Guided Meditation: Embodying Acceptance and Care - Tara Brach

Guided Meditation: Embodying Acceptance and Care - Tara Brach
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life.
The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment" (www.dorothyhunt.org/peace-is-...)
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[@RenateGunther-kr9gd]

Another beautiful meditation from Tara. After a stressful day, her warm, soothing voice was exactly what I needed. I listen to Tara's talks and meditations every day now. Thank you for everything ❤️

[@christineorio5855]

Thank you Tara Brach. You brought me back from the edge of fear today with this meditation.

[@beckywaytoomuch]

Thank you for your uploads Tara.

[@talhabedir3812]

I was so neurotic and anxious this morning. Just could not get rid of the idea that I wasted my 20s. Not only was I depressed, I was also blaming myself for getting depressed. This meditation was just the tender loving care I needed ❤ the immense pressure I feel in my chest alleviated and I feel more free. Thank you so much Tara ❤

[@agnieszka5945]

Wonderful! Thank you!❤

[@lookingwithin7176]

Beautiful, thank you 🙏

[@GoshinJutsuNL]

❤thank you 😊

[@gamesandtheory]

This beautiful meditation really helped me accept an intense moment and find calm. Thank you Tara. A beautiful message that I will return to.

[@sallykirkstephens8415]

I love all this and the poem /prayer at the end . Tara did you say it was by Dorothy Hunt or Hunter ? Many thanks

[@melissamitchell284]

Wow❤ so peaceful, thank you so very much❤

[@karentuck8399]

Namaste from New Zealand

[@Bee-Feather]

❤🌸♥️🙏🙏🙏💜🌺💜