The Power of Habit | Jude Aburdan | TEDxSafirSchool

To have a goal-centered lifestyle is essential in reaching our absolute potential, however, to manage such a feat requires the successful formation of daily habitual actions that may serve to maintain on route. Jude Aburdan, a recent medical graduate and a lover of a scheduled life style seeks to share details of her personal journey in a life governed by daily habits; moreover, she seeks to provide a framework to aid in the pursuit of excellence through the process of habit formation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@dr.judeaburdan]

It was an unforgettable day

[@chawkalayarmyint5046]

Thank you so much for sharing this. Now I am trying to apply these methods in my daily routine. I believe it could help me. I really look up to you. I love the way you talked your stories with your beautiful smile and full of confidence on stage. I wish I could share my life experience and knowledge on TED someday. You inspired me to implement my personal goals to become my highest-self in life. Yes maintenance is important in building up our better journey.

[@dr.judeaburdan]

@@chawkalayarmyint5046 Thank you so much For your lovely feedback I truly appreciate it and I’m certain that you’ll be able to achieve greater things once you put your mind onto it 💪🏻💪🏻

[@dr.judeaburdan]

@The Philosophy Guy that’s inspiring Thank you for sharing it with us 🙏🏻 indeed failure is an important step for growth and the worlds most successful people have had experienced failure so that gives us a live example of how failure is not an end, it’s a beginning.

[@arielediang5381]

Thanks for sharing

[@elpidioplaza5181]

Thank you so much for the inspiration 🤗❤️

[@NishantSinghRajputt]

What I learned. Type-A Personality: ◽ Ambitious ◽ Highly Self-conscious ◽ Proactive ◽ Time management Type-B Personality ◽ More Patient ◽ Less Anxious ◽ Relaxed 5 Process: 1. Active Recall - Colorful and Attractive Sticky Notes. 2. Healthy Diet. 3. Yoga (For Body, Mind, and Soul). 4. Circle yourself with motivated friends. 5. Attention toward words yourself (Self-Talk). Habit Loop: Cue --> Routine --> Reward Quotes: "Change might not be fast and it is not every time easy, But with time and effort, any Habit can be Reshaped." - Charles Duhigg "Motivation gets you started but Habit keeps you going." Thank You.

[@vymioyt1864]

Thank u much appreciated ❤

[@ekokuuuu]

Thanks for the conclusion

[@biswajitcreation98]

Very good job, you have high lighted the main points. 🙂🤟🙏🇮🇳

[@niketutaastuti1130]

Thank you for sharing this 😊

[@bimalkhadka1115]

Thank you .. appreciate

[@notagain3732]

I made it a habit of watching many ted talks every day and writing comments

[@auksor129]

Motivation gets you started, but habits are what keep you going.

[@huypham2529]

I agree with your point. However, starting a new habit is not a piece of cake.

[@MohammadRagehtube]

💚

[@naveenchakravarthi878]

1. Colorful Sticky notes - Active Recall. 2. Diet. 3. Yoga - Exercise(Body, Mind and Soul). 4. Focus on circle of friends. 5. Focus on words. Habit loop: Cue --> Routine --> Reward

[@sumonahmed5865]

@@ShubhamKumar-lo9bs n

[@peymanx]

motivation gets you started habit keeps you going

[@peymanx]

You need to find a trigger to start a routine then set a reward... finally (booom) you achieved your GOAL

[@dr.judeaburdan]

Exactly 👏🏻

[@sousousousou940]

Motivation gets you started , but habits what keep you going . 👌

[@chandraputul2941]

She put off her glasses when started talking her failure to made the situation more touchy,sensible.I'm deeply alligned though I heard it through my earbuds without looking screen.However,your habit loop touched me a lot.I have a well assembled routine and perfect punchline.But,without making habits,it all come into failure.Loved your words.Thank you.

[@chandraputul2941]

I want to vanish procrastination habit and will certainly align a person for this.

[@dr.judeaburdan]

I’m glad someone noticed this 👍🏻 best of luck

[@rakeshrout8739]

We don't create and shape of our future...we create our habits, and our habit shape and create our future.

