Teaching Tom Segura To Power Clean

Coach ZT gets ahold of Tom Segura, the Comedy guy, and discovers he actually has a full family history of Olympic Weightlifting, but how doe he hold up?
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Chapters:
05:13 - Muscle Clean
06:50 - Hang Power Clean
08:25 - Making Contact
14:11 - Floor Contact
17:30 - From The Floor
23:49 - Heavy Power Cleans
26:16 - High Pulls

[@atg_stickman6716]

Unbelievable dedication from Mr.Pascal, can’t believe he spent 10 years of his life training Weightlifting just to get ready for this role, truly an Oscar worthy performance👏🏼👏🏼👏🏼

[@BradleyGibbs]

wot?

[@JK-zx3go]

:)

[@catedoge3206]

lol

[@dolphinspaceship8362]

Never would have expected this collab in my life, glad to see it though

[@ceruleannomad3922]

Following top dogs footsteps I love it

[@phaedruslive]

@@ceruleannomad3922 Gotta wait until you're a middle aged tr-timmy to care about your strength, right?

[@ceruleannomad3922]

@@phaedruslive sure chomo

[@catedoge3206]

yuh

[@TheSwayzeTrain]

It has been quite the fitness journey for Tom. And all it took was him breaking every bone in his body on a single failed dunk to begin his physical redemption arc.

[@thisis3379]

Don't forget insider "information" from Mark Bell since Tom lost zero weight from a whole year of TRT...followed by all his weightloss after hooking up with Smellybellz.

[@IDiggPattyMayonnaise]

The craziest part is hes weirdly fat phobic

[@thisis3379]

@@IDiggPattyMayonnaise Oh, but he's "earned it"!

[@popeye697]

​@@IDiggPattyMayonnaiseNo, he's not. He's anti cringy body positivity. Real body positivity is healthy and fitness, not this I'm good the way I am nonsense people are saying nowadays

[@BradleyGibbs]

@@IDiggPattyMayonnaise No, he is not. What are you talking about?

[@lewishorsewell8852]

Actually one of the best instructional videos on the Clean I have ever seen. Loads of good trips in there.

[@johnkodytofu]

Them 'poors' can't believe this collab.

[@jimmylaze]

Do brad pitt next

[@TheLeedgelodge]

Pitt stop, as Tom calls him

[@Crossfat1]

Smart to never use the cue “Jump” with Tom. Who knows what his body would do.

[@Glitchesftw]

Glad you didn't do loads of cuts/editing style, really really like this uncut style, enjoy seeing the entire process uncut. More of this please.

[@coolguy69verycool]

Who would have guessed that Tom Segura is extremely coachable

[@hybui123]

In the next episode, Zack attempts to get Bert into the gym

[@Whole.truth.fitness]

Hes coached Bert on how to be a human.😂😂

[@thisis3379]

jfc, hit em right in the wallet. I wonder how much of a cut his ghostwriter gets? 30 mil estimated total from his last tour, Sledgehammer.

[@karelenhenkie666]

Pretty sure his dad was a serious powerlifter and tom was a footballer. Good strength genetics do a lot

[@karelenhenkie666]

@@paavola2 goodmorning Julia, keep it high and tight.

[@kyleinwisc]

He has talked about his dad being a competitive oly lifter before and he always seemed to admire it. Very cool that hes learning it and super cool that you two found each other to do it.

[@metalmanny666]

Rest in peace big poppa segura

[@DarkOneIllustrations]

touch my barbell through the fence

[@ramofehsan9544]

zacks been killing with the content recently man, love to see it

[@michaelgregoryhorner]

What hypes me up the most is Tom describing his dad's training regimen.

[@DtDrum1]

Yoo Zack more of these please! I watched the entire thing and didn't even realize it was 30 mins!

[@Numanite]

Love seeing Mr. Segura continue with his fitness journey, great content Zack!

[@Thebodfitness]

U can never hate on someone trying to improve themselves🤷🏼‍♂️

[@PointingLasersAtAircraft]

Oh shit, Tom's gonna give Joe trouble this October!

[@PNW_Charles]

This was lovely! Great cues I can use when coaching too. Cheers!

[@haydenlinder]

Cool stuff man. Thanks for helping build the weightlifting community in the US.

