The Power of Habit | Jude Aburdan | TEDxSafirSchool

[@dr.judeaburdan]

It was an unforgettable day

[@chawkalayarmyint5046]

Thank you so much for sharing this. Now I am trying to apply these methods in my daily routine. I believe it could help me. I really look up to you. I love the way you talked your stories with your beautiful smile and full of confidence on stage. I wish I could share my life experience and knowledge on TED someday. You inspired me to implement my personal goals to become my highest-self in life. Yes maintenance is important in building up our better journey.

[@dr.judeaburdan]

@@chawkalayarmyint5046 Thank you so much For your lovely feedback I truly appreciate it and I’m certain that you’ll be able to achieve greater things once you put your mind onto it 💪🏻💪🏻

[@dr.judeaburdan]

@The Philosophy Guy that’s inspiring Thank you for sharing it with us 🙏🏻 indeed failure is an important step for growth and the worlds most successful people have had experienced failure so that gives us a live example of how failure is not an end, it’s a beginning.

[@arielediang5381]

Thanks for sharing

[@elpidioplaza5181]

Thank you so much for the inspiration 🤗❤️

[@NishantSinghRajputt]

What I learned. Type-A Personality: ◽ Ambitious ◽ Highly Self-conscious ◽ Proactive ◽ Time management Type-B Personality ◽ More Patient ◽ Less Anxious ◽ Relaxed 5 Process: 1. Active Recall - Colorful and Attractive Sticky Notes. 2. Healthy Diet. 3. Yoga (For Body, Mind, and Soul). 4. Circle yourself with motivated friends. 5. Attention toward words yourself (Self-Talk). Habit Loop: Cue --> Routine --> Reward Quotes: "Change might not be fast and it is not every time easy, But with time and effort, any Habit can be Reshaped." - Charles Duhigg "Motivation gets you started but Habit keeps you going." Thank You.

[@vymioyt1864]

Thank u much appreciated ❤

[@ekokuuuu]

Thanks for the conclusion

[@biswajitcreation98]

Very good job, you have high lighted the main points. 🙂🤟🙏🇮🇳

[@niketutaastuti1130]

Thank you for sharing this 😊

[@bimalkhadka1115]

Thank you .. appreciate

[@naveenchakravarthi878]

1. Colorful Sticky notes - Active Recall. 2. Diet. 3. Yoga - Exercise(Body, Mind and Soul). 4. Focus on circle of friends. 5. Focus on words. Habit loop: Cue --> Routine --> Reward

[@sumonahmed5865]

@@ShubhamKumar-lo9bs n

[@notagain3732]

I made it a habit of watching many ted talks every day and writing comments

[@chandraputul2941]

She put off her glasses when started talking her failure to made the situation more touchy,sensible.I'm deeply alligned though I heard it through my earbuds without looking screen.However,your habit loop touched me a lot.I have a well assembled routine and perfect punchline.But,without making habits,it all come into failure.Loved your words.Thank you.

[@chandraputul2941]

I want to vanish procrastination habit and will certainly align a person for this.

[@dr.judeaburdan]

I’m glad someone noticed this 👍🏻 best of luck

[@auksor129]

Motivation gets you started, but habits are what keep you going.

[@huypham2529]

I agree with your point. However, starting a new habit is not a piece of cake.

[@MohammadRagehtube]

💚

[@FrancisDuong0509]

i'm a vietnamese, and my english is very very terrible , last week ago, i started learn english, and now just one week when i'm listenning this video about " The power of habit", i can understand seventy to eighty percent. Wow, i can't believe it and can writting this text without manys volcabulary @@. I listenning video of TED everyday althought don't understatnd haha. Thanks TED very much, i try and try to practice my english more and more. Thank you ❤

[@blackswan5756]

Bravo! You're amazing ! - what a progress!

[@peymanx]

motivation gets you started habit keeps you going

[@peymanx]

You need to find a trigger to start a routine then set a reward... finally (booom) you achieved your GOAL

[@dr.judeaburdan]

Exactly 👏🏻

[@suketamehta4105]

myself type A nd even i was best at school , failed in jee ,while preparing for jee i get hard on myself that i went in depression , lost my self esteem now i am in college doing btech cse , trying to get myself back!!...i can relate to you....i can feel ur thoughts ,ur expressions made me feel how true you are! @Dr. Jude Aburdan...love from this 20 year girl from india

[@dr.judeaburdan]

Sending love back to you 🥰

[@stephencrownsamosir]

Thank you for you honesty

[@sousousousou940]

Motivation gets you started , but habits what keep you going . 👌

[@study_with_thor]

That's exactly what I have been following in learning languages, coding and many other things in my life. Trigger then work then get rewarded!

