Prepping In The Year 3000 - The 8 Weeks Out Mindset

  Рет қаралды 6,371

Team3DMJ

Team3DMJ

Күн бұрын

Пікірлер: 40
@FitnessFAQs
@FitnessFAQs 2 жыл бұрын
You've been a big inspiration for many years Alberto, we all appreciate you.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
🫡 Thank you for all the support dude
@bupkissbananaband3237
@bupkissbananaband3237 2 жыл бұрын
The hobo hair is part of the prep
@AdamNeth
@AdamNeth 2 жыл бұрын
Blessed to have found you and the 3DMJ crew in the early years of my career. You are an inspiration to many and someone for me to look up to as a role model.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
😮🙏🏽
@peregrintuk7085
@peregrintuk7085 2 жыл бұрын
Most thoughtful bodybuilder out there, always a pleasure to pick up his brain, you just shouldn't miss these prep vlogs.
@jaxsmith5192
@jaxsmith5192 2 жыл бұрын
I started watching ur off season stuff back in 2019. It’s so cool to be watching ur prep now. U have been my main bodybuilding inspiration for years now. So excited to see u step on stage!
@terraflare6198
@terraflare6198 2 жыл бұрын
Thanks for sharing your prep with us. Great stuff- looking amazing, best of luck with your show(s)!
@luisacarneiro9367
@luisacarneiro9367 2 жыл бұрын
Thanks for sharing your journey. I cannot wait to see the final product.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
I’m nervous not excited for it as well
@nads7865
@nads7865 2 жыл бұрын
Keep the videos coming man. This is why I login to KZbin.
@richardtrass
@richardtrass 2 жыл бұрын
Holy heck your biceps look crazy good on those cable curls.
@kevinriley4041
@kevinriley4041 2 жыл бұрын
My Dude! Getting more Nasty by the day! 💪🏻💪🏻🤙🏻
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Rated XXX-Frame 😂
@MrISonicI
@MrISonicI 2 жыл бұрын
I'm 8 Weeks out 2. The struggle begins !
@levipetersen8013
@levipetersen8013 2 жыл бұрын
Should give more details on reason of movements/ exercise selection and such… but good content!!
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Peep the rest of my logs
@Wealth.is.Health
@Wealth.is.Health 2 жыл бұрын
Thanks for sharing this unique cut to the stage with us man! Would be awesome if you could talk about how you've adjusted your training volume during your cut
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Totally will because I’m just not starting to have to do so
@Wealth.is.Health
@Wealth.is.Health 2 жыл бұрын
@@Team3DMJ thanks man!
@CinematicTendency
@CinematicTendency 2 жыл бұрын
That was a nasty hawk 😅
@johnnyallenaah
@johnnyallenaah 2 жыл бұрын
Are you still taking ashwaganda , if so that may be helping with the stress of the diet
@jmend2223
@jmend2223 2 жыл бұрын
How do you do your split squat like that without the back leg taking over to much? Thanks for the videos btw!
@Wetterwet
@Wetterwet 2 жыл бұрын
If you had to get one leg machine/device for a home gym, what would you choose? Asking as high bar back squats are getting a bit stale and I would like to reduce axial loading for a bit.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Cybex Hack
@lucasjay1000
@lucasjay1000 2 жыл бұрын
Amazing video dude, Im at the end of my cut and have lost a lot of strength on my leg compounds. Do you usually do the same weight for all your sets on stuff like pendulum or RDL?
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Depends on the system I’m using
@DieselGlori
@DieselGlori 2 жыл бұрын
Regarding training during prep, have you ever had or heard of an athlete doing a 3 day full body split DURING PREP/while cutting. And using the rest of the days for cardio and recovery? I would think that if it were programmed right there would be enough work to maintain mass, but like all the cardio would accelerate fat loss… would LOVE your insights on this “strategy” Obviously this is for someone in a pretty different prep position than you, that is to say, has more fat to lose.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Yeah that is a viable option
@ryan_dosa
@ryan_dosa 2 жыл бұрын
goat 🐐
@DJcs187
@DJcs187 2 жыл бұрын
Maybe it was sarcasm and I didn't pick up on it, but a lot of stuff is 450g beause that's 1lb.
@Team3DMJ
@Team3DMJ 2 жыл бұрын
Yeah but I assumed nobody would pick up on it
@gainzpodcast
@gainzpodcast 2 жыл бұрын
At about 7:08 there was white stuff all over my iPad watching this video. . .
@Team3DMJ
@Team3DMJ 2 жыл бұрын
😂😂😂😂😂😂😂
@WarriorFromV4LH4LL4
@WarriorFromV4LH4LL4 2 жыл бұрын
Nice of your girlfriend to let you borrow her crop top :-)
@zhoneybee
@zhoneybee 2 жыл бұрын
450g ~= 1lb
@pauloalex975
@pauloalex975 2 жыл бұрын
Amazing Berto. But please shave everything off ! No facial hair, no long hair 🤗
@MrSuperSuppo
@MrSuperSuppo 2 жыл бұрын
Instagram follow him 😇🤝
@peterabel1057
@peterabel1057 2 жыл бұрын
No, keep the hair!
@ericmsandoval
@ericmsandoval 2 жыл бұрын
He should at least shave the face lol
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