My Weight loss Interview | Simple way to lose weight

tamildietstudi...
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[@jayanthipadmanabhan1499]

I'm doing planks daily My tummy has reduced Tnx a lot

[@m.rabiyathulbasariyha9201]

Only plank ah?

[@m.rabiyathulbasariyha9201]

Plank only ah?

[@jayanthipadmanabhan1499]

@@m.rabiyathulbasariyha9201 I used to do other abs exercises like leg raising, etc. I didn't find any drastic change. When I saw this u tube, I started going for walking everyday and started doing planks along with other abs exercises. Within one month my tummy has reduced to 2 inches. Really it's worth doing this. We can see the result within few days.

[@honestraj8015]

Vijay anna fans oru like pannunga

[@praveenjillu]

Mudiyadhu

[@sanjay6fitness283]

@@praveenjillu mudiyathu na poda😡😡😡

[@thahamd]

Bro இந்த ஐடியா எல்லாம் நல்ல முறையில் சொல்லிதறிங்க...இது எல்லாம் payment மூலியாமாக சொல்லி தருவாங்க..ஆனால் நீங்க இது எல்லாம் இல்லாமல் இலவசமாக உங்களுக்கு ஏற்பட்ட அந்த சங்கடங்கள் யாருக்கும் வராமல் இருக்க அதை விட்டு நல்ல ஆரோக்கிய வாழ்வுக்கு வர நீங்கள் செய்யும் இந்த உதவிக்கு ரொம்ப ரொம்ப நன்றி.. உங்கள் வாழ்விலும் உங்கள் குடும்பங்களின் வாழ்வதாரத்திலும் இறைவன் அதிக அருளை ஏற்படுதித்தருவானாக...

[@ekadm5466]

Best motivated channel congratulations bro

[@Ponmani2023]

Thank you bro ரொம்ப motivated ஆ இருக்கு 83 ல இருந்து 65 kg வந்துட்டேன் இன்னும் 5 kg குறைக்கனும் அது தான் ரொம்ப கஷ்டமா இருக்கு

[@tharaharidass]

Congrats sis.. epadi panninga

[@chithraramesh8990]

எப்டி sis. Solunga

[@niveramesh4976]

Epdi vandinga sis

[@niveramesh4976]

Ena diet and exercise follow paninga

[@vamshiy1143]

Enna diet and work out solunka plz.. Yevlo days la

[@santhanamsanthanam8490]

நான் 122 கிலோ எடை இருக்கிறேன் 90 கிலோ எடை வந்தால் போதும்

[@rameshsalem2941]

Hai Vijay bro Really super. உங்க வீடியோ பார்த்த அப்புறம் உண்மையிலே உடம்பு எடை குறைக்க முடியும் என்ற நம்பிக்கை எனக்குள் ஏற்பட்டிருக்கு உங்களுடைய தற்போதைய இந்த உடலமைப்புக்கு உங்களின் விடாமுயற்சியும் தன்னம்பிக்கையும் மட்டுமே காரணமாக அமைந்திருக்கும். முயன்றால் முடியாதது இல்லை என்பதற்கு நீங்கள் ஒரு நல்ல உதாரணம் இது பலருக்கு ரோல் மாடலாக அமையும் நீங்கள் செய்யும் பணி மிக மிக மிக உன்னதமான பணி உங்கள் சிறக்க வாழ்த்துக்கள் தோழா

[@thilakababu4830]

Vijay Anna really you're an inspiration for my weight loss journey and after watching all your videos it's very useful for my weight loss journey and happy to participate in your next challenge bro

[@welcomedash5429]

bro hats off bro. ur my inspirational i also faced the body shaming now i involed in 1000 calorie diet now i last 5 kg in 1 week

[@tamildietstudio]

Keep it up

[@rajeshrkdgamilcom]

Epadi bro 1000 calorie diet yedukuringa

[@cheatthamil8888]

Semma bro...na 1st time unga channel pakurn...rmpa motive ah eruku...nanum weight loss kandipa paniduvenu trust vanturuku rmpa tnx bro....

[@krishg7054]

100 pushups 50×3 stepper 100 squats 2 minutes plunk 2500 steps in 23 minutes Day 1 I'm completed

[@ahamedmumin8187]

அண்ணா டையட்க்கு என்ன உணவெல்லாம் சாப்பிடலாம் என்ன உணவெல்லாம் சாப்பிடக்கூடாது விளக்கம் தரவும்

[@anotherdayanotherstory1998]

already vijay bro posted lots of videos in this channel bro.....so watch it plzzzzzz

[@ahamedmumin8187]

@@anotherdayanotherstory1998 ok bro tq so much

[@livindafernando4506]

I

[@sathishsmart11998]

Vijay bro, I am started a 30 mints 8 shape walking and 30 mints 4 basic total body workout from past 1 week. You are so inspirational...

