How to create a successful mindset | Maxi Knust | TEDxHHL

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TEDx Talks

Күн бұрын

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@ΑντρέαςΣωτηρίου-π8γ
@ΑντρέαςΣωτηρίου-π8γ 2 жыл бұрын
To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.
@buithuyduong5932
@buithuyduong5932 2 жыл бұрын
Thank you I need this sm
@ashish_pan290
@ashish_pan290 2 жыл бұрын
God bless you
@21reasons36
@21reasons36 2 жыл бұрын
Thanks cause we F... Up
@englishfightclub8827
@englishfightclub8827 2 жыл бұрын
Wow, there are also people to think good for others in such a busy, hasty changing world. I appreciate your thoughts and for being a good human beings
@change-urlife
@change-urlife 2 жыл бұрын
Your message changed my day
@candykandy
@candykandy 3 жыл бұрын
How to create a successful mindset: - You get 2 possibilities to think either negative or positive. Change your negative thinking into positive. Write down the positive and negative parts of your day every day and train your mind to look at the positives. - Take action and find a solution to get there. - Say yes to the opportunities that show up in your life. - You can focus on your fears or focus on being courageous. - Our thoughts determine our success in life: 1. To train our brains: Replace old belief set to a healthy and successful mindset. 2. Try Mantras for a positive mindset. 3. Aim high and dream big. Be open and willing to learn lessons along the road. Lovely talk, kind lady. Thank you!
@shivvishwakarma656
@shivvishwakarma656 2 жыл бұрын
@FEMPRENEUR INSPIRATION by Maxi Knust ❤️❤️yes 🙏
@babiyassefa669
@babiyassefa669 2 жыл бұрын
Ohh,What a elite's boy here!!!
@shivvishwakarma656
@shivvishwakarma656 2 жыл бұрын
@@babiyassefa669 ❤️ thanks you so much
@shivvishwakarma656
@shivvishwakarma656 2 жыл бұрын
@@babiyassefa669 oh suddenly I said thank you without knowing are talking about me?
@tomasharrissmith9425
@tomasharrissmith9425 2 жыл бұрын
Great resume. Thanks
@tarunramavath4714
@tarunramavath4714 2 жыл бұрын
I have learnt two things from her 1.Think positive 2.Set higher goals so that you can fly high and put more effort to achieve them...tnxxxx
@nittheasterope
@nittheasterope 2 жыл бұрын
You have to take action 1. Think about what you truly want 2. Try to imagine how the situation will go 3. SAY YES TO THE OPPORTUNITIES THAT COMES TO YOUR LIVE
@maximkatin4424
@maximkatin4424 2 жыл бұрын
thanks, I never thought about it, I really should try to do this 3 steps.
@worldbky517
@worldbky517 2 жыл бұрын
You have to take action 1. Think about what you truly want 2.try to imagine how the situation will go 3. Say yes to the opportunities that come to your live Great quote
@kimali6435
@kimali6435 2 жыл бұрын
No one can reject you to reach your aim you want to successful you must pay your time and everything to reach your aim
@Mathmath9
@Mathmath9 Жыл бұрын
Hay quá❤
@raianerino4678
@raianerino4678 Жыл бұрын
Thank you dear ❤❤❤
@moonjournal813
@moonjournal813 2 жыл бұрын
Exactly two years from now I will be sharing my formula for success in Ted talks ✨
@Rose-od4lp
@Rose-od4lp 2 жыл бұрын
Yes, manifest it my friend!!! I believe in you! See you back here in 2yrs time then ;)
@denkeneigner
@denkeneigner 4 ай бұрын
Its already 2 years...
@Bkay96
@Bkay96 2 ай бұрын
Hello
@SHASHANKM-um7nz
@SHASHANKM-um7nz Ай бұрын
Hi
@SHASHANKM-um7nz
@SHASHANKM-um7nz Ай бұрын
Did you did it?
@rossmarino2776
@rossmarino2776 4 жыл бұрын
This is one of the best TEDx Talks I have ever watched. She seems to be speaking from her heart, not for the show. Her ideas are clear and simple. She takes her time to explain and to give examples. I totally like her looks, her simplicity, and her attitude throughout the whole presentation. She is in no rush, unlike many other TEDx Talks speakers. That actually made me pay more attention to what she said. Congratulations Maxi!
