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Teaching Low Heel Recovery (sprinting error)
What's up #speedcity ? This week I walk through what an athlete should focus on to CAUSE low heel recovery --- I do not want to TEACH low heel recovery as a technique, but rather as the result of an athlete projecting their body forward with their hip as the driver. What do you think? Let me know in the comments below!
FREE PDF: How To Build A Speed Training System
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I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.
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