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MORNING YOGA FLOW: ENERGISING MORNING YOGA FOR FLEXIBILITY + STRENGTH

  Рет қаралды 49,809

Tana Yoga

Tana Yoga

Күн бұрын

Пікірлер: 104
@TanaYoga
@TanaYoga 4 жыл бұрын
Morning Yogis! Hope you enjoy this energizing vinyasa practice 🥰 this short practice is one you can always come back to in the mornings to set the tone of your day. Hope you enjoy let me know how you go in the comments below! :) MORNING YOGA FLOW: ENERGISING MORNING YOGA FOR FLEXIBILITY + STRENGTH kzbin.info/www/bejne/houui2d9irGamLc
@Mavourick
@Mavourick 4 ай бұрын
Thanx. You are beautiful.
@elifkelemci6889
@elifkelemci6889 3 жыл бұрын
Ah amazing!! This is the first time I practiced with you and I absolutely love your energy, your sweet voice and your smooth moves! Thank you, Im sure I will have the best day today! Love and peace to you and to all the people practice this video 🙏🏽
@TanaYoga
@TanaYoga 3 жыл бұрын
Ah So glad you enjoyed🥰 welcome to my channel xx just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE
@christinanaber840
@christinanaber840 3 жыл бұрын
Hey Tana, why don't you have a million more subscribers? Your flows are super duper nice and I really like your way of teaching. Thank you for your work
@TanaYoga
@TanaYoga 3 жыл бұрын
Aw haha thank you dear ❤️ I appreciate your words. Sending the video on to a friend is a way to support me 😌 have a lovely weekend x
@Thefitty
@Thefitty 2 жыл бұрын
*This was lovely. I'd love to have more of these 15-20 minute sessions.*
@zeichenschatz
@zeichenschatz Жыл бұрын
Thanks for the beautiful flow, Tana! 🙏 One thing, could you please deactivate ad breaks in the video? That would be amazing. 😊
@TanaYoga
@TanaYoga Жыл бұрын
Oh no that shouldn’t be happening! Will fix that x
@zeichenschatz
@zeichenschatz Жыл бұрын
@@TanaYoga thought so. Thank you!! ☺️
@cristinafawaz4759
@cristinafawaz4759 2 жыл бұрын
This was a great start to my Sunday. Enjoyed the ease ness of the flow
@a_little_disquised1101
@a_little_disquised1101 3 жыл бұрын
I’m usually so resistant to trying new yoga gurus but I’m so glad I chose to do this video today I absolutely loved it thank you
@EugeMarcos
@EugeMarcos 2 жыл бұрын
I loooveee your practices they are the best!!! Thankyou!!!!! Greetings from Mexico!!
@kristinsophiebergmann7863
@kristinsophiebergmann7863 2 жыл бұрын
Loved this one!! Such an amazing glutes & legs burn and really good for the core, too! Thank you
@angelabarnard8029
@angelabarnard8029 3 жыл бұрын
My new fav yoga teacher! (This is coming from a fellow yoga teacher)! Such a beautiful practice. Looking forward to doing more!
@TanaYoga
@TanaYoga 3 жыл бұрын
Hey lovely thank you it’s my pleasure ☺️🙏🏽 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0
@angelabarnard8029
@angelabarnard8029 3 жыл бұрын
@@TanaYoga I’ll check it out! Thanks friend! 🙏
@lillysytdiary2801
@lillysytdiary2801 2 жыл бұрын
This is my first time watching one of your vids and I loved it. This was challenging but felt soooo good and your choice of music is fantastic.
@mintamullins
@mintamullins Жыл бұрын
Always in gratitude to you, Tana! Thank you so much!!
