How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool

Have you ever wondered how long would it take you to change a habit or create a habit? There is a myth and a truth about the researched reality of changing or acquiring a habit. Nwal Hadaki is a fourth-year medical student who is passionate about public speaking and spreading life coach advice to people of all ages. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@Soul-fr4sy]

I am writing this comment that one day someday liked it then I remember about this video again.

[@user-gy9ob6og3v]

Remember 😂

[@suhaybxasan7725]

Have a better time sibling. ❤

[@badrbenhssine5932]

i like this comment ❤

[@mahmudhassan5610]

❤❤

[@AliHassan-vl3gh]

ما اسم هذه الفتاة الرائعة.. وهل يوجد لها مقاطع أخرى في اليوتيوب..

[@nwalhadakii]

It was a special day. Thank you to everyone!♥️

[@citykeys3495]

Audience : long did it take you to prepare for this talk ? Nawal: Exactly 21days ? Interviwer : How many days in a month Me: 21 days I am changing my ways for new days ahead

[@ahmadbuz2010]

That was awesome. You deserve it Doc!

[@nedimkamil1735]

Ramadan Mubarak !

[@tahah.babikir7698]

Wow, mom please don't forget to make my bed today? My mom has such a harsh personality she never talked to me for the past 24 years (ever since I was a kid... do not remember a single day where she actually talked with me).

[@aservant1284]

Thank you sister!!!!

[@suyashrajpoot1216]

The way she spoke each and every word is so clear, her pronunciation and emphasize of words is awesome.

[@sumanasarkar]

It has caught my eye how politely and fluently she conveys her thoughts. Which are really admirable.

[@user-wr6uq3li7d]

❤❤

[@ramshakhan5144]

The perfect example of "Do not speak fluently but clearly" Wonderful Talk !

[@bijaytarao2548]

She's enough fluent

[@santoshpal8612]

Watch in ×1.5 u ll get feel of both😉😉

[@introvertboyedith4638]

She's shivering 😊😂😂🙈

[@aalaaebady397]

@@introvertboyedith4638 Nothing wrong with that, put yourself in her shoe. public speaking is not easy at all. she managed to convey the message although anything else. which means she is great. besides, I found that the audience didn't interact with her at all while I watched tons of tedx vids before and found they at least clap or laugh when the speaker say something funny so, there was no empathy there. no wonder if I kept talking to ppl while they give no impression I won't feel confident enough. she was awesome to do it till the end. you have to FOCUS on what you got from lecture instead of judging her.

[@ujwaldubey2046]

@@bijaytarao2548 🤣enough .. Really? .. I had to double the speed for her boring way of speaking to listen fast..

[@teacheribra5219]

What I learnt from this speech: Changing one's life is one's choice. If you really want to change your life, start today. Patience, commitment and discipline are the keys to that goal

[@Amy623]

Consistency is the most important

[@wajahatali8093]

👍

[@anees888]

Perseverance too

[@Badboy-si1xo]

🖤

[@yuchan2319]

👍

[@glorysimon9384]

"Change is not always easy and it is not always simple but with enough dedication any habit can be reshaped" This sentence striked me so much❤️😍

[@karimahmed4817]

Me too wayyy more You sum it up Thanks so much 🙏🏻

[@SajidKhan-em7sw]

Exactly....

[@SajidKhan-em7sw]

It's all depend upon our dedication ...

[@mohammadusman725]

Me 2

[@afofa111]

❤

[@user-ev1sq9ej5n]

‘Change is not always easy and it is not always simple but with enough dedication any habit can be reshaped' I love it...

[@ketanshinde583]

Her smile and accent, She has no clue how beautiful she is ❣️ Saw something more beautiful than stars ✨

[@iamsingingforyou2093]

Stop Simping 🤣

[@theshield9224]

@@iamsingingforyou2093 😊

[@khibrh29]

If you want to change your life, start it today. Rid of your old bad habits and get the new good habits. Commitment, consistency, discipline, and patience are the keys.

[@nanaakua3058]

Thank you😢 it got into me

[@Yenu912]

✌thank u

[@Respectsamjho]

Who listen 2024 like the ❤ button

[@hanazeeshan5315]

I love how she sounds like she's speaking improv and not saying it from memory. Great talk 💙

[@yarasweiti9066]

I like her confidence, her speech is so motivating ❤️

[@serkandemir8092]

Her confidence! Really 😁 Rubbish.

