#TellAMate

Sometimes a few silly words can make all the difference.
That’s why this World Mental Health Day we’re asking you to #TellAMate they’re great.
We know it can feel cringe but there’s some proper good reasons to let your mate know you appreciate them.
Research shows that receiving a compliment enhances the good stuff in relationships and increases general happiness. Not bad for something that’s free and literally takes seconds.
Stories from our helpline and supporters show that one word, one moment of closeness, can be the reason someone stays.
So, go on. Take to Twitter, Facebook or Instagram. Tag a mate, say something nice and use #TellAMate to spread the good stuff.
Or keep it personal. Facetime. Whatsapp. Send a video of yourself.
It doesn’t matter how you say it, just don’t let it go unsaid.
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🔗 thecalmzone.net/tellamate
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If you ever feel like things are getting too much, CALM are here every day. No matter what.
Get support ➡️ thecalmzone.net/help

[@p5rsona]

a good reminder to let people know what you appreciate about them

[@Watsthebuzznow]

Happy world mental health day ✌

[@green_beard]

I once called urgency lines and nobody answered, call just ended by itself. Then I mailed few official organizations and none replied. Such a shitty world of people. Because: who knows how many tried to reach those lines and nobody got back on them as well. You have to learn to take care of yourself, the best you can with what you have

[@TheAwsomeOne520]

I think the urgency lines are limited in what they can do. I know it doesn't mean much from someone you've never met but I care about you, keep pushing forwards even if it seems impossible. I can't tell you your life will improve, but I can't say it'll be worse. The future is unpredictable even if we try to predict it. Please stay in this world, it'll be worth it one day.

[@green_beard]

@@TheAwsomeOne520 I know it doesn't mean much from someone you've never met but I care about you, keep pushing forwards even if it seems impossible. I can't tell you your life will improve, but I can't say it'll be worse. The future is unpredictable even if we try to predict it. Please stay in this world, it'll be worth it one day.

[@green_beard]

@@TheAwsomeOne520 How can I die knowing that shitty people like that who abuse the health program to gain money for their own selfish desires remain in this world?

[@TheAwsomeOne520]

@@green_beard I’m sorry if my reply seemed like copy and paste, I just wrote what I felt. It’s unfortunate that you did not receive even a reply to your emails sent to those organisations, you deserve much better. Unfortunately, there will always be people who take advantage of others or of the systems. The best thing we can do is to be the kind person we want others to be, though with how cruel some people are this isn’t easy. We can reasonably control ourselves but we can’t control anyone else.

[@TinaLouise73]

As much as i wish these words were about someone like me there not 😐

[@Smellybridge99]

Absolute rubbish.

[@slupperd]

Why?

[@Smellybridge99]

@@slupperd Because in reality work, drs, family all couldn't give a toss. From personal experience, watching someone I loved suffer, attempt deletion and NO ONE helped her professionally. No one. Its all a big pat on the back, but in reality means nothing.

[@SavedByGrace-69]

@@Smellybridge99 that’s true. plus when you’re depressed you just get told you’re draining the positive energy or have bad vibes. It’s easier to pretend or to go into isolation.