[@bisitare]

ı appreciate it. last year I failed the most important exam which is the criteria for my department. This situation made me feel insufficient, and 10 days later I have the same exam. thanks to this video, I feel more motivated.

[@yoshitabaruah4845]

I cannot believe how I made almost the same habits to stabilize and ease into my life of being a PhD student. This is the first time I am watching this video. Good work.

[@hillarygodwin950]

Ts

[@dramabuzz4205]

I am looking for speaking partner, would you like to join with me??

[@vanjosephpanganiban6485]

I like how relaxed she was when speaking. It's like she was being considerate with her audience to digest every single word she said.

[@rakeshrout8739]

We don't create and shape of our future...we create our habits, and our habit shape and create our future.

[@prettymahi4572]

All the youngsters can relate all those things shared by her and the most important thing what I learnt today that is "Habit Loop"its really amazing I will definitely use it in my life .The most important thing is BELIEVE IN YOURSELF. If you can do this then you can do anything ....JAI HIND 🇮🇳

[@Arshisyeda]

How could life change ... people said our journey but i wanna tell u..... U r always family support thats why u easily achieved ur goal

[@paulovictorsilvaguimaraes4064]

Thank you so much for sharing this. You are a inspiration for us. Create new habit isn't a easy but you must start putting in practice. As you said We should stay away from people who don't support us and that give us bad advice. We must to keep with us people who support us and encouraged us and I think you should always keep with you people who share the same vision of the world, feelings and goals, because this way you can help each other.

[@liaqathussain3013]

I really love the way u speak. Ur English speaking is quite appreciable and admirable. I listen ur whole speech and it touched my heart deeply and also made me cry. Thanks for making us proud

[@dr.judeaburdan]

Thank you so much 🙏🏻🙏🏻

[@liaqathussain3013]

@@dr.judeaburdan thank u mam. Mam do u have Facebook or Instagram account. Mam I am dying to talk to u.

[@abirkhoder7049]

One day I will be standing on this theatre💛💛💛

[@mano6711]

All are behaviour are come from our habit like as brushing, eating, studying... But were using our habit creation in right way like as learning, skill development & positive self talks...

[@savrinahalili2261]

Why I cant cotrol my tears today you give me strong motivation so ppwerful

[@helaluzzamanhelal8300]

Motivation Gets you started but habits what keep you going

[@eminsoltanov7935]

Thanks... dear Jude Aburdan for your talk...

[@shubratokumar2468]

One of the best talks that I have watched.

[@ipekyaman2355]

It is very interesting to Listen to someone who made nearly the same expirience that i once made. I studied medicine too, and i failed in two big exams at the first time. At the school time i was the best and it was so difficult for me to Deal with These failures...now im a gynäcologist for more than 10 years, but nevertheless it still hurts me sometimes.

[@suketamehta4105]

i was best at school ...failed in jee , couldn't study too much ,lost self esteem , myself....now in college but hving past trauma, trying to grow nd get myself back!!!.....nd ya m gettting you!

[@mariovilla2294]

Simple but powerful talk!

[@nyamdorjpurevdagva2809]