[@yarasweiti9066]

@@serkandemir8092 hiç hoş değil

[@serkandemir8092]

@@yarasweiti9066 I beg you pardon!! What?

[@lunafringe10]

i didnt need colleges or universities , i knew my path, there are things you cant ever change. the sooner i realized this, the better it was,

[@PhuongNguyen-zc3tn]

Yeah, she's really beautiful

[@notagain3732]

May Allah bless you and give you everything you are looking for , Ramadan kareem

[@somethingyoucantguess5981]

After one year!! Ramadan Kareem 🌙

[@user-vo3oc7fo7s]

I appreciate her confidence who shimmered in the stage. Form a good habit in 21 days is not easy and not important, but start is cucial.

[@prankishoriitkgp3772]

I'm afraid of public speaking but after hearig to her I also feel confident to present myself in front of ppl. This is the new habit I always wanted to form but I didn't know how to start. Today I learnt that old habits can be changed only if we keep working on our new habit with consistency no matter how perfectly you are doing so. Begin today itself and maintain consistency till you form the habit and not only that you have to keep carrying the consistency forever

[@roafbrrr9654]

ممكن تساعدين لازم اعمل موضوع بالغه الانكليزيه ولغتي ضعيفه

[@Riya-st6ng]

​@@roafbrrr9654you can check your grammer online.

[@Fatimayu0]

السلام عليكم الازلتي تحتاجين مساعدة

[@lochanavimukthi1101]

As a man, I have to say women who have intelligent are attractive, who have confidence are attractive, who have good hearts are attractive and especially women who don't expose their body too much are attractive. thank you so much because you made me realize that my type of woman still exists.

[@oyasanathnowrin3357]

I've been waking up early in the morning for a couple of years. But still I can't wake up early by myself. So, It doesn't matter how long time you are trying to form a habit. The most important thing is that you must have determination. Forming a habit is actually a psychological change. It's never easy, but never impossible..

[@NOONE-rc5xk]

You should sleep early then you'll be able to wake up early in the morning easily.

[@marjanasowe4166]

Well, done! I will give this method a try. I'm really trying to refrain from old habits that have an effect on me. I'm 18 years old, and I want to procrastinate less. This speech really gave me a heads-up on what I needed to do. Thank you, Nwal Hadaki ❤

[@gloriouser]

This girl speaks so clearly, I understand too easily what she talk even I'm not a native speaker.

[@yeabaweke868]

What she is talking happens to me from May to April 15 I built my best self in these days. I wake up at 5:00 pray,excersice, take shower then study and review my notes then make my bed prepare lunch for school, go to school, went back home then was dishes clean house, do my homework, study session, eat snack, go to bed,then pray and my family was so proud of me even my self was proud and amazed by becoming the best version of myself ,my grades also reflect the hard work and effort I put on,but after half April everything went back on and I start slipping down and I am trying to get back on now. I will edited this comment when I really did it and achieved my goal.

[@ummabdullah7601]

Maybe you’re changing too much and doing too much at once

[@siapapun7551]

Tapi ketika kita sudah berhasil berubah, entah kenapa ada hal yang ditakutkan. Hal itu berbeda dengan kita berubah secara alami atau karna keadaan

[@Kim-lv2tv]

I have tried to change my eating habits and studying habits so much that you wouldn't believe it. I can say firmly that failure is part of it but if your mindset is to not give up even after failing, you'll eventually stick to it and feel amazing. It's been 17 days since I started my new diet, study routine and now I feel really great. I can already see effets. I lost 2-3 kilograms. I'm studying on daily basis and I didn't sacrifice anything to achieve it. just being mindful and changing bits of my eating habits and studying routine. I should've given up a long time ago because of how many times I failed but I didn't and now I'm happier than ever. Stick to it buddy. Wish you the best

[@shahriardipu9859]

The lesson i have learnt from this lecture is, no matter how long it takes to form a new habit but important is to get yourself committed to form a new one in order to make the best version of u..

