The 10 Strangest MMA Weight Cut Tactics

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[@lancestewart6907]

Remember that time DC lost 2 pounds in 2 minutes by leaning on the towel..... Thats was a pretty strange tactic.

[@RyanAndrewJones.]

DC is such a dirty fighter that the only way the UFC could make him look good is by putting Jon Jones as his rival

[@tylerbegg9967]

common old school tactic that

[@KingNikaDKota]

@@RyanAndrewJones. you know that’s not why those fights happened

[@anointedMonty]

@@RyanAndrewJones. imagine dc is a goat

[@adrianjeffdejito8594]

Put DC against Jon Jones And the people have to choose between the lesser of two evils

[@Deafca7]

So early I missed weight

[@Suave121]

Hey Costa

[@devinburkett9036]

looking like *Blessed* Holloway before the khabib fight

[@TheSlowPony77]

10/10

[@willdallas53]

The early guys never miss weight 0/10

[@DanaOrtiz]

Undisputed and undefeated

[@jaydaniel2145]

Legend has it that Michael Bisping got a bit too heavy and ripped out his eye to make weight!! Warrior mode! 😂

[@anuscrumbler]

That’s not even funny or logical as an eye doesn’t weigh much lmao

[@ALLTimeGamerTroll]

@@anuscrumbler not funny but you know what else isnt funny? You at parties 🎈

[@jaysmith2151]

Fucking savage LMFAO literally

[@jaydaniel2145]

@@ALLTimeGamerTroll That was funny! 😂.

[@jaydaniel2145]

@@jaysmith2151 That's what Warriors do! I have nothing but respect for Bisping.

[@scottmescudi3423]

Man removing blood from your body to make weight is just the creepiest stuff I've ever heard.

[@_timetravels4528]

just picturing a pint of my own blood creeps me out.. leave alone remove it from my body.

[@KM-iv9xy]

​@_timetravels one time i had a spontaneous bloody nose and it was a real bad one. No paper towels or anything in sight, but an empty solo cup was right there so I let it drip into the cup for a little bit until I could find a paper towel. Within a few seconds, a thick pool of blood will congeal and turn into a thick paste. Really nasty

[@Noobie2k7]

Still honestly surprised there haven't been more rules implemented regarding weight cuts. Would much rather see all fighters competing at as close to their natural weight as possible. Would also likely improve their health and have them fight for much longer.

[@carphucker2973]

It'll take a death before any real change happens. That's why One changed their rules.

[@viljamtheninja]

@@carphucker2973 Unfortunately, that's probably what has to happen.

[@justinR8986]

Tbh when I’m cutting weight for fights that is the most disciplined I ever am in my life. If I didn’t have to cut weight I know I just wouldn’t work as hard. But knowing my diet has to be perfect I can’t skip my runs and I’m training and recovering as hard as I can in order to make weight makes my feel unstoppable. So ya it’s really hard on the body but that’s the best shape you will ever be in your life

[@carphucker2973]

@@viljamtheninja this may be terrible for me to say but when I see Fig or Max weigh in, sometimes I get genuinely concerned about their wellbeing. I know they're professionals and all but God damn.

[@tonacion]

@@justinR8986 No. The best shape you will ever be in your life is at your natural weight, not drained. Your weight cut is NOT the same weight cut that pro MMA fighters undergo. I understand your position, but it's (generally speaking and at least in the highest level of competition) not true.

[@tairoreyes2275]

Chael P Sonnen tells the scale his weight and then they accept it the greatest undisputed number one in the world best fighter never missed weight never lost the second of a round the GOAT

[@rong5940]

Ok great

[@ajaaaaak]

Undisputed, undefeated, reflection of perfection.

[@niekthijssen5908]

The name is Chael P Sonnen and the P stands for Excellence

[@Joedecher_baby]

The only round he ever lost he merciful gave to Anderson Silva, who in his gratitude gave Chael his 185lb belt… amazing how he’s held on to it ever since, even in retirement he wins all of his fights

[@pietrovolpe1642]

@@niekthijssen5908 my balls fell off 🤣🤣🤣🤣🤣🤣

[@riptor7319]

I think Rampage's problem was the energy drinks. A lot of them starve and dehydrate themselves to make the weight anyway, but energy drinks cant be good if you're not eating. You typically drink water when you fast, but I'd never drink energy drinks.

