Tennis Fitness Lesson with ATP Pro

Tennis Fitness with ATP Pro. Ever wondered what the pro tennis players work on in their fitness sessions? Coach Alex Slabinsky and our pro player former world no.153 Jay Clark take us on court for a fitness day as he prepares for a tournament with over 20 tennis specific exercises you can do to improve.
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Let us know what you think of this tennis lesson in the comments below and tell us what you like to do in your fitness sessions!
This tennis workout by top tennis training will improve your tennis footwork and tennis movement and give you speed around the tennis court as well as make you more explosive and powerful when you play. These tennis drills can be done by juniors and adults of all levels.
#tennis #fitness #tennisplayer

[@TopTennisTrainingOfficial]

Upgrade all areas of your game with our free guide downloads: www.top-tennis-training.com/free-guide/

[@alteroccatv]

The moment an amateur tennis player understands that 50% of the game is footwork, balance and fitness, and stop worrying about rackets, strings, semi-eastern or fully western, his/her game will have already 100% improved. More of it please.

[@sammfowler6258]

@@alteroccatv I realise this but I just can't seem to get the footwork down... I'd love a progressive program for footwork, balance and fitness 😬

[@alteroccatv]

@@sammfowler6258 if you can afford it, try a few different high performance coaches (i.e. not your local club tennis coach teaching kids and club players) and one will work out, I'm sure. Personalised video analysis, diet, exercise/fitness program, drills, etc. etc. I'm starting this month with a friend/high perf. coach £200 (GBP) a month, I shall see how faster I improve. 🦾🦾🦾

[@TopTennisTrainingOfficial]

Do you want to see more of our training sessions?

[@tanmayparikh4166]

Yes

[@natehanying54]

yes

[@benjamins15779]

Must definitely. I would love to learn more about this. Im 50 yrs old and I just started playing tennis two yrs ago. Even though I played sports growing up, in college and during my military career I'm finding tennis challenging. I would like to keep learning and getting better and better. Im sure specific fitness will help.

[@carlobacca7840]

Yes there Is Little about this topic in KZbin

[@ab_0201]

Yes, its hard to figure out which muscles you should target in tennis, heard kettle bell side raises are good thats about it.

[@emrage]

Been watching your videos for time, thank you.

[@TopTennisTrainingOfficial]

Many thanks for the support 🙏

[@vlesmeries]

My knees hurt just watching this. Excellent video. Can you share what warm up exercises were done before the training was done so we don't destroy our bodies?

[@TopTennisTrainingOfficial]

Many of the pros use a warm up similar to this: kzbin.info/www/bejne/Y3nTgqCYjLJ6aZo

[@maryamsanaei5317]

Would love to know where I can get similar training for an adult tennis player "not a professional" to improve footwork and tennis in general. In Bay Area CA

[@TopTennisTrainingOfficial]

Sorry, we’re not familiar with that area. I’d start by googling tennis coaches in your area and asking around for performance coaches and get in touch with them

[@RecordSisi]

We want more ! Would love to see what fitnedd program can run a tennis player when it comed to strength training

[@snkrs-wrld123]

Great video! Could you share information about how a weekly trainings schedule looks (with tennis training,fitness, stretching and physio)? And maybe the difference of the plan in season and off season. Would love to hear more about that

[@sankimalu]

Excellent! Love it. Maybe include some more exercises to strengthen the shoulder and arm.

[@TopTennisTrainingOfficial]

Here are some more tennis specific exercises: Video one: kzbin.info/www/bejne/qKLLdXmtiauhm9U Video two: kzbin.info/www/bejne/inSlkoB9pMeqjKs

[@zeussatrid7126]

divebomber pushups for daysz

[@cfamilwaukee]

Can you tell me what brand medicine ball is shown in the video? Possibly the weight as well? Many of the MBs in the 5kg range seem to have a diameter of about 9 inches, while the one in your video seems larger - likely closer to what I’ve read is supposedly a standard size of 13.75 inches.

[@TopTennisTrainingOfficial]

All you need is a ball that bounces and is even the entire way around. There’s so many brands available and different sizes, the weight is more important than the size, as too heavy can cause injuries and too light will limit your improvement

[@jz77096]

I am still working on my FH, but I like watching these videos in case I still play tennis in my next life, because I'll never be pro level. Empty courts here, nice motivation here!

[@TopTennisTrainingOfficial]

Vamos

[@ek19751]

Do you guys have a full body stretches specific for Tennis players?

[@TopTennisTrainingOfficial]

No, but it’s something we’ll work on during the winter months, staying healthy for tennis 👍

[@ek19751]

@@TopTennisTrainingOfficial thank you! 🙏

[@LauroGabbrini]

Ż😮😅😅😮😮😮😮 s

[@sunnye.9158]

Great video! Keep up the good work TTT! Thanks

[@TopTennisTrainingOfficial]

Many thanks 🙏

[@prodigychallenger660]

nice video

[@patrickgrotowski2768]

Merci beaucoup pour cette vidéo de haut niveau.

[@TopTennisTrainingOfficial]

Merci 🙏

[@PrecisionPointTennis]

This is vital information. Thanks for uploading 🥇

[@christieng5166]

Great video!!! + Visuals!!

[@TopTennisTrainingOfficial]

Glad you liked it!

[@huntsail3727]

Enjoyed the video

[@TopTennisTrainingOfficial]

Many thanks 🙏

[@carlosblu123]

Vídeo muito bom!

[@TopTennisTrainingOfficial]

Muchos Gracias 🙏

[@PeteInTheMatrix]

Great content!

[@TopTennisTrainingOfficial]

Many thanks 🙏

[@franciszekjob8236]

Great video!

[@jaegertier6352]

Yes! More!! 🎉❤

[@AnthonySluissi]

super nice video... I could watch fitness specific for tennis for hour. find it so fascinating how it has evolve in a 20 years frame.

[@TopTennisTrainingOfficial]

Absolutely

[@matthewelson8022]

Tennis players are so much stronger and fitter than previous generations. Loved the video!

[@TopTennisTrainingOfficial]

Many thanks for the support 🙏

[@bencepasztor297]

Nice, definitely want to see more like this as well. Thank you!

[@TopTennisTrainingOfficial]

More to come!