The Ultimate Guide to Reinventing Yourself in 2025

[@KimFosterMD]

I hope you enjoy this video! Let me know: are you planning some big changes in 2025? 💛

[@TheShoneez]

❤😊 yes simplify is what my focus is going to be.....thank you for sharing with us you are the best ❤

[@scottjackson163]

You knock me out. ❤

[@Sharifinatlanta]

I quit my boring job. Will reset myself during my vacation

[@ensemblebyasa]

Starting over😢

[@SusieReyes13]

I desperately want to be present. In the now. Aware. Awake.

[@cathieperezreyes]

Thank you for this!! I'm 61, and about to start divorce proceedings. EVERYTHING in my life is about to change and I'm ready to embrace change and find myself again in 2025!

[@KimFosterMD]

I'm so glad this video resonated with you -- wishing you all the best in this new chapter! 😊

[@Duckdealer007]

hope you find some empathy for your partner even if you’re divorcing; everything in life is about to change for him too! most women claim to be spiritual nowadays but are vengeful by actions! 😢

[@cathieperezreyes]

@@Duckdealer007 don’t you worry about him he’s just fine and will be far better off than I am. But at least I will have peace of mind and my freedom.

[@321hair]

Good things are here… wishing you all the best…the divorce road is never easy but worth the journey.. wish I had the strength to

[@johnurban7333]

Don’t fall into the trap of “I know exactly the kind of guy I want and how he has to be” because you’ll never find that. Women I knew that were divorced after 50 were always looking for the perfect partner. Only thing is they never looked at themselves, only what the other person did. Putting EVERYTHING in capital letters can be a scary thing. You might think you’re ready to “embrace change” but you need to take it slow and see who you’ll be after your divorce. Just starting divorce proceedings, you have a long way to go. It’s going to take longer than the year 2025. Take it from someone who went through it. It’s a long process to get to the person you think you are. You’ll be excited to meet new people but then some of them will let you down. You need to prepare yourself for all the highs and lows you’ll experience. I wish you all the best and hope you live a very happy, healthy, and fulfilling life

[@abhayvadhavkar2231]

I stopped drinking alcohol alone and limit myself to one drink with company. Exercise every day no matter what.

[@Eric-s1q6k]

I Hit $12,590 k today. Thank you for all the knowledge and nuggets you had thrown my way over the last week .i started with 3k in last week 2024..... now i just hit $12,590.

[@Mr_john-u7y]

How please can you explain because I've been making a lot of looses trying to make profit trading.

[@Eric-s1q6k]

Weekly trading is the best way of making money in the market due to lack of experience which resulted in loosing funds.But miss Violet Zyaire, restored hope shes a good woman

[@CHRISTIAN-kj4wf]

Since meeting Expert Violet Zyaire., I now agree that with an expert managing your portfolio, the rate of profit is high, with less risk.

[@Jennifer-xq2yu]

Wow. I'm a bit perplexed seeing her been mentioned here also Didn't know she has been good to so many people too this is wonderful, I'm in my fifth trade with her and it has been super.

[@SoniaDixon-fw8rp]

Since I became so rich in her trading I realise that crypto is the future cuz l invested 7k and made up to 36k as weekly profit I appreciate the help of this woman

[@elisadelaney7355]

Perfect timing. 2025 is my “Year of No”…no to what no longer serves me and will not enhance my health and the support of my dreams. Became ill shortly before a trip to Germany, so I delayed it by two days. Now, here on vacation, I developed a tooth infection, but immediately saw a dentist and received medication. I turned down a side trip with my partner so that I could heal by extra sleep, lots of water, a visit to the local spa and, thanks to this video, setting a timer to write for 20 minutes each day. I have a half-written short story waiting to be completed. I love the characters and they are alive for me. Through my first visit to the spa, I started to see this short story as a television series. I started to see side stories coming off the main plot. Now it’s time to get all of this down on paper. I’ve always wanted to be a writer and I have limited myself to business communication instead of creative communication. This is my time! Thank you.

[@Shirley61581]

Because I’ve never been encouraged to follow my dreams and listened to the naysayers saying that what I want to do isn’t easy and can be costly, I’ve put off trying…. However, there is still a spark in me that wants to pursue my passion and I’m believing 2025 is the year I move forward. Thank you for your encouragement and advice!