[@maurice5402]

I did NOT expect this, but it works 😂

[@horatiuhaba]

Super cool vid Zack, so interesting to see even some famous people loving weightlifting

[@kennylifts]

"Wow, you're an incredible athlete..."

[@codes8223]

It’s always crazy to see my two different worlds colliding. I watch all Tom’s podcast and have been following Zach for coaching tips for years.

[@stuffbenlikes]

Nat didn't just change weightlifting, he changed online poker before that.

[@jacobcrossley2654]

Keep going Zach - started watching you years ago when I started oly lifting - I’ve stopped lifting but still watch your videos because the content is always 10/10. 🤝

[@metalmanny666]

Get back into lifting bro

[@GshockFPS]

not gonna lie being able to power clean 170 for first time at his age is really impressive

[@lycotacan]

Unexpected and great collab! Do more of these

[@brooke5863]

Love this for you Zack

[@marymissmary]

OMG! Teaching comedians to lift!! Love it! Can you do Bill Burr next?!?!

[@urgamecshk]

Bill burr is still scared of lifting anything heavier then a tuna can

[@samjefferies6750]

Genuinely a fascinating insight into a first 1:1 weightlifting session 👏🏼

[@HarrySKeith]

Great Coaching Sir!

[@MarkBellsPowerProject]

Awesome Zack! This guy is pretty funny.

[@user-ii7xc1ry3x]

The Boys! New Podcast with Zach when? :( I wanna see (all three of) you guys learning some Weightlifting again too~

[@jeremyhilsen2079]

Something I would never except to see, but something I needed to watch 😂

[@jamesguacamole3246]

good session ZT

[@user-ii7xc1ry3x]

Idk this Tom guy, but I loved him. Kinda charming how he (or his dad) has a history with Weightlifting, and now he's re-learning the moves. Really impressed at his technique. I Would love to see him again.

[@reidmcmorris50]

ZT JRE incoming

[@squatcurldeadlift7346]

Zack could introduce Joe to weightlifting, they could also talk about crossfit, doping, MPMD and music, which are all topics that interest both of them... It could really be a good episode

[@Kyle_Potentia_Physio]

Would be a great promotion for weightlifting before the Olympics!

[@onemanswrld405]

They're both in Texas right? That would be a great episode

[@KidBaklava504]

Love hearing Tommy talk about Top Dog

[@aristotlehristodoulou1253]

have you ever considered arm wrestling? The way you described some of the motions here reminded me of how we talk about certain motions in arm wrestling.

[@emmaadjei1831]

I learned more in this one video than hours of lifting videos

[@Ryanv7x]

This was great!

[@PlasmaFuzer]

Cool video. I think Tom may suffer from the same thing I did. Doing lots of hang cleans first and not understanding the difference between these and a power or full clean leads to bad habits. The best pull at the end happened when he was dialed into the pull and then just let the bar go. Not having to anticipate catching the bar as it is falling to the floor allows for full focus on the actual lift. It made an immediate difference for me when I figured that out.

[@thomholio]

Keepin those lifts high and tight

[@1024mileslong1024]

Fuckin awesome. Awesome to see how far you've come ZT. Who knew top dog was a weightlifter, that's badass.

[@ianadams3193]

Not the collaboration we wanted, but the collaboration we needed 🙏

[@jasperreima685]

Gj, Toms such a good sport. great video with olympic lifting royalty *in a way*

[@toddflynn6996]

Hey zack just wondering whats going on with the movie you were supposed to be in ?

[@karlito3123]

Keeping those weights high and tight 👖

[@ryanlarossa]

Zaddy ZT really making moves out here, love to see it😢

[@jasonfu2094]

The mobility considering that HORRIFIC arm break and patella tendon tear is awesome to see. It is great to see Tom turned that insanely painful accident into motivation for getting fit. You should check out the interview Mr. Segura did with the Doc that did the surgery too.

[@madtrade]

quite a transformation

[@arnaudformesyn4510]

Very interesting to watch

[@thepohCv]

For the alg. Finally the Tommy Bunz video!

[@cmcb102]

The collab of all time

[@MichaelRyan-ds7mc]

I love this so much haha

[@mikalcopeland123]

what in the fuck is this collab. Holy hell. awesome

[@sepulfan02]

Beet would convince himself he could qualify for the Olympics with 6 months of dedication

[@sickboyslime]

how do i learn something from every video of ZTs

[@MrMattb077]

I love how Tom is dead ass serious about learning!!! Great job fellas!!

