Vegetable stir fry - How to prepare in four easy steps (with in-depth explanation)

[@jenniferjemison636]

The blanching of the vegetables before stir frying was a real surprise! I am grateful. Thanks for a great video.

[@getreadyyou]

This has to be the best Chinese vegetable I’ve ever made! Tastes better than what you’d get at a restaurant. Thank you 😊

[@chanelmckenna4391]

I never knew you blanch it. Chinese cooking the best in the world. Thank you Chef

[@polliebain7450]

That is brilliant! I'm 77 - l make mostly Asian food - but my stirfries often turn into veg casseroles before the veg are cooked. I never knew about blanching! But it makes perfect sense when you think of the restaurant stirfries. So thank you again!

[@steiny3353]

Pollie Bain I'm 75 and I am a lover of Chinese food, and determined to learn how to cook it. I never knew about blanching either ! But it all makes sense now. I can't wait to try it out. They never give you amounts !! like a proper recipe. If you want to make a batch of the sauce for later recipes, you still need to have some idea of the proportions of the ingredients that go into it. I always seem to over do the oyster sauce or the soy sauce, and consequently end up destroying the dish (last time it was as salty as anything) and i followed that particular recipe to the letter with my measurements ? so now, I'm still none the wiser.He explained it very well, but proportions would have been helpful.

[@staff597]

I m an Indian...live in Shanghai... following your recipes...these taste good sir... thanks

[@Matextreme777]

I learned how to stir fry a few weeks ago and I simply can't stop cooking it, it's delicious. Thanks for the tips!

[@TasteofAsianFood]

You are welcome and hope you will enjoy the vegetable stir-fry.

[@leey7h]

I am following this right now(with a glass of red) ....I didnt think of "blanching" before. I have always put raw veg in to wok.THANKS SO MUCH

[@architectinth]

This is the best tutorial for cooking fresh vegetables in Asian style. Thank you!!!

[@TasteofAsianFood]

You are welcome 😋

[@wurzelausc]

This is one of the best Asian food channels. Every step is logical, true to the food, and makes sense. In cuisine, details matter!

[@michellecoleman2020]

that was truly 5 starr cooking so delish thanks.....easy to follow an do i thought my dish was even better then take out...yum,........

[@musicleigh3267]

:-) Hi Mom ♥ Thanks for sending this, Can't wait to try it out !!

[@michellecoleman2020]

@@musicleigh3267 YOU WILL LOVE IT HAA

[@genezievarodrigues5916]

Hi! My name is Nina. I'm brazilian and I love your videos. I'm learning a lot from you. Thanks for all you do!

[@its-violet]

Watched a hundred videos on stir fry but this is the best so far!

[@kaseyhall1058]

My veggies finally look and have that great crunch that I love and often find in Asian resturants! Thank you for sharing!!

[@mrinalc8365]

Amazing..I tried this today..but added coarse black pepper and threw in a bowl of frozen peas too .My wife n lil girl really enjoyed it.

[@zehraahmed1041]

You showed the true way to stir fry vegetables. Thank you

[@dellt3122]

Thank you chef ! I've always been wondering how you guys get your vegetable so green and crunchy. Now I have to try this method ,I love how you explain every thing so plain and simple.

[@olivecocks8197]

thank you

[@ivyhenriques2709]

Thank.you for your neat slow but perfect explanation. I love chinese food. awe all youngsters.love chinese food. Love to go out and eat chinese.hot soup noodles. hakka chop suey Wow. all tastes amazing during chilly cold season.

[@ivanpillay7628]

​@@ivyhenriques27090:00 😢

[@lfjoseph]

When I was a kid back in the early 90's, I dislike eating vegetables. Things changed when my neighbor (who is a Cantonese) cooks like you Sir. Now I must have vegetables everyday. Exactly how I observed them cook, I cook the same now. Just that your way of conveying the information is so detail. I really appreciate your videos. Thank you 😊

[@江楚门]

The taste of Cantonese cuisine is light and healthy, and it pays more attention to the original taste of the ingredients, but they use many processing methods to bring out the umami flavor of the food. In my home city of Guangzhou, my parents always cook vegetables for every meal since I was a child, so we have a lot of knowledge about making delicious food with simple cooking methods

[@leonitabaquiran347]

thank you very much

[@clararoberts4303]

@@leonitabaquiran347 yes. It/s. Good!!!

[@myrnasharif499]

looks yummy, i love chinese food especially friedveggies. they,re supper delicious..along with fried schrimps.

