Three Steps to Transform Your Life | Lena Kay | TEDxNishtiman

Lena Kay shares the 3 steps on how she went from being in a homeless shelter with a brain tumour to living the life of her dreams and how you can transform your life using the same process.
Lena Kay is a Transformation coach who was born in North Iraq and raised in London. A university dropout she managed a chain of 10 gambling establishments before moving onto RBS business banking where she arose as a team leader.
By her mid 20’s she found herself homeless, depressed, overweight with a brain tumour and living on benefits. She discovered neuroscience and quantum physics, used the knowledge to transform her life and helped many people on her journey as she organically fell into coaching.
Lena now empowers individuals, entrepreneurs and groups to transform and become who they need to be, to maximise their potential and live life on their own terms.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@rheamiearingo3248]

Does anyone noticed her voice? It is pleasant in the ears which made me so focused in listening to her speech. But by the way, I salute her for getting through all her difficulties in the past, So inspiring 👏

[@piotrzawalich4375]

first of all pretty clear and slow enaugh speech... to understand ... pattern to all speakers

[@stories9804]

You’re totally right 🙂

[@larahuffmaster5857]

Reminded me of Adele a bit

[@lesleyhellstern9124]

Excellent message and clear presentation.

[@karmanamjak]

She is also very pretty

[@kirimaponya9094]

"You were designed to win, but programmed to loose" so powerful and true!!!

[@weili1963]

Kiri Maponya ...programmed to lose

[@jewellexx1460]

I’m gonna send me

[@nabeelhakeem3593]

Arent we programmed to win?

[@arkarhtetyan1786]

@@weili1963 llama lgh

[@rosagonzalez738]

I love this woman!!!? So powerful!!!!! I thank God for ppl like you and me. Speak life

[@myrnaculous3098]

Love this. “If I can create my own hardship maybe I can uncreate them”

[@danielbianchi3479]

Absolutely, I are what you think! Think, believe & Achieve! We all control our destiny! It’s a FACT OF LIFE MYRNACULOUS, Go for it!

[@munaaliii]

Absolutely inspiring

[@user-oi1jm2pk9p]

This video is perfect for me who's planning to study future at age 38 ... New career new mind set New life

[@finaad6747]

I'm an 15 years old girl. I've just find out she said, "The future won't be what you want. It will be who you are and what you believe." And that's just relate to me. Now i decided to keep it for myself.

[@AdrienneDonato]

You got this, girl. Decide, believe, take action! You become what you believe. So believe in greatness 💕

[@sathsaraniperera8397]

I am 15 too and those word also hitted me hard

[@Ram-zs6ou]

I liked this statement "Negative thoughts are like virus".

[@joycemeyerministries7669]

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

[@joycemeyerministries7669]

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

[@joycemeyerministries7669]

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

[@joycemeyerministries7669]

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

[@kumaresannatarajan3615]

@@joycemeyerministries7669 hi

[@drawitout]

@JOE Karl B Did this person scam you? Clearly they are a scammer and didn’t actually give you the real contact info. Hope you’re okay.

[@eszterturi7512]

This woman is so amazing. Her entire aura, personality and just who she is radiates power and victory. You can see that she's someone who has learnt to be strong. Thank you, this is officially the best Ted Talk I have ever seen. You really know how to move people!

[@akshaynet1]

That's why i am watching it again and again

[@user-eo1hj9lp9q]

Sweeet

[@Robunch817]

Yessir

[@shubyshabeena2228]

Even before you announced that the boy was actually u, i was all along feeling that this story was only and only yours , m feeling so connected to you emotionally. Love from Kashmir India. 💕

[@nehadean7855]

You wrote India ... I love Kashmir too 💜

[@charzard1000]

bro I was literally thinking that and then 1 minute later she pulled the plot twist on us I was shook

[@videoiskingmilwaukee]

Self education is the most important education. ABSOLUTELY LOVE THIS!

[@todddanforth8853]

"As a man thinketh in his heart, so is he." Solomon

[@dannyluu5903]

Her speech is so powerful. The positive energy she spreads to everyone is priceless.

