Full day of eating MERI DIET | Day 34 | Road to Sheru Classic | Tarun Gill Talks

[@rohitashwabanerji4817]

Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..

[@Ravikumar-pde]

Money is important without money 💰😔 nothing happens

[@sandeeprout1948]

Sahi kaha.

[@abeerwasnik2879]

💯

[@GameKing_7]

Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all

[@Mohit-tn3pg]

Not at all

[@savi5605vlogs]

Shi kaha bhai

[@RV007-w6c]

6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142 5 egg meals a day, 5*142 = 710 2 scoops of whey after gym = Rough caloires from it - 250 2 scoops of lean pro a day = Rough calories from it - 270 1 avocado calories - 250 Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size. My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been on that calorie count. Thanks!!!

[@Arjun1234]

this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.

[@dravinthapa1859]

5:44 noor bhai body on thee background 🔥

[@bilaldar777]

TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR

[@tabish6903]

5.45 noor bhai💯💯💯 solid

[@tarunsaryalvlogs]

Bodybuilding is nothing without money 💔

[@furqanalikhan6986]

Thank you for sharing your diet. Love and respect from Pakistan.

[@onlyme3262]

Sir apka pehla competition hain... BTW all the best👍💯

[@swapanpanda9206]

Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana

[@AdityaTiwari-hk6pu]

Tarun bhai Awesome transformation,

[@shubhambehal7435]

I am following same diet ...as like u r

[@udbhargava]

वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐

[@madhurjyaprotimborah4937]

Noor sir ke tricep lateral head bara mast hai. ❤️

[@Zeshannn]

Pasand hai???

[@bhanupratapsingh5491]

Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..

[@viplovesinghfitness3709]

5:45 Noor bhai is ❤💪🏻

[@HoneySingh632]

Waheguru ji Meher kareyo Tarun veer te ❤️

[@TheAutheticSmash]

For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video

[@user-ij9zf7qb4u]

Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you

[@vaibhavmishra5031]

I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video Bro gold is already here u just have to do some formality

[@natkhatyassu8588]

Carry On Dada ...nice

[@vishalpassionat]

Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏

[@sushilgupte8387]

What you think you will win Sheru classic ?

[@luvlyvats6789]

Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥

[@freefirehighlights4949]

Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤

[@deepakbawa8346]

Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare

[@aaravwalia1235]

Tarun is also punjabi, he knows how to speak punjabi 😁

[@gopibouncer4086]

Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab

[@hemantdhanotia6412]

Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?

[@edusmart1353]

Sir ji workout plan btado 🙏🏻

[@AyanKhan-jq3qf]

Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already

[@sagarpawarsagarpawar1950]

Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz

[@ravicooldx]

Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍

[@roshanchhetri6752]

Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga.... Big fan... Respect.... 🙏

[@wasimgarag3996]

Aisa hi shair kiya Karo Bhai...thanks

[@rishabhsingh-ug4yg]

Tarun bhai ek number

[@diwakarkumar9928]

Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗

[@swamyvd5857]

You can become a super character actor in Bollywood

[@mohammadmoinulhaqsheikh7584]

credit goes to Noor Bhai, and the dedication of Tarun Bhai

[@anandkumar-nk4pr]

At the end-tarun bhai will win the title Many celebrity will hire noor bhai as a personal trainer

[@tushargupta3831]

A huge salute to your wife

[@maheshwariaditya111]

You were eating that green veggie like Maggie in the starting of this video.

[@anshraysaxena6919]

Apki to jitni tarif kre utni km h sir🙏🙏

[@sardarharoonsaleemkhan6499]

Tarun U ROCK MAN

[@abdulsamadkhan2141]

Very nice bhaijaan

[@anuragbhola8920]

Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝

[@ashishdahat6405]

Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic

[@tarunnagpal3911]

Badiya hai Tarun bhai lage rhooo

[@Ajoydtraveller]

Tarun Bhai looking huge...