[@alethlumagbasboniol4473]

❤❤

[@queensmith8265]

How many People like Myself Found this Video and Loved it...I Love this Video😘

[@TasteofAsianFood]

Thanks for watching and hope you will enjoy the vegetable stir-fry 😊

[@kavitaluthra3104]

7

[@lebsivart2755]

Me!!!👍👍👍👌

[@mak.741]

Lovely . Easy n affordable recipes.

[@pawpatrolsecu2020]

queen smith - looks like yous gotta lot of time to burn!!

[@dewypink]

Thank you for sharing this video. Procedure clearly explained step by step. Will surely try this Chinese style of vegetable stir-frying.

[@anitacosma736]

Amazing good job always thanks from Australia

[@melliotbarrett]

I just made a vegetable stir fry. I added roasted, salted cashew news on the top and also incorporated some pieces of steamed tofu into the dish. I steamed the tofu on top of the rice after it had been boiling for a while. Very satisfying!

[@TasteofAsianFood]

That is a great improvisation. Love the idea.

[@swarnaduttagupta7313]

Glad I found your recipe and website. This came out PERFECT. Loved it also because the VEGETABLES STAYED CRUNCHY, yet they were cooked Keep up the good work

[@TasteofAsianFood]

Thanks so much and happy to know that you like the vegetables

[@PinkoKane]

If you don't know how to cook vegetables where they aren't mush...then you shouldn't be in a kitchen. You don't know what blanching is?

[@tommurphy4094]

I didn't have all the same veg in my fridge, so I used what I had - carrots, red pepper, spring onions and mushrooms. I also added a little mix of dark and light soy sauce to the stir fry sauce during cooking. The best tasting stir fry veg I've ever managed. Thank you very much.

[@pamchircop7776]

Best way to eat vegetables👍

[@cristinavelasco9818]

wonderful vegies, butthesame method for all vevegatables... right....?? YES ‼️❤️

[@sunnydays6067]

I LOVE CHINESE VEGETABLE STIR FRY THANK YOU, I AM HOPING MY KIDS WOULD LOVE IT TOO. THANK YOU ❤️

[@taniaearle4457]

He ought to be a Teacher 👍 Great lesson thank you! My Chinese Chef friend showed me how to chop veges & blanch just like you have. Makes all the difference

[@Candledecorations]

Thank you for. Cooking the easiest way to cook such vegetables. I’m allowing myself more time in the kitchen practicing healthy and delicious food, rather than spending money on unhealthy food. Thanks so much ❤️

[@TasteofAsianFood]

Thanks for watching. Hope this helps you to prepare the str fry vegetables yourself.

[@annponton151]

@@TasteofAsianFood o no m

[@krissyrandolph9376]

My favorite! I enjoyed dining in Chinese restaurants abroad. This one was a dish I liked to eat.

It looks very delicious and fresh, i like so much vegetable in dish.

[@me_TJ_MrB]

Best video I've ever seen on instruction of stir fry. Thank you !

[@elenaraps6612]

Thanks for your lovely demonstration of stir frying. Makes me feel hungry!

[@petercifuentes2670]

Excellent. You just helped me work out everything I was doing wrong. I always overcooked the veg. Now I'm going to try your technique tonight as an accompaniment to teriyaki salmon.

[@bustersmith5569]

OMG,,,,,, never heard of that before,, 🤔 But it sounds great 👍 👌 I'll have to try that for sure,,,,,

[@LoveVanuatu]

Thank you for showing me how to cut vegetables.You are helping me to change the way I cut my vegetables.I love what you are showing.👍👍

[@annettepeters8890]

I have tried this recipe and I have to admit it did turn out very good

[@jacqualineavery9246]

This was so enlightening for me - finally, I now know why my stir fries have been so terrible & lack colour & crunch!! Thank you so much - fantastic tip!!

[@jennyking7540]

Cooked my stir fry veggies last night and they were delicious. Never tasted stir fry veggies this good. thankyou

[@fechfoods1842]

It's just phenomenal, I was searching my own first video and found this, great job

[@kaimana1983]

I appreciate how you teach so simply and thoroughly. You explain everything, the "hows and the whys" of it all.. so ANYONE is able to follow you and create a beautiful dish!.. I learned how to cook by asking questions and watching others.. Also, trial and error..😬 ..I believe the most important part of making a delicious stir fry is the vegetables need to be crunchy, not soggy..🤷🏻‍♀️ Living around all ethnicities, I learned alot of valuable secrets to good tasting and attractive dishes. I appreciate you sharing your SECRETS with us too ! 🙏🏽 " do-je " mahalo..🌺😊🙏🏽 God bless you dear sir)

[@novletwalters3481]

I am not a vegetable person but watching you makes me want to try .it looks so appetizing thank you for that.