[@Sadiq-bulshawi10]

Good listener

[@Zewraa]

​@@Sadiq-bulshawi10 opoiiiiiiwwqqwwqqeeeqqewqqweiiwwiwiiiiiiiiiwyyyyquuuwyytt

[@itzinnu6226]

Okay first of all, thanks for clearing the typical *21 days* myth! And i really love how you explained it to us. You're right we shouldn't focus on the duration, the only thing that matters is the change

[@SadiaAdil-hd5dp]

I love how you've articulated your thoughts , very insightful

[@mshk0_ka]

I'm leaving this comment here so that after a week or a month or a year when someone likes it, I'll get reminded of this masterpiece!🥰❤

[@janakthapa1082]

I liked your comment today.. Now, get back 🤣🤣🤣🤣🤣

[@bhandarijs210]

😊🥰❤️🥰😊

[@ritikahmedazad4442]

Hello, Hana .

[@shoaibrunyal7075]

So what about you? Any feedback

[@maidasundu8830]

YOU DON'T HAVE TO BE PERFECT AT EVERYTHING that's what most needed

[@nagarajgajengi4143]

Yes

[@selfstudy6686]

Exactly

[@ahmedmutahar570]

That's really what we need, a logical fact based on a practical study. Thanks for sharing the amazing speech, the speaker was confident and had the perfect language to deliver her message, especially with the chronological way and attractive method she did. A really nice speech.

[@xinhhkate3633]

i love her confidence and her voice. i think i had a lots of lesson since video

[@khansan.7597]

The points that got me are : Creating the support environment and you don't have to be perfect first. Just do it today, Thank you Nwal.

[@Tmhrtcom]

You can develop a new habit in 21 days, but it depends on your determination and courage. And it also depends on the habit you want to form. Four years ago, I managed to develop the habit of gratitude by reading Rhonda Byrne's book 'The Magic' and practicing it for 28 days. Now, Alhamdulillah, I am a very happy and grateful person.

[@dreamandmakeit6221]

Could you please teach me how to practice it?

[@farnoplus]

👍👍❤‍🩹❤‍🩹

[@user-ek6hx5hq7q]

I like her confidence, her speech is so motivating ️. So inspiring - her speech and her confidence..

[@aihistory513]

"change is not always easy dan it's not always simple", such a good quote

[@nez257]

Totally agree. During the beginning of pandemic the 21 days habit change/ habit forming formula was ruling the social media. I couldn't digest how was it possible..I totally agree with her..it depends on the complexity of the task and will power of the person.

[@itsme2341]

Well done sis , I've always told myself I'm going to break habits I don't like, but every time I fail because I'm not patient enough One day i will become what i want , the most important thing that i don't quit i am still trying and doing my best .

[@juststudytm]

Just keep goin' my friends !

[@zabiullahfayeq6590]

Same to me. I am also sure one I'll become succeed. I never give up

[@amal7545]

Keep going , and I'm pretty sure one day u will thank urself for not giving up 🤍✨

[@samramajeed5315]

Don't give up you will have whatever you are wishing today 😍😍

[@thezjj]

same.

[@tanduong3579]

Change isn’t always easy and it is not always simple but with enough dedication, any habit can be reshaped….Get up today and start working on it. I ❤ the advice

[@_mhmmdiqball]

That's so accurate 😂. I started to make my life healthier about 3 weeks ago. Wake up early in the morning, do a exercise or running for 1 hour, intermittent fasting, and no more sugar for every food & drink. It's hard to make all these activity become a habits, every week I'm always spare 1 day rest (that's not good i know), but when i scales my weight I'm very happy successfully lose about 5kg weight! So for everyone who want to make a new habbit, you must feel the sensation of your process and when you achieve the results, it feels so GOODDDDDD!

[@Ali_Necdet]

The key is not to break the habits, even its painful.. Well done sis👌🏻👏🏻🌹

[@libinsalal429]

It's not just changing the habit. Most important is creating a supported environment to keep hold of the habit that you changed.

[@arlettekaffo6772]

VERRRRRRRY ACCURATE

[@shreeabimahavaraahicombo147]

Really 100/ True

[@mounirulma]

MashAllah may God bless you, you may be reason in my change.

