20 Min Power Yoga Flow

A 20 min full body power flow for you today my friends :) a fun + playful + spicy flow to ignite some heat as you work up a sweat through embodied movement. Hope you enjoy this one! Remember to subscribe for new flows every week 😀 For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@Daniellelovesit]

LOVED the one-legged dolphin transition!! I love how creative and fun you can make your flows while still keeping them challenging. Thank you ☀️✨

[@beautifulbeingsyoga9887]

This was no joke...so freaking amazing and challenging 👏

[@anne-sophielahlou2312]

The bird sound was perfect, the class was blissful, perfection! Thanks 🎉

[@romykochy8678]

such a beautiful start of a rainy summer day in Germany. Thank you very much, Tana!

[@barbbrazes869]

Fabulous flow!! Challenging and fun!! Spicyness!! Felt great! Much love and gratitude!! I love these quick powerful flows!!

[@WynandLens]

Tana, I love your sequences! My creaky body is feeling so supple again! ❤️

[@tinabrown5601]

Spectacular practice! Very challenging & invigorating!

[@michelleh.7010]

Love your flows. No woo-woo bs, just getting right to work! Thank you!

[@ludo898]

This was amazing after a yoga pause, just what i needed to get back into that flow. 🫶

[@ewelinanowicka5849]

Such a lovely sweaty flow Tana 😍 I am practicing with you every day and finding it each time more enjoyable ! You are doing a really great work 👏 😊

[@jaysonpryde5929]

As always, thank you very much for the practice Tana 🙏🙏🙏

[@Thefitty]

Thank you very much for this quickie tana!

[@colleeng.530]

Beautiful and challenging flow. Thank you!

[@christineschaffer5403]

Another wonderful power flow! Thank you!

[@marybarr6639]

Feels sooo great!

[@lookslikefckinjoke]

This was really good, wake me up perfectly

[@robindraetta7236]

your flows are so creative and all the funky moves feel so rewarding on my body! loveeee

[@abigailp.3879]

Thank you Tana for another great flow

[@caseywilke4013]

My first yoga class in a long time. Just the right amount of spicy and lots of variations to make it accessible.

[@sangeetalal4279]

Great class ! Full workout in 20 mins !

[@aliwoodburn2231]

Beautiful, beautiful morning practice ❤ thank you xx

[@joseejulien-i8o]

How do you not sweat? Are you made of sponge? Love you Tana! Helping me to keep going while I battle Long Covid. The sessions are perfect and I can pause for a break anytime.

[@emb6340]

Your practices really help me feel my body, I love all these movements! Thank you so much

[@TanaYoga]

My pleasure 🥰🥰

[@CocoaErmine]

This was literally FIRE! Loved it! 🔥🔥🔥

[@tonyagons]

Thanks!

[@novabomberg8031]

aaaaamazing. just so gentle yet challenging; perfect balance!

[@cuppycakesrawrable]

How youre able to give instruction during this flow is amazing

[@KittyHugFitness]

so awesome!! I've so much to improve on but I feel so many changes. thank you so much, Tana of my life! 🤍🤍

[@yogajo3890]

Loved this flow, thank you!

[@dokicky]

Great flow! Lovely composition

[@sherinkamel1981]

This was everything I needed in 20 minutes. Started slow, challenged me then a satisfying sweaty finish ❤

[@sarahnighthawk1]

That was BRILLIANT, Tana! Thank you from Sweden ❤

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@TinkerTilton]

This was spicy and the one-legged dolphin was super challenging! I've never given it a go, but it felt good to get into it for a split second! Whew! Thank you so much for these creative flows! 🙏💖

[@markphair6237]

Enjoyed this practice. Thanks for posting.

[@user-kk9ul3wg8b]

Thank you so much for this wonderful workout. ❤ It would be so kind if you mention beginner/intermediate/advanced. Some poses were just too much for my level (discovered after going half way 😅) . But the other ones I really loved though.

[@themarquisediamond98]

Oh WOW, this was AMAZING! Such a great full-body workout flow, but so peaceful at the same time. I'm sweating, but feel so happy and energized! THANK YOU

[@kathrincorda6162]

Danke!

[@emmaisabel2]

this was such a fun and challenging sequence! Thank you so much!!

[@viktoriaa6953]

One of your best flows!!! Relaxing but still so challeging. Loved all the transitions and feeling it in the whole body ❤

[@jamiechapman5134]

Whoa! Was NOT expecting such a sweat!

[@HealthNath]

This was 🔥🔥 thank you!!

[@nawalbanihammad3487]

Loved your a beautiful flow, thank you Tana💕

[@devorahfriedlander9139]

Fabulous flow!! Feeling energized and ready for my day 💪😊

[@abigailp.3879]

It did this one again and it is great. Thank you

[@sydneyyoung695]

This felt SO GOOD! I've been really into long walks recently, and I haven't been getting to the mat as often as I used to. This reminded me why I love it so much. You are so talented, Tana! Thank you for sharing your amazing gift with us! Also, what tips do you have for keeping a balanced movement routine? I find it difficult to do enough strength, cardio, mobility work etc, and I would love to hear your 2 cents if you have a minute!

[@aastharana]

Thank you for another great practice.

