The #1 Best Antihistamine Remedy for Sinus, Itching and Hives

FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3UE5bHt
Find out how this antihistamine home remedy compares to Zyrtec!
DATA:
www.sciencedirect.com/topics/....
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Allergies explained
0:45 The connection between allergies and cortisol
1:11 The best antihistamine remedy
2:02 Foods high in quercetin
3:05 Other allergy remedies
3:48 Thanks for watching!
Let's talk about one of the best natural antihistamine remedies.
Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies. Sometimes the body inappropriately responds to an allergen, and you get a series of symptoms.
These allergy symptoms can include:
• Hay fever
• Sinus problems
• Hives
• Itching
• Flushing
• Dermatitis
• Photosensitivity
• Sneezing
• Fatigue
• Wheezing
The more of a histamine response you have, the more cortisol response you'll have. Cortisol is the natural body chemical that helps neutralize histamines.
If someone has adrenal fatigue or low cortisol, they won't have the buffering effect from cortisol, and histamines will rise too high.
The #1 best antihistamine remedy is quercetin. You can use this natural antihistamine remedy as needed to help minimize histamine symptoms.
Quercetin has been thoroughly studied. It inhibits the cells that make histamines and directly inhibits the histamine response.
It also helps stabilize the mast cell membranes, which is how many antihistamines work. Quercetin can help reduce mucus and inflammation, similar to a natural Zyrtec.
You can get quercetin by consuming foods high in quercetin or by taking a quercetin supplement. If you take a quercetin supplement, you may want to take 400 to 600 mg, depending on your size, every two hours until you feel relief.
Taking it with a small amount of fat can help increase absorption. To increase the absorption even more, you can get quercetin with bromelain.
Foods high in quercetin:
• Red onions
• Capers
• Kale
• Radishes
• Dill
I have found this is an effective remedy, but it may not work 100% of the time. To enhance this effect, you can try other natural allergy remedies.
Natural remedies for allergies:
1. Vitamin D (at least 20,000 IU per day)
2. Zinc (50 mg)
3. Nettle root
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why quercetin is the #1 best antihistamine remedy. I'll see you in the next video.

[@0xbossx0]

Dr Berg has this knack of putting videos out when you really need them related to whatever topic. Always impressed with his knowledge and he tells the truth. Thanks Doctor.

[@Drberg]

Very glad to be of help, thanks for watching!

[@jmer3536]

I was gonna say the same thing after every video he has made for months now. Its amazing and very relevant to me at the time

[@kavithakaushik772]

Same here, surprisingly

[@aftabiq786]

Thank you so much for this video I get really bad Hay fever and none the over the counter meds were helping I just bout what you suggested in the video and the very first tablet has made a difference I can breath easily my eyes aren't itching like I want to rip them out. Honestly I can't thank you enough.

[@girl600podcast]

True!! A day ago just in time for me today.

[@AT-eu4zu]

Wow. After years of allergies, this year being the worst , itchy eyes clogged up couldn’t even sleep- I started quercetin and it has given me so much relief. After years of antihistamines that did nothing but make pharma more rich. I can vouch for this and I’m very pleased.

[@MaryamImran-zt3zs]

How many tablets you took in a day and what’s the weight (mg) of it . I need help on it because my allergy has got worst and no antihistamine is working .

[@sbubb9155]

@@MaryamImran-zt3zs just make sure there's no fillers and flow agents in your supplement.

[@carolynjarrett6819]

Took quercetin with olive oil and a vitamin c tablet. An hour and a half later and I’m so much better! Claritin and Flonase did nothing. Thank you soooo much!!

[@corentinguillo5577]

I think olive oil helps with DAO?

[@Lsvdp369]

Capers saved my life. Best anti histamine ever

[@marybaddam596]

This video has helped my husband who has been suffering from allergies for 10 years. He breaks out in to hives and is itchy all the time which has affected his sleep and general activity. Taking quercetin with other supplements has gotten rid of everything. Thank you Dr. Berg.

