The Do's and Dont's of Sprinting - First Step Analysis

UNIVERSAL SPEED RATING
Join the community, become a speed lab: universalspeedrating.com/spee...
COACHING COURSES
Speed Pillars: spellmanperformance.com/speed...
Art Of Acceleration: spellmanperformance.com/artof...
How to Build a Speed Training System: courses.spellmanperformance.c...
All Courses: spellmanperformance.com/courses
PODCAST
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/7rVcXsO...
FOLLOW ME
Instagram: / les7spellman
Twitter: / les7spellman
FOLLOW UNIVERSAL SPEED RATING
Instagram: / universalsp. .
Twitter: / universal_speed
LinkedIn: / universal-speed-rating
FOLLOW OUR TEAM
Coach Cici: / cicimurray_
Coach Dylan: / edge.training
TAP IN WITH MY NEW COURSE
t.co/7Hj536gYwd