[@ingridjansson2162]

Thank you for a lovely practice - sweet, spicy and at the same time fluid 🙏💗

[@heyjele812]

Tana I discovered your channel 2 days ago and oh my! I love your practice! Thank you ❤

[@varandadasplantasbr]

Amo suas aulas❤

[@jackiej.4387]

Yes, I did enjoy that little spicy practice! I had to put it on .75 speed halfway through! Thank you so much for this content!

[@jamietripp5007]

Lovely flow ❤ I feel great 👍🏽

[@TanaYoga]

🤗❤️❤️

[@Methodician]

So many new things to try and challenges for me, yet your swift and concise cues were not hard to follow. Awesome flow!

[@FreedomMoneyJourney]

Absolutely loved it ❤

[@DanielleOberman]

I loooooooooooved this so much. Feel like I was really able to drop in today 😍 Thank you T

[@gra795]

great variety!!! thank you

[@Froglet1968]

Just yummy! My medicine. Thank you Tana 🙏🏽💚🌱

[@belenlacroze1519]

Amazing practice!!!!💘

[@Alice.lavecchia]

Really great workout! Would love some longer flows as well 🥰

[@noelmanes6872]

Love the flow, another great❤😊

[@SevenUnwokenDreams]

Wow this was wonderful

[@audephotograph]

Awesome training thank you

[@christiantonna9034]

I loved it my body real enjoyed it and now I feel piecefull to meditate ❤❤

[@winifredebikpoja3153]

This was amazing 👏🏾👏🏾

[@lisaseeker4323]

Just found your channel and loved this quick practice. Thanks!

[@TanaYoga]

Yay welcome so glad you’re enjoying 🤗🤗

[@carolinepetersen1]

So fun! Thank you x

[@islandgyalr]

I love this flow! Thank you for this ❤❤❤❤❤

[@dazzleglassbeauty]

LOVED IT! thank you Tana

[@maddieb4538]

Thanks for the content ❤ I do many of your practices. You have really good cuing. I can't always see the screen but if I just listen it's fine

[@TanaYoga]

glad youre enjoying Maddie :) yes we do move everywere - good for the brain / sometimes just confusing lol there's a new funky hip opening flow which you may enjoy come flow here kzbin.info/www/bejne/bZOWnpqAq8SrbNE

[@erinmcflynn]

LOVE THIS 💜💜💜

[@lolarituals]

Thank you for the practice🙏

[@justinedavis4822]

Lovely session❤

[@TinkerTilton]

Revisited this one and whew! WOW...just wow, that one legged pincher pose gets me! so good though!

[@TanaYoga]

Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over kzbin.info/www/bejne/m3yqlKuto5iIqqMsi=25EWqqE2xJUmmHrX

[@JoanneMasek-r4j]

Just discovered you I love this so much!

[@mamatimeyoga]

Amazing class! Thank you 🙏🙏🙏

[@TanaYoga]

My pleasure 🤗🤗

[@nutankorpal5610]

Grew flow❤ Thank you

[@naomimitc361]

Just wonderful, thankyou ❤️

[@FrankieC200]

Spicy, not so dicey. Looking forward to repeating. Thanks!

[@TanaYoga]

Yay glad you enjoyed

[@TanaYoga]

❤️

[@nickihurst9118]

Love the sequence❤

[@TanaYoga]

Glad you enjoyed 🤗

[@amandawark6746]

So good thank you!! X

[@irisb526]

Thank you Tana! How did you do that forearm stand? You are amazing - so strong! Xx

[@lorrainegillingham2080]

Great quickie! Thank you 🙏🏽 ❤

[@TanaYoga]

Glad you enjoyed 🥰

[@channelee]

Tysm❤

[@DanceAK123]

Thank you!

[@claudiastellagomezchauta5785]

Mí maestra!!!!!

[@mcm7444]

Beautiful!!!!!!!

[@alicelena7390]

I really fucking love it! Thank you for sharing your powerful, creative and lovely yoga sessions with all of us! Best way to start in the day

[@TanaYoga]

Hehe my pleasure! Glad you enjoyed ❤️

[@kayleynorton51]

Fave ❤

[@claudiastellagomezchauta5785]

Maravilloso ❤❤ namaste 🙏🏾

[@hujin4378]

Truly spicy and fiery flows! ❤ if you want a good yoga workout, come here. You won’t be disappointed ❤

[@jeannettefischer7514]

very cool 😎👍🏻😊

[@puiwong8336]

I love it, a little higher lever for me, but I tried to catch up 😂

[@crystalr760]

Perfect spicy movement! 🌶️😌

[@JenniferLeone-n4v]

great fast fun

[@whiteshirtonline]

The more I do it the more I need/want to do it. Must admit I am not very flexible so I skip the steps that require a lot of flexibility.

[@marielemanh]

❤❤❤

[@birgitmiller3912]

Nice flow. Would love to see slightly longer class (30 non)

[@birgitmiller3912]

30* min

[@HeartPathStoryCoaching]

💜

[@avantikaagarwal2944]

Day 37 of 365 Days of Yoga!

[@vaocafs]

it was great but a bit short, which i guess it was meant to be, lol

[@mathildedrooger2710]

Thank you!