10 “EASY” High Protein Breakfast Options For A Week! (150G PROTEIN) | Tamil

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
Mobile no: 81240 62117/ 98400 93351
Checkout MuscleBlaze.com (Use Code: THARUN30)
Biozyme : www.muscleblaz...
Recipe Credits :- Mr.B-Fit ❤️
WATCH NEXT:
My Body Transformation Story: • THE JOURNEY OF A 19 YE...
My Motta-Maadi/Home gym set up: • MY MINIMALISTIC HOME W...
5 Worst WEIGHT GAIN Mistakes: • 5 'WEIGHT GAIN' GYM MI...
My Full Day Diet: • MY FULL DAY FLEXIBLE D...
Breakfast is the first meal of the day and therefore it should be full of nutrients. I have shared 10 easy, quick and healthy breakfast options which are high in protein. Try these High Protein 5 Healthy Veg and Non Veg Breakfast Options and comment if you liked it.
For Business/Paid Promotion : [e-mail]
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@Tharunkumar_]

I'm back after the hack! 🥹❤

[@Naveen_555_]

Great bro...I'm happy that you're back 🥰

[@tamizhsmusic8089]

Yes I have seen

[@pandimuniasamym590]

💥❤️

[@thalafansclub4658]

Vathi Comeing 🔥

[@yuvankumaryuvan]

I am very happy

[@srimanikanta_arjun]

01:12 bread crumbs with chickpeas chutney 02:09 BBQ cheese paneer sandwich 02:58 oats with skimmed milk, peanut butter 03:46 moong dal with veggies and lemon juice 04:35 protein fruit shake 06:11 paneer bread sandwich 07:18 cheese egg sandwich 08:03 paneer oats 08:51 bread protein powder milk peanut butter 09:41 soya chunk salad

[@vigneshkg4374]

Thank you for saving my time

[@tamilcommand110]

இவன் வீடியோ அதிகமா எனக்கு புரிய

[@arav9743]

BBQ Cheese Paneer Sandwich (444 Cals) - 2:08 Panneer Kathi Roll (423 Cals) - 6:11 Cheese Egg Sandwich (406 Cals) - 7:18 Panneer Oats (364 Cals) - 8:03

[@rolex68]

We need part 3 more than 15 foods 🔥

[@SHAJAHAN1]

Yes we need

[@davidnikil3537]

Yes

[@anntan2573]

Love the way you mentioned advantages and disadvantages:) Need part 3

[@moneyearnmalayalam-tk3ic]

Bro how to got 24.1 protien from oats meal?? Plz clarify... 40 g oats =5g protien Peanut 2 tea-8 g 250 skimmed milk-6.6 Total-20.6 g protien Y bro?? Plz clarify

[@vigneshjawahar4822]

Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort

[@nethaji9653]

11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)

[@santhoskumar8056]

Need Part 3 for Lunch and Dinner Options

[@jaiganesh2635]

PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please

[@iceheaded4644]

Part 3 is obviously needed man

[@anantht.s.4111]

Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.

[@venkyfrom2kinwork21]

We need part 3 bro, excited to see you on next video 🙂

[@MRWHITE6977]

anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨

[@SivaPs-ff4pz]

Need Part 3 & Lunch Recipes Too !!💥

[@thaimzhisampesuvom5171]

Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......

[@sudharkumar9163]

Need part-3 with 15 Meals bruh...

[@aminudinansari6024]

U took so much effort to make each videos....thanks for it... appreciate it alot. Nice info....♥️

[@santhugamingyt]

Bro calesthenics vs weights video panunga

[@bhuvaneshwaranbhuvi8022]

Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪

[@ram8425]

Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !

[@kumaresh5962]

for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day

[@ProteinMeal]

Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram Try to consume 50g-100g soya chunks if needed

[@korkaiparithi2162]

Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these KZbinrs say.