[@mobk9774]

Lena - you truly are a gift to this world. That nurse who gave you life was indeed an angel in disguise. Thank you for sharing your music with the world.

[@safrew1]

She wanted to live. She brought the nurse to her.

[@safrew1]

And I agree the nurse was an angel. And Lena is a gift to the world.

[@thesoftestbunny3909]

Absolutely love how she stayed professional and poised throughout the technical difficulties. What a champion! Fantastic talk! This was a really good one..

[@umarittilathodi6733]

The wonder speech Absolutely professional And fantastic talking about her pastor little bit life we now present ingher a better life here in this life and here'after also thanks

[@MdSagor-jm1eg]

@@umarittilathodi6733.

[@zengal5685]

Step 1. Laser focus on what you want and only what you want. Don't talk yourself or allow yourself to be talked out of your desire. Write it down. Don't let yourself get distracted. Step 2. Question what you consciously and unconsciously believe about your desire. Limiting beliefs prevent us from getting what we desire. Practice self-mastery to overcome these limiting beliefs. This is important, because in life, we get what we believe about our desire, not what we actually desire. Line up your beliefs with what you want. Step 3. Act, imagine and feel as if your desire has already manifested and from there, take the next step (take action) towards what you want. You must change on the inside before you can see changes on the outside. P. S please do watch the video tho!

[@regitarahmamaharatri3410]

Thank you

[@growwithme3394]

Good

[@HGreen-le4nc]

thanks Zen Gal, three great steps to start using daily, for everyone, everywhere.

[@bharathkumar-ji4if]

Thank you

[@C2h5mgi]

Zen Gal its not easy for me to figure out what i want

[@vsrorrer]

That was pure medicine for the soul! She has a voice smooth as silk and words sharp as a two edged sword!

[@usmaannazir3947]

hy

[@usmaannazir3947]

vicky i am student of competitive exam like bureaucracy i have to improve my english bcz its very imporant to pass the exam think u can helo me

[@usmaannazir3947]

give me ur mobile number so that can chat with u share my deas with you etc

[@dailydoseofjennergy]

This TedTalk gave me goosepumps and tears in my eyes after just 5 minutes. I'm freaking impressed by this talk and wow. I don't know what to say but this already changed my life.

[@yingka626]

Me crying for the little boy story then its her story.❤️❤️so greatful for her talk

[@emranjuma2440]

Jennifer can we make friendship I'm from Kurdistan?

[@Dutchenter]

@@emranjuma2440 simp 😂

[@BluntlyBlondie]

Everyone says to turn your television off. I find it better to watch self-improvement or educational things on KZbin while I am able to do chores around the house. That way I don’t have to feel bad about laying around reading a book and I’m still learning.

[@Mushroom321-]

Heather Walker same here!

[@faizankhatri1089]

You'll get or lose from your belief. Your belief is positive towards television. If you strongly believe it's good for you, it's good for you but if you believe it's not good and still watch it, it's no longer good for you.

[@KrishmanyuThakur]

Again as ms Lena says, it's what you believe is correct

[@noreenalbright2245]

Auditory learner and doer but "work for you". Keep on moving, don't stop now!

[@genevievetellier5091]

Maybe try audiobooks, I love to listen to audiobooks while doing chores!

[@rahulibitdar353]

Her soothing voice, style, walking, dressing... My god she is killing me.. Not for a single moment I'm not able to shift my eyes from her.... She is awsome

[@arivanmurad9959]

“Life does not happen to you, it happens for you” she is an absolute champion!

[@juliekrol]

She said ‘life happens from you’…that’s saying you control it rather than ‘for you’, which means the external universe controls it ❤️

[@OXIR]

Her speech was really good and so professional. The content, the delivery, her calm and passionate voice and talking style. Thinking about the things she has been through, I'm very proud of her.

[@demi3857]

This talk is remarkable. I have never seen someone so professional under such circumstances. Your tone was really calm but passionate at the same time, I am glad you didn't hit us on the head with your argument.

[@argileaustralia3854]

Yes - I agree Demet - a highly intelligent conveyance of information without bawling it out.. I'll listen over and over.

[@emranjuma2440]

Demi can we make friendship?