@shoukathaidari410
@shoukathaidari410 2 жыл бұрын
Plz tell me her good name!
@KingoftheRoad-2023
@KingoftheRoad-2023 Жыл бұрын
Why does she keep pushing her hair back like that? its so annoying-perhaps cut the hair if its interfering with you talking or doing things
@giovannyarguello2645
@giovannyarguello2645 2 жыл бұрын
“Watch your Thoughts, for they become Words. Watch your words, for they become Actions. Watch your Actions, for they become Habits. Watch your Habits, for they become your Character. Watch your character for it will become your destiny.” - Lao Tzu
@sarmisthapanda294
@sarmisthapanda294 4 ай бұрын
The positive affirmations for positive mindset from this video to practice daily: 1- I see the positive things in every situation 2- I focus on things that I can change 3- I determined about my success 4- Open and grateful for the changes of my life
@muhammadidreeskhan6599
@muhammadidreeskhan6599 Жыл бұрын
A very fascinating and motivational talk I ever heard. Thank you for giving us a very positive inspiration. Your words will be remembered.
@venyoktaviany7990
@venyoktaviany7990 2 жыл бұрын
Thank you in advance for your video on this very good topic. You seem to be speaking from the heart and not just for show. The ideas are so clear and simple that they are easy to digest. You take the time to explain and give examples. I really liked his appearance and demeanor throughout this presentation. You're not in a rush to deliver, so it really made me pay more attention to what was being said. The essence of the topic How to create a successful mindset is that we get 2 choices to think positively or negatively. If we think negative then we have to change our negative thoughts into positive ones. Learn to write down the positive and negative parts of our daily activities and train our minds to see the positive side. Moreover we have to take action and find solutions to get to our goals, Say “yes” to the opportunities that arise in our life and we have to choose to stay focused on our fears or focus on courage. This is because our thoughts determine our success in life. So we must train our brains to replace old beliefs into a healthy and successful mindset, always think positive and have high goals and dream big, be open and take the past as a lesson.
@nigarefatma6561
@nigarefatma6561 2 жыл бұрын
What a powerful motivational speech and very clear English... love you from India
@nigarefatma6561
@nigarefatma6561 2 жыл бұрын
I love the way you speak english.i also want to be an English speaker like you. thank you very much once again for replying me.
@artmakervideo
@artmakervideo 2 жыл бұрын
The thoughts become your worlds, the worlds become your actions, the actions become your behavior, the behavior become your characters, and the characters will define your success. So I have made a "THOUGHT" bracelet and wearing on my hand.
@harnoorgarcha5850
@harnoorgarcha5850 4 жыл бұрын
great points, underrated talk imo "thoughts become your reality" note taken
@delgerelb.5557
@delgerelb.5557 3 жыл бұрын
Llllllllllllllllllllllllplllllpllllllolll
@franklinbanday3199
@franklinbanday3199 Жыл бұрын
Very genuine eloquent speaker with the desires to implict positive mindset from negative one. I was totally agreed on all what she has spoken, now it’s time for me to dream Big and aim big.
@mano6711
@mano6711 2 жыл бұрын
Yes mam you are right positive thoughts are most important for our success. 50 Percent effort and 50 percent positive thoughts define our success. 90 percent people do only an effort 100 percent but not thinking positively & this is the most important reason for our failure.
@MontePrima8539
@MontePrima8539 2 жыл бұрын
I like a lot this young woman! So gifted! I'm happy I could hear today what Maxi Knust has in her mind!
@Trijpkizu
@Trijpkizu Жыл бұрын
The more effort you invest, the more you reach your goals. What an amazing words! Thank you so much
@andyvarella6336
@andyvarella6336 2 ай бұрын
Thanks for the passionate and inspiring talk Maxi. Love it - Aim High, Dream Big. And Say YES to opportunities.
