Best Weight Loss Diet plan for Indians😲🤩 | Stay fit with Ramya

Ramya’s Website - stayfitwithram...
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Ramya
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Is it practical to always work out or say no to the food you love? Many people start with enthusiasm to lose weight but eventually give up.
What goes wrong with the plan? Is the diet plan you follow too hard to maintain?
Watch my latest video sharing my best diet plan for fitness if you're considering losing weight.
0:00 - Introduction
1:13 - Best diet plan for fat loss
1:28 - Ideal Carbohydrate intake
3:30 - Ideal Protein intake
6:26 - What are healthy fats?
7:01 - Sample meal plan
7:19 - Breakfast Plan
7:40 - Mid-morning snack
7:44 - Lunch plan
8:17 - Post-lunch plan
8:26 - Evening snack plan
8:52 - Dinner plan
9:18 - Before bed plan
9:27 - Conclusion
#healthydiet #stayfitwithramya #bestdietplan
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