Upper Body 1 - Pragmatic Bodybuilding with Jeff Alberts

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Team3DMJ

Team3DMJ

Күн бұрын

Jeff Alberts pragmatic approach to bodybuilding. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.
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Пікірлер: 52
@arunavsrivastava1387
@arunavsrivastava1387 12 сағат бұрын
You are an inspiration sir, of what consistency can lead to for decades 🙏🏻
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Thanks and it’s cliche, but consistency is king for sure.
@nonattylimits
@nonattylimits 13 сағат бұрын
This is so valuable. Thank you
@Team3DMJ
@Team3DMJ 12 сағат бұрын
You’re welcome, glad to help.
@SKINNY_BRUH
@SKINNY_BRUH 15 сағат бұрын
Jeff Albert's physique is just a work of art
@Team3DMJ
@Team3DMJ 14 сағат бұрын
Thanks 🙏🏻-Jeff
@AveekGhosh-u3k
@AveekGhosh-u3k 12 сағат бұрын
Not just the physique even how he performs his set.... Chef's kiss.
@fossilfusionz8891
@fossilfusionz8891 13 сағат бұрын
I love the poise. Something I've been practicing from watching you. Nice to see you posting videos again. A great Sunday treat. Time to add ego curl to my split 😊😂💙
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Thanks, glad to know the vids are welcomed. Ego curls are so much fun!
@RonMexico527
@RonMexico527 13 сағат бұрын
Awesome lat pulldown tips. The pistol grip you used to preach helped me a ton as well.
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Thanks and glad to hear 👍
@vagabundierenderlaserstrah7964
@vagabundierenderlaserstrah7964 13 сағат бұрын
Really nice video!! Thanks for your work! Love it!
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Thanks so much!
@carnivore-muscle
@carnivore-muscle 14 сағат бұрын
Thanks for sharing 💪🏼
@Team3DMJ
@Team3DMJ 14 сағат бұрын
You’re welcome. -Jeff
@vagabundierenderlaserstrah7964
@vagabundierenderlaserstrah7964 13 сағат бұрын
Love those kind of videos! Thanks! How much time do you need for an upperbody session like that?
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Thanks, good to hear. Depends on how many sets you do as well as how much time you need to rest between sets. Likely around an hour or so.
@trislifting47
@trislifting47 6 сағат бұрын
Wow. The fact that u can train that hard while barely grunting is amazing. Thanks for your consistently good information!
@Team3DMJ
@Team3DMJ Сағат бұрын
Thanks, practiced skill and you’re welcome.
@17jnewman
@17jnewman 15 сағат бұрын
This episode gave me Mr Rogers vibes. In the best way. Won't you be my jacked neighbor Jeff?
@eug4684
@eug4684 14 сағат бұрын
Couldn't have said this better lol
@Team3DMJ
@Team3DMJ 14 сағат бұрын
Thanks Jason. Always be your jacked neighbor ❤
@Gokuma317
@Gokuma317 10 сағат бұрын
Love these episodes
@SmoothHandle
@SmoothHandle 3 сағат бұрын
Pls, much more of Jeff training sessions. Love the knowledge/great form. Question: I see pausing in stretch on pulldowns, triceps pushdowns, etc. Why no pause in deep stretch on shoulder presses?
@Team3DMJ
@Team3DMJ Сағат бұрын
Do my best, thank you. The db ohp was light loading, so didn’t feel the need to pause the reps as I was complete control. Also, my shoulder gets discomfort when going too deep especially with a pause.
@SmoothHandle
@SmoothHandle 4 минут бұрын
@ makes sense, thx, Jeff.
@noru_ego
@noru_ego 15 сағат бұрын
Thank you Jeff🙏💪
@Team3DMJ
@Team3DMJ 14 сағат бұрын
👊🏻
@Mrmom713
@Mrmom713 8 сағат бұрын
Great Video! 💪💪
@wesrobinson7506
@wesrobinson7506 2 сағат бұрын