[@lamorexris3941]

Hello, how are you doing?

[@lydiazhuwawu184]

Beautifully presented makes so much sense and most important! Very vegetarian. Thank you.

[@rajshreek8686]

Awesome, beautifully explained and demonstrated

[@shrutidaga1]

Very informative! Explained step by step very well.

[@limsiewchi177]

Thank you Sir. One of the best videos i ever watch! Very clearly explained and easy to remember.

[@TasteofAsianFood]

You are welcome 😀

[@Superfatcat2525]

Thank you! I tried this technique and wow. What a difference. I think the veggies tasted crisp and sweet! Brilliant.

[@TasteofAsianFood]

Thanks. An alternative way is to steam the vegetable instead of blanching before stir-frying. This way will preserve all the nutrition.

[@lianabouman2902]

Thank you . Hugs from Surinam . South America

[@bernadetteduncan8381]

I LOVE CHINESE COOKING 🇬🇾🇬🇾

[@tammyleisching149]

Thank you for the detailed way in which you patiently showed us how to do a proper stir fry. Looks delicious and I can't wait to try it.

[@wandasanchez551]

I learned something new. You’ve got to blanch the vegetables before you stir fry them. I will try this. Thanks for sharing.

[@lolamaybelle977]

Thank u idea

[@LTeagles16]

Thanks for the clear and precise ways of doing it. This will be how I'll cook veggies from hereon.

[@rahulmanandhar4801]

Excellent video. Wanted to make this since a long time. Thank you so much. I added Tofu to this and was great. Almost like in a chinese restaurant

[@ratnakarahuja4409]

EXCELLENT, SUPERB. WORDS ARE NOT ENOUGH TO THANK YOU FOR EXPLAINING IT IN SO MUCH DETAIL.

[@bucci9938]

You explain very well, very detailed, very clear. Thank you.

[@TasteofAsianFood]

Very happy to know that you understand what I explain. Wish you will enjoy the vegetable stir-fry.

[@bucci9938]

@@TasteofAsianFood ... i will cook it tonight. I subscribed too. Thank you

[@mddell58]

You have the greatest recipes!! Thank you for all the time you spend on all of your videos. Have a great day. 👍🏻

[@cornchips007]

Finally a recipe I can follow! The blanching beforehand means I can get frozen veges properly cooked before doing the stirfry! Previously I turned the heat down which did not work well and burnt some bits while others were still cold.

[@royaldrift3485]

Frozen veg has already been blanched. I'd suggest letting it thaw before stir frying 😊

[@elainedunn3736]

Love your demonstrations, doesn’t drag on and get boring

[@nancydizon734]

This is really a great video. Sharing by your method of teaching the right way to stirfry veggies truly is amazing. I am addicted to your channel. Thank you

[@merlecharge5303]

Thank you Kwan, from the UK..I am not keen on turkey for Christmas and my partner and I are going to have roasted duck Roasted potatoes and the usual Vegetables, now that I have seen your stir fry vegetables Looks easy to cook, and looks yummy, this is what I am going cook to accompany our Roasted Duck Thank you once again for another easy recipe much appreciated..

[@TasteofAsianFood]

You are welcome and hope you will enjoy all the dishes you cook for Christmas.

[@AvaT42]

A good video. Clear instructions. I enjoyed this

[@TasteofAsianFood]

Thanks for watching and hope you will enjoy the vegetable stir-fry.

[@aftabnoujashchowdhury6880]

OMG!!! did it last afternoon , testes just speechless even i dont have oyster sauce, used BBQ & Soya sauce , Thanks for the process

[@TasteofAsianFood]

Thanks for trying the vegetable stir-fry. Glad that you make it works with your own spin. 😊

[@tapsars7911]

Soya sauce goes very well with Chinese cuisine . I too plan to use that instead of oyster sauce .

[@beverlywalker2890]

Taste of Asian Food.com/ recipes

[@beverlywalker2890]

Tasteasianfood.com/stir fry

[@sbconsult7767]

I have learned something new.... Blanching the veggies first

[@Albatraoz.101]

I cannot tell you how many times I have made this. It's the best, a complete must try!

[@USHADEVI-po3ob]

Wonderful presentation easy to follow step by step Thank you so much for sharing

[@karlan3985]

Made this for my bf who doesn’t really eat veggies and he loved it. Made it twice already with salmon and just a simple rice, I put the veggies on top of the rice and they gave it so much flavor.