[@korkaiparithi2162]

@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya

[@kumaresh5962]

@@korkaiparithi2162 that means you don't know what a good source of protein is!! and no other veg source is equal to soya...hope you knew this

[@midhunmid902]

Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro

[@joyrajkumar2726]

Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️

[@alphahero2027]

Ippo epdi bro iruku

[@CKEEDITZ-zr6dg]

Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna

[@giridharan382]

Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro

[@s.psabari752]

Same we need part 3

[@peakyblinders1336]

bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow. 2) why so many boxer & mma fighters doing high rep light weight & explosive work outs . 3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.

[@gyiikwii5503]

We need part 3 Anna ❤❤

[@ajaymarshal8458]

Especially college student kaaga easy breakfast vedio vennum bro🤕❤

[@SaravananJ-dl5cr]

Of course, we need part- 3

[@prashanthsomu]

bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤‍🔥

[@s.matheshvar3943]

We need part 3 bro... ♥️

[@Quran_tafseer_tamil]

Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this: *3 days weight training . 1.back, shoulders, core. . 2.chest, arms . 3.legs with glutes *2 days calistanics . 1. Upper body . 2. Lower body *2 days . Playing Football *1 day . Train boxing Is this split good for me to grow muscles and endurance? Pls tell me 😊

[@moshiganprasad9860]

Need Part-3 bro!! eagerly waiting

[@sivanesanseenu4356]

Bro meal preparation timing is too short,would be helpful if you increase the length of the video

[@ahamedhindusthan3742]

Tharun I am highly impressed with your work man. Keep going❤

[@preethishcreations1353]

need part 3 anna.........innu budjet friendly ah.......time consuming ah iruka madhri recipes sollunga........

[@i_mohanavel]

Yeah anna we need part 3🙌

[@devitadimalla4550]

Superrrrrrrrrrr bro.... Loved it.. You mentioned 1. Recipe 2. adv n dis adv 3. Calories.. A complete video bro.. Hats off.... 10/10❤❤❤❤❤😂😅

[@Krish_Ketchum]

Definitely part 3 Needed🔥

[@lifeinmyway2200]

Bbq sauce ku payhila mushroom oyster sauce add panalam ,healthy option

[@SANJAYKUMARRVIB-]

We need part 3 for weight loss diet..

[@m_a_l_i_k8334]

core muscle pathi video podunga bro

[@whysoserious1704]

I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤

[@vijayparmar2856]

Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂

[@MohmadamazieAmazir-yl2vj]

Well done 🎉 bro. Brooh can I take soya milk for every day about 50 grames. Because I can buy it cheep price

[@VenkiAssassin]

Need part 3 💪

[@BRM_ijas]

Very helpfull bro like this can u provide lunch and dinner meals

[@vela8909]

Calisthenics explained video needed

[@natraj3765]

Bro , how to measure chickpeas, before cooking or after cooking .. which way is the best ??!…

[@aravindsudarshan2705]

Thambi EASY nu sonneenga. Ivlo velai solreenga. Ponga thambi

[@kaaushikmaharaj2583]

Bro just, suggest what shld we want to take first? Creatine or protein powder

[@srashfuns2313]

Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞

[@soniyachittibabu2206]

Bro....without cooking weight loss food recipes solunga bro for hostel students

[@i.sabhishek7194]

Please come up with some dinner options bro, I personally feel like most of us go off track when it comes to dinner.

[@suryaashwin8308]

First of all I appreciate your effort. Need part 3 with same thing but filling dishes. Because these dishes are high calorie low quantity…

[@SPIDERMAN-cq5hh]

Tarun bro gym vs homework full video poduga please 😭

[@ShyamSundar-zk7gy]

Hi tharun... I want to lose weight and be fit.... I'm 6.1 height and 115kg weight.... Can you please guide me... Yesterday only I joined gym... Please help me

[@salmansafay5925]

Need part 3, part 4, Return of protein diet Part 5 Part 6 (return of protein diet - 2) ❤💪🏻🙌🏻🙌🏻

[@spicy661gamer]

Part -3 for weight loss

[@fit_hmzaa]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@gloglo8632]

Please put subtitles in English pleasssee

[@ahamedmusharaft738]

Need Part 3. Lunch dinner'kum sethu sollu bro

[@sivaprakashsekar6931]

Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊

[@Divakaran_Varatharajan]

Gym update podunga bro ippo enna condition nu

[@_xenomorph8096]

Bro calisthenics vs weight training for weight and muscle gain video podunga

[@saisundeeppg]

Cool video again. But wouldn't it be better if you give credits to BFit KZbin Channel?