@steffi7141
@steffi7141 3 жыл бұрын
Hi Tana, I'm so glad I found your channel! Today with this video it was the first time that I felt like I really embodied and lived in the asanas, sometimes I felt like a different kind of being with a different energy, power and a different body.. and at the same time I was like - wow - I can feel all those things and I can embody them in every moment of life whenever I need that kind of energy. It was eye opening. And I think that it was only possible because a) you did some poses I wasn't practising that often before and most importantly b) the rhythm of your flow felt really even and authentic to me and my breath which enabled me to focus totally on the asanas and the feelings in my body. And c), the beginning of your practises and the words you choose there really help me to get in the moment and have a good feeling being present, which helps a lot as well! So this is supposed to be a big thank you and a big compliment to your abilities. Hope you have a great day! :)
@trangbui4050
@trangbui4050 3 жыл бұрын
Wonderful flow, short but enough power to start a day super fresh. Thank youu!
@hujin4378
@hujin4378 2 ай бұрын
One of my favorite 10/23/2024 ❤
@飯塚真奈美-s6k
@飯塚真奈美-s6k Жыл бұрын
ありがとうございます!
@pronouncedkaymay
@pronouncedkaymay 2 жыл бұрын
Gorgeous, going to keep an eye out for 30-40 minute practices with you! Got to the end and wanted more 🥰🥰
@TanaYoga
@TanaYoga 2 жыл бұрын
Glad you enjoyed 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c
@alexandral9484
@alexandral9484 2 жыл бұрын
Great flow! Really enjoyed it this morning. Thank you, Tana 💚
@Jules-wv3kr
@Jules-wv3kr 2 жыл бұрын
Bit stiff and tired this morning so this was perfect. Thank you 🙏
@alejandraalarcon9051
@alejandraalarcon9051 10 ай бұрын
Love this flow! Great for morning energy! Thanks a lot!
@TanaYoga
@TanaYoga 9 ай бұрын
my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs
@kaitlynk1660
@kaitlynk1660 2 жыл бұрын
amazing practice! such a great way to start my morning. i love the reminder to set an intention for the flow and for my day ahead! i really enjoyed the stretching and strengthening poses. i left the mat feeling relaxed, yet energized, and connected to myself :)
@Nortonius_
@Nortonius_ 2 жыл бұрын
Fantastic energy and really clear and useful cues, thank you 🙏🏽
@FONSAF
@FONSAF 2 жыл бұрын
You make my life so much happier
@TanaYoga
@TanaYoga 2 жыл бұрын
🤍🤍🤍
@KnoxCompound
@KnoxCompound 3 жыл бұрын
Nice quick stretch mixed up with some strength building. Perfect!🌟
@anadandrade8064
@anadandrade8064 2 жыл бұрын
Wow thank you for this! You just became one of my favorite teachers!
@TanaYoga
@TanaYoga 2 жыл бұрын
Glad you enjoyed ana! 🤍 a new 30 minute power flow just went live you may enjoy ☺️ kzbin.info/www/bejne/paG7mWejqrKBntE
@taszkalico5716
@taszkalico5716 2 жыл бұрын
Did enjoy this one very much so ! Thank you Tana !!!
@SannaKartau
@SannaKartau Жыл бұрын
Yummy way to start my day. Thank you!
@alicealice3267
@alicealice3267 Жыл бұрын
This was such a good practice, thank you so much Tana
@catherinecoish4829
@catherinecoish4829 3 жыл бұрын
Another great morning flow! Love it!
@theresagartner622
@theresagartner622 Жыл бұрын
Lovely flow!
@zadaamaris8517
@zadaamaris8517 3 жыл бұрын
That felt awesome!
@krissisophie2448
@krissisophie2448 2 жыл бұрын
I loved this one!
