The 1-3-5 Rule That Can Increase Your Productivity by 90%

[@BobandBrad]

Well Thanks to all of our wonderful viewers, we made 1 million subs today. It has been a great adventure, and we will continue our journey with you. God bless all of you and we wish you to stay healthy, active and pain free. Sincerely Bob and Brad, " The 2 most Famous Physical Therapists on the Internet, In our Opinion - of course." :) :)

[@zenMermaiden]

Your contribution with your video's is invaluable, we are all better for your generosity and support.

[@zyzybaluba3000]

Congratulations, Bob and Brad!

[@shelleycornell7282]

I was talking to a friend and she said something about going to PT. I said, you ought to watch Bob and Brad. That's it. Nothing else. She said, is that those two guys on You Tube? I said, YES! So, it does look like you're pretty famous. Lol.

[@carolynssistercantcook1181]

Woohoo! Love you guys! I send your videos to everyone we know.

[@rosierose22]

Congratulations! Your videos have really helped me, post acl surgery... Thank you Bob and Brad! 💚

[@dwilliams21]

This 1-3-5 method REALLY works for me! I tried it out using colored index cards I bought from the dollar store. It was working well, but I kept forgetting to toss the cards at the end of the day and they started cluttering up my house. So this year (2020) I bought a planner and began implementing the 1-3-5 method in there. No more loose cards! Everything's centralized! Now prioritizing my day is *chef's kiss*. tl;dr thanks for this vid, Bob & Brad, it has really helped me stay focused in my life. :heart:

[@denniscircawdm]

ONE MILLION!!!!!!!!! CONGRATS!! :)

[@Jacqui_1173]

congratulations bob and brad you guys have a great channel and excellent solutions for a pain free life here’s to another million subscribers 👍

[@mr.fahrenheit9699]

"Bob and Brad, the two most famous, physical therapist, on the internet." Congrats guys on the 1 million!

[@zenMermaiden]

That must have been on your 1-3-5 list. Get to 1 million ! Right on guys. You really are helping people be healthy and pain free.

[@Blessedbears]

For myself.. I am a mother of 8. It's always a given that we have interrupting.. so it's easy to fall off track and become discouraged. I homeschool and take care of them all 24/7. Lately, I have found that staying off a lot of social media helps me to remain on task and not hearing political mumbo jumbo and everyone's opinions is also a nice break! I listen to the radio instead, while working, instead of having a screen take my attention. Getting enough sleep is also vital. No energy then getting anything done will feel impossible. Lastly, CBD oil... I totally used to have a billion thoughts.. not bad ones but thinking of all I had to do and I felt like I couldn't even enjoy things because simple tasks felt overwhelming. I now feel so much better.. probably a 90% improvement. As a child I was tested (ADD) and came out fine, however there's no way I don't truly have ADD .. it's not all bad, I was a 911 dispatcher in 2 states and the fast pace went well with my mind... Now if only my body was like my mind, I wouldn't be over weight :) haha working on that!

[@yellow736]

Yes!!! To the comment about social media!! Huge time waster!!!

[@ElisabethDonati]

You created an entire team...

[@laureygreider7617]

Please, how do you use the cbd (what kind and how much)? I have a really hard time with distraction/overwhelm/ billion thoughts. I get some things done but need to be able to organize my self/home/thoughts/goals/priorities. Your help would be very welcome indeed! “Thanking you” so much, very gratefully, “in advance! Yours truly:-)”

[@ElisabethDonati]

​@@laureygreider7617​, better yet, there is a very free alternative. It's called Meditation. Learning to sit and breath slowly is better than any drug on the planet and you don't have to buy it. Start with setting an alarm for 5 min and just sit. Don't try to clear your mind, don't try to DO anything. Just sit. When 5 minutes becomes okay, do 6 min. Pretty soon you'll be sitting for 20 or more minutes. When you get up, you will start to feel calmer. It's a practice and it's best to establish a habit of giving yourself permission to do this each day at a set time. Good luck. I PROMISE it works!

[@laureygreider7617]

Thanks Elisabeth. I’ll do that, I know it is wonderful:-)! Cbd is not a “drug”, but is a medicinal food, hemp oil, which is nutritious to the brain and helps it function more smoothly, which some of us appreciate. It is not marijuana, that’s thc you may be thinking of, and that can be a very healing medicinal food as well for those it can help tremendously. Society has brainwashed us to demonize wholesome natural healing methods, while steering us towards very dangerous and negative alternatives. Yes , meditation is awesome, but not the only good thing we can do. I still hope to hear from our lovely friend “Blessed”, please don’t be frightened away by this exchange. My question was for you, who wrote the comment in the first place. Thanks and congratulations on being a great mother and the many other things you have done and are doing on and for the planet!