[@aymaneabdaine9733]

What other supplements

[@tarunchadha6643]

Hi Can you describe the mix of supplements please

[@marybaddam596]

@@tarunchadha6643 Hi There, so we took Vitamin D, zinc, and Quercetin and that has done wonders. I wish we had known this earlier.

[@lf7065]

@@marybaddam596 How much of each did he take every day? TY! 🙂

[@Patset62]

Mary, how long before you see results ? I have been suffering from hives for years , it’s horrible.

[@ansmfella]

The timing of this video couldn't be more perfect! Precisely what I was looking for! Much appreciated

[@Herzog-II]

Serrapeptase is also a proven remedy for sinusitus and a lot cheaper.

[@Drberg]

You're most welcome!

[@petermadany2779]

It's certainly nothing to sneeze about.

[@anastasiagialalidis286]

My thoughts exactly!

[@btkaylo]

Yes 🙌

[@FFLL2112]

Dr Berg I’m a huge fan and an early pre1,000,000 subscriber. Please do a broadstroke recap at the end of every video. I’ve noticed you do on some and it helps to tie it in. Just a suggestion and Thank you for all your work and helpful info 💯

[@ninastjohn]

This is great, Dr Berg, but I miss the wide shot of your whiteboard presentations. In future, could you please add the full whiteboard image at the end so that I can take a screenshot and see how all the dots connect? Thank you so much 🙏 I greatly appreciate all your hard work and expertise that go into your videos 😊

[@amp7816]

My wife was coughing and wheezing one night from allergies and remembered this video so I had her take 500mg of quercitn and within a 15 minutes, the allergies stopped! That immediate result was insane!! 🤙🏽💯

[@EC-yd9yv]

What brand do you use? Thx 😊

[@JohnSmith-cz3us]

@@EC-yd9yv Thorne

[@davemessier3193]

Dr.Berg, I have almost watched all of your videos it’s been 2 years since I started watching them. I am 31 years old. This year is the first year since my 17 birthday that I have no seasonal allergies. I did quercetin last year with Vit.C. This year, I have no allergies even thought pollen is « EVERYWHERE » in quebec. I read from somewhere that Olive oil increases DAO enzyme production by 500% and I started to eat L of it with arugula and other vege&meat. I also introduced I.F. Lost my bloating and migraines, mood swings. Everything is back to when I was a kid!👍💛 Thank you Eric Berg!

[@pony2750]

What do u mean by I.F. I'm mexican do i get Lost in some medical terms

[@deniseoldam3827]

JAIME, IT IS INTERMITTENT FASTING...DR BERG HAS VIDEOS ON IT...BLESSINGS TO YOU

[@butterfingers112able]

Fellow Canadian 🇨🇦🥰

[@dileepvelappan9989]

@@pony2750 , intermittent fasting

[@darlinspaces]

What brand of Olive oil do you use? I had to reduce oils due to problems in my enzymes but now I want to use it again.

[@sickjohnson]

Thank you Eric...very much appreciated!!! After my 2nd birthday you know what they give(jab) you...a couple months after I developed bad bronchial asthma, and was admitted to hospital for over 2 months I was in an oxygen tent, and for ever been on Ventolin, Symbiotic. Good times going through life being choked 24/7/365 for over 50 year.

[@rebecca5238]

Dr. Berg...the most handsome, compassionate, knowledgeable Dr. on youtube with a hint of psychic ability! Woke up this morning with a pounding face and started sneezing. Opened KZbin and this is the first video I see. Thanks Doc!

[@Drberg]

Glad to help!

[@ngreat4390]

Father Lord I thank you for Dr. Berg. I ask that you protect him and his family in these trying times that he may continue this good work to the glory of your name. Bless his family and cause them to enjoy the peace that only you gives in Jesus name, amen!

[@TrellaReaves]

Amen. I also will continue to pray for Dr. Berg and his family.