[@vikramkanth8086]

Me as well, just giving in to everyone and anyone

[@tamaracardon-smith9230]

Amen

[@Argeandream1]

It may help if you find a community (or even one person) who believes in, supports, and encourages you in your goals and dreams. Listen to them instead of the naysayers. Most importantly, you have to believe in yourself. I find saying a mantra when I feel doubt or discouraged helps. My mantra is: "I can do it. I will do it. I am doing it. I have done it." Stepping into an alter ego also helps. Good luck to you and don't let anyone limit you!

[@ZoeSuperlove]

I can relate @Shirley61581 lets cheer eachother on. 🙌🏽🫶🏼

[@krissijensen9197]

I really need to to change my inner talk about my self. I need to get rid of all the negative talk especially that talk that was reinforced and imposed by my mother and other abusers that were in my life.

[@kgorham8737]

1 step I will be taking is to spend at least 15 minutes each day to write, draw or create something that puts me back in touch with my creative self. Starting with a shorter amount of time feels manageable and realistic and therefore more likely that I will accomplish this task. Thank you for this video!

[@KimFosterMD]

Love that! It's all about making it manageable, right? 😊

[@margaretgreen2826]

Thank you for this Dr Kim, my adult son has been saying to me all this year Mum where have you gone you are not the strong woman you used to be, I kept telling him no I’m not I suffer vertigo I need to be careful I don’t get upset because it brings on an attack. After watching this , this morning I’ve realised I’ve been hiding behind this vertigo for 18 months, but also realising back when my husband retired 15 yes ago I have been slowly loosing my identity. Thank you for this ah ha moment …. I am starting to become more assertive with myself and those around me. Watch out 2025 🙌 Margie from Queensland Australia.

[@carrington2949]

Bless you and everything you set out to do , Margie.

[@VixSy333]

Go, be Margaret!!! Her best 2025 version, and beyond!🎉

[@Julia-b9x]

*losing (loose means not tight)

[@stephanirobertsdigital1039]

You got this! Sending support and encouragement from the U.S. We all can do this!! ❤💪🏼

[@noemiaw7624]

Thank you. I am starting on downloading your free workbook and step #1. You have a new subscriber; a 71-year-old subscriber. ;)

[@karenhayes578]

I’m 62 and I too am ready to reinvent myself let’s become something amazing in 2025!! You go sister🎉

[@Suzy-in-Paradise]

I recently had a thought, The more I do, the more I can do. It is now my essential mantra and is driving a lot of positive change.

[@karenseidi7156]

LOVE THIS POWERFUL AFFIRMATION! 👌🏼🙏🙏

[@anitawaters4745]

My first step is that I have watched/listened to this video 4 times and taken notes, translated them into the language I am currently learning, therefore, I am killing two birds with one stone… here’s to the future ME!!!!!!!

[@lisaculver1829]

1. Drink more water 2. Small walk daily 3. Shower at night so I am ready to go the next day 4. Plan outfit for next day the night before Thanks for this approachable guide, it was inspiring instead of overwhelming!

[@shin-yitang8128]

Say something good to myself every day. Replace negative terms with more positive descriptions to help me improve in the future. To become the identity I wannabe.

[@MT-bc6xf]

Love seeing a Doctor that is not conventional. Sharing yourself as a humble, kind and not part of the "Norm" refreshing for sure! Congratulations on not following the standard western medicine and focusing on the whole person. A thought, a decision and a belief is incredibly powerful. Brovo!

[@KimFosterMD]

I really appreciate that! 🙏

[@LaodeBudi-q5i]

Note the 6 steps and do them daily. Thank you Ms. Kim Foster ❤❤❤

[@PattyEaglelight]

Thank you for making the download process so straightforward and simple. Many people usually tie you up trying to sell and subscribe you with so many "offers" that I give up. Once again, thank you.

[@johnurban7333]

My problem is I like being who I am. But in the eyes of people I know, I should be doing and acting like they are. I enjoy the freedom to do what I want when I want. My structure is to have structure when I want it. I’ve watched many videos like this and have tried to do these things but then felt I wasn’t myself. I was structured all my working life but it’s the freedom of life that has made me the happiest I’ve ever been. Great video and I may try some of these things

[@lucygonzalez-zo5nz]

I am going to spend my time more productively on things that serve my goals. Thank you

[@mendesvideo]

Dear Dr Kim Foster. I’m new here. I found your video really very inspiring. I’m saying goodbye to the old version of myself today and embracing the new me. A confident, respectful and charismatic man. Thanks ever so much.