[@savrinahalili2261]

Why I cant cotrol my tears today you give me strong motivation so ppwerful

[@abirkhoder7049]

One day I will be standing on this theatre💛💛💛

That's exactly what I have been following in learning languages, coding and many other things in my life. Trigger then work then get rewarded!

[@studywithme-mq4158]

Great video! It is the time like the quote "“A Journey of a Thousand Miles Begins with a Single Step”. To achieve our target, just motivation is not enough, more important is keeping going every single day.

[@yoshitabaruah4845]

I cannot believe how I made almost the same habits to stabilize and ease into my life of being a PhD student. This is the first time I am watching this video. Good work.

[@hillarygodwin950]

Ts

[@dramabuzz4205]

I am looking for speaking partner, would you like to join with me??

[@bisitare]

ı appreciate it. last year I failed the most important exam which is the criteria for my department. This situation made me feel insufficient, and 10 days later I have the same exam. thanks to this video, I feel more motivated.

[@prettymahi4572]

All the youngsters can relate all those things shared by her and the most important thing what I learnt today that is "Habit Loop"its really amazing I will definitely use it in my life .The most important thing is BELIEVE IN YOURSELF. If you can do this then you can do anything ....JAI HIND 🇮🇳

[@liaqathussain3013]

I really love the way u speak. Ur English speaking is quite appreciable and admirable. I listen ur whole speech and it touched my heart deeply and also made me cry. Thanks for making us proud

[@dr.judeaburdan]

Thank you so much 🙏🏻🙏🏻

[@liaqathussain3013]

@@dr.judeaburdan thank u mam. Mam do u have Facebook or Instagram account. Mam I am dying to talk to u.

[@NgoThiThamA-]

This speech is simple but fascinating as well. Your story are very encouraging and beneficial for people who are pursuit their desired goal Good job!

[@ranijha7388]

Everything that you spoke well reflects on you! All your words come from your heart because you feel them. You feel them because they are your first-hand experience. How true you are! Being myself a type A personality, I could well-relate. 😊 Thank you so much for sharing your wisdom! Much 💕

[@dr.judeaburdan]

Thank you so much you’re quite lovely 🥰

[@ranijha7388]

@@dr.judeaburdan 🙏💕💐

[@vanjosephpanganiban6485]

I like how relaxed she was when speaking. It's like she was being considerate with her audience to digest every single word she said.

[@unnaninnaaa]

Interesting, I'm going to incorporate those tips into my daily routine. Thank you ✨

[@shubratokumar2468]

One of the best talks that I have watched.

[@dedefajarhandoyo]

Thanks for your sharing, It's important to evaluate our bad habit and reshape to be better habit.

[@helaluzzamanhelal8300]

Motivation Gets you started but habits what keep you going

[@mariovilla2294]

Simple but powerful talk!

[@jimmychan8008]

Thanks for the tips and reminder of what I used to do but forgotten. Time to restart my habits!

[@naveedkhattak7775]

Great speech. With a slow start to a powerful ending.

[@annatworek2071]

You are awesome.Your effort into creating new habits motivated me to pursuit my dreams. Thank you for sharing your story . Your piece of advise is a very benefical way to get on the right track. I'm sure that implementing your principles everybody could reach their goals.

[@dr.judeaburdan]

Thank you so much! Wish you the best

[@suketamehta4105]

myself type A nd even i was best at school , failed in jee ,while preparing for jee i get hard on myself that i went in depression , lost my self esteem now i am in college doing btech cse , trying to get myself back!!...i can relate to you....i can feel ur thoughts ,ur expressions made me feel how true you are! @Dr. Jude Aburdan...love from this 20 year girl from india

[@dr.judeaburdan]

Sending love back to you 🥰

[@stephencrownsamosir]

Thank you for you honesty

[@Walizia4753]

Atomic habit is one of the greatest books that I read in my life. You if u like to build a habit, just read it once.