The Power of Habit Hi everyone my name is Jude Aburdan. I am a fresh graduate from the faculty of medicine and surgery at Istanbul medical university. That makes me a general practitioner or a physician and today I want to share with you a personal story on how I got to where I am today back in high school, I was always seeking to be the best at everything like literally starting from a young age I taught myself how to paint play guitar and I even successfully stole my sister’s professional camera to learn photography additionally I excelled at being a nerd in all subjects except for Arabic language my average dropped from 100% to 99% and got that drove me crazy told you excelled at being a nerd. I participated in almost every school competition and was so popular and l known for all of my achievements all of that combined with the support and ovation I got from those around me made feel confident and powerful beyond belief like wow, I am actually good so what happened next I got to university accepted into the major of my dreams medicine do any of you want to become a doctor in the future do I see hands yes well I got into the measure of my dreams and I failed my first exam, it was the very first exam in the first year of medical school it included basic knowledge regarding what we learned throughout the first semester it wasn’t a matter of failing the entire year but it was the first hit of reality to experience failure first time in my life, well for those who are a type a personality you will know exactly how I felt by that time for your information type a personality individuals are ambitious highly self-conscious proactive and always concerned time management in contrast to type personality who are more patient less anxious and relaxed, I am a type a personality never satisfied and always seeking to be than good enough so experiencing failure for the first time in my life was tough, especially that I experienced it away from family and friends who could have played an important role in supporting me failing that exam absolutely shattered me into pieces I lost my confidence I started doubting myself and I even started to question whether or not I was good enough for medicine from a nerd in high school to a failing grade in the measure of my dreams that got me into severe depression at that time I did not realize the importance of failure I wasn’t aware of the potential that it would add to my life and to my growth everything I had ever wanted I felt it was crumbled I hated feeling that way, I had to change something deep down I knew that I could get back up try again since there would be other chances of scoring high on other exams all I needed was a method a certain recipe to have the power to try again well fast forward to after that exam and until I graduated from medicine I managed to become one of the top students in my faculty how I did it I obtained new habits so here’s what I did, I developed new study techniques I used colorful sticky notes to write high yield information and would stick them everywhere around my room I started drawing anatomical structures over my body to improve my photographic memory helped my colleagues by teaching them the subjects that they didn’t understand I depended mainly on active recall technique which I highly recommend guys you do it by reading your lesson or watching a video about it and then you put it away and start taking notes on what you can recall or what you understood from it second I fixed my diet I started eating healthy made time to cook at home and prepare meal boxes on weekly basis third I learned yoga which is the exercise that heals the body mind and soul it’s the type of exercise I needed to be able to manage the stress and pressure I was going through fourth I focused on my circle of friends by keeping those who motivated me to be and do better and by staying away from those who discouraged me and distracted me and made me feel bad fifth focus disguise I paid more attention to the words I tell myself every day the thoughts I get before I go to sleep and the thoughts I get in the morning they all depended on what I tell myself every day your words matter so the next question is how did I maintain all of this I used the habit loop method which I learned from a book called the power of habit by Charles Duhigg the habit loop is a neurological loop that governs any habit it has the ability to override old habits by creating new impulses that are stimulated by new urges or behaviors it consists of three elements a cue a routine and a reward the cue for a habit is anything that triggers a habit cues most generally fall under the following categories a location a time of day or other people my queue was my desk after I finish my classes in university I go back home see my desk and start my routine the routine is the most obvious element of the habit loop since it is the behavior you wish to change or reinforce in my case the queue is my desk I start studying which is my routine and then I get to the reward which is my favorite part the reward is the reason our brains decide that the previous steps are worth remembering for the future it provides a positive reinforcement for the desired behavior making it more likely that you will produce this behavior again in the future it can be for example for me it was doing yoga with my coach eating something that I like or watching an episode of my favorite series friends you guys like it right so by the steps we just covered we create a behavioral pattern to activate certain centers in the brain whenever we perceive something and by that we develop the discipline to achieve anything well you can also overcome your bad habits such as smoking procrastination and even psychological disorders anger issues for example well give me a show of hands how many of you experience procrastination whenever attempting to study or work all of you almost well you can set an end to that by creating a habit loop make an alarm for yourself a signal whenever you find yourself procrastinating you automatically move to your routine and maybe have a guilt-free procrastination afterwards as a reward so let’s practice this together. What is the thing that you want to do every single day and excel at identify it think with me choose your queue whether it’s a location specific time of day an object or a person pock your favorite reward whether it’s a hangout with a friend or having chocolate on your break you want to make running easy create triggers to make it a habit right onto that loop of habits and see how everything becomes possible in an easier effortless way now I am a physician a certified advanced life support provider I work in a clinic and I teach medical students while helping other with the English language soon I will be launching my own medical uniform brand and of course my journey in medicine does not end here actually it has only just begun my next goal is to specialize in the united states and become a board-certified surgeon as Charles Duhigg says change might not be fast and it isn’t always easy but with time and effort almost any habit can be reshaped what I want you to leave home with is motivation gets you started but habits are what keep you going this experience taught me that if we believe in our potential for change we have the power to overcome any obstacle that this life may throw our way thank you for listening

[@dr.judeaburdan]

Thank you for this! great job

[@aminuleduhome8464]

APG Abdul kalam said,,you can't change your luck,but you can change your habits and your habits change your luck 😀

[@Kimyteuijv]

Same from my side

[@studywithme-mq4158]

Great video! It is the time like the quote "“A Journey of a Thousand Miles Begins with a Single Step”. To achieve our target, just motivation is not enough, more important is keeping going every single day.