@manojnair4962
@manojnair4962 2 жыл бұрын
Amen. God bless you all. Stay blessed & keep the smile always 🙏🌹
@faribagoodarzian9473
@faribagoodarzian9473 6 ай бұрын
Thank you 🥰and for you
@Dhiraj_Musale
@Dhiraj_Musale 2 жыл бұрын
Thank You Maxi Knust for Sharing your story. From couple of Years I was depressed When i thought a gap between a reality and dreams, past, Future mistakes which was i did in the past but from today i will apply your tips to become my dreams into the reality. Thank you. Love and Respect, Dhiraj Musale
@hanzohasashi4930
@hanzohasashi4930 2 жыл бұрын
I always did exactly what she spoke and i think I'm one of those people who know what they want in their life. I thank the God for giving me this, i would say gift
@tushargt88
@tushargt88 6 ай бұрын
Thought I'd share some notes I made while listening to this wonderful speaker. - Our thoughts determine how our life looks like. Believe wholeheartedly that your actions will bring you the results you seek and more often than not, this will be true. - Choose the option to think positive over negative. Repeat this daily, and make positive thinking a habit. Each evening, note the things you are grateful for that happened during the day. - Law of attraction: You attract the images and thoughts you hold in your mind. So, choose positive. - For a successful life: Decide what you want and picture what achieving it would look like. Grab the opportunities that come along the way. - Train your mind to achieve a successful mindset - repeat some mantras to yourself each day. It will become a part of your subconscious mind. (Don't use the word NO. Use positive affirmations). - Set higher goals: The higher your goals, the more effort you tend to put in to reach them. Aim high, dream big. Be open and ready to learn the lessons along the way.
@learnnewthings3523
@learnnewthings3523 6 ай бұрын
❤❤❤ love from tamilnadu. I really love her spech. The words Which she spoke really i want it. Thanks 🎉🎉🎉. I achieve my big dream's
@uzairsdiary3455
@uzairsdiary3455 2 жыл бұрын
Absolut true its my exam and i was left with 3 lecture those were bit hard to learn few days ago i was thinking i am not able to learn it but just few hours before exam i set for it and made my mind i will do it believe me i learn those three lecture just in 2 hours . That's because of positivity.
@habeebrahman6897
@habeebrahman6897 2 жыл бұрын
One of the most favourable speech's in Ted
@diepsarker9642
@diepsarker9642 2 жыл бұрын
One of the most valuable tips ever I got in life from Tedx. Thank you!
@LyNguyen-tj9tc
@LyNguyen-tj9tc 2 жыл бұрын
you will become the person you think about most and just believe u can do everything. believe in yourself
@tas302
@tas302 2 жыл бұрын
Anybody lesion you voice show very smooth and clear to thanks and have a great success Life
@royahashimi6272
@royahashimi6272 Жыл бұрын
Hope every single person puts these beneficial mantras in their daily lives. Yeah, 100% true as a human being at the age of 20 I have lots in my head. Sometimes these negative thoughts long to attack whenever I think about reaching these goals in my life. hopefully, I am fond of this kind of speech and I have read books about the power o attraction. right now whenever I am surrounded by negative thoughts I turn them into positive ones. Moreover, I utter it in the way which I desire them.
@Ghumakkad97-w3y
@Ghumakkad97-w3y Жыл бұрын
I really liked this talk. It included all the essential things to create a successful mindset and of course a successful person.😊
@onceinalifetime6657
@onceinalifetime6657 2 жыл бұрын
So simple, so descriptive, so applicable.. such a lovely session !!!
@cherylcinches1750
@cherylcinches1750 3 жыл бұрын
always keep in mind, that "our thoughts determine our success in life"
@marwenouni591
@marwenouni591 2 жыл бұрын
Why did you write this phrase ! We know it by the video 🥴
@SameerAli-rm1xz
@SameerAli-rm1xz 2 жыл бұрын
You're right i agree with u
@albndrialsu1306
@albndrialsu1306 2 жыл бұрын
LOVE HER VOICE!! She’s always inspiring me
@relaxingsouls3361
@relaxingsouls3361 4 жыл бұрын
We really need this sort of videos to improve our life and be better than ever
@terriannmcfield3890
@terriannmcfield3890 3 жыл бұрын
I agree
@tawseeftaher9109
@tawseeftaher9109 2 жыл бұрын
1:02 4:52 12:29 You have to take action 1. Think about what you truly want 2. Try to imagine how the situation will go 3. SAY YES TO THE OPPORTUNITIES THAT COMES TO YOUR LIVE
@vuhoavuthihoa9322
@vuhoavuthihoa9322 Жыл бұрын
thank you so much the speech is really valuable and inspiring. Hope Tedx will have more speeches like this
@Self-motivationrajendra
@Self-motivationrajendra 2 жыл бұрын
Thank you so much for finding the Man
@justjakefornow
@justjakefornow 6 ай бұрын
"If you aim for the stars, you might hit the moon." Aiming high is the key to overcome doubt within yourself.