[@ssengabilecoboam3493]

Very inspiring talk. Have learnt from teaching. God bless you

[@kirensangha8322]

Her voice is magnificent, and the message is beautiful! I hope everyone reading this believes they are special and with purpose.

[@jirarina4818]

She was suffering in her life ,but she struggled to prove herself in this world 🌎 so nice to hearing her her way of speaking so adorable...all respect for her😍

[@shantareid2770]

One of the best Ted Talks that I have ever seen and right on time.

[@sagek7949]

I like it when motivational talks are delivered by real winners in life. So inspiring! Thanks for a great talk.

[@jomontare]

^x

[@LiveWeightLossSupport]

This should be at 1 million likes!!!!! Thank you. Love this. Beautiful!

[@subratasubrata3897]

Amanda Zilliken subratadas/00971-0569772459

[@jaffermm9492]

I love when her staying professional and calm during all technical problems. Telling successful stories gives the audience power and energy so they want to listen till the end It all about taking actions after deciding what you want

[@staceylarter7029]

Much needed information at this time of my life. I will shift my thinking and learn to believe instead of focusing on the negative. I believe this will work for me!

[@moico165]

Very good speech, is the reality what physics say "perception creates your reality". 1. Focus + attention = creation (focus in what you want). 2. Self mastery (Life doesn't give you what you want, it give you what you believe). 3. Take action but wait (you can feel the future today and then take action, imagine you've already got it and then from that new conscious awareness you will take action

[@margiepetersman5792]

Meditation

[@hypnoticharmony3507]

Ty

[@vimmishukla617]

Lena Kay ur awesome

[@joyk6646]

Ver inspiring

[@faizankhatri1089]

I watched this video and this is great but I wanna take snap of this comment cuz it summerises the whole talk pretty well.

[@swatson108]

She is awesome. What a great reminder! I've sent this to a handful of people today.

[@annasteele9464]

Very good. I actually lost my 2 best friends for over 60 year in 3 months, and I've been very sad. This is helping me out of the sadness. Thank you. Regards from Iceland

[@lovelyjolie22]

She has a very beautiful accent and lovely energy 💫❤️🔥 Thanks I will take this head on n never look back!!! Time to reprogram my mind!!!🌙♥️♥️🌈🦋🌍

[@mayurkalsekar524]

Also she is hot

[@amycramer6309]

lovel

[@RajeshYadav-vi5uf]

Imagine how beautiful this world will be if everyone is in self control as this lady is. Beautiful in every way.

[@creatorgreator7581]

Last time I had tv was in 2010...since then just focused on reading watching interesting things exercising meditating meeting new people and so on...My mind has expanded rapidly and I'm possibly one of the most happiest and healthiest persons now.. Everything changed and one of the reasons was when I stopped all those negative things I used to watch and hear on the tv.

[@aeriesmi45]

At 75 I am ready to transform myself. I believe, can and do. See you in 18months.

[@bjolly8924]

Amen to that! I dumped the tube over a decade ago. Literally frees your mind.

[@jannatchadha14main56]

when someone heals themselves out of their mental illnesses, i personally feel that this world gets better for that one person and so it can get for anyone, i’m so happy for her and this was everything

[@saurabhchand3516]

She is very beautiful but her words n confidence makes her more beautiful❤️

[@sue-ellenclarke8328]

She's absolutely amazing.

[@jingcyril3281]

And that, indeed, meet what she meant "A Ferrari with a powerful engine."

[@akshitasinghal307]

We can summarize it as: Focus on ur goal only,dnt think about ur pblms,always be positive,do the visualisation process nd take action to complete it...last but not the least meditate :-)

[@shaiahmad2086]

Thank you

[@swapnild04]

Thanks. you saved my 20 minutes.

[@PsychologistSrajanS.]

Thanks fr saving d tym :)

[@cristinaturner8136]

Exactly, just get to the point please !

[@addy1285]

That sounds like 6 steps not three though

[@williamjayaraj2244]

The lecture by Lena Kay is so good. The 3 step formula is meant for someone who want to achieve something unique in life. Thanks you mam.

[@lizhuynhkenny]

Amazing lady; outstanding information and research. Thank you. You convinced me to be even more determined in my approach.