[@alanchurch9]

I always have thought of myself as not much of a reader and i know this is holding me back, as i know leaders are readers. Im I'm going to change that self-talk and read 15 minutes a day. Thanks, Dr. Kim!

[@mibb1975]

Today is about defining clearly who I want to become. 🎉

[@campbellchristine64]

Another great video Dr. Kim. 2025 will be a year of big changes for me as I will be starting the year retired, or what I prefer to think of as CEO of my own time. I am excited to start this new chapter of my life and will definitely be following these steps. Thank you.

[@TracyNewcomb-j2r]

I'm always here for you and your my friend and lover of US

[@FemEngAT]

Thank you Dr. Kim, this video came exactly at the right time. Being in remission from stage 3 ca for 5 years, fear, inconsequence, depressive phases, procrastination, my old BED and severe weight gain have taken over. I KNOW what I'm supposed to do, but I have been struggling immensely with coming into action. Thank you so much for this input. Warm regards from Vienna, Austria.

[@VixSy333]

You are being reborn. 🎉blessings to you, make it wonderful journey!!!

[@gardengypsy70]

Listening to this podcast all the way through is my first step!!!

[@GenXPapaG]

Great message, and well stated. This is categorically true. When I take what I’ve read that follows this line of thinking with what I learned in my post graduate in neuroscience, I can say without question that “your brain will not let you be a liar”. What you believe is often hard to find because we cover it with what we trick ourselves with, but deep rooted beliefs overwhelmingly drive the bus. A great read is “ the new psycho-cybernetics” by Maxwell Maltz

[@vickiebroach1283]

I turned this own and I felt like God was using you to speak to me... it is time to redo the way I look at my life

[@GoAdventureLite]

Minimalism and plant-based eating have changed my life forever😊

[@bruceryba5740]

My journey? Visualize the change. Every time I wake up, go to bed take a shower exercise, fall down, make a mistake, meet new people, I visualize my goals. When ..by myself I say it out loud when driving I’ll say it out loud. And fully expect it is a one year or even five year process. I am what I visualize myself to be and nothing is easy but, it’s like writing a book, put the first line down on 14:33 the page and then begin improving. Self hypnosis with out external validation.

[@vikramkanth8086]

I want to get rid of external validation, seeking approval and being calm internally

[@anitawaters4745]

Im only at 1:35 and I can tell you already … I needed this

[@katiewhiston5864]

This is inspiring. A lot of people are unwilling to change but I have always thought that if there is a better way, I will change. I need to get my weight in check so I will commit to drinking more water and seek out help. I don’t want to go the drug route so I will need to get my disciplined self back. This year is a year of change for me. My husband is in memory care and my goal is to downsize and move into a small space. I also had to put volunteering and belonging to clubs on hold. I will look into getting back into some actives.

[@Sandra-fc8pc]

I’m a spiritual person, but hiding it, even if everyone knows/ might know. I will download your workbook and let you help me find my new identity and who I really want to be at this time of my life.

[@elainemcgee9080]

I am going to design an Ultra Ego... Sounds so much fun ❤. Thank you this was absolutely brilliant! Life Changing ❤

[@daryljohnson9010]

I’m making some subtle baseline shifts in both my personal and professional spaces as headwinds increase for those of us who are business owning healthcare providers.

[@ernestoaguilarmeza]

Wow... Amazing! Best of the best! Steps I made during the video: I wrote 90% of my future self's letter. I will polish it and transform it to audio, to hear it daily while I walk to work. Second, I downloaded the workbook. Third, I just suscribed to your channel. And I will watch your content! You are truly amazing. Thanks! I've had wonderful years, but now starts the best year of my life till now.

[@luisasposito-j9y]

Thanks Kim, from Venezuela, it was a wonderful video. I will do my best effort.

[@florenceb1537]

Thank you. I'm struggling to figure out who I want to be! My husband passed away a few months ago. I was his caregiver for years... I feel like I lost myself!l

[@KandyKoatedKrafts]

That’s a tough situation for sure! I wish you the best!