[@admin1700i]

Thank you very much, well done

[@shebathemuslimah3971]

This speech is truly motivating . I really appreciate her for her way of talking. It is sooo clear and understanding and lovely 😍Even her facial expression just wow😍

[@jitendras4585]

Her speaking style is so amazing.

[@user-dm2ij1hk4b]

Her voice is so clear i understand every word what she say..

[@biinna]

You are a wonderful teacher. I also think so that change your life impossible for 21 days. Good Luck 👍🏻

[@mohanedemad3784]

Outstanding discussion your way of throwing is just awesome!! Shout - out on you 👏🏾👏🏾

[@ichlasulamal5683]

The point I can catch is that changing or doing new habits takes 2 to 8 months, depending on the difficulty of habits and self-earnestness.

[@shaheducation18]

This matter is exactly moving me for your speech 🥰

[@luuthanh2688]

I like her confidence when she is talking about her speech!

[@bijayshrestha971]

Life is just unpredictable sometime It depends on your 1)complexity of your goal 2)behaviour consistency affects 3)speed of acquisition Habits plays a vital role in changing a life.habit can take a long time in changing weather it takes 2 month 3 month or year it doesn’t actually matter how long it takes as much as it matters you have to began with today and once you began make sure To maintain to make your new habits

[@najouazaza6388]

Her speech is so motivating and inspiring ,especially for the new generation. Self developement requires great determination and consistency. Forming good habits and getting rid of bad ones are not esasy but possible. . I greatly admire her eloquent and clear way of speaking. . Thanks

[@salmanmarwat8625]

Please add English Subtitles for better understanding for everyone all over the world. Thanks a million for sharing. Best of luck.

[@diyorbekziyomiddinov6502]

Right

[@qumarraza8649]

Just turn on the CC option

[@Nana-zj3oj]

JUST CLICK THE CC

[@sudharajpootttt]

Thank you so much

[@os.a.m.a]

Dude I'm watching this in 1.25x speed. It sounds more natural but her voice is very clear I don't see why the need for English subtitles!?

[@A-aa602]

The speech is wonderful and her confidence 👍🏻♥️💯

[@akhimoni7313]

The style, you was speaking in was so amazing 💗 This speech is really inspirational for everyone specially for the new generation.. As a part of this generation I can feel that most of us are going through a huge bad habits like going to bed at late, waking up late in the morning, less walking and physical exercising, wasting too much time on internet, keeping away ourselves from our nearest persons with whom we should pass our time and to whom we should take care and so on... we must have to try to get rid of these bad deeds and make our mind to create some new good habits..

[@azzamelzahidin5047]

That was me for sure, i feel so sorry for myself wkwk

[@chailand0713]

Now it’s time to start something new and make a good habit for me. Thank you for your encouragement ✨

[@thenjk9781]

i love the way she speaks ❤

[@phule2723]

her speak significantly influence my mind, and i love her confidence and messages as well.

[@uttampaul245]

Last word is just awesome and everything for success ---"Change is not always easy and its not always simple but with of dedication any habit can be reshaped, so you really want it becoming the best version of yourself get up today and start working on it, I promise, you' ll get there"

[@kingshelo]

21 Days did it for me, just never forget to be self-discipline

[@nattyman1399]

4 me too its not a myth

[@yuoyisha4397]

It was motivating speech for me! The speaker is right, our bad habits or good habits are the result of the process of repeating many times. But I didn't know about the" 21 day ", it is just short time. We must use our willpower until (the 21 st day) something will become to the habit! Thanks for wonderful speech!

[@---km6gc]

So pleased to see a sister present a Ted talk 👏🏼 so engaging and well spoken Allahuma barik

[@shubhambhardwaj6952]

A very clear and concise explanation. I am completely agree with her view because I experienced it. 21 days is a lie,it doesn't apply for everything. Change is hard but this is it's beauty because if it would easy then we wouldn't have any behaviour

[@mtmbaga8655]

If you have time please read this book “It Only Takes a Minute to Change Your Life by Willie Jolley.