[@TasteofAsianFood]

So glad to know that you like and enjoy the vegetable stir-fry 😋

[@filosahoge947]

This guy is a true pro and this looks both delicious and healthy! Thank you! Subscribed!

[@gwmseven2057]

Thank you Sir. The first time ever I have learned to cook these vegetables in proper CHINESE RESTAURANT style. A BIG THANK YOU TO YOU CHEF.

[@haniffmohamoodally]

Fantastic step by step demonstration and sequence of cooking to obtain optimum cooking quality.I wondered why sliced ginger was not included or mentioned

[@TasteofAsianFood]

Thanks for watching and hope you will enjoy the vegetable stir-fry. Please add ginger slice if you like the flavor. I did not include it as I like garlic more, but is only my preference.

[@sallys6853]

This is the first time i read the first thing you have to do by blanching the vegs first. I can see Sir that you are not selfish and your intention is to educate your followers. Gods blessing s for you sir.❤️❤️❤️

[@rajarshibasuroy4585]

Thank you so much for your simple recipe. I am very fond of good Chinese food and your simple process makes them so achievable at home. I tried this recipe 3 times at home and they have come out well every time. Once I had a put little more sauce which made the dish a little saucy but other two times were excellent. Just the right amount of sauce to glaze the veggies and the dishes were so tasty and healthy. I would try out as much recipes as I can from your library just for the sheer simplicity of your cooking yet the output being so flavourful. Today I am going to try your Tandoori Chicken. Will post how it came out. Thank you for making cooking simple for novices like us.

[@TasteofAsianFood]

You are welcome and glad to hear that the recipes are useful to you.

[@salmahmohamed6048]

I tried this today and it was very nice! Thank you!

[@TasteofAsianFood]

Thanks for watching and hope you will enjoy the vegetable stir-fry.

[@deepshikasen7800]

Wow....so thankful for the amazing stir fry video. Love this mind blowing recipe!! I used to have it in KL and was missing it terribly so long!!

[@TasteofAsianFood]

Hope this video can help you to cook it at home. 😋

[@deepshikasen7800]

@@TasteofAsianFood That"s the plan....hope it comes out well!!👌🤞😀

[@lamorexris3941]

Hello, how are you doing?

[@iendoftime8781]

Thanks, that's a GREAT vegetable stir fry !!!

[@mawmawvee]

I like that you mentioned that the home stove will not be hot enough to produce Wok Hei. At the place where I worked, we had a lovely Chinese family who brought their pets to our clinic for health care. They had a restaurant on the Northside of our city. One day, when all was quiet they came in for so medication for their dogs and I told them I was trying to learn to cook Asian food, but couldn't seem to get that singed flavor like we would get in a restaurant. They were very honest with me and said that home stoves were not hot enough to get the Wok Hei flavor, which is the breath of the wok, just like you said. They told me when they cook at home, they don't get that flavor, either and I felt better, but was disappointed. I wished I had a home wok burner until I saw a video where the Asian woman did have a real wok burner and it was in a separate place with a powerful hood over it. I thought if she wasn't careful, that wok hood was going to suck her up right out of her kitchen and she'd get stuck in the hood! Thankfully, that didn't happen, but she was a tiny lady and knew how to cook on a real wok burner and wok. The hood was so powerful that it was also very loud, but if it wasn't there, there would have been nowhere for the steam and smoke from the wok to go, but all over the house. I really enjoyed your video and have subscribed to your channel. Thank you for taking the time to show how to cook stir-fried vegetables. Now, I will look for your channel and see what else you are teaching us. 😀

[@shruthims7474]

I love this guy, he's such a delight to watch! I was hooked to the entire video and didn't skip any part 😃

[@okolimaureen9681]

Me too

[@kaimana1983]

Me too..!😇

[@Superfatcat2525]

Brilliant. I never knew to blanch the veggies first! That makes total sense. Thank you.

[@graceadwoalarbi-odame1788]

@@kavbee qqeqa

[@robynbaptiste2956]

I just made this, followed all the steps and it is defenitely worth it! Thank you 🥰

[@irisnair2117]

You are such a super teacher. Keep the good work. Love from India.

[@isabelladavis1363]

Excellent tutorials very well explained…now I’m hungry! Thank you for sharing this wonderful food!