[@benedetta8001]

"Focus on what you want and do the inner work because once you master yourself you can master anything" Her speech is so powerful and inspiring

[@neharajsingh1213]

I am in awe with this lady...in short, the gratitude, we all must have for what we really have than to look outside and crib on what we don't have.

[@suduuhausu412]

Wow, this talk by Lena Kay is truly inspiring! She provides simple yet powerful advice on how to transform your life. Her message is clear, concise, and easy to understand. I loved how she emphasized the importance of self-awareness, setting boundaries, and taking action towards our goals. This talk has motivated me to reflect on my own life and make positive changes. Thank you, Lena, for sharing your wisdom with us.

[@tranhuytrungofficial1335]

She's so calm through problems. Incredible speech, Lena! Love your inspirational voice!

[@shivalimehto4625]

Your words really touched my heart ma'am. It's like you gave me the power to live. 😘😘

[@kavitaverma]

This is so true that life gives you what you believe in... Not what you want..... I experienced it 😇

[@1982Geoff1982]

Really good point about television programming and the effect on our minds. And about a computer virus.

[@jillweaver0]

Vcc

[@user-gs1bx3rt2n]

Geoffrey Morris года

[@thomasphelan4725]

Geoffrey Morris ii

[@TanyaRawat]

Thank you so much for this! I am going to start using these three steps, as well as I can. Gotta get some change in life!

[@Madi4321]

Love her message and how much she loves her people and wants to evolve them. 💜💗🌸

[@yesewkne6016]

"The little boy is me" i was like😱😱😂.... i liked her accent and loved the message.

[@slow.and.hot717]

Oh wow. I saw your comment right before she said it. :D

[@knightforbes1374]

She's a trans

[@carolanntownley6022]

This is the MOST powerful video I've seen in a while 😍

[@lean9709]

I agree this is the most powerful summary of the law of attraction I have ever seen. Very practical not too philosophical and confusing like some I have seen before.👏

[@seethakrishnan5516]

I found it very inspiring and definitely doable😊👍

[@hongtran9258]

The same like me

[@robbycelestin9879]

I like her message. I'm wondering what you'd think of my Talk about being undecided.

[@texashoney7674]

I needed that visual of a email virus being a negative thought. I like visuals, now I can use that visual to refuse future negative thoughts

[@HakunaMatataOT7]

thats true...delete them without opening. When i find myself thinking negatively, i literally tell my brain to delete the thought

[@chandnichangal6375]

From years I was suffering from disease of comparison ,low self esteem ,less self love ,anxiety and trying to find my self within me and I want to change this situation of mine and finding the way Finally I got thank you.

[@marcheno7431]

I am not Kurdish but your message resonates worldwide... a Ferrari with no engine! That is profound! Kudos!

[@bensonleonard8414]

Hello

[@arifinsuvrajitsaha3292]

You've spread a simple thought in some simple words Lena Kay. Thank you very much.

[@bakarrdumbuya7206]

"What your mind conceive and believe, you will archive it"

[@Jepale83]

watching this just now literally transformed my life I believe it to be true! It tied so much together for me and I can confidently say this chic right here is one to follow!

[@Nath23N]

This might be the best ted talk I’ve listened too. Thank you for sharing your journey and your incredible strength, truly inspiring!

[@ibrahimswapon9968]

one of the best tedtalks I've watched.

[@ashleypuentes3578]

I’m in the process of this. It’s difficult but it’s far more worth it. Don’t give up keep going no matter how small or big the step is, but keep moving forward!

[@kerridrury4240]

My God this is so great! I can't believe someone else has said what has been playing in my mind so much lately. I could cry with relief I have been so bloody depressed for so long. Thank you so much !!!

[@mizz31fo]

I needed to hear this right now at this moment! I will focus more on what I want my life to be like. Business. Health. Love!

[@himanshupal2476]

Wounderful speech ... I really thanks from the bottom of my heart to motivate me.... God bless you and keep it up.

[@irmabermudez6756]

Lena Kay you wonderfully intelligent, you remained me of the essences of what life really is you impress me and I thank you, continue to be a blessing.