[@esaiesaint-fleur4510]

I took note. I'm learning by myself English, i appreciate your intervention, explaining how we can use or habit for going toward our goals it's a great idea. Thank you, I'm going to apply your advices in my life. Keep running towards your goals, your dreams.

[@macnamy1449]

Your speech motivate me to keep doing things around me as habits

[@rajeevchaudhary7511]

Throughout the speech you were totally calm and relaxed awesome 👌 and outstanding

[@shekarreddy5723]

U r great. You are English so good. Simple and sweet. Today onwards I will try to listen your talk. Tq you madam

[@beatushembrom5483]

Wonderful is said to be when it is needed. So it's amazing to listen to this speech

[@surajitdandapat2918]

So enriching and inspiring. Thanks for this.

[@bidrohijyotirmoy3665]

the speech was very simple but very much fascinating...very beneficial for students and will ask dr. Jude to share more videos with emphasis on focus and concentration!!! God bless...

[@maearianboter6052]

thank you Doctor! God Bless you!

[@mano6711]

All are behaviour are come from our habit like as brushing, eating, studying... But were using our habit creation in right way like as learning, skill development & positive self talks...

[@haoduong7729]

i'm a vietnamese, and my english is very very terrible , last week ago, i started learn english, and now just one week when i'm listenning this video about " The power of habit", i can understand seventy to eighty percent. Wow, i can't believe it and can writting this text without manys volcabulary @@. I listenning video of TED everyday althought don't understatnd haha. Thanks TED very much, i try and try to practice my english more and more. Thank you ❤

[@blackswan5756]

Bravo! You're amazing ! - what a progress!

[@user-gn1qe5sb7x]

I liked this episode because she contains many positive things that will help people to grow up in their life, thanks ted for this amazing episode❤

[@roshanlakhra8695]

I'm really thankful to you In my 20s you teach me how to remove procrastination it's really big problem in my life ❤️❤️❤️ For your speech From my side

[@nigorasayfullayeva4348]

Thank you so much for your benefecial speech and crucial habit☺.

[@Arshisyeda]

How could life change ... people said our journey but i wanna tell u..... U r always family support thats why u easily achieved ur goal

[@deepaksolanki3401]

It's big moment to change and to on over right habit .this season was really good 😊😊😊

[@altafshaikh9305]

Wonderfull speech I really inspired by you. Thanks for sharing your story with us I will try to implement on it ❤❤

[@deayudwi4748]

Very good talk, simple words but very motivating. Everyone has their own way to build habits, everyone can also determine the habit itself. However, not everyone is consistent in doing these habits. The process is not easy and also not with a fast time. The process involves time and effort on good habits that we often do, so we will achieve the desired goal. we also have to believe in the potential that God has given us and use it by good things in our lives

[@pro369]

It is the power of habit as simple as that, for it is the sole thing that leads us to the tipping point. watch your habits

[@eminsoltanov7935]

Thanks... dear Jude Aburdan for your talk...

[@hamzamalik5144]

Such a great video Thank you Jude Aburdan

[@snandagawali81]

adorable guidence for us...thank you mam.....

[@ipekyaman2355]

It is very interesting to Listen to someone who made nearly the same expirience that i once made. I studied medicine too, and i failed in two big exams at the first time. At the school time i was the best and it was so difficult for me to Deal with These failures...now im a gynäcologist for more than 10 years, but nevertheless it still hurts me sometimes.

[@suketamehta4105]

i was best at school ...failed in jee , couldn't study too much ,lost self esteem , myself....now in college but hving past trauma, trying to grow nd get myself back!!!.....nd ya m gettting you!

[@ruhollahjafari4012]

Perfect talk ,i learned a lot of new concepts

[@HamzaRajput22]

I'm great thankful for giving me such types of advices. My prayers will always with you.

[@noellanorman2967]

Inspiring Dr Jude, thank you.

[@mdriponali]

That's a great motivation to motivate me. I think anyone can achieve to the goals who fixed it and day by day arises by the hard work and exhibits his dream to people.

[@mdaurangjeb3820]

Appreciated and actively motivated speech

[@dianagusprioutomo5870]

That' so pretty good encouragement about someone's like me who sometimes do procrastination . Thanks a lot for your discussion.