[@krunch2653]

Done it before you feel like a raisin mixed with how an owl looks. Glad i don’t have a hard time maintaining my weight.

[@TheNicheHunter]

@@krunch2653 that is by far the most f’d up & hilarious explanation

[@JR-dw4mh]

Maxence Van Goethem Literally was confused by this until i thought of Holloway on the scales 😂

[@patricklutherwinchester4260]

Energy drinks are bad for the heart

[@savageblackfish5117]

@@krunch2653 you'll never get as much upvotes as you deserve for that brilliance but I applaud your raisin owl analogy🦉

[@qjames0077]

No single tactic is more effective than Cris Cyborg's technique of crying and screaming the weight off

[@titankiller5287]

This is cold but also mad funny

[@qjames0077]

@@titankiller5287 her bath definitely wasn't cold

[@nr7496]

That peanut butter one is a wrestler's trick. Buddy of mine used to do it the week before a tournament.

[@HarriG00SE]

Imagine eating Tiramisù’s as a weight cut technique

[@devinburkett9036]

🐀🐁🐭 🐈 🐈🐈‍⬛😺🐱😸's #TomAndJerry

[@lancestewart6907]

He just forgot to lean on the towel.

[@aaronpanesar]

Cyborg will always be the worst of all time. I legit feared for her with the level of pain she was in ...

[@DragonTigerBoss]

I'm not a big fan of Cyborg, but that was a level of pain that can't be faked. It looked like childbirth or a kidney stone.

[@jeepamir508]

Costa's way of drinking wine and not making weight at all. Still got a fight in main event though...

[@carphucker2973]

My favourite weight cut tactic of his was the old "not actually cutting weight and fight a weight class above while trying to gaslight and blame your opponent" technique. Very effective.

[@jeepamir508]

@@carphucker2973 yep

[@minutemaid1987]

Seeing Eddie Bravo with that much hair made me spit out my drink 😂

[@spaceaddict5484]

Young bisping looks EXACTLY like Sean Strickland it's crazy!

[@drmrmrdr8481]

Suggestion, video about fighters who fight in their natural weight class, there won't be many of them.

[@carphucker2973]

Mighty Mouse, Korean Zombie and Stipe. That's about it.

[@lasoliribelsson226]

@@carphucker2973 Colby

[@Jidds]

Costa had the best plan against Marvin 🐐

[@eduardowhiteknight6110]

Hahaha

[@gerardbiagan]

ONE FC's way of hydration tests are the most superior. I don't know why the MMA websites think its not transparent enough. I'm a laboratory scientist and measuring urine specific gravity is a quick and easy way to measure hydration. Keeps the fighters safe

[@chosarang9488]

ONE FC also let their fighters juice by sending the test results to dodgy labs

[@lolcano2346]

@@chosarang9488 Evidence? And let's not pretend that the UFC's testing process is anything close to ideal

[@wendigo1619]

When in high school i weighed 245lbs and wrestled at 215lbs because they didn't have my weight class... i ate only canned tuna and sweet potatoes for losing the weight then only a week later bulked back up to 245lbs for Football season

[@deanbaraso9255]

Don't know how you assess this but make a top 10 with fighters with best cardio!

[@erinhunter6877]

Video starts at 0:00

[@Jamesfrancosdog]

Thank you!

[@kungfukitten6735]

Legend

[@infamousn]

Thanks bro, could you tell us when it ends too?

[@killerbug05]

@@infamousn I think it ends at 15:33

[@infamousn]

@@killerbug05 Appreciate it

[@tylerrobbins8311]

Shout out for Colby Covington being one of the few to keep that standard 15lb water cut. Be nice if they other UFC fighters could do this.

[@anonymousinternetaddict]

Apparently Gunnar Nelson walks around 176lb so would just need to diet a little right before the fight

[@Who_am_I_to_judge1]

He really has nowhere else to go he small for middle weight probably couldn’t make lightweight 😂😂what is he getting shouted out for ?