[@transformyourlyfe9085]

I loved every word of this motivational video. You can't do great things outside until you are good from inside. Sending good vibes to all the people reading my comment. 😍❤️

[@emranjuma2440]

Can we make friendship I'm from Kurdistan

[@Themojomercy]

Amazing personal story of transformation that lends to the validity of this clear message. Not easy work, but obviously life-saving and extremely valuable. Thank you, Lena!

[@cheng-lungwang5136]

Start from today, I will adopt the three steps to lead a better life. Thank for sharing the inspiring talk.

[@user-xe3cf8hd8d]

How is your progress after a year?

[@amazingbrainhacks8737]

Positivity causes physical and chemical changes to the brain. This is crucial for transformation.

[@garyinspain]

no it doesnt.

[@garethhancock8525]

@@garyinspain ~yes it does

[@beatrices4433]

One of the best talks ever. What an amazing presence, great thoughts and added bonus that London accent 😍

[@hiikyaatyoor5414]

Matthew 21:21-22

[@hji123]

She is delivering the most basic and core values of “hippie” ideas and the “new age movement” in the most professional way. This truly will change your life if you implement it.

[@user-jc4nr1wv1c]

A powerful speach from someone who's been through hardships and found a way out. I love it. Within us we have all we need to become someone we want to be, that's a fact, not a theory.

[@adv.prashantjagtap7750]

*summary - 1} focusing 2} Believing 3 } Action 4} Meditation*

[@someonesomeone25]

What if that doesnt work?

[@Ban-Dam]

@@someonesomeone25 That's the point of #2

[@someonesomeone25]

@@Ban-Dam That makes no sense. Have you never believed that something would work only to have it not work?

[@Ban-Dam]

@@someonesomeone25 To be honest, I don't know. It didn't work all the time for me. Maybe because my belief wasn't strong enough, or because I believed, at some point, that it wouldn't work.

[@someonesomeone25]

@@Ban-Dam Or maybe belief isn't enough, no matter how pure.

[@poojashah5882]

I express my GRATITUDE to you for such a profound talk. I love the idea of Self mastery and that " The Universe gives you what you BELIEVE and not what you WANT." 🙏

[@sthukaram4755]

1. Be Specific on what you want. 2.Believe you can get it. 3. Take action . Thank you Regards from INDIA

[@MrJtaffee]

This is full of complete truth! Thank you for your love and light! 💕💕💕

[@Prem.palakkad]

Number of motivational speakers are more than the number of achievers.

[@thumbprint7150]

Thank you, this was inspiring. Would love to know more detail about the techniques for the three steps

[@margaserrano471]

I just cried when she said that little boy was actually her ♥️🙏🏼 I swear when I was looking at her speech , first I though the history was someone related to her( like her brother or cousin..) Wow!!

[@chaitanyadeshmane8243]

The best TED talk ever. Thanx mam . U hv enlightened me .

[@nerystava4654]

Ok you’re great. My problem is with setting goals. Oh god it’s so hard and I have so many things inside me

[@incofb3108]

She actually said everything I wanna say it, she expressed every single word I wished I had the opportunity and the ability to say it to everyone for having some changes in our life, in our world, and also in our soul. A unique girl from Morocco.

[@leahcarandang9592]

Her voice- I would not have listened if not of the power of her voice! This had me in tears!

[@edwin5414]

Lena Kay's talk at TEDxNishtiman is truly inspiring and thought-provoking. She provides three simple yet powerful steps to transform our lives and achieve our dreams. Her message is clear, concise, and empowering. I love how she emphasizes the importance of self-awareness, personal growth, and taking action towards our goals. This talk has given me a renewed sense of purpose and motivation to pursue my passions and live a fulfilling life. Highly recommended!

[@umanigam1362]

Being positive and focused will make everyone to lead a happy life. Live for the fullest and enjoy in doing what makes u happy.

