THE 3 BEST SLEEP TIPS from Dr. Doug | Better Sleep, Better Health

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The Dr Doug Show | Bones, Hormones and HealthSpan

Күн бұрын

THE 3 BEST SLEEP TIPS from Dr. Doug | Better Sleep, Better Health. In this episode, Dr. Doug uncovers three indispensable sleep tips that can transform your sleep routine and pave the way for rejuvenation and vitality. Watch this video to learn how to improve your health span!
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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1:15 Intro & Study
8:00 Health Span Nation Information
8:45 First Step to improve your sleep
9:30 Second Step to improve your sleep
12:25 Third Step to improve your sleep
14:10 Closing Summary
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
#sleep
#healthspan

Пікірлер: 34

@dameanvil 3 ай бұрын

08:57 💤 Consistent sleep schedules are crucial for quality sleep, aiming for 8 hours nightly. 12:25 🛏 Optimize your sleep environment for darkness, coolness, and minimal distractions. 13:25 🌙 Prepare for sleep with a consistent routine, avoiding caffeine, food, work, and screens before bedtime. 14:40 📈 Short sleep duration is associated with increased risk of obesity, affecting hunger-regulating hormones. 15:48 ⚕ Prioritizing sleep is crucial for overall health, impacting cognitive function, chronic diseases, and mortality.

@Dr_DougLucas 3 ай бұрын

Thank you for summing it up!

@lovemypups341 3 ай бұрын

Thank you ! I really appreciate all you do to help us ❤ Have a great day !

@Dr_DougLucas 3 ай бұрын

You are so welcome!

@lovemypups341 3 ай бұрын

I really like the introduction and studio!

@Dr_DougLucas 3 ай бұрын

Thank you!

@raquelwood3825 3 ай бұрын

Thank you! This is great information!

@Dr_DougLucas 3 ай бұрын

Glad it was helpful!

@MyEverydayGarden 3 ай бұрын

This was very helpful and informative thanks. Love your work ❤

@Dr_DougLucas 3 ай бұрын

Thanks for watching!

@patriciaharper9754 2 ай бұрын

What about reading in sleep chamber?

@Dr_DougLucas 2 ай бұрын

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@user-EinsteinSarge 3 ай бұрын

🙌 Yes

@Dr_DougLucas 3 ай бұрын

Thanks for watching!

@rowandowland1391 3 ай бұрын

Could you please do a vlog sometime on the benefits of Spermidine on bone health. Thank you

@Dr_DougLucas 3 ай бұрын

Yes, thank you for this recommendation!

@sarahbartlett9870 3 ай бұрын

Great as I’ve just bought some for sleep so the bone health aspect is a bonus

@DeborahPryor-lk4nx Ай бұрын

I have never deprived myself if sleep. Im 70 & am very proactive about may physical & mental health.i have not been an efficient sleeper since we suffered the worst loss possible to a parent.. I schedule sleep, have sleep "chamber, " to the T & prepare myself for sleep as you have described.It am sleep deficient..not by choice.Not easy.Exploring traditional chinese acupuncture.Any other suggestions

@Dr_DougLucas Ай бұрын

Thank you for sharing this! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@windycity5388 3 ай бұрын

Thank you for your channel. I noticed you have a smart ring, and how do you like it? Is it water/chlorine resistant for my water exercise class?

@Dr_DougLucas 3 ай бұрын

Yes, Oura is great!

@RainSkyWillowKiwi 3 ай бұрын

Thank you for this channel!!! Here is a topic I’d love to see you address: About 40% of women have dense breasts(only recently have providers been required to inform women about this). Half to 2/3 of early breast cancers are missed in women with dense breasts. No guidance has been given to me on what to do about this. My searching has found that abbreviated breast MRIs, which are not covered by insurance are an option. But how often should I get one? Is the contrast dye they use safe enough to be getting one on a yearly basis?

@Dr_DougLucas 3 ай бұрын

Thank you for this recommendation, this is a great topic. We will consider this and look further into it!

@michellechang2538 Ай бұрын

I have been suffering from insomnia for over two years, I went through the CBT-I therapy and lots of books reading and continuing listening to the sleep doctor/coaches advice doing lots of other stuff to enhance my sleep, as now, I’m much better, sleep 5-6 hours daily. Just wanted to clarify that, sleep deprivation and insomnia are very different things! ---Sleep deprivation - the people can sleep but choose not to sleep. But for insomnia people are the people wanted to sleep but can’t sleep often have fear for not able to sleep and other various anxiety. The last things we insomnia people wants to hear is people talking about how dangerous if sleep less than 7-8 hours a day, they most likely will get cancer, dementia, early death….on and on. I usually and enjoy and appreciate your podcast very much, but this podcast is not very encouraging and creates a further fear to insomnia community !

@Dr_DougLucas Ай бұрын

Hi! I greatly appreciate your feedback. We have been asked to speak on this topic and dive into the effects that sleep deprivation can have on your body. I am sorry to hear that this affected you in that way, we will keep this in mind for future videos on this topic!

@janrajek8634 3 ай бұрын

I’m interested in hearing more about the 3 AM wake up but I go through. I go to bed at 9:30 and wake up at 3 AM and can’t get back to sleep. It’s like I’ve had a nap and I’m ready to go.

@Dr_DougLucas 3 ай бұрын

@ruthh2123 3 ай бұрын

As a former insomniac am very uncomfortable with some of this. It seems almost every day we are overwhelmed with warnings that you must get 8 hours sleep or you will die. This creates enormous anxiety in people who already have trouble sleeping and makes their problem worse and may even trigger sleep anxiety and insomnia in people sleeping a perfectly adequate 6/7 hours. I feel this is a bandwagon. You skipped over the chicken/egg question quite quickly I notice.

@Dr_DougLucas 3 ай бұрын

Hi! We understand that receiving sleep recommendations may sometimes trigger feelings of anxiety, and I want to assure you that our goal is to encourage general positive healthy habits. We never want to make anyone feel worse. As always, it is best to get a tailored plan that feels manageable and aligns with your individual needs and preferences :)