@aprendesuecohoy707
@aprendesuecohoy707 3 жыл бұрын
Tana, thank you! I love all your classes. Keep it up! You deserve much more views and subscribers. Warm greetings from Sweden! Cecilia
@TanaYoga
@TanaYoga 3 жыл бұрын
hey Cecilia! Aaa ar du svensk? ;) Im swedish too but my keyboard isnt haha. thanks for practicing with me dear! so glad you are enjoying 😚
@aprendesuecohoy707
@aprendesuecohoy707 3 жыл бұрын
@@TanaYoga Oh, så spännande! Jag är argentinare (och svensk medborgare också ;). Jag bor i Stockholm och du? Du förtjänar verkligen så många flera följare! Du är en riktig bra lärare. Hoppas att du fortsätter! varma hälsningar!
@antonioromano4513
@antonioromano4513 2 жыл бұрын
You are really amazing!!🙏🏻
@basultoacademy2907
@basultoacademy2907 3 жыл бұрын
As always, a great flow!
@TanaYoga
@TanaYoga 3 жыл бұрын
🙏🏽🥰
@totalfreedomyoga
@totalfreedomyoga Жыл бұрын
I love you Tana!
@mcm7444
@mcm7444 3 жыл бұрын
Another great morning yoga thank you
@TanaYoga
@TanaYoga 3 жыл бұрын
my pleasure :) i Just posted a new 30 minute strong Hip opening flow! Come practice here 😇- kzbin.info/www/bejne/sGrFiaRjg9h9oaM
@77sx
@77sx 4 жыл бұрын
excellent short class. Thanks Tana
@TanaYoga
@TanaYoga 4 жыл бұрын
Thank you for practicing with me so happy you enjoyed 🥰 more coming this week x
@MarcusDwyer
@MarcusDwyer 3 жыл бұрын
Thank you Tana, a great session to wake up to. I love your morning wake up yoga. From Sydney in lockdown.
@TanaYoga
@TanaYoga 3 жыл бұрын
Hey Marcus im glad you enjoyed thanks for practicing with me :) we are in lock down in SA atm as well i feel you!
@lils8268
@lils8268 3 жыл бұрын
Thank you! I really enjoyed this flow. Relaxing and strengthening all in one. Namaste 🥰
@TanaYoga
@TanaYoga 3 жыл бұрын
Glad you enjoyed 🥰 it’s my pleasure. just posted a 20 minute morning power flow that you may enjoy! Come play here kzbin.info/www/bejne/oX-XZKJmbNCtb68
@silviachines8651
@silviachines8651 3 жыл бұрын
That was goooood!!!!
@TanaYoga
@TanaYoga 3 жыл бұрын
heyy girl! so glad you enjoyed😇 I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for something stronggg! here it is -kzbin.info/www/bejne/p2qxoYOkdsimqrs
@sivolia1317
@sivolia1317 2 жыл бұрын
Loved this one
@namasteyourlife
@namasteyourlife Жыл бұрын
Loved. Namaste❤
@hujin4378
@hujin4378 Жыл бұрын
Powerful flows ❤😊
@tarabain9110
@tarabain9110 4 жыл бұрын
Thanks for another great flow Tana! I really needed some energy today :)
@TanaYoga
@TanaYoga 4 жыл бұрын
Hey lovely! sorry i missed this! Just posted a new 15 minute grounding yoga flow if youre interested 🥰 🥰 havee a lovely day xx
@sallyoasispaintingsorigina3859
@sallyoasispaintingsorigina3859 2 жыл бұрын
😊lovely x thank you Tana x
@TanaYoga
@TanaYoga 2 жыл бұрын
Pleasure! New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c
@jehnyabrielle
@jehnyabrielle 4 жыл бұрын
Loved this morning practice! I feel ready to take on the day. Namaste.
@TanaYoga
@TanaYoga 4 жыл бұрын
Yay Thanks for joining hun! I have another morning practice coming this week 🥰🥰
@veronicamason5804
@veronicamason5804 3 жыл бұрын
Love this!
@victorialilljedahl
@victorialilljedahl 3 жыл бұрын
Love thiw flow!