[@casta9172]

This man is the smartest, wonderful real doctor I've ever had ❤️

[@Eurael]

Amen!

[@ehdoojee]

Amen

[@Cantthinkofwhatshouldgohere]

Amen

[@moomin7461]

My congested sinuses and allergies are much improved with piperine (an alkaloid of black pepper). You can get piperine capsules, but it is usually combined with turmeric to enhance absorption. Give it a try, it really helps.

[@feliciathambo7013]

Thank you for sharing this video, Dr Berg My mom reacts to almost everything she eats. . She gets hives and itching all over her body, face and underneath her feet. I been looking for this for sometime now and I'm glad I found it. The antihistamines she gets from her doctor aren't helping much. From South Africa

[@EugenePivnev]

Tried everything Dr. Berg talks about here and in other videos - nothing worked to help with my sudden seasonal allergy that appeared out of nowhere and came to stay for six months every year. During my third allergy season I tried taking celery juice daily, and IT WORKED! It dramatically reduced my symptoms, and often times I didn't have any at all. Sharing this information in hope that it might be helpful to somebody.

[@Ultimaterelaxationsleep]

Amazing impact!

[@cinmar720]

I will definitely try celery juice on top of Dr Berg’s recommendations. Celery is my go to snack on keto. Along with some peanut butter and it’s dessert. Lol Spring is such a beautiful time of year but these allergies make it miserable. 😩 TY for sharing.

[@gingermonroe4153]

Yeah, super, I need t start using my juicer n stop playing, ah

[@robingp]

Try Piriton…very effective

[@kachiquitaito3341]

I try celery juice 1 glass daily in the morning first day I get diarrhea them was ok but I didn't see any difference after that. But I hope what you said help other too.

[@Kimkreative]

OMG Dr. Berg is the best! He covers everything from A to Z!

[@Mamarita3333]

Omg my precious Dr Berg!!!! Your advice is always so timely!!! My asthma is horrible right now! I just can’t breathe! You are a priceless jewel to me! 🙌🏼🙏 Blessings!!!! I’m buying Quercetin today!

[@shoz2491]

Try his method of onion juice, lemon juice and honey 3 times a day. Worked for my asthma!

[@ladyluck5400]

Dr. Berg makes medical videos on random topics so interesting.... Appreciate the hard work. 👍

[@sabinawasilewska7664]

what a knowledge! more and more amazed with each video! its like finding fhe missing puzzle ❤ thank you Doctor 🎉

[@hmry7615]

Great to share this info, especially since it helps with you-know-what just like the Zalenko protocol.

[@josephinelemian]

I started this yesterday and I can already tell my lungs are 90% open... I feel so much better. Woow

[@gailkoelmeyer7650]

I just love you, Dr. Berg! Thank you! God Bless you and your lovely wife and family.

[@MrsMarks]

I've been prescribed allergy meds by my doctor and they left me feeling oddly depressed..? Thanks for the added insight and alternative treatment option.

[@ladiuneeq9789]

The timing of this video is perfect! I already take vitamin D3+K2 and Zinc. I stopped taking nettle root because of the nasty dirt taste. Maybe I will start taking it again, but I'm definitely going to purchase a Quercetin supplement today. I haven't had any allergy issues since going Keto with IF and OMAD. I just got back from vacation today. We were in FL for around 10 days. It was virtually impossible to stay on Keto while visiting all of the theme parks. Well, I'm back home and my allergies are on maximum volume. My throat is sore, my eyes are itchy and watery and my sinuses are draining. It didn't help that I only got 4 hours of sleep in the last 48 hours either, plus we got caught out in rain storms several times during our trip. One thing is for certain -- I highly doubt I would be feeling this way if I hadn't veered off my diet and not been sleeping well.

[@jc1ness1]

Thank you👏 I have been using Quercitin for years for my allergies. I sometimes add freeze dried nettles if I have sneezing and runny nose.

[@riam5429]

Another excellent info packed video doc!