[@Pikachu-ib8ly]

motivation line.... don't wait for tomorrow do it now and most important if you want to do something or learn something don't make a excuse we have a thousand of excuses for not to do ...but make a one excuse for doing one excuse is enough for achieving your goal

[@khanhni3]

the best voice in my heart, it's very easier to listen than all voice i heard

[@deayudwi4748]

After I watched a video on the tedtalk youtube channel entitled How Long It Takes To Change Your Life in my opinion, I agree that everything we do is under our own control. Changing life for the better is a choice, if you want to change then start today. Change comes from within, we like what we are going to do first, so we become happier to do it. It also takes purpose, commitment, consistency, and patience as the key. There's no need to rush in doing it, it all takes time and a process for what we want to achieve

[@suhairsuhai2971]

I am leaving this comment for months, years when someone likes it I'll get reminder of this wonderful speech 😊 Clearly explained.....👏👏 100+likes😮 thankyou everyone 🤩🤩

[@pawansehrawat751]

shut up

[@sincerity3699]

You are very funny, that s a good thing, we all need to smile once and laugh once in a while.

[@sadathaliya]

🤩you are rightt

[@suhairsuhai2971]

Thank 🤩

[@kashmirivagabond8163]

🥰

[@mdfardinalam1802]

One of the most beautiful & an interactive speech i have ever came across to. Strong positive vibes ❤️

[@RidaYash]

Excellent talk. I tried the 21 days. Didn’t work for me. I went back to my old habits. The key is small consistent action.

[@ariefkurniawan3469]

Thank you for your speech Nwal, you speak very clearly, and yes, maintaining a new habit it's an important thing but sometimes it is so difficult. love from ID

[@febequezada5292]

I do love her accent. The way she speaks and her gestures is the thing that a like about her. She's an inspiring woman and I admire her.

[@ismaharry]

Well, 2.43 is the most trustworthy words I've ever heard! That is a big myth that doing something for consecutive 21 days will definitely change you into another person. I, honestly, have been making my bed for 3 months; but, yet I'm doing this 1 minute thing with a huge despair, though. I'm still doing it, still trying not to neglect this activity, and this sort of works for me. Everything takes time, if you want to transform into a completely different person, you have to be doing things you don't like, until you finally start out this stuff with no obligation!

[@mohsinmuavia1156]

She has great energy and a nice confidence the girl not talking in front of a crowd but she talks very well I appreciate it. her future is brighter if she does hard work in his life

[@ratnaakter5694]

Thank you so much dear. It's really a wonderful speech ❤️

[@JazZyFr3sH021]

Great speech! Thank you for sharing 💙

[@DavidSamuel-gz7cf]

I love how she presented this talk! So soft, so sweet❤

[@Nijhum-wm8be]

Just an amazing presentation. She inspires me a lot with her presentation skills, confidence and accent.

[@trisnaganatri2699]

super easy to understand. thx for the inspiring speech🥰

[@alkasoli4002]

As long as you don't stop learning..the life keeps on changing

[@sahalathasnick8196]

This talk is really inspiring. It is not about how much time we take,but we should determine it.

[@shahnajbegom9272]

She is not only good girl but also good speecher.Hearing the encourage voice ,I want to change my life 💗.

[@chemiovision3374]

That's really appreciated ❤️love the way she explaining this concept ❤️

[@abdullahaslam6615]

Hello everyone ! Today is my day 1 after watching this video and now I will open this video after 2 or 3 months and let you all know my progress. Hope I stay committed and disciplined

[@StudySeSUCCESSTak]

How is it going bro?

[@alvi2408]

All the best👍

[@joangiducos6031]

Hey are doing good?

[@tipstops5306]

It's 2 months now,how everything going?

[@Siuuuuu-meme]

It's 5 months now, no results!??

[@iffatara3921]

This is my most beloved speech video in Ted X talks! ❤

[@user-ul3zl2bu4x]

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. Mavlana Balkhi

[@nishmachaudhary3498]

Thank you for your motivation 💙 It made my day. We can also start our new life whenever we want. From today I am also gonna develop my new habit 😌🙂.

