Ted Lasso Star Phil Dunster's Workout To Build A Match-Ready Physique | Train Like | Men's Health

Actor Phil Dunster takes us through his full body workout that helped him transform his boxing body into a rugby player physique for his role in Ted Lasso. Follow along as Phil shares the exact program he used-which combines hypertrophy and strength-to build the explosive power needed to portray the egotistical footballer Jamie Tartt. Be sure to check out 'Ted Lasso' season 3 out now! Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:59 The Warmup
01:56 Power Lifts
03:33 Hypertrophy
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#PhilDunster #TedLasso #TrainLike #MensHealth

[@ltcdpl]

hearing him talk in his real accent is almost unbelievable because his Manchester accent is soooo natural and real omg

[@AtTheBridgePod]

Phil Dunster is so different to his character in Ted Lasso that you actually forget he is simply acting, comes across a top dude and an even better actor!

[@SolidStuDoo]

“If he’s unlikable on screen, that means he’s done a good job “

[@cwg73160]

No. If he’s so different on screen, it’s EASY to realize he’s acting.

[@rumi1970dg]

@@SolidStuDoo except season 2 and season 3 jamie is one of the most likeable characters in the show

[@yourfavoritebubbe7444]

The fact that he’s not from Manchester blows my mind

[@izzyrasmussen9944]

Love seeing a female trainer on men's health!!!

[@amazingzach28]

All the stuff she's saying is right on. No BS like a lot of hollywood PTs. Knows how to coach oly lifts well too. Phil has great clean technique

[@lucillecui1363]

Such a good actor! Hated and then loved his character in Ted Lasso. Haha.

[@susannuccio7637]

Love the explanation of why for each exercise. What does the exercise help with and what muscles are doing the work.

[@london_lulu]

I will not apologize for the amount of times I've watched this video. 😂🔥

[@djkatiec]

Love that he has a female trainer!!

[@cliffe691]

Love this! Can we please get some professional soccer players workouts/diets? I think they’re a prime example of how to be lean but also have a lot of muscle

[@JPzizou]

Check Ronaldo workout

[@victoribarbo2709]

football

[@devidwobinson8747]

@@JPzizou Ronaldo doesn’t hold much muscle on purpose. He has tiny chest muscles for example. They barely protrude through clothing

[@JPzizou]

@@devidwobinson8747 lol footballers don't look like bodybuilders for reason mate. They need stamina + explosive pace not a 100 kg max bench press🤣

[@jeremynaraine]

👍🔥 Great Train Like Video.

[@mohammeddiallo7551]

“Poopeh”

[@szn1580]

“Keeeeel-ehhhh”

[@matheussalmaso6685]

Oogleh oogleh boi

[@essquared24]

when ted says Poopeh too lmao

[@johnsoave2774]

Empatheh

[@TXGirlinVA]

🔥🔥🔥

[@bbbfffds8]

his lower body >>>

[@wissy420]

WHO IS THIS GUY 😮😮😮😮 he’s so diff from the show

[@tonrickharris7730]

Rate as a Five Star ⭐⭐⭐⭐⭐

[@getrealnow73]

Bulgarian squat with back foot on its toes is an added core challenge fyi.

[@Vesperitis]

That is an ogleh, ogleh boeh.

[@ObamaMpreg]

With bad hair

[@polymathx_]

David Goggins : "Block, Delete haha"

[@maxmel1778]

What? He’s not from Manchester?

[@jdduke8910]

Star killers brother

[@stevesmith1383]

He does look a lot like that actor

[@bacode8337]

This explains how Starkiller had all that strength to take down a Star Destroyer with his bare hands

[@tktheghost8318]

We need Roy!!!

[@SkeptixPrdxn]

I wonder if he eats "chicken and broccoli"

[@SolidStuDoo]

He does not. Talks about it in another interview

[@GoblinFootball13]

Nah, his body is definitely achievable without some "dirty extra stuff"

[@angelawilliamson6107]

This doesn't look like gear to me. The Marvel guys, however...

[@stephenlockett229]

Did we just find a Men’s Health workout that Mike Israetel would like?!

[@TheCCproductionsCC]

poopeh

[@eamano8474]

He needs to get on the treadmill if he wants to look football fit

[@gouravbhattacharya8222]

Is it just me or does he look a bit like Garnacho?

[@robbiewalsh7781]

A little bit acc😂

[@bora3.14]

They have money to get personal trainer who not only teach but also watch them hours

[@sopyleecrypt6899]

Possibly it’s paid for by the Ted Lasso production company, because he has to be fit for his role.

[@kebbesan]

You can get nice results with a simple 3 times a week training, going super basic with a push-pull-leg

[@GhostInPajamas]

What’s your point? Having money and trainers makes things easier but if you’re saying you can’t be successful in the gym without them that’s some BS

[@martinmathew8826]

fictional grealish?

[@whyisntitpossible404]

I think that's actually who his character is modelled after. I'm sure I could find some articles which mention this if I looked hard enough

[@richardckelley6645]

@@whyisntitpossible404 a bit of Jamie Vardy in there too

[@BillyOcean336]

I thought he looked bigger this season, he’s definitely too bulky to be a football player though lol

[@london_lulu]

He didn't look too bulky imo. Looked fit af.

[@noelleirina5628]

he's not bulky, he's just naturally stocky

[@swoops41]

Hey let’s take an oly lift meant for 1RM and turn it into a EMOM with increasing weight as fatigue increases … yeah, great idea!

[@73atman86]

dude isnt even built so why would anyone want to train like him. smh

[@sopyleecrypt6899]

Someone who wants to look lean and fit rather than bulky?

[@kebbesan]

Not everyone wants to look line Mister Olympia. Looking athletic is what some people are aiming at

[@Lvetto]

That’s the problem these days: Anyone who doesn’t have a ‘Marvel body’ is somehow not a good reference for training and fitness… smh

[@sharpshooter1310]

Lol somebody has been working out their muscles too much and forgot to train their brain. Come out of your bubble and you'll see that not everyone works out to look like Mr. Olympia

[@flyby4475]

He looks more bulky than you in your last film.

[@Mike-hn4uu]

It’s super cute when non athletes come to talk to us about training like athletes

[@CarmenGarcia-mn7gh]

🧠🚫? He's not an athlete, he's an actor.