@user-sr3mf4ef7p
@user-sr3mf4ef7p 2 жыл бұрын
Was inspired by your words Ma'am Thank you!
@pardeepsharma362
@pardeepsharma362 2 жыл бұрын
We should believe ourself,we never thought that I would not make it,we always thought that I can make it,and we must put all the actions ,to make it happen
@akashgiri8505
@akashgiri8505 Жыл бұрын
Our thoughts determine our success a great mantra!!
@sandip2810
@sandip2810 2 жыл бұрын
I really liked this talk. It included all the essential things to create a successful mindset and off course a successful person.
@mollypinto4666
@mollypinto4666 Жыл бұрын
I totally believe this. I am surrounded by negative family and friends. But I hold fast to my belief. Works like magic I tell them💗 Thank you for sharing 💕
@shaf6057
@shaf6057 Жыл бұрын
Could you tell me about this detailed ?
@mollypinto4666
@mollypinto4666 Жыл бұрын
@@shaf6057 I'm married to Mr. Negative himself who never sees good. Tells me to do the same. I have learnt not to argue but continue in being positive. Yes, there are times you may go wrong for trusting too much. So what, that's not my problem. It's the other person's loss. They taught me one more lesson. But I don't stop believing. My daughter often mentioned that when I was in The car with her, she hardly got stuck in traffic Maybe because I'm grateful for everything Can't teach her that though She's her Father's daughter 😅
@shaf6057
@shaf6057 Жыл бұрын
Thank you for responding me..I hope you do better !! I also stuck into a negative environment..can I email u??
@TraderRaj999
@TraderRaj999 2 жыл бұрын
Thank you so much for sharing this valueable experience
@Rohit.sehrawat-108
@Rohit.sehrawat-108 2 жыл бұрын
Change your thoughts towards things There are two ways of thinking either positive or negative it is all up to you how you react on a problem Always try to think in a positive way think always about to solve the problems what can you do now after got in problem always try to think what can I do now to cure it and next to it Don't loose hope be patience eventually everything happens for something good Dream big always because if your dream is big so you will go long in life to being successful person Thanks to read this
@rosalynescona8496
@rosalynescona8496 2 жыл бұрын
¹1
@mubaarakarmanmalik7766
@mubaarakarmanmalik7766 Жыл бұрын
T
@personalbranding292
@personalbranding292 2 жыл бұрын
Indeed ...Our thoughts Determine our success
@sujaygowda4358
@sujaygowda4358 Жыл бұрын
This video is very inspirational. I love your thoughts and successful mindset thank you for this video mam 💐
@donnaramira8453
@donnaramira8453 2 жыл бұрын
I will do it! I will make it!🤩 repeat 🔁 make a positive thinking a habit!😇
@zahuraakter5101
@zahuraakter5101 2 жыл бұрын
Wonderful explanation!!! Thank you so much.
@kiranraju9809
@kiranraju9809 2 жыл бұрын
wonderful talk on success mindset thank you madam for the positive talk
@maireadmaccy4336
@maireadmaccy4336 Жыл бұрын
This speech is true but also proves how luck plays a hand in our destiny too! I once heard a saying that if you reach for the stars you might get to the moon!! Which is a fairly realistic outlook of ones future also!!👍
@vika5247
@vika5247 9 ай бұрын
Oh girl, please doesn't be sooo nervious ) you are great! ♥
@WWSPEAK
@WWSPEAK 2 жыл бұрын
Amazingly , thought the lesson of success and mind set .thanks 👍
@ongmaitrung5545
@ongmaitrung5545 2 жыл бұрын
I'm very impressed by first sentences of this talkshow. They make me think a lot about them!!!
@speaksQuotes
@speaksQuotes 2 жыл бұрын
you are amazing sir ❤. Your sharing is inspiring millions of people! i am From Pakistan
@Col_MULLY
@Col_MULLY 2 жыл бұрын
Her information is very valuable. Her presentation is how.