[@melindalee7845]

I have slowly been lossing myself. Thank you for this video, it has given me the steps to fully embrace the changes that I am making to become who want to be.

[@TheTruthResearchers]

Thanks Doc! Fab coaching! I'm like an innocent kitten so the Alter Ego of a wise ferocious (when necessary) Lion works for me. I also DROPPRD-OFF EVERY jealous envious negative NON-encouraging "so-called Friend" who tried to chain me DOWN to my old self. BEST MOVE EVER! Free to Be The New Me!! I will NEVER miss Them because they choose to be THE SAME UNIMPROVED VERSION ofThemselves. Good Riddance! Just found you today Dr. Frost! Really look forward to more of your coaching ! Thank you❤

[@dianethomas7149]

The past 10 years have been filled with the loss of mother, husband, father, and in past two years both of my beloved sisters. I need a reboot, and have been stuck. It is no coincidence I came across your video today. Thank you!

[@agape13]

May you have the strength to accomplish everything you dreamed of. 🙏

[@KimFosterMD]

I'm so sorry for your losses. I hope this video can be a helpful part of your reboot. ❤

[@321hair]

Wow… that is a lot!! Hope you are surrounded by good friends!!❤❤

[@brianh4676]

Glad I found you. I've read and listened to tons of books and videos on change, beliefs and habits. Still digging and will always. I'm looking for a system. Great content. thank you very much Dr. Kim Foster. Subscribed and following.

[@freedomtrail8255]

One thing today towards my future self is having subscribed!

[@SteveDuke-y2y]

I’m changing the way I see myself to change my life, thank you for the steps to make the changes

[@suzetteshares]

Yes, I Am statements are everything

[@darwinmcquerter7463]

Great video, I’m going to work on my “Alter ego” - fitness expert….. (I’m 67, and see myself being a “fit” senior!)

[@dianethomas7149]

Very happy to have stumbled upon this video! I AM going to download your workbook!

[@KimFosterMD]

So glad it resonated with you! I hope it helps you on your journey! 😊

[@gaymeyer9471]

Thank you perfect next step to get specific now 😊

[@kerryparker8925]

I’m going to be kind and confident in 2025.

[@ShantelleLow]

So over living in the loop..soo ready for a reinvention transition

[@beatalawrenc-urbanczyk9083]

Thank you Dr. Kim for this video. I plan to change jobs in 2025 and I would like to wish all viewers to fulfill their dreams in the New Year. Beata from Poland. 🌲🥳🎉💃🕺🌲🥰🎄

[@juliannagreene1645]

This was very helpful and motivating. Thank you! The one thing I did to get started was to write the info down on the last page of a notebook so I can always find it easily. I especially liked the idea of curating my environment. Thanks again for this information and inspiration.

[@claudettee.6310]

Reading .... When I was younger I use to read alot. I stopped when I focused on science subjects. I am reinventing myself at 38 yrs +. I have gotten to a point where I don't want to be defined by what people say about me. I want a different lifestyle and respect.

[@maryheathermcmunn3799]

I will watch and listen to this video again tomorrow. I will write down an alter ego name and take a note or two where I really need to embed the advice/information. THANK YOU!

[@mikeywagner]

Thanks Tony Robbins

[@domingo-7]

Mario Alonso Puig. Gracias Mario 🕊️

[@robindouglas5450]

😊❤AWESOME way to start our year Doctor "Coach". Thank you so much for investing your time, energy, and resources to inspire us.😊❤

[@melissaweisman2602]

Restore my confidence & self worth. Taking small steps ever, thank you for this video!

[@KimFosterMD]

I'm so glad this video can be a part of your journey! 😊

[@veronicaeugenia2231]

Totally committed to new self-talk!❤

[@kellypeterson2690]

the alter ego I think is worth a try! thanks Doc

[@worldview730]

Yes, I'm here to claim mine 🙏🙏👍👍

[@freedomfyter]

So spot on.

[@SimonsHouseofEntertainment]

Thank you for the video, great points! I am fit and healthy and I will continue to go to the gym and invest in my health and fitness.

[@tuesdaycoughlan7852]

Thank you !