[@shahzeelhassan2992]

Quality is not an act, it is a habbit. ~Aristotle

[@macnamy1449]

Your speech motivate me to keep doing things around me as habits

[@snandagawali81]

adorable guidence for us...thank you mam.....

[@shekarreddy5723]

U r great. You are English so good. Simple and sweet. Today onwards I will try to listen your talk. Tq you madam

[@pro369]

It is the power of habit as simple as that, for it is the sole thing that leads us to the tipping point. watch your habits

[@MohammedFaisalZamann]

1. Developed New Study Techniques 2. Fixed Diet 3. Leaned Yoga 4. Focused on circle of friends 5. Paid more attention that I tell myself Habit loop: Cue --> Routine --> Reward

[@akselcheng8014]

if you have poor performance on some subject, it means your prior actions are not ideal, you need to change your actions to reach the expectations, acquire necessary habits to generate desired results.

[@MSSTATUS906]

Most important role habbit in life

[@jimmychan8008]

Thanks for the tips and reminder of what I used to do but forgotten. Time to restart my habits!

[@dedefajarhandoyo]

Thanks for your sharing, It's important to evaluate our bad habit and reshape to be better habit.

[@naveedkhattak7775]

Great speech. With a slow start to a powerful ending.

[@nigorasayfullayeva4348]

Thank you so much for your benefecial speech and crucial habit☺.

[@ranijha7388]

Everything that you spoke well reflects on you! All your words come from your heart because you feel them. You feel them because they are your first-hand experience. How true you are! Being myself a type A personality, I could well-relate. 😊 Thank you so much for sharing your wisdom! Much 💕

[@dr.judeaburdan]

Thank you so much you’re quite lovely 🥰

[@ranijha7388]

@@dr.judeaburdan 🙏💕💐

[@deepaksolanki3401]

It's big moment to change and to on over right habit .this season was really good 😊😊😊

[@Walizia4753]

Atomic habit is one of the greatest books that I read in my life. You if u like to build a habit, just read it once.

[@alwarakim6824]

Most beautiful doctor 🥺❤️

[@Ruby_Armstrong]

Your words matter. Positive self talk is important.

[@Samah-w9r]

I liked this episode because she contains many positive things that will help people to grow up in their life, thanks ted for this amazing episode❤

[@resmaraniparida8330]

Winners are not those who never fail but those who never quit. -A.P.J Abdul Kalam❤

[@ruslanmustafoyev3039]

Being more patient aid to decrease your anxious

[@Alimuse81]

The power of habits is one of the the sucessed of the homan

[@esaiesaint-fleur4510]

I took note. I'm learning by myself English, i appreciate your intervention, explaining how we can use or habit for going toward our goals it's a great idea. Thank you, I'm going to apply your advices in my life. Keep running towards your goals, your dreams.

[@maearianboter6052]

thank you Doctor! God Bless you!

[@same8291]

Who is here to improve listening? 🙃

[@ItsHamza001]

I'm great thankful for giving me such types of advices. My prayers will always with you.

[@FunwithCandid]

You have me the path how can man change his life with the potential and really alluded you that you describe the way how we can develop a habit with our potential and at the end give rewards to ourself. I am also an A type student who wanna more satisfaction in their life I would like to suggestion to everybody must watch these lectures❤

[@tdk3054]

Cue - Rountine - Reward Any habit can be reshaped - that encourages me keep going.

[@roshanlakhra8695]

I'm really thankful to you In my 20s you teach me how to remove procrastination it's really big problem in my life ❤️❤️❤️ For your speech From my side

[@hamzamalik5144]

Such a great video Thank you Jude Aburdan

[@ZackChristensen]

If you chronically procrastinate, just stop procrastinating and then procrastinate later! Good plan, why didn't I think of that!

[@deayudwi4748]

Very good talk, simple words but very motivating. Everyone has their own way to build habits, everyone can also determine the habit itself. However, not everyone is consistent in doing these habits. The process is not easy and also not with a fast time. The process involves time and effort on good habits that we often do, so we will achieve the desired goal. we also have to believe in the potential that God has given us and use it by good things in our lives

[@annahee7083]

This video will change my entire life ~.