[@wisewigga7129]

@@Who_am_I_to_judge1 he looks like he can make lw

[@robbetorfs4093]

@@Who_am_I_to_judge1 If Poirier can make LW, then Colby definitely can. No disrespect against Poirier, but he walks around heavier than Colby and he seems to do just fine.

[@PrinceIsot]

@@Who_am_I_to_judge1 man what are you saying, you prove the point that he's fighting at his NATURAL weight.....and so far only the champ is better in the division

[@kalebclemons]

dandelion is a diuretic, not a laxative and its actually banned. i cant remember the female fighter, but she caught a ban for it. might have been cynthia calvillo

[@liamsanchezgoestovegas]

Bizarre side note: Dandelion is a highly recommended “treat” for pet aquatic turtles. (The dork is strong within me) Maybe the most irrelevant comment in a thread?

[@jacksdad734]

Wild. Didnt know that.

[@nexxusty]

Thats not something that could be caught. Legal substances, like Dandelion Tea could have been drank. Theres no way anyone could be banned for that. Someone ratted.

[@Evs78101]

"I'm all about that Cake, bout that cake AND chicken"-Daniel Cormier

[@lancestewart6907]

He's got that whole towel trick figued out... Only man in the ufc to ever loose 2 pounds in 2 seconds!! He's the weight cutting goat.

[@adityaiswarabhawa]

after watching this video it "seems" that most fighter's failed USADA test is because of Wight Cutting supplement rather than performance enhancer, though it is only my inexperienced view rather than solid data

[@ryanspencer2412]

That “weight cutting supplement” enhances the performance.

[@lolcano2346]

@@ryanspencer2412 so do certain foods. Or drinking water. Not the best argument

[@yunghiggo9803]

Someone tell me how mma on point still make great content and come up with fresh non recycled videos each week!! Unbelievable 👏

[@coreysheldon4332]

Honorable mention to Cowboy Cerrone for using fight milk.

[@takesfromjake3769]

Teammate told me that I can shed a few extra pounds per cut if I started chewing tobacco. Spitting out the water weight. Did that at age 16, and now at age 25, I haven’t stopped. Thanks a lot, wrestling. 😂

[@ttd633]

I just use jolly ranchers 😂😂

[@takesfromjake3769]

@@ttd633 truly a much better idea haha

[@ttd633]

@@takesfromjake3769 only downside is your teeth get sore when you’re biting your mouthpiece

[@percyp126]

Dumb af got you addicted

[@LosHitman]

I eat mints and gum when I’m hungry but it’s not time to eat yet

[@Jaspy524]

I think we’re just glossing over welterweight Bisping, that would have been monstrous

[@Noobie2k7]

I feel if he was a young active fighter now chances are he would be competing at WW. Since the medical technology and knowledge has improved so much when it comes to these things over recent years. He'd be a beast at Welterweight. Likely not back then though. That division was stacked and had a prime GSP sitting at the top.

[@dsan17]

@@Noobie2k7 Yep, a lot of the fighters in that time looked small compared to todays fighters in their respective divisions. Imagine if featherweight existed at that time and with today's tech. We could have had a 3 division champ in BJ Penn.

[@DragonTigerBoss]

@@dsan17 Mr. Potatohead having three attachments at once???

[@liamsanchezgoestovegas]

@@DragonTigerBoss You mean “Powdered Toast man” from Ren & Stimpy… 😂.

[@elnoviodetumamaytufuturopa7150]

Most overrated fighter ever.

[@Kwaighzo]

I instantly thought of Ruedigar’s cut.

[@havectrl]

5:03 dieting to weight class

[@lorenthibodeaux2000]

Not gonna lie the day I cut the rest of my weight (day of weigh ins) I drink half a Celsius and eat a spoonful of peanut butter with honey on it and it helps a lot with just having the energy to finish the cut.

[@thedonofthsht76-58]

I wrestled all through high school and had 3 amateur mma fights and I don't think the average fan really knows how damn hard weight cutting and just diet is for a fighter. The old saying "the fight before the fight" regarding weight cutting is 100% true. It's horrible but I don't know the answer.

[@tylerrobbins8311]

It's not so bad but most realize soon how hard fighting really is. It's why do many try to cheat the weight to get an advantage. Of your need help cutting weight eat borscht with now sourcream and spinach salads with beans, only drink water. It makes weight cutting easy, at least if you're only doing a water cut.