[@Trendingtrolls302]

Moongdall tomato onion serthu cook pananuma illa moonga dall matum cook panava kindly reply

[@iamkailu]

Bro oru dought Chicken panner bathila chickpease eduthakalama

[@muthuscreenmuthuscreen2875]

Bro Ungaloda Diet la per day ku Evlo amount spend pannuveenga and Monthly How much money do you spent for your Diet

[@tomandjerry1652]

Bro unga weak muscle training split aa konjam brief aa explain pannuga bro

[@GunduPusanikaGaming]

need video for without cooking protien foods for hostlers

[@suguneson2311]

Bro , 50 gram cooked soya chunks or raw soya chunks?

[@arshadahamed7980]

Congratulations for reaching 500K subscribers 🎉

[@mithileshnair3204]

Bro skinny fat pathi clear explanation video podunge pls

[@yaxva...]

Bro daily ena ena exercise pannanum slunga bro... Bignner exercise bro ... Oru week schedule podumga bro

[@karthikeymanoj6159]

Need part 3, with a sweet food that doesn't involve protein powder.

[@sanjaysriram9687]

One meal is a bit soggy to consume cuz you can't consume pomegranate and banana together . You can Google it

[@SKU2517]

Video Playpack is very fast bit slow much better Bro 😊

[@gokulakrishnan2065]

Upper body , lower Body Workout Podunga bro for upper lower spilt

[@drshankarsoundarya]

Bro jawline eppadi waravaikuruthu, ethuku video podunga bro pls

[@manibharathi2513]

8:55

[@shaamilsiraj]

Hi bro, thanks for your videos.. can you please suggest me ideal steps to do gym full body workout with gym equipment and I’m a beginner with body weight around 81kg. I need to burn fat at the same time build some muscles as well bro… Also I saw your videos on protein foods and hoping follow that too.. Thank you.

[@melodyheartbeats1.02]

@Tharun bro ..post video's regularly❤engaluku helpful aa irukum ..

[@htganees1106]

Ithe mathiri launch and dinner podunga tharun bro

[@rajamithiranyt]

Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️

[@arjunpointbreak1569]

Whey protein home workout podrvanga edukalama ❓apadi edukaradha irundha ena type edukanum

[@olidshady2847]

Bro plz suggest me one good why protin. Im not going gym. Im in abroad so my work is so hard i feel i need some protin bcoz i dont have time to take good foods. So without going gym can i take protin bro??? Plz reply me

[@kirthika.mkirthika.m3961]

Weight loss whole day meal video va podunga

[@muhammedanasanas5722]

Bro , workout tips podunga bro Back , legs

[@mukeshr5764]

Bro after workout muscle pain or muscle soreness recovery pathi video poodunga

[@manjularamasamy3761]

Bro oru doubt oats consume panna sugar varum solrangaley is that true ? Illa myth ah

[@fahmisrahman1149]

Hi bro please reply me.14 year old boy whey protein edukalama 😊

[@nishashankrish1518]

Protin shake panrathuku oats thaan sekanuma athukku pathil ah அவுல் சேக்கலாமா

[@valathim1208]

Need part 3,4,5,6,7,8,9 and 10

[@manibharathi2513]

4:30❤

[@keerdheesh.e6-a379]

Part-3 with high calorie diet plan

[@dopaminhw]

HIT VS VOLUM TRAINING difference❓❓❓❓❓❓❓❓❓❓❓

[@abmalik-fl2qu]

Part 3 ..Add more for weight loss peoples

[@PriyaSiva-xb7eu]

Weight loss idea sollunga I'm in 70 but my height 157 BMI athigama irruku

[@afreen3476]

Nxt high protein lunch podunga bro