[@kssatinitigan9015]

Hay quá cô mây ơi🤗,con chờ mãi bay giờ cô hd rồi. Con chúc cô mây sang năm mới an khan thịnh vượng vạn sự như ý❤

[@marjanmoousavi5959]

Who motivated me! Is a virtual issue 👍👍

[@NgoThiThamA-]

This speech is simple but fascinating as well. Your story are very encouraging and beneficial for people who are pursuit their desired goal Good job!

[@حسنطالبی-ص6ط]

thanck you. is habits very pawer.

[@Bia-starlight]

OMG You are such an inspiration. Thank you so much for this!

[@dr.judeaburdan]

Most welcome 🤗 all the best

[@mariegreen8763]

Does anyone want....

[@mdriponali]

That's a great motivation to motivate me. I think anyone can achieve to the goals who fixed it and day by day arises by the hard work and exhibits his dream to people.

[@gulshatseyitnazarova3247]

Medipol University 😊❤ where I'm studying! Well done presentation was fascinating!🙃

[@beatushembrom5483]

Wonderful is said to be when it is needed. So it's amazing to listen to this speech

[@teacherlindya1906]

very inspirational..than you dr.Jude

[@annatworek2071]

You are awesome.Your effort into creating new habits motivated me to pursuit my dreams. Thank you for sharing your story . Your piece of advise is a very benefical way to get on the right track. I'm sure that implementing your principles everybody could reach their goals.

[@dr.judeaburdan]

Thank you so much! Wish you the best

[@neilanthony8589]

I placed a sticky note over the laptop camera that said "pay attention. attention pay$" At relax time in between subjects. I covered my eyes with a towel and practiced raja yoga for about 15 minutes.

[@aissatoudiallo1642]

Pop 6

[@BilalMalik-cn1uz]

Very fruitful session# Hat's off you.. Ma'am

[@pickyping]

Lots of love and respect from sweden ❤️

[@bidrohijyotirmoy3665]

the speech was very simple but very much fascinating...very beneficial for students and will ask dr. Jude to share more videos with emphasis on focus and concentration!!! God bless...

[@afzalbajwamotivation]

Excellent by Afzal bajwa motivational speaker u tube channel and love for all from Pakistan

[@mdaurangjeb3820]

Appreciated and actively motivated speech

[@the_football_kingdom]

Motivation gets you started but habits are what keep u going, I believe that this is the clue for any success with the accomodation of God (Allah) of course.

[@surajitdandapat2918]

So enriching and inspiring. Thanks for this.

[@noellanorman2967]

Inspiring Dr Jude, thank you.

[@tarikulislamprince1329]

outstanding discussion

[@rajeevchaudhary7511]

Throughout the speech you were totally calm and relaxed awesome 👌 and outstanding

[@paranjothijothi935]

Excellent speech

[@ashokkumar76333]

Everybody always remember one things , Failure is the best key of success 👍👍👍👍👍

[@mujahidfulari9755]

Excellent talk!.. Thank you Jude

[@AdnanKhan-ly2cj]

Thank you so so much.

[@avegylematabang1205]

Such satisfying story🙂😇

[@arc_ww0472]

my hand automatically raise on its own the moment I heard "give me a shows of hand, how many of you experience procrastination"

[@dennisboystop9442]

Truth, good talk!

[@Nematullah-Ramazani]

Very beautiful speech

[@devorasoriano4006]

Your speech really motivates me to do all my routine again ❤

[@nadeemalam9619]

excellent explanation ,worth watching it....

[@ayurvedatreatment3353]

Very good expression. Very soft throwing.

[@dianagusprioutomo5870]

That' so pretty good encouragement about someone's like me who sometimes do procrastination . Thanks a lot for your discussion.

[@reallybeautifulquawalibyus5082]

Very interesting story for ever man and women

[@Shahd-u7j]

Thank you so much for all what you taught us in these 13 mnts.

[@Amandeep_Kaur124]

I'm currently reading the book "Atomic Habits" by James Clear......it's really gonna help u guys

[@AbdulBarikOfficialVlogfun]

Thanks for this informative content. @ted x

[@quynhtrang8959]

I always wanna get rid of my procrastination but I can't. Thanks for your motivation.

[@sujaygowda4358]

Good Habits with consistency gives you amazing results 👍