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Tapioca is made with cassava starch that is heated in the frying pan and melts slightly, forming a peel that can be used as a crepe. The main macronutrient present in tapioca is carbohydrate.
The main benefit of tapioca is to be a quick and practical source of energy for the body. Thus, it is good for those who just perform intense physical activity, because it provides with speed the energy that had been lost. It is also a great alternative for people who have gluten intolerance since they do not have this substance. Want to know more? Watch now!