[@josemustre-del-rio499]

Awesome!

[@johantrevinoalvarado7437]

Hello Zack. I have a question. Would you recommend me to train weightlifting to have strength and power for Judo? Do you recommend me powerlifting? In any case, how would you recommend me to start? I have never been to the gym but I like the idea of training weightlifting. Thank you.

[@urgamecshk]

Just run 5x5 and adapt based on how you feel

[@leeacto]

Big Dog is proud

[@llocin]

cool collab!

[@Blackwaffle42]

This is a bit different than how i've been trained by more powerlifting-focused coaches, very helpful

[@thisis3379]

Different in what way? Less "power", Im guessing

[@sagethealchemist]

This is great

[@Alexshisler]

Shoutout to my man Spyro!

[@joshhiroti]

oooo neat lil crossover

[@chadfisher8994]

You love to see it!

[@zsahe21]

Lmao that's beyond unexpected. GGs Zack T

[@GreenPancakes]

Is there a petition to sign somewhere to get you and Tom on JRE talking about weightlifting and training?

[@justinava1675]

No thanks

[@naiqiangqian4080]

wow I am surprised to see how fast Tom is able to learn. He really does have good genetics and is very smart

[@SnatchinSnacks]

this is pretty neat

[@casparbosch5615]

This makes me want to go lift soooooo bad!

[@5dollarshake263]

Pretty courageous of Tom Segura to try power cleans, the last time he tried to dunk a basketball his body snapped in 4 places.

[@calebenriquez6484]

"bar crash? my wife used to be called bar trash!" is what I thought he`d say.

[@goncalopinto1078]

HWPO tommy bunz. Great to see. Gj ZT, i also preach the contact 1st for newbies at the crossfit box. Works wonders

[@isiaht97]

Need ZT teaching the Austin comedy scene

[@zsahe21]

Next thing we now, Zack on Joe Rogan

[@Redrocks77]

My boy Tom showed up in lifters and we knew it'd be different.

[@conradpratt1240]

Fuck yes dude

[@bowzer863]

Holy shit, watching Tom be quiet not cracking jokes is surreal

[@RihardM]

dude 🤯

[@tulsatops6248]

This rules so hard

[@yew2oob954]

Tom practicing for hoisting and moving the body of the barista that keeps getting his coffee order wrong...how many times did Tom tell him?

[@686bmac]

Can we acknowledge his front rack position... He's done this before.

[@Prince_Myshkin]

no way, holy crap!

[@rubbad]

Gotta get strong to fight all the poors!

[@Feelgood91]

Dude, do Diddy next

[@tulsatops6248]

Elbows through

[@poorlittlesheep4098]

The title had me confused for a good 10 seconds.

[@michaelgregoryhorner]

Great position off the floor 16:13

[@liuwang2201]

This is the next big thing

[@harleyzeth]

Shocking that Tom is kinda athletic

[@MatteoFitness]

Steven Seagal next please

[@derrickr9380]

Is the crazy trainer still at this gym?

[@andrewrendell12]

Great coaching Zack, nice to see Tom outside his comfort zone getting after it. I see more Oly lifting in his future.

[@chrism45]

Bikes!

[@squatcurldeadlift7346]

I dislike Tom segura but I will watch because I love you

[@jayla4798]

Is that mutha funkin TOM...!?!? I thought I heard someone yelling BIKES....!

[@xHumanFacex]

I tried to power clean for the first time yesterday, watching the video it looked great, i was actually proud tbh, but then i realized that i wasn't extending completly my joints, i assume watching this video that isn't that big of a deal, right?

[@jay17737]

The better you get at weightlifting the more problems you will find in your technique, just focus on one thing at a time

[@xHumanFacex]

@@jay17737 Gotcha, thanks dude 👍

[@chrism45]

Ignore minor things until it feels natural to clean but keep recording youself and watching your form. You have to do it very very often to get good. Also I wouldn't worry about perfect technique unless my goal was to compete.

[@santoscarrillo2996]

I can power clean as well. But I'm not a comedian. Oh well 😂