro

[@tamildietstudio]

Thank you bro 😊

[@murathmohamed3127]

Can I do this exercise if I have back pain?

[@saheerkhan3633]

Anna my age 28 wight 72 . Exercise illama eppudi wight loss pannurathu pls solluga🇱🇰

[@jameesmuhammed]

Super

[@anithaani107]

Bro enakki front side so lean but back side so fat in upper body back side what I DO Reduce to the back side fat, 😔😔😔😔😔😔😔

[@sshenba]

From yesterday I too started doing this routine

[@jameesmuhammed]

👍

[@parthibankaliyaperumal297]

Thanks nanba

[@tamildietstudio]

Welcome

[@pavithranaero8874]

Bro from today onwards I wil start doing ur valuable exercise to reduce my fat from 86 kg to 66 kg ...my height is 164 cm ...thanks for your video...

[@saravanans.p2200]

How many days bro

[@munafgming6389]

Sir Im Female fat Loss Pannunaa Wight Lossaga Lattaguma

[@Imran-bk4pt]

Bro enaakku thigh fat adhigama burn pannanum bro adhukku yedhavadhu sollunga bro

[@pavithraimayavaramban6030]

Bro I am a newborn's mother 3 months so I can start weight loss now ..with your challenge

[@gorgeousguy5398]

Bro accidentally I saw your videos....bro I'm nearly 99 kg last week Friday check pannadhuku enoda BP 156/90 iruku..last week la irundha weight reduce panna try pannitu irukan..pls do help me...let me start my fat reducing journey with you..

[@tamildietstudio]

Sure bro. Welcome to the Tamil Diet Studio Fat loss Journey 💪💪💪👍😊

[@ksakthivel801]

அண்ணா குழப்பமா இருக்கு நான் 98 கிலோ இருக்கேன் உயரம் 5.5 நான் நீங்க முதல்ல சொன்ன டயட்டை ஃபாலோ ரெண்டு நாள் ஆகுது நான் பண்றது சரியா ப்ளீஸ் கொஞ்சம் சொல்லுங்க

[@DineshDinesh-fs6zv]

Bro one doubt enaku 2 kids iruku but thugarudhu proper ah ila but food and exercise crt ah continue pantren.. afternoon thugalama ???

[@tamildietstudio]

thugalam bro

[@seshapeetham2284]

Super. I will doo

[@tamilbeautyuniverse4978]

Anna enaku floor la pushup panna mudila anna... keakala villunthudrean

[@yashwanthmadhu587]

Will this 100 days challenge applicable for diabetes patients too. Plz suggest.

[@yashwanthmadhu587]

Kindly reply

[@TheLolojoe]

Brother mind to share your meal plan?

[@tamildietstudio]

I will upload in detail video bro. Follow me on instagram bro I will send there

[@deepasrivlog7763]

Hi.could you give 1000 calorie diet in this lock out period..hope it helps all

[@tamildietstudio]

Yes I can

[@krishg7054]

Knee pain two days tha bro irundhuchu u r idea is too worked

[@oviyakumaresh5423]

Nice

[@barathkumar6829]

Bro walking madila panalama

[@gnanavelttp2245]

Bro Iam also Started Diet

[@prabhumannarmannan6618]

Bro can we reduce weight by taking rice...minimal amount

[@tamildietstudio]

Yes you can but process will be slow.

[@brokenboy1219]

My weight 80 something I reduced to 73

[@suryasundar792]

Sir ungaketta pesanum sir

[@karthik-rq2rr]

Face fat epadi bro kuraikiradhu

[@tasneemniha368]

Cleansing ku enna use panninga bro

[@tamildietstudio]

I will upload a detail video soon

[@ayubcell]

Ayubkhan here ji, too bad ji, you are repeating same thing again and again in all your videos, for last 3 videos I'm asking you for diet chart and i'm 127kg and will be my diet chart?

[@tamildietstudio]

Next video i will do about diet bro...

[@sarathsarath8996]

Bro ethuku sapda kutadha

[@arabindkumar8249]

Bro for me now 57 days over upto now I reduced 8 kgs bro and from last week I started 6000 steps walking and from tomorrow I m gng to start cardio also bro. At 12.4.20-90kgs At 30.5.20-82kgs Tq bro...

