Unwinding Anxiety with Awareness (Pt. 2): A conversation with Tara Brach and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara Brach and Dr. Judson Brewer [2023-06-14]
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two part conversation, Tara and Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
Watch part 1: kzbin.infoq1gUtrM5Wnw?...
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[@heartofhawaii8232]

aSOLUTELY the best talk and meditation I can remember..Thank you BOTH for such a thoughtful, sensitive, clear and AUTHENTIC transmission on how to see and address this core issue. I will continue to listen to this, and my inner being until I am Free! Aloha Nui Loa

[@elainebauman6003]

I'd love more on noting. this is EXCELLENT

[@andreejohnston516]

Absolutely amazing. I was so stressed tonight and your meditation made me see and feel peace.

[@WmAndrewWynn]

I’ve been through Tara and Jack’s Power of Awareness course and have also been through Jud’s Unwinding Anxiety course and loved them both. These’s talks between Tara and Jud are wonderful.

[@larinaballerina]

Absolutely insightful. Thank you so much

[@JeannePilli]

I loved it! Thank you so very much!🥰

[@judithwallace2091]

Really helpful! Thank you.

[@gelasat]

Thanks

[@elainebauman6003]

what Judd said about the eyes...I wonder if expanded body position is also helpful!

[@Amorcomacento]

Obrigado! ❤

[@earthpearl3790]

I think Tara’s practice is more connected to compassion. Reducing adaptive behaviors to the level of habit energy doesn’t feel nurturing to me.

[@robertamcknight3175]

How many of your patients have Chronic Lyme disease? Knowing the root cause is essential. Nevertheless, these coping mechanisms are essential 💚🙏🏼

[@earthpearl3790]

Sending compassion 〰️🔆