[@nab-rk4ob]

Congrats! I used to tell my kids, "Just do ten things." Things would be regarding picking up things off the floor, or washing dishes, etc. It works for me as well. We would usually do more than ten. Even if you just did ten, you would be surprised at how much better things would look after twenty pieces (child and myself working) were gone.

[@karenglover203]

Yeah! You made it to a million, CONGRATULATIONS!

[@cish6047]

YAY!!! 1, 000,000 subscribers!!! You guys made it!! Congratulations!!

[@earnhar768]

Cool idea. I tweaked it a bit to put my top 1 task then 3 more tasks, but the 5 bottom tasks are the fun tasks that I would rather do. I used a game approach and said I can’t get to the second level until I beat the first level and more importantly I can’t get to the fun tasks until I beat the second level. It is an interesting way to reward myself for getting all of the less desirable tasks done.

[@jkcqld3347]

you guys have come a loooong way. 1M, all your hard work has paid off. but notice no ads on your videos so no youtube income. ? now that's maintaining professionalism & putting clients first! no surprise though, you guys are the best.

[@miked.5089]

1 MILLION GENTS!!! WAY TO GO.The Mackenzie bros.of Physical Therapy!!!!

[@mitchellgc09]

Michael Deluca : two turtle necks, and a BEER :)

[@miked.5089]

it.is.what.it.is HOSERS ! !

[@BantiarnaMacRaghnaill]

I find it helpful to place my daily planner on my dashboard, directly in front in my speedometer but behind my steering wheel. With it there, I can engage my abs while jotting down my 1-3-5 list. Productivity and insurance claims soar with this method!

[@yellow736]

YAY!!. Congratulations!!! I really enjoy your videos, so many practical tips. For focus, I put my to-do list on a small whiteboard that is in our kitchen, where I see it all day. The tasks miraculously get done, even if I'm not constantly reading the list. It seems to get into my subconscious mind. Works for me!!

[@ysvjlv]

I enjoy this self-improvement series you’ve started doing, and the tips you share toward that goal. It’s also great that they tend to be short & to the point, like this one, as it makes it easy for me to watch all the way through, immediately. Thanks to you both for your helpful videos!

[@ginalombardi4293]

Congrats on reaching 1 million subscribers!!!

[@murphdog9506]

Congrats!!! The big 1 million!!!!

[@jonathantran7102]

I can't believe you guys upload daily that's insane!

[@r4and2k]

I use a planner/bullet journal for yearly planning. A monthly calendar taped to the bathroom mirror, and I always have a daily list. I’m all about getting things done!

[@pattycake5643]

You guys hit more than one million...Thats GREAT!!!! But who didn't think that was going to happen you two are the most popular guys on the internet.💐💐🎂👔🎉

[@SweetStuffOnMonarchLane]

I definitely do better when I have a list! For me, if it's out of sight, it's out of mind, so having that list helps me focus. One HUGE thing I have found for my day off when I run errands, shop, etc: make a master list of groceries (I made mine in the order of how I shop, by department/aisle). Make a bunch of copies of it and each week hang a new one on the refrigerator so people can circle/write in the items they want/need. That way you don't forget something. I also have on the top of my list an area for Bills to Pay, Appointments, Returns, Mail, and whether I need Cash/Gas, etc. It works great for me! I did have to revise mine once so far, you will find what works for you!

[@InquiringMind812]

Congratulations on reaching 1 Million !!!!!!!!! 🎉🎈👏

[@laurahiser8601]

You guys are awsome! I appreciate your sharing this

[@Nicole-sn4mg]

Congrats!! Thank you for everything!

[@flowergrowersmith449]

Love your work guys.. Please keep going! Congrats on the 1 million subscribers!!

[@rodee1671]

Must. Should. Ought. That's my system.

[@pamelaparsons3749]

I’m spreading the word! I had my evaluation appointment today with my pt. Told him about you guys! Also made sure he was McKenzie certified!🎉😊

[@pami4482]

Congrats on 1 million!