[@MohamedAli-uk9ty]

சகோ ஜிம்முக்கு போய்ட்டு weight lifting செய்யாம உடம்ப இந்த அலவுக்கு shape ஆ கொண்டுவரமுடியும் என்பது நம்பமுடியாம இருக்கு உங்க ஆம்ஸ் மற்றும் உடல் அமைப்ப பார்க்கும் பொழுது வருடகனக்கா ஜிம் போன உடல் அமைப்பு இருக்கு 🤔

[@salethtitus3247]

Bro Na 10 year ra wait loss panna wait loss achi but marubadium wait yeriduchi ippa Na unga channel pathu ippa wait loss panna pora 100 day appuram pakulam bro tq

[@ssurez2910]

Full ah parthean Bro really 🔥👌

[@sasihani7061]

Walking is best..... Walk fastly... Or run slowly... Am doing.. True bro... N thanks for ur video...

[@RajagopalSankaranarayanan]

Bro.. I need to take this challenge to believe in myself. I have faced lot of body shaming they think I’m lazy and stupid because of weight. Im a PhD student. I’m so publicly shamed by fellow friends and professors. I will do this challenge to believing in myself. Thanks bro. The true way to thank you will be by reducing weight and sending you the photos. You are a gift.

[@user-ro4jy2vl8u]

bro my age 22 but 105 kg irukkan bro... rompa vaaddi weight loss panna try pannidu 6,7 days la motive illama stop panniduvan my lucky unkala paaththathum rompa inspire ah irukku bro... 100 days challage summa therikka vidurom🤘

[@santhanamsanthanam8490]

நான் வீட்டில் மொட்டை மாடியில் மாலையில் வாக்கிங் போகிறேன் கூட வாள் புஸ்சஸ் ஆரம்பித்து உள்ளேன்

[@tamildietstudio7975]

gud bro.. keep the same spirit..

[@vigneshvicky3642]

Bro ur an inspiration to me ❤️💥 💥💥💥

[@ramyajayapalan3565]

Me too 😍

[@narenfoods8498]

Mee too😆😆😆😆😆😆💪💪💪

[@salethtitus3247]

Mee to

[@gangavijay5812]

Super full videovum pathen payankara motivationa iruku thanks lot vijay G

[@Kvn_mhn]

Seriously ithu varaikum kedacha motivation ah vida unga motivation tha serious ah edukuren bro..

[@sivakumar-je8zo]

Enga home la daily morning and night idly dosa and lunch rice dha engalai pondror enna seivadhu!! 😩😩😩😩😩

[@vigneshvicky3642]

Don't worry bro morning 3 idly saapdunga 1cup of rice for lunch with Many vegetable Drink Green tea morning and evng Night 2dosa or 3 chapati........intha mathiri irunga but atleast 30 min home workout needed Vegetable neraya saapdunga Automatic ah

[@TaekookEternityLove]

brother. first calculate your calorie intake as master adviced.. If you are eggterian switch to egg.. ..or eat cucumber onion salads in the morning... or if possible oats..the main concept is to avoid simple carbs which makes to feel hungry.. rice and maida varietis has more possibility to segregate sugar in our body... thts why vijay master is advicing to reduce the high carb diet foods... just boil vegetables as soup and you can have it..... go opt for chappathi 1 max 2 whith lots of vegetables

[@krishnasamypunusamy9314]

Very motivated and appreciate your self confidence. Bravo bro

[@princygeorge3545]

Hi bro 59 kg la iruinthu 54 kg ku vainthutan. now I want to reduce extra fats.so eagerly waiting for the challenge..

[@suriyaprabakaran8234]

Super bro ...koraikuren bro already start paniten ..sema speech..enkum intha mari body shaming neraya nadanthuruku nadakuthu..athula than veri aitken koraikanumnu...kandipa intha fat loss challenge la koraikuren bro..thanks bro..

[@revathitaja8730]

I'm waiting anna... nan weight loss panna ungalai mattum than confident ah nambirukken... nan strict ah ungalai first day la irunthu follow panna poren anna

[@syedsaffik4378]

Hi Vijay anna ennaiyum.elloriyium weight loss panna vaithal antha punniyam ungalai serum. Thank u.waiting for weight loss.

[@araviaravindhan2384]

Anna unga speech motivated da eruku

[@gamemaster5510]

Hi my name is sathiya 100 days challenge Nanu join panikirani Anna so my weight 74 weightless Pannu

[@vishalrocksvass9312]

Good after whatching your video from april i started my diet i was 120kg my age is 41 and i reduced my weight now i am 108 thank you for your motivation brother

[@vishalrocksvass9312]

Only by diet

[@pravinthecrazydevil9818]

Superb bro. Please tell me your diet plan.