@nehaprajapati2129
@nehaprajapati2129 2 жыл бұрын
Am from India 🇮🇳 thanks 🙏 for motivating me n people like me🙏♥️
@DavidGibson
@DavidGibson 3 жыл бұрын
*GREAT INSIGHT!* Our thoughts will shape the world around us.
@oci461
@oci461 Жыл бұрын
Simple, calm and effective 🫶🏻
@sheikhamdadulislam
@sheikhamdadulislam 2 жыл бұрын
Wow that's amazing Video. Imagine Positive Action Success
@terriannmcfield3890
@terriannmcfield3890 3 жыл бұрын
Thank you for this really sort viedo it was amazing thank you guys so much.🙃
@stevendomenech7405
@stevendomenech7405 2 жыл бұрын
OUTSTANDING video.
@tomc1266
@tomc1266 Жыл бұрын
Great speech , love it . Inspiring
@anhvu5949
@anhvu5949 2 жыл бұрын
Thank you for sharing your talk. It’s brilliant!
@kashmirxess7039
@kashmirxess7039 3 жыл бұрын
Very inspirational message, thanks
@shoukathaidari410
@shoukathaidari410 2 жыл бұрын
What's her name plz tell me
@vandanakumari-un1ms
@vandanakumari-un1ms 2 жыл бұрын
Amazing mam, the way you let us understand the concept is fabulous ❤️.... Thank you so much mam for this beautiful lesson 😌😌
@vandanakumari-un1ms
@vandanakumari-un1ms 2 жыл бұрын
Love from Jharkhand.🙏🙏❤️🥰
@oqfcreator
@oqfcreator 2 жыл бұрын
great hi vanada kumari
@PawanKumar-yu3zc
@PawanKumar-yu3zc Жыл бұрын
Its vry informative and amazing which is helpful
@Viper02
@Viper02 2 жыл бұрын
Woo mam it touches my heart I got motivation n myself from kashmir India 🇮🇳 ♥
@VyVy-mc1cw
@VyVy-mc1cw 2 жыл бұрын
I love it. So great to listen your speech 🥰
@bitcoin-ic9nf
@bitcoin-ic9nf 2 жыл бұрын
Thank you, this was really informative, and pretty much clarified everything for me
@mandargunjikar3481
@mandargunjikar3481 3 жыл бұрын
Thank you very actionable I love to follow it thanks
@gurinderpalsingh841
@gurinderpalsingh841 2 жыл бұрын
Thanks for this kind behavior.
@an4298
@an4298 2 жыл бұрын
I see the positive thing in every suitation I determined about my success I focus on thing i can change and not on the thing i can't change I an open and greateful to thing that is happening in life
@Raeintheuk
@Raeintheuk Жыл бұрын
Thank you! I was looking for this ❤
@arvendrakumar7504
@arvendrakumar7504 4 жыл бұрын
Very very effective your thoughts... I am very impressed.... 🙏🙏
@lilabukvic4216
@lilabukvic4216 2 жыл бұрын
Beautiful. I love your speach melody💜🙌🙏
@poonamgiharshorts
@poonamgiharshorts 3 жыл бұрын
Thank for mindset techniques....😍😍😍
@esedova_0482
@esedova_0482 Жыл бұрын
If we do habit a lot of good things everything would be fine in our life.Mainly being unstoppable,invisible,strong and all of this are crucial. Getting success related to stamina.Dont lose it.❤
@rabeyabegum7163
@rabeyabegum7163 Жыл бұрын
Our thought determine our success in life.
@faribagoodarzian9473
@faribagoodarzian9473 6 ай бұрын
Yes exactly😊
@AbdulKadir-ez5ip
@AbdulKadir-ez5ip 2 жыл бұрын
Your good speach and i want changing my life. Even whst i am doing something which so that own my depand up stand.
@YusufAhmad-jl5kv
@YusufAhmad-jl5kv 2 жыл бұрын
Hey! I enjoyed this. It is an amazing talk!
@gbengaomoyeni4
@gbengaomoyeni4 Жыл бұрын
Your thought is the root of your reality. But mark you! Your subconscious mind is not designed to reason like Chatgpt. It is keyword-based like Google. Always affirm positive words of what you want instead of mentioning the negative things of what you don't want whether in prayer or affirmation. Always see the cup as half-full instead of seeing it as half-empty.