[@shyamkrisharry]

Super ji... Keep going 💪

[@AJITHSHARMA0106]

Diet chart explain pannuka bro

[@tamildietstudio]

Sure bro

[@riyasmohammed7993]

Anna enakku lower belly 47 inch irukku eppadi kammi panrathu

[@cashewonly6235]

I want to join with ur team

[@tamildietstudio]

Always welcome

[@francisravi697]

Starting exercise எப்பிடி பண்ணனு

[@rajit1928]

Sir pls make videos in english too

[@tamildietstudio]

sure bro i will do

[@cjstudios9630]

Unga gym diet pathi solunga

[@tamildietstudio]

I am still on low carb, high protein and fat diet. I will change my diet after few months.

[@cjstudios9630]

@@tamildietstudio after changing your diet put a video on it

[@tamildietstudio]

Sure 👍

[@vijay.s]

Bro chennaila entha area bro

[@tamildietstudio]

I am from KK Nagar

[@preethiprabhakar2522]

what is ur height bro

[@udhayakumarp2770]

welcome bro challengeku thayar 5/4/2020 hi5:2 w59 my am50w?

[@tamildietstudio]

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊

[@bajilabanu1]

After doing squat I can't use my steps and rest room.

[@tamildietstudio]

I clearly mentioned do not do more than 10 rep Initially or else defiantly you will get pain but you will be alright in few days...

[@srivishnu1894]

Bro naan already 90 kgs iruken but ennoda bodyla kai romba chinnathaan iruku athuvum illama mathavanga mathiri ennoda body fat ah therila athuku reason enna

[@tamildietstudio]

Bro based on your height bro. What is your BMI?

[@srivishnu1894]

My height is 5'10"

[@srivishnu1894]

My bmi is 28.5

[@user-de5dj7po5e]

Push up pana mudiyala 5or6 pana mudithu bro

[@vishnub.sc_3213]

Entha 4 work out daily pannala ma

[@mohana323]

Night pannalaama

[@user-de5dj7po5e]

Video eduthukudu walking poringla bro

[@sandhiyachinnusamy6830]

Bro yenakku muscle build pannanu na girl

[@gayathri7450]

Girls try pananlaama

[@carajoy7314]

Hi bro i use to run hard in everyday now my leg bone is plaining so now i can't run properly what should i do can plz help me out plz everyone making fun

[@ruthra5088]

It seems like you have shin splints. To fix it. Ice plinge your leg. Put your whole leg in a bucket filled with water and ice cubess. It should be cold enough to cause majoe discomfort. Then dry your legs and apply pain medicine. And add an antiflamatory cream before sleep

[@carajoy7314]

@@ruthra5088 but my bone is paining

[@Anonymous-hv2op]

Brother 8 hours plank record

[@Kalaicalligraphy]

Ninga 8 hours panningala

[@vicknakumareshkumaresh5417]

Bro my weight was 116kg Then i join gym now 113.5kg But since lockdown i am doing homeworkout But i need your help How u manage to do pullups and double bars Pls explain that

[@SGuhan-jm7jb]

Nanum start panderan

[@tamildietstudio]

Super bro💪

[@k.g.rk.g.r7743]

Bro body romba pain aa iruku

[@naks5525]

If only I understood Hindi

[@maruthiram6564]

3 vela ena thalaiva sapudrathu atha mattum sola matreenga

[@tamildietstudio]

You can have this veg & non veg recipes I will upload more. kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ

[@maruthiram6564]

@@tamildietstudio NAN VEG THALA ATHUKUM SOLUNGA PLS

[@rosaelenadesert6457]

English version?

[@tamildietstudio]

I will upload Bro.

[@lazarfrank6708]

Bro, small correction it's squats, not squad

[@tamildietstudio]

Ok

[@paulraj2126]

Bro food

[@tamildietstudio]

I will upload a video soon

[@mannusuresh9265]

Insta Id bro please

[@tamildietstudio]

Tamil Diet Studio bro