[@ayswariyasiddharth336]

A powerful mode of motivation with self experience..... Thanks alot bro

[@sanjay6fitness283]

Vijay bro video pakurathuku munnadiye like pottutu apram video pakkuravanga like pannuga parpom👇👇👇

[@kanimozhivasu9515]

Ungloda channel success Nenga video proof oda weight loss panathu good keep it up

[@noorulaminnoorulamin8688]

செமயா பின்றிங்க அண்ணா

[@keerthivasan7607]

5.50 min walking la varakkulla camera VA paathu sirichadhu cute aa irundhuchu bro...

[@ranjithkumar7929]

Very much motivational bro👍Ive already started doing workout,will try my Best🤞

[@jodhikumaranb533]

bro ungala pathu motivate agidhan naa exercise oru nambikai yoda panna arambichen.munnadilam pannumbothu udambu kurayumo,kuraiyathuonu oru santhegathodave pannuven.thanks bro.

[@ASlove-we4lt]

Vera level br God bless you all

[@sasikumarravichandran7462]

Intha video than motivation ah irundhu weight loss start pannen thanks vijay bro

[@user-os7ey2oj6k]

Very gud sharing...sir.thank u.tiz s a clear pictured weightloss journey to me.i will do it in tiz challenge.💪

[@kadapaarai3692]

Pesuravanga pesuvanga neenga dhaan ippo ellarukkum inspiration

[@CaptParthiban]

Vijay bro you are such an inspiration.. Thank you bro for guidance.. Looking forward to reduce with the 13.5k people

[@Sivatrl]

Kayapatta singathota muchi karchanaiya Vida payankarama Eruku anna

[@hasinashaj3337]

Bro but enala thoongavey mudiyala.. sariya thoonga mudiyama rombavey kashta paduren.

[@munirashafir8011]

Sir I am watching ur video s continue sly very good nice I feel that your transformation is very very best and also giving very informative and effective videos all best do more like this

[@udalinaiuruthisei5577]

Super interview, too professional. Super brother

[@tamildietstudio]

Thank you so much 🙏 😊

[@chithraarul7029]

God bless you more thambi 🙏🙏🙏

[@janu5591]

Semma motivation ahh eruku vijay Anna ungala patha super vera level

[@padmapadmaabi3172]

Super bro ungala pathu than ipo excise lockdown la irunthu pannitu iruksn

[@ebinesar1460]

Super brother I saw so many KZbin channel your best motivated channel thank you brother Diet food name mention ponnuga bro please I started weight loss journey diet list video podunga bro

[@snehaprakash230]

Bro eppo video poduviganu wait pannitae iruntha, finally came omg

[@manikandansekar7695]

Nanum nanba

[@Poojalakshmi-jw7ld]

Neenga register pannitingala eppadi register panninga sollunga pls na register touch panna plain ah 404 not found nu varuthu sollunga bro

[@snehaprakash230]

Intha video description la Tamil diet challenge iruku paruga athu click panna register pannikalam ippo kuda patha iruku sis

[@maveshag1744]

You are a great inspiration bro ... I will follow you

[@anasanas8018]

Bro you are a big motivator Keep growing bro

[@MSMohan.]

Super bro....💪💪💪👍👍👍 100 challenge beginner la eruntha arabiga bro... Na eppotha wait loss challenge 20 nala pannittu eruka please manasula vachukoga... Poga poga increase pannikalam🥺🥺🥺🥺🥺

[@maanyaish]

Bro neenga skipping try paningala ? Why didn't u try. I m in a plateau of 61 kg for more than three months. My goal is 55. Struggling. Pls help

[@aruljothi6620]

Anna neenga epo video poduvinganu wait panite iruntha..😋 correct ah pottutinga..unga voice ketaale Oru energy varudhu na..

[@mohamed_1723]

Bro Paleo diet dangerous nu solranga neraya per kidney problems lam varuma idhe pathi oru video podunge nallatha Illa problem ah nu plzzz..

[@sakthiammu4258]

Onum agathu

[@tamilselvan-zy3rj]

Bro..Diet chart and workouts Enna follow Panna poriga nu first ah solluga..because due to lockdown..diet things purchase pannanum..

[@romanravi4645]

Ellarum Skip panama Video parunga guys..🤗

[@kalpanamuniya6156]

Anna new subscriber ☺Ninga soldrathu yennaku romba motivation and happy a iruku Naanum Romba gunda iruka Anna 😑😑Ya name kalpana 😒ya yeppadina weight loss aaganum unga video na ipotha patha anna pathathum Romba Romba santhosama iruku Anna 😊😊God bless you Anna 😊

[@badhusharahaan4189]

Nice Vijay anna

[@tamildietstudio]

Thank you so much 💐🤝😊

[@srivina1444]

Thank you Anna...