[@alreem611]

It’s true, I loved the speech thank you for clarifying this. I felt disappointed of my self that I was not consistent enough even after 21 days and now I understand. I think for for everything we’re different the way we eat, what we eat, how long it take us to do things, habits , .. but the problem is that we keep comparing ourselves to others and that let us feel disappointed. I’ll stop that. Thank you for the speech 👍

[@samramajeed5315]

Yes stop and start searching what suits you find your own way of doing anything you are unique ☺️☺️

[@user-vl2nk8yw1b]

Absolutely it was great and outstanding speech!!! What really impressed me is that "Change is not always easy and it is not always simple but with enough dedication any habit can be reshaped." I do believe that if anyone wants to change should be commitment and the decision depends on themselves.

[@saleemg6110]

A really wonderful and inspiring talk and it's all about how to become a better version of yourself not best because we can't be perfect or best but each day we can try to be a better version of ourselves than we could ever be

[@deviyantiarlisa4826]

After watching this video I am very interested in how long it takes to change our lives, basically it's not about sooner or later we can change our lives but how we are consistent with our life goals to change our lives for the better.

[@naseerjamal1934]

I really appreciate your words and the theory and references that would prove enough for a person to rely on or believe in it. But I have something to add It depends on an individual if he/she is up to the change they want or not. Psychologically is all related to mindset. 21 days are just a number that makes you habitual of the desired habit that you want to adopt.

[@taimurkhan7789]

Your style is convincing and I desperately wanted some one who can convince me with his style. Thanks

[@viaadeevaa]

She speaks fluently and Clearly. It makes me have an enjoy time

[@pointtothestars]

this inspires me. now i want to start making the first fully produced video for Pixel Lionheart

[@pulyaaa1634]

I’m learning English and it’s really helps me during this process. Thank you so much

[@lunafringe10]

when i see a head scarf, i m done, hehe. And all this talk.., i know how oppressed woman re in Islam, I was in a relationship with one. She told me the things that went on in the islamic world and how woman are treated there. say no more

[@wiseman114]

You can't

[@Samiyach-ci8yl]

@@lunafringe10 like witch hunting???

[@evolet3417]

@@lunafringe10 I'm a woman a muslim and I'm not oppressed. That person you met might had some bad experience doesn't mean you going to look each and everyone with that point of view. The world is beautiful so let's just admire the beauty. Pls keep no wrong information or hatred within ur mind. i just replied you with a hope that you could stop thinking the way you mentioned in your comment. Have a good one!

[@evolet3417]

@@Samiyach-ci8yl witch hunting? Is that even a thing lol

[@SCOUTcom.]

Wow what a voice and confidence level.🎉

[@soufianyoucef5720]

Well done.. I really like your speech and what I learn from you is that everyone can change his life to better. Just we need Determination to do the best

[@NXIBAA]

Wow, she is so inspiring. This is something I definitely want to do one day ♥According to UCL university, it takes 66 days to completely form a habit. 21 days is a myth. Some people will take 100 days or more. It also depends on the person as some people can easily create habits as they trained themselves that way, for others it would be hard but possible

[@yosraalsaid9727]

I like your comment thank you , and I'm looking for friends like you can speak English fluently ( I visit your Chanel Lol😆) if you interested , can we speak together in your free time? If you agree plz send me your email 🙂

[@Tmhrtcom]

You're right!!

[@nattyman1399]

But 21 isn't a myth either it worked for me and for alot of people

[@lunafringe10]

I worked for americans, It was all abt profits and money, not abt people, all they want you to do is , to obey, fit in with their Philosophy. Profits are Paramount. They can come up with the most astounding things. I had a GM who wrote me a bad work reference, out of spite. years later i looked up his name and he was dead and so was his wife. at 60. he didnt live long enough to see me Falter. But i lived long enough to see him dead,

[@adamsalih6590]

Nothing about her speech is inspiring nor special. She still doesn't know how to make her bed.

[@susmitaakhtar9945]

Thank you for your amazing speech 💙 . I'll try my best to become best version of myself and also try to acquire some good habits ✌🏻 .

[@lazizbekmurodimov571]

thank you so much teacher. I have been getting up for two days. Fortunately, I have seen this video today morning. this video has been a high motivation for me. Of course, i keep doing this my habit during 21 days and hopefully I will achieve my all aims in the future. thank you.

[@thuonghoang4343]

I have heard the saying “Sow an action, reap a habit; sow a habit, reap a character; Sow a character, reap a destiny.” So if we keep trying, we will have a bright future