20 Minute Grounding Vinyasa Flow

[@michellemccarron6089]

I struggled to get on the mat today. When i saw this, i was so happy. It was just what I needed. My favorite yoga teacher on KZbin and i didn't find you until about 6 months ago. Love the fluidity of the movement.

[@TanaYoga]

Thank you I appreciate your words 😊 my pleasure 🙏🏽

[@Thefitty]

Good on you! You did it!:)

[@carolcrockett9657]

Yea this was perfect for me today!

[@flowstories]

Just what I needed. The most beautiful, grounding flow. Thank you

[@TanaYoga]

glad you enjoyed :)) x

[@Fluff_and_stuff]

As much as I love your spicy and power flows, I was looking forward to a slow and stretchy one like this from you. This is exactly what my body and soul need this week. Thank you for all the beautiful content you share with us 💛

[@BySheridanScifres]

This was everything my body, heart, and soul needed. ☺Grounding, but still flowy, without a hundred chaturangas, haha! Thank you so much Tana, your flows always do just that....flow.

[@garybrett]

Low energy today, appreciated this one. Still brought some fire though, to me anyway. Thank you 🙏

[@TanaYoga]

My pleasure glad you enjoyed xx

[@philauzia]

this was amazing!! please please do more of those slow, grounding flows. often times I don't have the energy for more but with other youtubers I find that slow flows aren't really flowy. I enjoyed this practice being more on the grounding and strechy side without missing the "flowyness"

[@zeynobal]

another low energy mode here guys! thanks Tana, i guess u feel what we needed 🕺 your energy is a little bit different today - yet still awesome - hope everythings okay! lots of joy ❤

[@dawnromagnoli1505]

Love Tana Tuesdays!

[@TanaYoga]

Yay glad you enjoyed! 🥳

[@ShellyNyqvist-zr7wy]

Low energy mode, too! Just what this body needed ❤

[@TanaYoga]

🥳💗

[@sophiamaria97]

Tana, this flow was exactly what my body craved for today. My phone battery just died during shavasana, which was perfect. Thank you so much for being there for us

[@antjebauke9543]

Beautiful flow 🤍

[@rebecca.hale.]

I needed something slower today, too. This was lovely. Thank you, Tana!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@Froglet1968]

Tanya, that was wonderful! I feel so stretched, energised and chilled, but most of all, grounded. 🙏🏽 Thank you so much for all your classes. 💚

[@TanaYoga]

Such a pleasure hun 🥰🙏🏽

[@carolinefrancisco5521]

I didn’t know that it was exactly what my body and soul need at this exact moment. Thank you!

[@melanphoricc]

I just wanted to say how much I appreciate your work, Tana, absolutely loved this! I will definitely be coming back to this one in the days I'm seeking comfort and grounding (which is quite often these days). Thank you! 💚

[@cillawarborn7419]

Such a nice and creative stretchy flow.

[@chrishirecat]

Oh my goodness, this is one of my favorite flows that I’ve done in a while. I’m going to put it into my favorites playlist. This flowed so well, you have a true talent. Thank you Tana!

[@TanaYoga]

So glad you enjoyed 🥰🥳

[@MissDavi85]

Loved this one! More of these please !!

[@barbbrazes869]

Hat was lovely! Peaceful therapeutic flow! Thanks!!

[@TanaYoga]

My pleasure glad you enjoyed❤️

[@traceysmith3967]

Perfect workout... cats even did Shavasana! 😊

[@TanaYoga]

Haha love! :))

[@ericajane5465]

This lovely flow was perfect after a strong workout I did earlier today ❤ I am so appreciative of your hard work and amazing flows, Tana! Thank you from the bottom of my heart 😊 Sending you many warm wishes!

[@TanaYoga]

Pleasure Erica 🥰 such a pleasure x

[@Diane-zy7pk]

Thank you Tana! My whole body felt really sore after spending several hours sitting at my desk. This practice was exactly what I needed

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@berrysamba8024]

Thank you, just what I needed this morning.

[@TanaYoga]

Pleasure 🥰🥳

[@_jazzhandzz]

exactly what i needed, thanks tana!

[@eleanorjfox]

Yess more of these 🙌 perfect length too (20-25mins 👌)

[@TanaYoga]

💗💗

[@SavionAlal]

Wow! Exactly what i needed this morning!! Thank you :)))

[@TanaYoga]

Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over kzbin.info/www/bejne/m3yqlKuto5iIqqMsi=25EWqqE2xJUmmHrX

[@loganjames3162]

I wasn't quite awake yet so wasn't up to much strength and balance. This one was perfect! Calm, stretchy slower movements was just what I needed today - Thank you Tana!

[@sachitungare7556]

such a nice strechy flow, really made me feel good after a long day of work! thank you for this

[@thea8278]

This was such a beautiful flow ♥️ thank you!

[@TanaYoga]

Pleasure 🥰

[@PattyWalter]

A beautiful, stretchy flow! - Felt so good. You are amazing, Tana - your ability to give clear direction for our movements with such a serene and calm voice is so helpful and greatly adds to the peacefulness of the workout sessions. Thank you!!