[@lauralizano4623]

Thanks dr. BERG. I Gave my husband years ago pollen, natural, before spring time. He suffered asthma and bad running nose . Cured. As well pineapple, from Costa Rica, of course.

[@hepzirose]

I increased intake of red onions and yes my allergic rhinitis symptoms such as runny nose , sneezing has reduced

[@kelblueskies3937]

Vitamin C helps enhance it, it also works to help prostate issues, but to me it takes about 4 weeks or so to kick in for some issues.

[@veen2780]

Hey doc thank you for this great information.. truly amazed at the wealth of knowledge that you have. Can you please make a video on food allergies and anaphylaxis?

[@dayra6425]

Your doing god work.. these is exactly what’s been going with me and what I need to do.. been dealing with histamine issues my whole like I’m 40 and just finally realized what these head aches have been my whole life ..

[@Drberg]

Glad the information here made sense to you. Thanks for watching.

[@laural6479]

I started using Quercetin after having Covid. I was experiencing inflammation and hearing loss related to inflammation in my sinuses. After 1 day, my hearing was restored and my brain fog started to lift. It’s a miracle in my book 👍🏻

[@paulconner4614]

Wish it was for more people. My son has a genetic condition that has issues with histamine and Quercetin didn't do anything for it. (To be fair, Zyrtec barely touches it either)

[@jimmyrumney4379]

I’m glad you posted this. My ears are always tight and I deal with bad sinuses. I’ll be getting some soon!

[@mich722]

Wow! Will try it out.

[@pipe.dreamss]

OMG! This sounds like what I am experiencing. I will try it. Been dealing with issues like this since January it's is so frustrating. Thanks for your comment. Let's see if it helps me.

[@laural6479]

@@pipe.dreamss 🙏🙏

[@TrellaReaves]

Dr. Berg thank you for your dedication to help people get healthy. I watch your videos daily. I’m having a horrible time with allergies this month. I live in birmingham, Alabama so its expected, but I’ve never really had allergies before now. I’m enjoying your videos and learning a lot.

[@Drberg]

Hello. Sorry to hear about your allergies. Sharing some videos that may help you: www.youtube.com/@DrEricBergDC/search?query=allergy -Dr. Berg's Support Team

[@tracycrider7778]

Let me know if it works for you zone 7b ne Ga here❤ hugs

[@sl-te2xh]

Thanks Dr. Berg. Your the best!!! Just when allergies are at their worst. Love the all natural way.

[@camicri4263]

Thank you doc! Perfect timing!🤗🤗

[@-AAH-]

If I have capers with olives and omega 3s, I feel great. I have had problems like IBD and all sorts in the past and it always helped out. I believe capers help lessen inflammation to such a degree due to querticin or something similar :) I love capers, olives and marinated anchovies (replace the olive oil with fresh EVOO, add ACV and Parsley maybe with some Pepper), it's great on salad

[@allways8782]

I found success with 1,000 mg of quercetin in one dose and that covers my severe allergy issues for at least 24 hours. I've been been doing this for about a decade. Research 2000 mg for further benefits. FYI, I would avoid the bromelain if you have or suspect you have an autoimmune condition! You'll likely be in a lot of pain. I hope this helps someone.💓💓💓

[@rodrigovillarreal612]

How do you take it? With a meal or empty stomach? Morning or night

[@allways8782]

@@rodrigovillarreal612 Hello rodrigo, it's fat soluble so with food. Research it, a lot of fascinating information.💓

[@Luisa-cs2pd]

Thank you Dr. Berg! 🙏♥ I wonder how do I apply/use nettle root? Also, any tips on releasing the extreme irritation & itching in eyes from pollen? Thanks so much!

[@-gina1114]

Thank you so much Dr. Berg! God Bless you!

[@franzordonio5784]

Thank you Dr. Berg.. Very informative. I love this.

[@Drberg]

I appreciate that and thanks for following!