Really enjoying this type of video Jeff! How would you recommend someone find their “optimal” volume? Do you suggest to start at like 4 sets per week at 0-1 RIR and if no progress (increase in reps or load) occurs over 4-6 weeks then add another set, and rinse and repeat? I have a hunch I probably need more like 8-15 or more sets, but I feel like I’m either not doing enough, or doing too much and getting some “niggles”
@Team3DMJ
@Team3DMJ Сағат бұрын
Starting with conservative sets/week ~6-8 and keep static for at least a couple of training blocks to work on progressions via load/reps/form/proximity to failure and pay attention to your recovery as well as all outside variables such as nutrition, sleep, hydration, etc. It all plays a role and if there’s room for improvement in all those areas mentioned, you likely don’t need to add any volume. Work on efficiency.
@wesrobinson7506
@wesrobinson7506 51 минут бұрын
Thank you so much for the response, I definitely know sleep is an issue. I think another thing under looked is rest between sets. I usually superset everything (and rest 30-60 seconds between sets) for time efficiency to try to get in more volume, but my performance seems to suffer a few reps. I think I could probably do less sets if I just rest for 1-2 more minutes than usual
@084surajrao6
@084surajrao6 12 сағат бұрын
Hey Jeff, how would you count those myo-rep sets for tracking purposes as opposed to straight sets? I’ve introduced drop sets with lateral raises and I’m wondering how to go about tracking volume.
@Team3DMJ
@Team3DMJ 11 сағат бұрын
I count the main set and clusters and for progression, I’d just track the load/reps for the main set. The clusters meh, as long as I’m going to failure or really close, it goes into the account regardless 👍-Jeff
@jeffbunnell9961
@jeffbunnell9961 6 сағат бұрын
I've been trying to maintain your laser focus on the Sled Leg Press/Hack Squat I've seen you use in past video,. I have one at my gym as well. It's hard when the set gets close to failure and I'm pausing for a little at the bottom.
@Team3DMJ
@Team3DMJ Сағат бұрын
Takes practice and it took me ~5 years to master the composure under fire. Keep working on it 👍
@victorcs_
@victorcs_ 14 сағат бұрын
How many times per week can i do this workou?
@Team3DMJ
@Team3DMJ 13 сағат бұрын
As many as you can recover from and pain free. With that said, 1-2x/week is likely fine.
@Real28
@Real28 14 сағат бұрын
Oh, it's chilly? I workout in my unheated garage and it's in the 30s now 🤣💀
@Team3DMJ
@Team3DMJ 14 сағат бұрын
That’s just cold lol. Hardcore 👊🏻
@cr1st1an44
@cr1st1an44 14 сағат бұрын
Biceps is crazy
@Team3DMJ
@Team3DMJ 14 сағат бұрын
Thanks 🙏🏻
@JamesSmithTexas
@JamesSmithTexas 11 сағат бұрын
It’s amazing how little volume you need when you dial in the technique and intensity.
@Team3DMJ
@Team3DMJ 11 сағат бұрын
Practice over the years equals good skill development and most importantly, efficiency 👍-Jeff
@rtds2024
@rtds2024 13 сағат бұрын
i need home gym too
@Team3DMJ
@Team3DMJ 12 сағат бұрын
Love it, very efficient and the environment I can call my own. Took me a while to be in a position to create one.
@gbffrazao
@gbffrazao 13 сағат бұрын
🙂🙏
@Team3DMJ
@Team3DMJ 12 сағат бұрын
👊🏻
@veeral5647
@veeral5647 2 сағат бұрын
You did say the temperature was cold when you begin, but at the END of your workout you are still heavily dressed. Wouldn't it be better if you had remove some clothing mid way so the body can cool down? Or there is something against that?
@Team3DMJ
@Team3DMJ Сағат бұрын
I wasn’t hot, so I didn’t feel the need to take any layers off.
@vicenteiranzo3483
@vicenteiranzo3483 Сағат бұрын
They want to see that body!
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