@jessamys91
@jessamys91 4 жыл бұрын
Another great morning practice! I feel ready for today now 🌞
@TanaYoga
@TanaYoga 4 жыл бұрын
Hey Jessamy pleased you enjoyed, thanks for including me in your morning routine! xx
@juliabrown7704
@juliabrown7704 4 жыл бұрын
Loved the intention setting and the twists! Leaving my mat feeling energized and ready for the day, thank you! :)
@TanaYoga
@TanaYoga 4 жыл бұрын
Morning Julia! Thank you for practicing with me + thanks for the feedback :) Enjoy your weekend xx
@FrankieC200
@FrankieC200 3 жыл бұрын
So short so sweet so strong.
@vevos753
@vevos753 4 жыл бұрын
Molto interessante e spiegato bene....
@brockcrofton1918
@brockcrofton1918 Жыл бұрын
Thank you!
@moonpulp13
@moonpulp13 2 жыл бұрын
Much obliged 😃
@ingedebeer1923
@ingedebeer1923 4 жыл бұрын
loved this one
@TanaYoga
@TanaYoga 4 жыл бұрын
Ah thanks babes!! Miss practicing live with you! XX
@Learn_Share_
@Learn_Share_ Жыл бұрын
Thank you ❤
@hannac1364
@hannac1364 Жыл бұрын
First time trying one of your videos, and was not expecting ad breaks in the middle of the practice!! Twice in less than 20 minutes?! Took me completely out of the moment - didn’t want to start my day angry :(
@TanaYoga
@TanaYoga Жыл бұрын
So sorry this is a mistake will fix this now!!
@salwac8027
@salwac8027 3 жыл бұрын
Amazing
@TanaYoga
@TanaYoga 3 жыл бұрын
Glad you enjoyed babe! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here kzbin.info/www/bejne/Y5TTqJtmZcemppo
@alexzero7059
@alexzero7059 4 жыл бұрын
Subscribed......
@TanaYoga
@TanaYoga 4 жыл бұрын
thanks for practicing with me :)
@HeartPathStoryCoaching
@HeartPathStoryCoaching 8 ай бұрын
💜🧘🏻‍♀️
@adam.motions
@adam.motions 2 жыл бұрын
🙏
@structuragallery7347
@structuragallery7347 7 ай бұрын
I like your yoga very much. But the music is too loud and it's hard to hear your words
@TanaYoga
@TanaYoga 7 ай бұрын
Try my more recent practices :)
@nidhiraid
@nidhiraid Жыл бұрын
Jan16 2024
@mahayoga
@mahayoga 4 жыл бұрын
Thank you, Tana, just discovered your channel. Thank you for sharing this practice!!
@TanaYoga
@TanaYoga 4 жыл бұрын
Hey Mori! Thank you for practicing with me 🥰 I love connecting with you from all over the world so thanks for stopping by. where are you from? Just posted a 30 minute strong vinyasa flow if you're interested : ) xxx
@mahayoga
@mahayoga 4 жыл бұрын
Tana Yoga Hey Tana, yes, I think it’s really awesome being able to connect so easily. I’m in Sweden currently, it’s already the turn into autumn here.. 🍁✨
@TanaYoga
@TanaYoga 4 жыл бұрын
@@mahayoga Oh no way I'm swedish haha :D are you based in stockholm? ?yes it is - met so many cool people from all over the world since covid which im grateful for! Autumn is beautiful
@mahayoga
@mahayoga 4 жыл бұрын
Tana Yoga Oh wow, that’s so interesting, your accent seems so much more.. British? I’m a bit out of Stockholm in the countryside ✨🌿🙏🏽
@TanaYoga
@TanaYoga 4 жыл бұрын
Haha yes I grew up in Kenya + boarding school in Scotland so have a bit of a confused British Accent :) Ah Svensk natur är bäst
@barbbrazes869
@barbbrazes869 2 жыл бұрын
Great energy and fun flow! Love!
@krissisophie2448
@krissisophie2448 2 жыл бұрын
I loved this one!!
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