[@markzuckergecko621]

It really is complicated, and frustrating, because you got 2 guys who weigh 185lbs, and kill themselves to weigh 170lbs for a day, so they can fight at "170" when they're really both 185. It's stupid. Why not just have them fight at 185? And I get why, that's not what I mean. I just wish there was a simple solution where we could see fighters all fight at their best, most healthy weight, in a fair way.

[@thedonofthsht76-58]

@@tylerrobbins8311 yea I'm not sure how good my guys were with cutting weight and my diet was good. This was along time ago and I was young so I'm sure it'd be easier today knowing what to do.

[@thedonofthsht76-58]

@@markzuckergecko621 yea it's a tough thing to figure out. Supposedly ONE FC have a rehydration chart they look at to make sure you're not cutting a massive amount of weight. So you still cut weight but only a fraction of what you did and would be closer to actual weight.

[@markzuckergecko621]

@@thedonofthsht76-58 that's been the best idea I've bounced around in my head, is some kind of commission that assesses every fighter on and individual basis and gives them a window they can fight at. Of course that would cost money, and we know how these organizations are about cutting corners.

[@sumeahsking8019]

Top 10 to look forward to in mma 2022

[@A1ianT0rtur3]

I can't believe fight milk was not mentioned once on this list

[@savageblackfish5117]

Yooo peanut butter would've been a sick nickname for Chris tbh

[@lobo_solo214]

This was informative 👏🏼

[@mikesantini65]

I did the x lax trick before

[@kasen338]

Dang didn’t know that about Chris respect

[@Who_am_I_to_judge1]

I couldn’t weight for this video!!!!!!!!!

[@rombaft]

They should weigh the fighters a few hours before the fight, they will be a lot more to their natural weight and not being completely dehydrated at some point

[@creaghboy]

Wideman is such a classic act 👌

[@booboodafoo3247]

Imagine running from Police in a giant truck with your whole body plastered on both sides 😂😂😂

[@kickinwinghotboi883]

I couldn't imagine making weight by shitting out 20 or so pounds. That sounds like a fucking nightmare

[@poncetek-1119]

Is putting your body thru the ringer worth it b4 a fight

[@artsmith683]

When will they finally realize weight cutting is not only dangerous but also a tool for professional gamblers to calculate the odds.

[@christhomas7024]

Mackenzie just basically donated blood. I hope they gave him a cookie and a glass of orange juice 🤫

[@XxXFlyingArmBarXxX]

I'll always remember Gabe Ruttiger getting a colonic on TUF & still failing to make weight.

[@drunkenmmamaster419]

🤣🤣🤣🤣🤣

[@runningmikeym114]

Calling it before i watch, #1 the whopper from TUF who had a colonic irrigation

[@howey935]

Only way I can think of to stop the weight cutting is weigh them just before they enter the cage. That way they do fight at their walk around weight because no one would cut weight if they didn’t have any time to rehydrate.

[@maysae.2010]

Some people still would

[@KM-iv9xy]

Could cause some people to cut right up until the moment they fight, then they walk in dehydrated and much more likely to get hurt bad

[@JohnnySnipshow]

I weight cut every morning after my coffee

[@goed1adit]

I donate blood regularly. In the last three years, my cardio is wrecked most of the times after I donate. Took me about a week to get back to normal. Cutting weight by removing your blood sounds so stupid to me.

[@martyh7771]

It is - your body replaces the volume, but not the blood cells, so effectively all you're doing is dehydrating yourself a bit at that point, and also losing red cells, the things you need to supply oxygen to your muscles. Its almost exactly the reverse of epo, and is exactly the reverse of blood doping. A really really dumb idea.

[@danelynch7171]

Weight cuts need to be done away with... I have no sympathy for people who try to game the system like that and if they compromise the ability to put on the fight, they need to face consequences.

[@princeofcupspoc9073]

Those same fighters are making TONS of money for the promotion. Don't expect it to change.

[@markus7166]

But then khabib would have to have fought at 170 and we all know he would have gotten fucked up 😂

[@C-H1]

Gabe Reudicar. Ahhh TUF 5

[@dontshineforswine]

You guys need to do another "Weirdest moments in MMA." I love that shit!