[@LoveLattes702]

Awesome recipe! Thank you so much. It was delicious! Even my 5 year old ate his vegetables. 😁

[@davidoickle1778]

It’s actually more a "method" than a recipe because you can change the vegetables to what you have on hand. For the sauce, you could add chopped ginger, or soy sauce if you don't have oyster sauce. Keep to the basics but substitute if you have to. Shiitake mushrooms, Bok Choi, bean sprouts, whatever you have.

[@carmelitagood3384]

Beautiful appearance of vegetables. Thank for your tips.

[@TasteofAsianFood]

You are welcome. Wish you will like the stir-fry vegetable.

[@michelledesouza1506]

A must try recipe. Perfect crunch and taste. Thanks so much. I made it today and it was amazing

[@lamorexris3941]

Hello, how are you doing?

[@acepena3463]

Awesome instructions! I will try this stir fry vegoes. And by d way Your Lemon grass chicken recipe is a 🏆 winner! Thank you for sharing! More Power!

[@KD-lf5vn]

Yummy - great guidance here . Blanching makes such a difference.

[@tharchandran3709]

Hi there, sir, I just tried your recipe (with some changes as I can't take oyster sauce and cornstarch) and it's very delicious. The ginger really adds a new depth to the dish, and blanching the vegetables helps with the cooking too. Thank you for sharing with us. Have a great week!

[@TasteofAsianFood]

So glad to know that you tried the recipe and hope you like it.

[@mathanifanai391]

Hi...can I ask you what did you used in place of oyster sauce?!... Really want to try since I am allergic to it too 😊

[@бронза.вафля.конус]

@@mathanifanai391 you can use hoisin

[@irisbolotaulo375]

All this time I've been doing it wrong ! You are so generous in sharing the ( secret ) tricks . Thanks 😀

[@juanarondo7748]

reseta de chosui

[@YouandBreeMusicTutorials]

You’re a great teacher. Thank you. Delicious!

[@sunandamukherjee986]

Such a thorough step by step tutorial!! You are a good teacher besides being a wonderful chef.

[@EdwinKiddo1]

Awesome! I now know how to make a veggie stir fry!

[@franciscooper5011]

Broccoli Cauliflower Snow peas Carrots Red bell pepper Blanch vegetables -‐ Boil water three times of vegetables Cook for threw minutes Add snowpeas for 1 minute Set aside Prepping the sauce Oyster sauce Pepper Corn flower Go over ingredients Stir fry -- Chop garlic Add stir fry sauce Add the vegetables to the wok Stir for 1/2 minute

[@hazel6426]

I love this!!!! Followed it to the T, and it tastes amazing. Thank you so much for sharing 🙏

[@CookEatBliss]

I love the detailed step by step instructions given. Thank you so much. The stir fry turned out to be delicious.

[@grettaforrest526]

Thank you. I love Chinese stur fry & will do it your way & enjoy it more

[@anacallow509]

YOU ARE GREAT ! LOVE YOUR RECIPES AND WAY OF COOKING!👍👏🏻💐

[@lobnakhan4113]

Beautuiful and yum, the lesser the ingrediants the better the taste!

[@windbreaker57]

Very simple, detailed, and complete even for newbies like me. I'm getting the veggies tomorrow and give this a try for dinner. Thanks!

[@lucah128]

This feels like a good friend is explaining this to me :) also very detailed thank you!

[@deborahbutler4375]

Thank you for the recipe came out excellent thx👍👍

[@dungdo3523]

Thank you for this delicious recipe, I made this a second time already!🥰🥰🥰

[@christabel4921]

Thx you for this great video ! I will be trying this receipe over the weekend! sounds & looks wonderful ! I love stir fried veggies.

[@2americangirl]

This really is my go to for stirfry. Thank you so much for sharing this recipe.

[@pranavmossae5761]

Ive gone through so many soi disant chinese cuisine techniques. But i need to say your video and instructions are the best. Keep it up. Cheers and thanks.....

[@TasteofAsianFood]

Thanks for watching the vegetable stir-fry video. You give me the encouragement to make more quality video recipes 😊

[@pranavmossae5761]

Just tried it. Good. Wont say very good because i dont have that "volcano eruption type" burner. Still it became quite nice....much better than what i used to do tiĺl now. Thanks again....

[@anisashraf9418]

D

[@gracebangera8946]

Good Job, it looks so tempting

[@Jaaz7]

You're an articulate person with the English language, well done!

[@zeenahmohamed8858]

Superb

[@lengmatatag]

Wow i like the way he explained the process .i love cooking too thanks for this...

[@NurunNaharLilian]

You are the good cook. The food is looking so delicious