[@amritpalsingh1227]

Great tarun ji

[@Travel_Utpal]

Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍

[@sahilsahil2431]

Amazing

[@l2994]

Sir big fan

[@amritpalsingh2416]

Osm bro Diet Pr bhut focus krte ho aap..

[@RAMAUDIO_PROFESSIONAL]

love from odisha

[@vinaymali2827]

Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️

[@earth__beautys8400]

Keep going bhaijan. MR. BRAND

[@gsdhaliwal4257]

Wehaguru ji wehaguru ji

[@Guneetbadyal16]

Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻

[@tricitypropertyexplore3293]

Waah maza aa gya Thank u Tarun bhai Aapne diet per video bnaya

[@anshulpawar5871]

Big fan of tarun gill

[@harshsaxena2613]

Ek number bhai

[@afitnesstips4707]

Sir aap 101% jitoge🔥

[@sushilgupte8387]

In middle of video why add is CMG .... It is very irritating

[@mohtasimgite]

What is fullform of PREP ??

[@sushilgupte8387]

Really you are motivation 🙏keep it up 👍

[@altafkarrar5285]

Noor bhai ku Salam

[@musclefitnesstv5m651]

Sir g tundi awaaz ni aandi yaar..plzz speak loudly

[@anmolansari3708]

Egg ke bina bhi body banti hai zaroori hai mujhe egg nahi psand vegetarian diet pe bhi video banao yll

[@gurudas7156]

Kya kya kharahy ho sir😂👍👍 workout routine please dijia

[@blade7869]

This is for prep not normal life

[@raghvendrashukla4702]

Noor bhai se humara bhi diet plan banwa do.... height 165 cm weight 84 kg target 75 kg

[@sauravchoudhary3633]

Tarun sir ke Biscep ke liye 1 like to banta hai

[@nazimsheikh7828]

Bhai size gaining ke liye bhi koi video bnao pls...

[@gursewak_dhillon]

Bhai good luck enjoy the journey to Sheru classic mate.

[@amritpalsingh2416]

Salute bhai

[@roshanchhetri6752]

Goodmorning sir.... N thanks for the inspiration videos....

[@sukhjeevansinghkahlon859]

You are great bro...

[@abujareedaaslam7026]

Need a trainer like noor bhai🔥

[@rohit4743]

Waheguruji mehar karan🙏🙏🙏🙏❤

[@peetirajputfitness1984]

waheguru Ji 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿♥️

[@rohanghanghas4770]

We all are with you

[@punjabi_traveler]

Paaji , 🙏Waheguru mehar kare tuhaade te, Rab chardi kala ch rakhe tuhanu, love from Punjab🚜

[@yes_05139yadav]

Thanks so much sir

[@dilkhushyadav6075]

Big fan

[@Unknown66788]

First Comment Bhai🔥Love u ❤️Bhai

[@akashpandat8526]

Superb job 👏👏

[@balwanraj9068]

Wah bhai ji good

[@Ashok_vashisth01]

Bhai lats muscles imbalance ko thik krne k liye btao kuchh please

[@allmovietrailer1169]

Love for mom

[@armyboy.0723]

Nice sir

[@adilsaifi6562]

Mashallah acchi progress kar li apne

[@lovedeepkang9927]

Best of luck Veere 👑

[@kdrush9314]

Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.

[@MMKhanVlogs1020]

Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣

[@Shah-tp2kn]

Sir daily workout plan plz share kijiye...

[@syedmajidhassan271]

Today share with us lot of information about the deit plan & back exercise. Good Lahore Pakistan #lifewithmajid

[@bearbull7207]

kya bhai itne saste to koi manega he nahi kuch bhi...150 ka to ek avacado he rahega

[@basantgautam3617]

Sir chest fat Or hardness aajeygi kya iss diet se

[@debjitmaji8869]

which brand of the today workout tshirt?