[@danadelaplante6797]

Bang on... just the advice I needed from the very best here. 🌞 Having big time itching around nose & upper lip from runny nose.🌸

[@Drberg]

Glad to help!

[@Areyousayingidontknowmyname]

Helpful advice. I have dropped back a lot from using tablets because of a very loose link to Dementia. Antihistamine

[@msdsamo]

Dr Berg is a wizard. My eyes are swollen from allergies now and boom there’s this video. How did you know Doc? How? 🥰

[@b1uebell]

Because google listens to what you talk about same thing happened to me

[@katyloveschloe]

not sure if its just coincidence but I've been taking antihistamine Loratadine. Symptoms are still continuously worst so i was back with my Vit D3 and zinc and garlic that i used to take when i had covid. after 2 days of taking them i had zero symptoms for allergy.. i swear these supplements helped me.

[@sidhi9710]

How did you take garlic ate it raw ?

[@Brinb]

Great video, very informative. Thank you.

[@Drberg]

Most welcome! Glad you liked it!

[@apocalypse9347]

Awesome information! Thanks again! Peace and blessings 🙏

[@Drberg]

Very glad to be of help, thanks for watching!

[@vjcarter4657]

This is great Dr. Berg. I’m pretty sure I have MCAS and all these supplements really help.

[@nicholasali2182]

AS I'M SNEEZING AND MY EYES ARE WATERING, I'M ABOUT TO WATCH THIS VIDEO💯TY DR. BERG 🙏🏿

[@Drberg]

Awesome! Glad you like the post!

[@miss1905]

Thank you so much,I've broken out in hives and needed a solution, this has helped massively 🎉🎉

[@Drberg]

Glad it helps!

[@MechanicalSpencer]

Anxiety is also a symptom of histamine intolerance. I am on the autistic spectrum who is doing a second round of LDA therapy, and I can't go on antihistamines until 10 days after the 3 critical days. The low histamine diet really helped me keep my anxiety at bay so it's easier to go through LDA therapy especially when you have to stay away from foods that you truly love.

[@Cenepk101]

Took quercetin this morning. Symptoms abated in minutes. I take it with D, C & Zinc.

[@allhimwithme5115]

*_Thank you, Dr Berg_* for this *_amazing_* information about Quercetin with Bromelain!!! I've had asthma my whole life, but this Spring it was worse than ever, and after 2 months of wheezing and coughing this worked! I'm still coughing a little after 2 weeks taking it, but it's reduced my problem by 80% I'd estimate! I was losing hope that it would clear up on its own and I'd have to see an MD, and I don't even have a primary care physician, ugh. Thank you so much! I wish I'd known about this years ago; I'm 50 for pete's sake, LOL!

[@Pallavi-sn4rv]

How can it reduced plz tell me

[@tracycrider7778]

Same!

[@maryhairy1]

I don’t suffer with any of these ailments. I’m sure going to pass this natural remedy on.

[@ginoasci2876]

short, sweet, truth, and effective. thank you kind sir

[@terryg4415]

I’ve been using it since about 2000. That year I had 3 sinus infections due to either allergies or the antihistamines I was taking for my allergies. I lost my sense of smell for about a year. An herbalist turned me onto it, the version with bromelain, and I rarely get sinus infections now.

[@Psyhohm]

Maybe fungal sinus infection . I had it and sniffed line juice for the cure when nothing else would help.

[@angielay3313]

How did you get your sense of smell back? I’m dealing with this right now.

[@FifiHiggs]

@@Psyhohm thanks . Is it lime juice ? What way did u do it? 🙏

[@Psyhohm]

@@FifiHiggs yes lime squeeze them into a cup then fill a straw with it hold finger on straw and place in nose. Or just sniff it right off a spoon. If the sinus infection isnt that bad or is not an infection it will burn if it's a bad one like mine was it felt like water but others who didnt have it as bad as me have said it burned a bit but still worth it. If burns too much just flush with water. I sniffed a lot all the way threw my sinus like drinking line juice threw my nose.

