TENSION RELIEF YOGA | Yoga For All

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This 25 minute restorative yoga flow for all helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
You can practice this yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
Let me know in the comments below how you did ❤️ Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #beginneryoga #tensionrelief

[@TheCoookingStudio]

I was very consistent in yoga for a year and suddenly stopped. After that I knew somewhere how physical activities are essential but never had the courage to start up again. Today I realised that my body has been filled up completely with tension and stress has build up. I have been anxious but this session was one of the best I could say. I am feeling so good after such a long time. Thank you so much for uploading it here.❤️😭

[@MoveWithAgnes]

YOU GOT THIS ❤️ Glad it was helpful!❤️ much love x

[@rubinahafeez5341]

So grateful I found this amazing channel

[@MoveWithAgnes]

Thank you so much 🤎 Means a lot 🥰

[@nehsrivastava]

Amazing ❤very relaxing. I m doing your yoga almost a month now I already feel difference in me . Love the way u teach thank you 😊

[@jacquiecotillard9699]

All of your routines are so varied and unique. I really appreciate that I can show up to your videos for something fresh each time. I have hypermobility issues and these gentle joint stretches are much better for me than most standard fare. Thanks a lot!

[@elimoser7486]

Thank you so much for this video. I didn't even realize how tense my neck and shoulders were and now I feel so much better

[@manashibose3802]

Just needed this badly…absolute stress reliever …Thank you 💗

[@MoveWithAgnes]

Thank you! Cheers! ❤️ 😍

[@lisaweir2969]

Beautiful flow. I am not great yet and still so tight in certain areas but I try to do your videos almost daily and what a difference it makes!

[@namrataganola4975]

Thank you so much for this yoga.i can't tell u how much u have helped me😊😊 For years I had this lower back pain after my 3 c -secs and was unable to start my yoga practice.but happen to see ur video In just few days my body is thanking me My back pain has reduced .thank u soo much ❤❤❤❤❤❤

[@MoveWithAgnes]

OMG this is amazing! I am sending all my love and healing in this journey of wellness. Keep moving its the best medicine ❤️ Much love x

[@anamikapal7423]

It was really beautiful yoga flow. It helped me release my tension and now I feel so light and contented. Thank you 🙏

[@MoveWithAgnes]

Glad you enjoy it! Much love❤️

[@lifeinafricachrischris7965]

Thank you too for teaching and helping us Until next time namaste 🙏🏿

[@MoveWithAgnes]

Glad you enjoyed it! 😍 Thanks a bunch 🤍

[@paulabijago6521]

Perfect! Many thanks for this class!

[@MoveWithAgnes]

Glad you liked it! 🙏🏻 Much love x

[@kavikamakshi5721]

Such a beautiful flow❤❤❤

[@chochee07]

Thank you for this comprehensive class. Namaste

[@DailyTrainingAdvisor]

Such a soothing and rejuvenating restorative yoga flow! I'll definitely give it a try before bed to unwind and promote relaxation.

[@MoveWithAgnes]

Glad you liked it!! Thank you! Cheers! ❤️

[@isaj2388]

Beautiful Beautiful Beautiful practice!!!!😊 thank you from 🇮🇹 Italia 😊

[@MoveWithAgnes]

Thank you so much ❤️❤️❤️

[@zurioliveros6801]

This was so grounding! Love the ending!

[@MoveWithAgnes]

Great job! 😍 thank you🌸 muchhh love❤️

[@safarabhi611]

Namaste 🙏🏻🙏🏻🙏🏻🙏🏻I love all your flow

[@loveenabajajsalve7499]

After yesterday's cardio I just found the right video to release tension and aches in joints n muscles thanks😊

[@tiffanycrutchfield7507]

OMG! This was right on time. PERFECT, thank you ❤❤❤

[@MoveWithAgnes]

You're so welcome! ❤️ Much love ☺️

[@thelastride295]

You compelled me to comment , i love ur all videos they are all amazing I used to follow another channel yogas for my pcod but now when I came across to ur channel I love it... I love pilates they soothes me and encourage me to feel good... Thank you angel ✨💫😊🤗

[@MoveWithAgnes]

aww this makes me so happy.. 😍 thanks a bunch for commenting 🤍much love🌸

[@tarashepard-long9692]

REALLY ENJOYED THIS PRACTICE. THANK YOU!

[@MoveWithAgnes]

Glad you enjoyed it! Thanks a bunch 🥰 much love ❤️

[@yaminabendahmane2278]

This make me feel like a divine..thank you beutyful🧚‍♀️

[@MoveWithAgnes]

You’re welcome 😊 Much love❤️

[@Romanticbandofficial]

Thank you, I could hear all my joints moving

[@Kerrylinton]

Thank you so much for this!!!

[@mattrunquist2318]

This was phenomenal! Thank you💖

[@MoveWithAgnes]

You're so welcome!😍😍

[@surabhisanghai9217]

very soothing and calming yoga flow. Thanks Akshaya 💛

[@MoveWithAgnes]

Glad you liked it! MUCH LOVE ❤️😍

[@kimwickens4367]

Loved this! Namaste for this video.

[@MoveWithAgnes]

Glad you enjoyed it!