[@s.bsivagurunathan3295]

Bro itha mari stages stage ga diet plan sollunga bro na enaku modifiy panniran pls 👍balanced dietu video podunga

[@nnsridevi5157]

Very useful and motivation video

[@DIMS2005]

Good motivation... I Also registered for fat loss... Hopefully waiting for better result🤞

[@niveramesh4976]

Bro walking pogum podhu diet la irundingala ... walking pogum podhu ena diet follow paninga

[@noc982]

Thungalaina weight increase agudhu 100℅ true.. Enakum apdidhan achi

[@thenmalarsupramaniam6902]

Super explanation brother tq

[@anbukarthik2498]

Bro super motivated i follow your video i derry my wite loss

[@samwilson4692]

Hi I'm studying 10 th. My weight is 70kg I started your basic four exercise 2 day before. Plank la ennala 10 sec Mella nikka mudiyala

[@mahather30]

Bro, skip pannama paatha thaane💸💵💲 keadaikum 😜, appreciate ur videos

[@tamildietstudio7975]

bro..thats your way of perception. if you want to know exactly what you are in then you have to watch it full.. that's my point of view..

[@mkuppusamymkuppusamy4877]

நான் உங்களை பின் தொடர்கிறேன் நன்றி

[@kskpkaruppukskp4279]

middle class follow pandra maari diet chart kudunga anna

[@nishadkukku8113]

Very good waiting anna

[@sangeethas965]

Am diabitic 2 patient would like to join with you Anna ....am in 108 kg .....am having high insulin in my body Soo need high carbs .....tell me one suggestion Anna

[@manjulathiru6463]

Thank you bro....I am happy for your speech...🌹

[@karthik-rq2rr]

Hi bro. Nan 89 kg irunden. Only walking 1 hour povan.. diet um follow pannen. 83 kg weight vanden. Ippo dumbles use panni bicep workout panren. Clubbell use panni shoulder work out panren.. but weight increase aagudhu.. ippo 85 kg iruken bro..why weight increase agudhu

[@Common_Manithan]

Registered but suddenly affected by Corona. It takes another 10days for me to get ready for dieting... 😣😣😣

[@saranyaarun5188]

Be strong...

[@sptravels7404]

Hi bro. Great inspirational video. I joined your challenge. My age is 40. My weight is 102kgs. My height is 182 cm.What's your age now?. Is age will be a criteria in reducing weight ? Pls reply.

[@gnanavelttp2245]

Semma Na

[@removicky1619]

Bro neega pesuradha pathale sama motiveted ahhh iruku bro 😍

[@santhanamsanthanam8490]

நான்கு விதமான உடற்பயிற்சி விரிவாக்கம் தமிழில் சொல்லவும்

[@premkumar-mk2wr]

Superb bro u rock it 😍😎

[@suganyaarun6955]

Thanks anna

[@lakshmipriya1483]

I am on my weight loss journey ,I am waiting to join this 100 days challenge too , u r really grt motivation to all brother

[@vinusiva8944]

Anna ur videos are so interesting and Motivational

[@tamildietstudio]

Glad you like them!

[@sureshseran5963]

Bro naanum register pannittan bro 100 days enna enna sapputanumnu mattum thaliva sollitunga bro ..iam women..

[@deepankumarc4845]

I won't skip your video bro I always see your video fully bro

[@santhanamsanthanam8490]

ஆனால் எட்டு நாட்கள் ஆகியும் பத்து சுற்றுக்கு மேல் நடக்க முடியாத நிலை ஏற்பட்டுள்ளது சற்று ஓய்வு எடுத்துக் கொண்டு மீண்டும் நடக்கலாமா

[@gowthamsportsprediction8615]

Dumples how many kg best for body tight and then fat loss and muscle growth pls clear answer i needs bro i am big fan u diet studio for ever😊😊

[@naveen_ysr4710]

Bro excise na ok bro but food mattum yeppadi yedukaratha nu therila bro .... Morning idly dhosai. Mathiyam saatham. Night idly Dhosai etha namma Tamil nadula poguthu Naanum ippadi tha... Vera any idea solluga bro ???

[@roshanking3597]

Enakum same dout

[@noore328]

Same dout

[@pet_love8685]

You are my Great inspiration in my life

[@padmasutha0]

Hi really ur video is motivated

[@muthugk1126]

Hi bro Intha basic 6 workout um daily pannanuma - muscle recovery aga one day rest vida numunu solluranga, diet chart pola, workout planning pathiyum sollunga bro

[@ramzanva369]

Super bro very motivated

[@tamildietstudio]

Thank you so much

[@gokulprasath3298]

Hatsoff Man !!❤🙏🙏

[@pradhishree3435]

Vijay anna sema positive vibes always anna...😍

[@sranis8233]

Which is the best time to eat ragi dosai morning or night for 11 fat to for challenge plz tell the reply bro