[@inestowe8145]

Thank you! I liked the idea with the alter ego

[@grettalemabouchou6779]

KEEP GROWING KEEP SWITCHING THINGS UP.😊

[@ashleylagat7019]

Thank you so much this video is my first step at changing my life I appreciate you Dr.Kim❤

[@ashleylagat7019]

Im starting with changing my micro habits

[@amywarnock2325]

Wow glad I just found you!

[@KimFosterMD]

Thank you! I'm glad you did, too! 😊

[@TracyNewcomb-j2r]

I love you too 💞

[@leoniburge5291]

Positive self talk ❤

[@heathersworld8203]

Yes I did make one while watching your video!

[@tamaracardon-smith9230]

Good for you girl..❤

[@deeannaroot8982]

Thank you for these steps!! Going to redefine myself!!! Happy New Year to you & to all of us trying this!!❤

[@KimFosterMD]

Happy New Year to you too! 🎉

[@daisyswonderland8644]

Im unemployed and my KZbin and other social media accounts grow slow. Project became fewer and fewer since covid. I decided to start working again next year but still continue to draw and share until I succeed. Thanks for this video its help me to became more confident and give me more courage.

[@VixSy333]

Daisy! Tell your new story. The old story doesn’t serve you. I’m excited to see what you create going forward!!! Many blessings ahead, get ready!🎉

[@daisyswonderland8644]

@VixSy333 thanks you so much 🥰 Im starting making small goals and make it into a habit

[@JenniferHill-j3k]

Thank you. Needed this.

[@bonnieleehen]

I will be staying alcohol free in 2025 and beyond. 🎉

[@finance485]

I'm with you does nothing but drag you down.

[@maureenvallieres3555]

I am 54th I am also changing my direction.❤

[@jbchannel88]

This is great and much needed. Thanks!

[@robinj7558]

Going to define my future self!

[@nancyb.9759]

Me too!! And stopping sugar and white flour because it causes inflammation and pain in my body!! I want to move and not feel like the ‘Tin man’.

[@SharonKhajotia]

Believe in my present

[@naturalhealinggoogle]

The way you explain natural remedies is so easy to understand! Are there any specific herbal teas you recommend for detoxing

[@V1N_574]

A decade ago I took a decision based on the definition of my self that wasn't healthy and obviously not true, even though I understand that now the pain will always be with me probably all the way to my breath.

[@gaylenenichols9257]

Thank you again ❤

[@carolsharp1375]

My first step is downloading the worksheet.

[@cathyhershey1650]

Great video packed with valuable information. Thank you so much ❤

[@redmouse6346]

Thank you for this. I am at the fork onthe road - I have Identified myself with what my profession was- , I am so scared of retiring . So far I have limited my worth to what I do for a living. I am 56 now and I don’t wanna wait for the usaual retirement age. I know seems blowhard for a lot of people who are struggling to make ends meet but it’s still a dilemma for some , like me, who really poured heart soul , mind , blood tears , health etc on being good at what we do. Thank you again for switching careers . You mentioned books, any recommendations?

[@sandragerdes8209]

Thank you so much. Loved it! Where can I find the free workbook?

[@ladycactus110]

Click “more” under the video and scroll down.

[@RomanMeza-c1d]

Thank you very much 😊

[@PeppermintandTea]

This ties in with Psycho Cybernetics by Maxwell Maltz.

[@dafe3795]

I know who I don't want to be but I'm not sure of who exactly I would like to become 😮

[@SophieSeeballuck]

Hello enjoying video, but can't find the workbook link you mentioned. Ty for guidance.

[@monave2938]

I love the idea of the alter ego

[@paoklapka7791]

Next step - subscribing to you! :-)

[@ladycactus110]

I will do some art journaling.

[@AmidaCastro]

Thank you :)

[@RichardKelleyMD]

Excellent video, Doc!

[@tessouiddir]

Great video! message is so inspiring and powerful. Just curious-since you’ve mentioned reinventing yourself, do you feel the need to include the ‘MD’ doctor label to ensure credibility, or do you think your expertise would still shine without it? Either way, it’s clear you have so much value to offer!

[@zamanhakim7127]

Thanks

[@suerolfe9451]

Just subscribed 😊

[@ttrapp1853]

Yes I am 1% improve.

[@skullptv]

Going for a walk every day.