[@birinaL]

U r amazing 😊😊n it's really helpful. Can't thank you enough❤❤❤❤

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@ramyarp4605]

Beautiful tension relief flow Thank You 😊

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@riya6688]

Loved this one❤

[@monikakupiec9835]

This flow was so incerdibly relaxing 😊thank you😍😍

[@MoveWithAgnes]

yay awesome 🤎

[@EktaGoswami-w2p]

Hye akshaya ..your pcos series hrlp me a lot ...esa koi din ni jata pichle 3 month se m apka koi na koi yoga krti hu ...specially pcos series one of my fav ...or mujhe bohot jyada issue the period ko lekr ...kafi solove ho gye thanku do much for the effort... One more request can uh plz plz film a vedio to desolove ovarian cyst ...it help me a lot and mean me a lot

[@EktaGoswami-w2p]

Plz make a vedio desolove ovarian cyst

[@puzzleandbloom]

Perfect! Thank you.

[@MoveWithAgnes]

Thanks very much 🤎

[@snehalsupe6978]

Very relaxing yoga ❤

[@MoveWithAgnes]

Glad you liked it!! Thank you! Cheers! ❤️

[@geraldineburellierjolivet7559]

Loved it !!! Thank you 🙏

[@MoveWithAgnes]

You're so welcome!😍❤️

[@sukhdeepkhattraultrarunner7789]

Great work 🎉

[@MoveWithAgnes]

Thank you! Cheers!👍🏻

[@christelwellnessyoga]

Lovely session. Thank you

[@MoveWithAgnes]

Glad you enjoyed it!❤️❤️

[@mariaholiveira22]

Wonderful class! Thank you

[@shibijeyav7241]

Thankyou Agnes…. You r the best❤️😊

[@MoveWithAgnes]

Glad you enjoyed it! Thank you 🤍 Much love to you x

[@sahelidutta4394]

Just the kind of yoga I needed. Thank you so much for this.

[@MoveWithAgnes]

You're so welcome! 😍 Much Love ❤️

[@leighwatt8964]

This is a lovely video but for the ad right in the middle of it. I know KZbin does this sometimes but it’s a shame as it does spoil it a bit. Thank you for your videos 🙏

[@lekshmiunni7380]

I really enjoyed it and also loved it mam❤

[@ruchisharma2829]

Thku mam for your support for helping me

[@MoveWithAgnes]

It's my pleasure❤️

[@brinda6891]

Hi I felt very energetic and very nice Thank you so much

[@MoveWithAgnes]

You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@marjankeykhosravi1889]

Thanks you so much

[@Sisa095]

Beautiful practice❤

[@tonymc333]

That was lovely I really, really enjoyed it. Thank you so much ❤️🙏

[@MoveWithAgnes]

Glad you enjoyed it! ❤️😍

[@juliaghosh812]

This was just amazing ❤🙏

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love😍

[@sandrabonn1979]

Totally enjoyable

[@MoveWithAgnes]

kzbin.info/door/kvsyrSEN-bM_j74GSkzdLA

[@riaduttaroy3624]

Very relaxing

[@MoveWithAgnes]

Glad you enjoyed 🤍

[@chamarapriyanga6300]

Your work out super..🇱🇰

[@pd16169]

Thank you!!

[@MoveWithAgnes]

You're welcome! x

[@KickOff339]

I feel good

[@MiriChen.]

Great!

[@MaximilianBerkmann]

How often do you recommend to do that (or at least to someone quite tense and new to yoga who occasionally does the cobra position)?

[@julietvinod-s6z]

Thankuuuuu dear🤗🤗

[@1978MKING]

This was good, it felt great. This is Marlin from Tuskegee Alabama

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love Marlin 😍

[@yaminalaurel3942]

Thank you so mutch 😭❤️❤️❤️❤️❤️❤️

[@MoveWithAgnes]

No problem 😊 You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@chisswell]

Thank you 💜

[@MoveWithAgnes]

You are so welcome 🤗

[@brunocline9410]

Nice workout

[@MoveWithAgnes]

Glad you liked it!❤️❤️

[@fatimaatayee8249]

Thank you very much and please mack a video to get pregnant lamaste🙏

[@gelarer]

❤❤❤❤❤❤

[@MoveWithAgnes]

❤❤

[@HealthandBeauty2399]

A lovely all round-er yoga session. Thank you xx

[@lavanya2316]

Can you please make some videos about lean pcos.

[@sanjuktadas7248]

ma'am please make some videos about fibrocystic breast disease🙏

[@brinda6891]

🙏

[@dreamtime3692]

👍❤️

[@gelarer]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@araninfante2242]

amazing thanks

[@MoveWithAgnes]

Thank you too!

[@z.n.rlifestyle405]

Hi mam mujhe chocolate cyst hai laparoscopic surgery Kiya hai maine phir se right side mein bhi cyst hai letf said me cyst dha surgery Kiya tha thyroid bhi hai lethyrox tablet diya dha mujko period time heavy pain and heavy bleeding please mai pain Kam hone ki liya kounsa yoga kar sakte uh please mujhe help karoge mam bhout depression bi hai mujhe please reply me

[@zvonkoj9217]

🤎🤎🤎🤎🤎🤎

[@CeLiNa9090]

Exactly what I needed today. Thank you!

[@MoveWithAgnes]

You are so welcome! ❤️ Much love ☺️