[@Psyhohm]

@@angielay3313 clean the carpet inside your nose. There is more then likely a fungus microscopic in the microscopic hairs in your nose that make you able to smell. Lime juice can kill the fungus also colloidal silver can help if it is a bacteria.

[@wyldman8211]

Hi Dr. Berg. Do you have any information on Lectins and how they relate to gut health (good or bad)? I recently saw a video by Dr. Gundry and I would like to know your opinion. Thank you!

[@toshiajackson4609]

This is right on time! Thank you!!

[@Drberg]

Glad you found it so helpful.

[@anandtrivedi6217]

you have changed so many lives Doc. THANKS, SIR.

[@Drberg]

I really appreciate you saying so!

[@kinsman2k]

We have been taking it for about a year now. It really has helped with our seasonal allergies. They’re almost nonexistent now.

[@teresitagil745]

Could you please tell me the brand name you're using? Thank you in advance!!!

[@kinsman2k]

@@teresitagil745 I buy the NOW brand from Amazon. I take 3 in the morning and 3 in the late afternoon. They work fantastic, my husband and I can't say enough about it. Both of us suffered really bad from seasonal allergies.

[@JohnSmith-cz3us]

@@kinsman2k you take it every single day? No issues? That seems like a heavy dose. Isn’t it recommended to take a break after 12 weeks of continuous use?

[@kinsman2k]

@@JohnSmith-cz3us my husband and I take it every day and have had absolutely no issues.

[@kathryncastrission4492]

So does it have to be taken forever?

[@shahbazshaikh9002]

Alhumdullilah I have recovered myself from these skin itching problems after eating foods.

[@perryperry8063]

Why is this so relevant today? In the past 2 weeks, I'm experiencing itchy eyes, sneezing, and a runny nose

[@svbuchanan]

Also stinging nettle, it's phenomenal as well.

[@thestartupwallet]

Yes I found this out too accidentally

[@kenxu999]

isn't it poisonous?

[@man_at_the_end_of_time]

While I use quercetin and rutin, I find a daily heaping teaspoonful MSM to be remarkably effective for seasonal rhinitis and delayed onset muscle soreness.

[@MissHellfire]

thanx so much for the Info in this video ! very helpful!

[@Drberg]

Most welcome! Glad you found it helpful!

[@hollysheen6865]

I regularly take quercetin to control my histamine reactions. Sometimes I need a boost and Butterbur works really well to stop my skin reaction.

[@lavenderbee3611]

YES, I have been using Quercetin + Bromelain and Vit C for a number of years. It works great and helps me get a good nights sleep.

[@JohnSmith-cz3us]

Every single day? How much?

[@lavenderbee3611]

@@JohnSmith-cz3us It's one product that contains 800 mg Quercetin & 165 mg Bromelain. Plus a separate 1600 mg Vit C. These are the recommended amounts on the bottles so nothing extravagant. I went thru a series of allergy shots about 15 years ago which helped greatly but still have some seasonal issues. This protocol keeps it in check. Best of luck to you, allergies are miserable.

[@shreemz]

Do you take them in powder form?

[@suzannefurman3957]

I get Nettle tincture from Red Moon Herbs in NC They are online. I also make Nettle tea from the leaves. I get Frontier brand online or check your local Health food store. Mine has both. For stuffy nose and lungs. Fout drops Oregano Oil. by mouth Plus put a drop of Eycalyptus oil on edge of each nostril. Works LOL

[@Bagellatte]

I have itching skin to environment changes and heat. This video is very useful for my itch. 👍

[@lynnnicoletti8813]

Thank you Doctor for another wonderful video! God bless you! Amen and Shalom!

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@nikitogias8367]

Omg thank you ! I have the worst allergic reaction to my progesterone production and have stage four endometriosis. I almost get like an anaphalaxis reaction. I will try it and see if it helps

[@blazemusing5491]

How did it work for you?