[@rosieandrade8482]

7:35 (Step1, 2, 3) Saved Because, I’ll Be Back For Encouragement. Great Talk!!! Ty, Rosie

[@user-xb7gp2iy7z]

❤

[@frb613]

Life was going totally lost. The state level was deeply depressed. No hopes. The suicidical thoughts were started taken place in a slightway. Accidently played this talk. Started watching without much Interest. Once the matter got disclosed who the baby boy is, again replayed the talk from first and started grasping the matter more careful than before. As I was behind the topics such as brain and mind since past 2 yrs in practicing and unfortunately couldn't succeeded. The talk related subjects used to strike my thought mostly. In the conclusion your speech has given some energy to give a try more to workout for the wanted life. Thank you Soo much. May your words let change the difficult mental situations of lot fellows.

[@Parkitloveit]

The story about the guy who wanted to become a manager and your advice on this helped me the most. Thank you 🙏

[@BlekSheep_1]

I found you at 3:00 in the morning. For once, I am glad that I could not get to sleep. Very powerful words. You are a new hero for me! Thank you and what an awesome story and such a creative way of presenting it to us. Much love🙏❤🔝💯⭐

[@kanyanat.p8170]

I liked this video because I felt it was both teachable and reminded. This clip teaches you how to transforms yourself in different tasks, and I understand that first we need to plan. In the second method, ask yourself the question of what you will do and practice it. And the last thing is take action!

[@hshshshs4568]

Very beautiful smile

[@LifeCoach_CAPooja]

This video is so inspiring and so true. I literally could feel the power of her words. Thank you.

[@P0Lak2012]

The most beautiful speach of which i heard of brought me to tears

[@melissa4856]

You are incredible! Thank you for sharing your inspiring testimony ❤

[@pankajbhatt2537]

Very true 👍

[@02semira07]

Amazing to hear this first thing in the morning!!!! I read a quote yesterday “what you focus, it expands”. Then I hear she says the same thing. Focus on what you what. It will expands. Positive thoughts will expands more positivity in your life. Negative thoughts will expands negativity. Focus on the good things and fill your mind with positive thoughts.

[@lupitabellobenitez605]

This is for far one of the best Ted talk I have seen... I love it

[@eileenfb1948]

I don‘t normally watch this type of talk. Glad I did watch it. Her story and her attitude are quite refreshing. Thank you.

[@bensonleonard8414]

Hello Eileen 😍 How are you doing?

[@eileenfb1948]

@@bensonleonard8414 Fine thanks

[@khaledalshaheen5841]

Confident MashaAllah I hope I will reach this phase of confidence to talk in front of hundreds.

[@abdeljalilaitetaleb594]

if you really want that , don't say "i hope" act like it be it , say i already have confident to do it and feel it and visualize your self doing it and take action you realize you already can do it

[@Ladykhalifakhalif]

In sha Allah same here🤗🙏

[@nepalishortmovies5689]

actually alla ruined her life.

[@khaledalshaheen5841]

@@nepalishortmovies5689 who's alla ?

[@nepalishortmovies5689]

The whole sourse of evilness the master of the bloodshid

[@masterprophet8378]

Lena, you rock! Thanks for your practical wisdom!

[@sourabhsingh3617]

My mother has acute knee pain and believes she has arthritis. Now it is difficult to get her to understand the proven concept of self-healing. But thanks to this talk, I will keep trying to teach those around me that mind is the most powerful tool of all.

[@meranaamarti]

Wow! One of the most transformative Ted talks I have heard . This lady rocks .

[@hahanicebroskie]

Wow. Watching this everyday as a new programming of my brain. Serious. I off to advance baby! :)

[@noreenalbright2245]

Yes, Visual next, focus, plan, take action, enjoy. Know what you want and what you believe. Many people don't know what they want? Too focused on others? too focused on one day in the life, as she said troubles. Transformation every day and positively believing and changing/doing.

[@patrasdan7509]

@@iamlenakay it's one of the greatest videos I have visionated on you tube! 😍

[@theservantofgodmoshda7556]

Yes do this even 10 yers from now , you get nothing , I tried this rubbish spending lots of Money and time , 0 result . Good luck, read Bible 100% true 100% result

[@pro-films9920]

One of the best ted talks I’ve ever seen ♥️🙌🏻.

[@luxymissy87]

This has been the most influential video I have watched on KZbin. Wow.

[@hafizaliahmad9715]

Before a social change, you need to transform yourself. Great words