@jyothiprabhu7679
@jyothiprabhu7679 2 жыл бұрын
Her first sentence by Swami Vivekananda 🙏💐🙏. Our Ancient rishis knew how to channel us. Jai Hind. Vande Mataram.💐🌺❤
@nourayasser6720
@nourayasser6720 Жыл бұрын
You're such a great talker 😍😍
@1PERSENTWORLD
@1PERSENTWORLD Жыл бұрын
This video is incredible !!!!!
@ravisankar018
@ravisankar018 2 жыл бұрын
thank you mam very great full to watch , you have given a great and true message for acheveing/ making dreams can come true .
@diwanshukumar9866
@diwanshukumar9866 2 жыл бұрын
👍✌
@vimukthijayawardhana8993
@vimukthijayawardhana8993 2 жыл бұрын
thank you very much, remember to me about my goal
@rumeshaniamarasinghe2289
@rumeshaniamarasinghe2289 2 жыл бұрын
Very inspiring speech!! Thank you
@omarhamid5107
@omarhamid5107 2 жыл бұрын
Thank you so much teacher
@notagain3732
@notagain3732 2 жыл бұрын
She has a mind set of a beatiful and intelligent person
@raianerino4678
@raianerino4678 Жыл бұрын
Ohhh wow it's a really amazing speech I like it and when I watch this video i excited to change my mind and to be successful ❤❤❤❤
@eliyownn
@eliyownn 2 ай бұрын
When your in a tight situation, all your thoughts gather -it can be the positive or the negative thoughts. What would you pick? Okay so, We have this "presentation" in english subject which is about Oration (honestly, i cant handle situations like this, especially when talking or presenting in front of people) tbh i was very scared and anxious that time, but on the brighter side, I calm myself first, then think of all the positive thoughts and ignore all of the negative thoughts in my mind. Then boom!! I successfully did my piece perfectly!! So i would say THE POWER OF POSITIVE THINKING and LAW OF ATTRACTION are the best combo in able to reach success. Learn how to train your brain to always focus on positive thoughts. If you're looking at the negative side then you're probably attracting negative outcome, but if you're focus on positive side then you're attracting positive vibe. To add, aside from thinking positive you should also TAKE ACTIONS to reach your goal. If your reading this till end, and you're in a challenging situation or whatever it is, always think about the positive side, take actions or try to find the best solution and most importantly ask guidance to God !! "You can get out of that dark tunnel and will find the light." Godbless!!❤
@SuccessMindset2180
@SuccessMindset2180 4 ай бұрын
1. You are not your thoughts 2. The best way to train your thoughts is to tell yourself: “I think therefore I am”
@vanquisher2610
@vanquisher2610 4 жыл бұрын
Beautiful speech mam..👏👏👍
@ashishshende8136
@ashishshende8136 Ай бұрын
Thank you very much ma'am
@bilaljadoon4577
@bilaljadoon4577 2 жыл бұрын
very concise and valid points
@hesarakvalleypanjshir871
@hesarakvalleypanjshir871 2 жыл бұрын
I have watched this inspirational video many times , if I be truly honest after watching I got an extraordinary feeling about my abilities to go ahead based on the the amazing prospect which in every situation there is a positive possibility. Thank you so much Ma'am. Mujtaba Qayoumi 🇮🇳
@РаушанаСейткалиева
@РаушанаСейткалиева 2 жыл бұрын
Здравствуйте, Всем! Мне помогает дыхание Вим Хоф, делаю утром и вечером перед сном! Рекомендую! Всем здоровья и процветания, духовного и финансового!!!
@aniketsonavane8124
@aniketsonavane8124 2 жыл бұрын
Thank you so much 🙏❤😃
@nomy132
@nomy132 2 жыл бұрын
We are living in infinite universe... In which... In a comparatively very simple small galaxy...then in very small planet.....again in a continents and countries..... and At last we living in our minds...then in thoughts.. So the intention of all this typing is evaluate the importance of thoughts..try to correct your negative thoughts....to perceive the universe in a right manner...to connect it with reality....to lead a short life really..i wanna smile at your face!!!
@personalbranding292
@personalbranding292 2 жыл бұрын
The Exercise I like before sleep think and write about what positive and constructive happen today
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