[@jacquelineshelagh]

Wow ! Congratulations, Thank you for all this amazing help, God bless you both and your families!!!! You have helped me with my back, shoulder and other awesome info!💪👍🙂💪🙂👍🙏💪

[@maryzenkungfu]

Thank you both for all your advice and help. You deserve all the best. Congratulations 🍾🎊 on 1,000,000 subscribers!

[@fazeelalaher6250]

Congratulations Bob n Brad more than a million I'm not surprised as you guys have helped me n my clients thank you a million times

[@chardochickentimber9109]

congrats on 1 million subs ... well done ... you guys have helped me a lot.

[@marywinski1910]

I use blank paper for daily to do list. I also love crossing done items. I do have an ongoing list of things for next few weeks. So I don't forget it

[@lrow5416]

Congratulations 🎉🎊 on hitting the 1M mark!

[@jackiebohannon322]

Hi Bob Brad Great Information once again 😁

[@rameezwaniii]

congratulations for 1 million

[@elizabethheard8934]

Congratulations on breaking 1,000,000

[@SaraPooBC]

congrats on 1 MILLION!!!!!!!!!!!!!!!!!!!

[@ChelseaLuna]

You guys are hilarious. Thanks for the great info. 👍

[@reallyryan_]

Congratulations on one million subs, you guys deserve it! This channel has helped me with my back pain with the exercises that you recommend. The humour can be pretty cheesy but I love the banter lol.

[@BooBoo-pu1jh]

1 million! Congrats!!

[@WelbyKiDD]

Congratulations Bob and Brad been here a while and you guys deserve the Million subs!!! you guys so helpful ^_^

[@roweenr6198]

2 👍🏻👍🏻 up guys!!!! Like the addition of the self improvement tips. Congrats!! 🤹🏻‍♀️🤹🏻‍♀️🤹🏻‍♀️🤹🏻‍♀️🤹🏻‍♀️🤹🏻‍♀️🎡🎡🎡🎡🎠🎠🎠🎠

[@anthonymccarthy4164]

May 2 million come faster.

[@-The-Golden-God-]

1. Focus long enough to make a list Instantly distracted.

[@gregvalunas6342]

LOL! Ditto! :)

[@Suehuskins]

Congrats a million times!!! You guys rock!!!! 👍👍👍

[@vonneblazier814]

Congrats on 1M!

[@gloriafoster7775]

We are driving and my husband thinks you sound like the Smothers Brothers.

[@RameyRocks]

Way to go guys! Keep up the good work!

[@josephmckinney5741]

Guys. I enjoy your videos. Recently injured my rotator cuff muscle and have learned a lot from your videos. I’m an archer and are there any exercises specifically for archery when the rotator cuff is on the mend .in addition to the regular exercises/stretches. Thx

[@Sarshie]

Happy 1M subs guys

[@hazelsalandy1208]

Nice,like the holictic touch

[@ellatoler4046]

Congratulations!

[@saiyadzubair6064]

Does flexible muscle will give proper contractions? For example gymnast has quite flexible muscles, will such muscle give proper stretch reflex if a gymnast performs squat or dead lift??

[@ROMANMAKEAMOVE.]

thank sir this tip is working for me

[@estar2621]

Hi Bob and Brad! I saw the link in the description bar... how do I help translate your videos?

[@DahBadGuy]

Do a video on trigger finger treatment

[@jonathantran7102]

College students commonly have a problem with sleep schedule etc, I feel like a good healthy sleep schedule is something you can go over. especially for students. Or maybe even study habits etc, there's a whole can of worms there

[@mocon2865]

First off, congrats! Second, I watched your posture videos and the tennis balls work great but wondering if you guys can recommend a sling or some type of garment to correct dowager's hump? Please and thank you!!!!!!

[@cjkfranco]

1 Million! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙌🏼🙌🏼

[@shannonfogarty7073]

Actually on this KZbin video it does say 1M subscribers

[@richvictorynow]

Vision Board

[@window2000x]

Oh... I thought this is talking about PT productivity

[@Annettesmusic]

OMG. I did 1-3-5 before breakfast! I gotta get a new life. heh.

[@BobandBrad]

Nice! :)

[@smilesmile7330]

Over 1 million'

[@jodijoy8906]

💖❤️🧡💛🎉🎊🎉💚💜💙 From: Key Largo, F.L.

[@patpatmoomoo5524]

Wooh, 1 M !!!

[@nischalparajuli9115]

Wtf 0:27

[@Lorraine24_]

Congratulations!