[@reallybeautifulquawalibyus5082]

Very interesting story for ever man and women

[@FunwithmeCandid]

You have me the path how can man change his life with the potential and really alluded you that you describe the way how we can develop a habit with our potential and at the end give rewards to ourself. I am also an A type student who wanna more satisfaction in their life I would like to suggestion to everybody must watch these lectures❤

[@devorasoriano4006]

Your speech really motivates me to do all my routine again ❤

[@resmaraniparida8330]

Winners are not those who never fail but those who never quit. -A.P.J Abdul Kalam❤

[@mujahidfulari9755]

Excellent talk!.. Thank you Jude

[@Bia-starlight]

OMG You are such an inspiration. Thank you so much for this!

[@dr.judeaburdan]

Most welcome 🤗 all the best

[@mariegreen8763]

Does anyone want....

[@shahzeelhassan2992]

Quality is not an act, it is a habbit. ~Aristotle

[@akshaysalunkhe]

It's really good and certain kind of motivation for the students to develop own habits.

[@AdnanKhan-ly2cj]

Thank you so so much.

[@pickyping]

Lots of love and respect from sweden ❤️

[@Percin]

Great speech. Congrats 🙌❤️

[@Om-Shakir]

Thank you so much for all what you taught us in these 13 mnts.

[@nidhiupadhyay4607]

U have great personality . The way u explained everything is worth hearing . I have habit of procrastination nd I m working hard to override this habit may be I ll be successful in doing this . Thanks for sharing your valuable thoughts ✨🙏🏿

[@dr.judeaburdan]

Thank you so much 🙏🏻 wish you all the best

[@user-mm4gs1yn1h]

Thank you for this information. It was very interesting and useful

[@swapnilwankhede3440]

Thanks for uploading useful information

[@Ruby_Armstrong]

Your words matter. Positive self talk is important.

[@kssatinitigan9015]

Hay quá cô mây ơi🤗,con chờ mãi bay giờ cô hd rồi. Con chúc cô mây sang năm mới an khan thịnh vượng vạn sự như ý❤

[@afzalbajwamotivation]

Excellent by Afzal bajwa motivational speaker u tube channel and love for all from Pakistan

[@assammuslimtv247]

Simply but powerful

[@diegoHernanGuevara]

Thank you

[@WardiRashiid-fq8pi]

Thanks Dr's jude

[@avegylematabang1205]

Such satisfying story🙂😇

[@ajaysinghrawat8042]

Thanks Jude.

[@sunil67]

Thank you 💖😊

[@BilalMalik-cn1uz]

Very fruitful session# Hat's off you.. Ma'am

[@dennisboystop9442]

Truth, good talk!

[@sujaygowda4358]

Good Habits with consistency gives you amazing results 👍

[@AbdulBarikOfficialVlogfun]

Thanks for this informative content. @ted x

[@ruslanmustafoyev3039]

Being more patient aid to decrease your anxious

[@nadeemalam9619]

excellent explanation ,worth watching it....

[@Priya_Vanjani]

You speak really well 🙌

[@AzizaErgashevauzb]

Much love ❤️

[@duyldk]

thanks for you sharing!

[@quynhtrang8959]

I always wanna get rid of my procrastination but I can't. Thanks for your motivation.

[@gulshatseyitnazarova3247]

Medipol University 😊❤ where I'm studying! Well done presentation was fascinating!🙃

[@shangrzgar9701]

Thanx dr jude 💙

[@amarshrivastava2753]

Excellent!❤️

[@aniketsonavane8124]

Thank you 😃

[@rianimargaretha8706]

Extra ordinary...I love it

[@aminuleduhome8464]

APG Abdul kalam said,,you can't change your luck,but you can change your habits and your habits change your luck 😀

[@kamalmourya2603]

Same from my side

[@brainstormd]

Great 👍...learned a lot from this video.

[@alwarakim6824]

Most beautiful doctor 🥺❤️

What a wonderful talk 😍