[@amandag2269]

ive been wildly sleep deprived the last couple weeks and this was perfect!! been avoiding an intense practice because i tend to be clumsy and hurt myself when im not well rested, this was much appreciated.

[@berfubuyukoz353]

This was beautiful - soothing, fluid with natural transitions, yet creative still ❤

[@sabrinayanez6759]

Thanks for this practice, Tana. It was exactly what I needed today ❤

[@MsTiktock]

This was fantastic - Thank you Tana 🙏🏼

[@augustlight67]

This was just what I needed. I did one of your pilates fusion practices yesterday, and I feel like this will be a great alternate day practice! ❤

[@taniajolly793]

Beautiful

[@ashlynnmanning7522]

I love your guidance so much, Tana, thank you. I wanted to make a request for savasana- when you extend the video without sound, it seems as if the video has turned off, and that in itself is somehow disruptive to the stillness. If you need to extend the time for viewers (totally understandable not to film 2 mins or what have you) could you perhaps edit in some music there, or even the sound of silence in your space? It's a bit jarring to have the sound come back in after it cuts out entirely. Thank you for all you do! Yours is a refreshing energy in the world.

[@isabeloramos1772]

This was just perfect! Thank you so much :)

[@samsilvester7612]

Perfect fir or me also needing a softer practice today I love all your flows ❤

[@Demetri-bathwater]

Good one, relaxed after my workout.

[@BleachBrightNJ]

So happy I found your channel 🙏

[@jaymielee6160]

Absolutely beautiful!

[@TanaYoga]

Yay glad you enjoyed 🥳

[@dokicky]

Perfect! Love it. The perfect flow for a “slower“ day! ❤❤❤❤❤

[@TanaYoga]

💗💗

[@Jelise27]

That was like a hug. Thank you ❤

[@TanaYoga]

My pleasure 🥳

[@Daniellelovesit]

You knew exactly what I needed!! After strength training yesterday, this is exactly what my body was craving. Thank you ☀️❤️

[@lauradail1025]

Wonderful. Thank you.

[@mayakrimotat2705]

Thanks Tana for this amazing practice - just what I needed today’! Have a blessed day ❤❤❤❤

[@kalylou4475]

Loved this flow tana thank you so much ♥️

[@rileydunbar6681]

This was beautiful thank you so much

[@lizzygoulasyoga]

Thank you! I loved this :)

[@namasteyourlife]

The best as always. Glad you listened to your body xoxo namaste❤

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@annemaaiketamsma4839]

loved it !

[@traangontheearth]

I was enjoy so much this, thank you so muchh Tana

[@ewelinanowicka5849]

It was a sweet and cozy practice, Tana ..very gentle and just lovely 😍 thank you for that . Have a beautiful day 🌞

[@TanaYoga]

Glad you enjoyed honey my pleasure 🥰💗

[@crunchyscorpion]

perfect after one of your intense flows

[@TanaYoga]

Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@kathrincorda6162]

Danke!

[@dalevandeven4072]

Love your yoga practice!

[@TanaYoga]

pleasure glad you enjoyed! a new funky flow just went live :) kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@TheMusicGirll]

This was so perfect 👌 Just what I needed, thanks! 😊

[@TanaYoga]

Pleasure 🥰🥰

[@louisahaake]

Loved this!

[@TanaYoga]

Yay 🥳

[@dominicleone2817]

Perfect!

[@TanaYoga]

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@omgmahaha2371]

Really enjoyed this flow thank you 💕

[@TanaYoga]

Pleasure 🥳

[@carrohills]

so lovely practice, thank you

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@Thefitty]

I just came back from a 13+ hour day as a flight attendant and felt so stiff. Thank you for this.

[@TanaYoga]

Pleasure glad you enjoyed ☺️

[@HeartPathStoryCoaching]

So good. Thank you. 💜

[@TanaYoga]

Pleasure 💗

[@PurpleMist-o3y]

Thats exactly what I needed today❤

[@TanaYoga]

Glad you enjoyed 😊

[@montereylysy236]

Just saw you posted this after following another one of your videos! Really looking forward to trying this 😊

[@TanaYoga]

Hope you enjoy🫶🏽🥰

[@hals999]

Wonderful ❤

[@natalialoniewska]

Love this one!!!

[@TanaYoga]

Yay 🥳 🫶🏽

[@isam7651]

can you please do more videos like this one? ❤️ You never do that anymore

[@TanaYoga]

If they get veiws I will 🥰🫶🏽

[@davidmurphy1527]

Great class, both me and Jan really enjoyed this class it was nice it was a bit slower (easy) 😂😂😂

[@TanaYoga]

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@me-ib2zb]

You rock my world 🤍

[@TanaYoga]

😍💗🙏🏽

[@christinlemke6911]

A interesting flow. Thank you. I think you Luke SLYoga Form AST-Yoga. Best wishes.

[@familydinamics8261]

❤