[@yuwhey]

No infamous Machida golden tea?

[@leviparker808]

“The UFC say they want to do a cat-wait”

[@Wolfsong27FlyHalfFullHeart]

They ever thought of just fighting in their own regular weight division? Most of these weight cuts seem suicidal

[@princeofcupspoc9073]

The thing is, even if you don't cut weight, your opponent will. So you really have no choice. Mutual Assured Destruction!

[@LosHitman]

yeah but when you cut weight you feel more ready to go and feel stronger well that is if your cutting healthily if not you feel drained and sick

[@TheDwightMamba]

I feel like weight classes should factor in walking around weight. USADA could just put them on a scale in addition to drug testing. 10 lbs max over your weight class would stop 20 lb advantages.

[@Ty-oe4dr]

they have to bet on their opponent cutting, and if they cut no weight while their opponent cuts 25, it spells bad news

[@KY-kd9ng]

Derrick Lewis is freaking hilarious 😂 !!

[@MindYoBeeswax]

12:08 honestly, that haircut really upgraded her. Not that she was bad looking before or anything

[@kickinwinghotboi883]

OneFC weighs their fighters before any fights and then assigns their weight class based on their walking weight

[@Kwaighzo]

I never see anyone doing handstands before weighing in. Is that trick banned?

[@zachdale7008]

Cowboy and Paul felder using fight milk.

[@josephlilley9249]

I don't get it though. Since everyone is weight cutting, there really is no size advantage since everyone is doing it. I wonder if anyone realizes that if everyone stopped cutting weight and went to their original weight divisions that in comparison they'd still be the same size they already are compared to the other fighters in the division they are in.

[@lolcano2346]

in what world would everyone do that though?

[@dontwalkdontrun]

Saw a team mate use jolly ranchers to lose two lbs by spitting for the six hour ride to a judo tournament.

[@GoldieXBL]

Peanut butter is not crazy at all. If you look up the nutritional facts on it it is actually a very easy way to stay full all day

[@dylynblue9864]

Classic Gabe high colonic! It was so funny when BJ Penn helped explain to Dana that Gabe wanted a colonic!

[@Biotoze]

Bruh there should be some rules in place if the process is causing people to check on your pulse.

[@RemyMac]

Why does Baylin talk like boxers in the UK weren't weight cutting for decades?

[@SansAziza]

"Natural laxatives like dandelion root, as opposed to store bought" Dandelion root isn't store bought? This shit doesn't just spawn in my house. Heh

[@vuduofficial47]

Anytime I’ve seen dandelion root is out in a field in rdr2 so I agree with you

[@Suave121]

Anyone hear that sharp noise in the audio ? It might be my ears they are bad lol

[@jacksdad734]

So wait, Thug Rose is a weight bully with the shaved head?

[@DividedWeAllFall]

Weidman clearly said that he ate a spoonfull of peanut butter "here and there". You claim that he only ate one spoonful per day. Are you deaf? Then you go on to talk about how amazing it is that that gives him enough energy to maintain. Come on bud... you're better than that.

[@BiggityBoggity8095]

Chris Weidman was on that gear. That’s why he survived off a scoop of peanut butter

[@chestnut4860]

Wouldnt a well fed opponent be able to counter act the "weight disadvantage" of fighting against someone who cuts?

[@fugnasty69]

Nope

[@skinnyWHITEgoyim]

Fighters should have to fight at their natural weight or within a few pounds

[@viljamtheninja]

I had no idea diuretics were banned.

[@incubus3069]

Sijara Eubanks had to cut off her dreads to make weight. That was on the ultimate fighter.👍

[@vintageludwig]

I would donate a kidney the day before the fight.

[@donquias903]

I feel like laxatives would be a common and safer option

[@jeepamir508]

Number 4 - Religion 🤣🤣🤣 I mean c'mon

[@JustKeepFlowingYes]

Absolutely the best mma channel on KZbin!