[@julie37029]

I take all the things mentioned in this video for my chronic spontaneous urticaria (autoimmune based hives). Quercetin also has many positive effects for osteoarthritis. So killing 2 birds with 1 stone.

[@zinnakatt8312]

After decades of hives, turns out I'm hypersensitive to fluoride and it was by accident that I found that out. For years I've taken all these nutrients mentioned in this video yet my hives never got better. My eosinophil levels were never out of normal range which makes sense now, it was not really an allergic reaction that I was having as much as it was a reaction to a toxic substance, fluoride.

[@julie37029]

@@zinnakatt8312 I feel for you. Hives are no fun. I tested positive on the chronic urticaria index test. I'm told that means I have an autoantibody binding to IgE itself or a receptor on mast cells. Anything that triggers an immune response and really any chemical my body just doesn't like can set it off. So I get the sensitivity vs allergy.

[@bethb2468]

@Julie Noe, How much do you take of everything and how often?

[@prvanmmmdova7614]

Thank you for valuable information

[@tscgmusic6450]

Going to try this and come back to report my results (and give a thumbs up)…

[@julieginn2822]

Amino acid tyrosine is also a natural antihistamine that is amazing. I have used for years and stops allergy attack quickly. It also helps thyroid, which is how I discovered it helps allergies too.

[@rabiacollection2475]

Natural resource?

[@julieginn2822]

@@rabiacollection2475 same as any amino acid supplement you may be taking.

[@rabiacollection2475]

@@julieginn2822 thank you dear

[@Sams576]

Which form/type of Tyrosine do u use that helps?

[@julieginn2822]

@Sams576 I have used both L tyrosine and N Aceytl L tyrosine and both have been great. Bulk supplements c om has them. Bromelain will also help for issues where throat gets tight swollen. Folic acid can be added to regimen as well. And b complex with vit c. I did all this to help me with cat allergies

[@cherryboo65b56]

Funny, I was craving, kale, dill and red onions and purchased them yesterday! The body knows!

[@GabrielleEther]

Me too. Wow

[@ilhambakhti1345]

God bless you. بارك الله فيك

[@seanobrien9849]

"freeze dried stinging nettle" is easily found most places and works pretty well for me. I don't believe it's made from the root, but more the leaves.

[@joimonae4090]

Thank you so much I get sinus infection every time the season changes this will help me be prepared for next time 💕

[@Drberg]

You're very welcome!

[@srinugottipati9825]

@@Drberg hi sir please write bellow medicines clearly.why because i am not understanding your English.

[@alison1979]

Good to know, thanks! I suffer from A LOT of Allergies, chemical sensitivities, etc after a series of health issues related to ticks, Epstein Barr virus, Bats & rodent faeces and thanks to you I now learned my Adrenal Insufficiency could be caused by my own Immune response to allergies. Something my Endocrinologist seems to not know.

[@FannyBunny]

I can't believe that every if this video's comes at exact the right time!

[@Drberg]

Happy to know that you found the information useful.

[@stellabarison495]

Great video thank you Dr. I need it to change what I eat and drink ,such as coffee due that coffee is very high in histamine and many other foods.

[@jacklabonte6839]

I actually found that when I switched from vegan to nose to tail Carnivore, and started alternate daily fasting, my lifelong allergies just stopped. No more miserable summers of hay fever, no more sinus infections, no more sleep apnea, no more itchy gums, eyes, or skin. I just stopped eating veggies, and started skipping a few meals. Used to take reactin like it was candy.

[@SkedgySky]

What nose to tail foods (besides muscle meat) have you been eating? How often? ... Can this be done with just muscle meat /ground meat, or does it have to be nose to tail?

[@gulfportgyrl8798]

That is an amazing testimony!!

[@georgiosrigas8094]

Thank you Dr. Berg

[@Drberg]

You're very welcome.

[@minarajesh4966]

Thank you Dr Berg I was desperately searching for this type of remedy . This answers a question which I was asking myself. Sounds as though you have a cold .