[@JoeMama-fl9fb]

Used to be

[@timsmith1323]

@@JoeMama-fl9fb still is when Tommy does a video

[@malinjohansson6942]

Derek Lewis 😂

[@drunkenmmamaster419]

Cody Mckenzie was something else lol

[@TejayLister]

I have black coffee and chewing gum its the easiest way to not want food

[@hrodriguez561]

Giving blood? I donated plasma for a good while and man my weight started to balloon up it doesn't work

[@SoDarkIsTheConOfMan]

This isn't "10 strangest ways", it's just 10 ways to cut weight lmao

[@ems6706]

These entries have more in common with eating disorders then is comfortable. Just makes me shake my head.

[@rm.0233]

This makes no sense because everyone does it so there is no actual advantage and it would be amazing to see some fighters in the best shape of their life without having to suck half the water out of em

[@coultergaske1999]

Frankie Edgar in his prime

[@tylerrobbins8311]

Colby Covington and Shevchenko are the two most notable man Fighters in the UFC to only cut 15lbs.

[@vietnamsemonky4082]

It still makes sense because lots of fighters are weight Bullies, usman definitely has an advantage fighting Jorge, Colby and burns because they aren’t natural middle-light heavyweights like usman is. I still agree with you though, I’d rather fighters not kill themselves just to have an advantage.

[@viljamtheninja]

This exactly. Imagine if fighters were NOT in terrible physical and mental shape the day before a fight. I have a feeling fights might be even better. This is just the terrible chain logic saying that as soon as someone does it, everyone else has to in order to not be at a disadvantage. It's terrible for the sport, terrible for the fighters, and the UFC really needs to set up some rules against it.

[@EpikStylez]

Wow, Eddie Bravo looked so much better in his younger years

[@elichaffin6593]

When I had to cut weight I was on the oatmeal cream pie diet! One or two of em a day and some water!

[@LosHitman]

how much did you lose?

[@elichaffin6593]

@@LosHitman 10-15 pounds 5 days before weigh in!

[@LosHitman]

@@elichaffin6593 that sounds great but it surely ain’t healthy and you’ll prob lose muscle mass

[@markus7166]

Why not just eat a can of tuna or two a day instead ?

[@LosHitman]

@@markus7166 tuna is gross but atleast it has nutritional value unlike oatmeal cream pies

[@thewelfaregourmet]

I have done almost all of these tactics... most are standard practice not weird.

[@09mrbubbles]

But... "size doesn't matter".

[@someminainabasement6875]

This absolutely has to be the worst part of mma imo

[@chris_allupinya5613]

When I was fighting amateur I was eating handfuls of raw spinach and ice cubes the week of my fights. I would bike run and sauna to cut weight back then. As a pro I got it down to a science where I would water load. 5 4 3 2 1. So 5 gallons the 1st day and work my way down to 1 then the day after my last gallon I would cut weight. I'd do 2 boiling hot baths at 15 to 30 minutes max. Would cover up in sweats and blankets after each bath. The most I've cut was 28.7 lbs in 3 days. Shit sucked and to top it off my opponent came in 6lbs over lol

[@russialinko6442]

This is the best video about the ten strangest weight cutting tactics in mma….of all time.

[@arantxaurrutia0]

At least Miesha looked good at the weight in.

[@craigpiercer79]

I thought all laxatives and diuretics were considered a banned substance????

[@saesang352]

Notice how Masvidal isn't talking about his next fight, or his ambitions in the division... I think he knows how this fight is gonna go. He's mainly just doing this for the paycheck then he's gonna retire.

[@Jiu-JitsuJourney257]

Or he’s so laser focused on ending Colby’s life he isn’t making the old mistake of looking past an opponent. Could be either way.

[@melancholymartialarts7095]

@@Jiu-JitsuJourney257 how did that go with usman

[@midwestyle]

When I was boxing, I fruit and veggie dieted for weight cuts. Not the big ones either. Pears, kiwi, berries, zucchini, cucumber, squash, melon, mango, and a good old classic garden salad. If I got hungry, I could eat an avocado once every 2-3 days. I am normally around 200 and I competed at 175.

[@carphucker2973]

Not sure why fruit and veggies are seen as such a mystical food source sometimes. People are so obsessed with the shakes, powders and pills they forget the old saying "you are what you eat".

[@nerdbutgangsta1816]

Derrick Lewis should've just taken Fight Milk