[@TruthAndLight4995]

Thank you for listing foods that contain quercetin

[@katytones1764]

Thank you Dr. Berg! I've been waiting for this video for so long. I've all of those symptoms - except photo sensivity. Eating simple things such as eggs, spinach, seafood or sitting in the sun, drinking alcohol / mixed drinks with high level of tannin are a no no. My life is miserable!

[@Drberg]

Happy to know that you found the information useful.

[@kittengem4243]

I used to be allergic to Bromeline and Quercetin. I'm glad zinc helps too.

[@corentinguillo5577]

Have you tried DAO?

[@coya4321]

yes because quercetin is high in salicylates and some people are sensitive to them..me being one of them

[@corentinguillo5577]

@@coya4321 I didn't know there was salicylates in diamine oxydase I hope you can find yet another solution then :/

[@coya4321]

@@corentinguillo5577 no the salicylates are in quercetin and many other things.

[@nancywysemen7196]

always fascinating. don't have much of a problem-maybe the capers in my egg salad.... thank-you.

[@bridezorko9031]

I might try this. I have a severe salicylate sensitivity and allergic to ibuprofen so I’m intolerant to A LOT of foods that are healthy because if this I had an unhealthy diet for years because healthy foods backfire on me. In the process I developed fatty liver.

[@marycoleman4301]

Keto and intermittent fasting?

[@coya4321]

quercetin is high in salicylates I believe

[@jakesyaseen8494]

We are in middle of winter thank you for sharing this knowledge ❤️ from Johannesburg South Africa

[@Drberg]

Very glad to be of help, thanks for watching!

[@wtfusheeple5383]

great info,,i have a question,,you can get different types of quercetin,,from what i have researched the best version is dihydrate,,would you agree?

[@NYCAppl3]

This is pretty cool. How can we adjust the dosages for children?

[@KLolleySmith]

Quercetin is awesome! It’s expensive but I don’t take it everyday. When my sinuses start acting up I take 2 in morning and 2 at night and immediately have results, usually only take it 2 days but sometimes I’ll take 2 a day a few more days for prevention. The “Super Quercetin” is the best!!

[@idaduysak9141]

Could you tell me which brand do you take and how many mg ? Thank you.

[@UnixBro]

Hi, Thanks for sharing your experience. I am interested in knowing which brand you bought ? Thanks.

[@KLolleySmith]

Bluebonnet

[@KLolleySmith]

@@idaduysak9141 Bluebonnet

[@UnixBro]

Thank you

[@suzannabary3320]

It’s all good and definitely useful but if you have high levels of vit D in blood ,it’s increasing Calcium in blood as well and yes vitamin K2 helps to prevent this happening. Taking 20000iu of vitD to me sounds too much. How you suppose to control Calcium overload then, too much Calcium can cause number of health issues to my understanding.

[@Caddylovrr69]

He is working through people like Dr Berg

[@Eurael]

God bless you Dr. Berg!

[@Faforino]

There isn't a better anti histamine than Vitamin C, I'm surprised you did not mention it.

[@MattC2085]

Dr Berg, great video! Can you do one on Bell’s Palsy? My sister has it and I heard it was up 300%. Thanks for all you do!

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@MattC2085]

Thanks!

[@AndreaMillard]

I’ve had it twice now. Would love a video on Bell’s Palsy!

[@smrccsjc]

L-lysine will help.

[@borispacheco1590]

Thank you Dr. Berg. I consumed 3 new spices(sumak, coriander seeds and paprika powder) and after some minutes was not able to breath well and felt dizzy. I just gradded a onion and I am eating, and keep my self walking and eating raw onion. It worked I was thinking to go to emergency room , I was starting to preocupade. I am able to breath now, this channel is a treasure. Thank you again! It really help me.

[@seneca8046]

I am going to try the onion

[@effigy8620]

These are high histamine spices which are not great if you have a histamine intolerance